This wiki page organizes 89 exact USDA Survey Foods records labeled “Fish.” It shows the median and central spread of reported nutrients per 100 grams, explains the portion and preparation language present in the records, and keeps every underlying profile and citation available for inspection.
What is included?
USDA places these records in the “Fish” survey-food category. Within Feast’s broader navigation, they appear under Fish & seafood (89 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.
The current collection includes Fish, flounder, grilled; Fish, trout, steamed; Fish, salmon, grilled; Fish, smoked; Fish, bass, fried; Fish, anchovy. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 89 descriptions instead of replacing them with one generic average.
A robust view of the data
The central range runs from the 10th to the 90th percentile of the records on this page. The observed minimum and maximum are included for transparency, but the middle interval is generally more useful for seeing the collection without letting one extreme record dominate.
| Nutrient | Median | Central 80% | Observed span | Records |
|---|---|---|---|---|
| Caloriesper 100 g | 178 kcal | 109 kcal–260 kcal | 85 kcal–307 kcal | 89 |
| Proteinper 100 g | 20.6 g | 15.1 g–25.2 g | 7.6 g–30.3 g | 89 |
| Carbohydrateper 100 g | 0 g | 0 g–11.7 g | 0 g–21.7 g | 89 |
| Total fatper 100 g | 7 g | 2.1 g–16.5 g | 0.5 g–20.7 g | 89 |
| Dietary fiberper 100 g | 0 g | 0 g–0.5 g | 0 g–1.5 g | 89 |
| Total sugarsper 100 g | 0 g | 0 g–0.2 g | 0 g–7.7 g | 89 |
| Sodiumper 100 g | 322 mg | 184 mg–405 mg | 45 mg–3,670 mg | 89 |
| Potassiumper 100 g | 326 mg | 192 mg–473 mg | 69 mg–548 mg | 89 |
| Calciumper 100 g | 23 mg | 11 mg–61 mg | 4 mg–382 mg | 89 |
| Ironper 100 g | 0.8 mg | 0.3 mg–1.7 mg | 0.2 mg–4.6 mg | 89 |
All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.
Calories context
Across 89 “Fish” records, the middle reported calories value is 178 kcal per 100 grams. The central records run from 109 kcal to 260 kcal, while the complete observed span is 85 kcal to 307 kcal.
Fish, flounder, grilled is nearest the lower central boundary, and Fish, salmon, grilled is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Protein context
Across 89 “Fish” records, the middle reported protein value is 20.6 g per 100 grams. The central records run from 15.1 g to 25.2 g, while the complete observed span is 7.6 g to 30.3 g.
Fish, white, mixed species, fried is nearest the lower central boundary, and Fish, smoked is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Carbohydrate context
Across 89 “Fish” records, the middle reported carbohydrate value is 0 g per 100 grams. The central records run from 0 g to 11.7 g, while the complete observed span is 0 g to 21.7 g.
Fish, anchovy is nearest the lower central boundary, and Fish, bass, fried is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Total fat context
Across 89 “Fish” records, the middle reported total fat value is 7 g per 100 grams. The central records run from 2.1 g to 16.5 g, while the complete observed span is 0.5 g to 20.7 g.
Fish, tilapia, steamed is nearest the lower central boundary, and Fish, salmon, grilled is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Dietary fiber context
Across 89 “Fish” records, the middle reported dietary fiber value is 0 g per 100 grams. The central records run from 0 g to 0.5 g, while the complete observed span is 0 g to 1.5 g.
Fish, anchovy is nearest the lower central boundary, and Fish, bass, fried is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Total sugars context
Across 89 “Fish” records, the middle reported total sugars value is 0 g per 100 grams. The central records run from 0 g to 0.2 g, while the complete observed span is 0 g to 7.7 g.
Fish, anchovy is nearest the lower central boundary, and Fish, bass, fried is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Sodium context
Across 89 “Fish” records, the middle reported sodium value is 322 mg per 100 grams. The central records run from 184 mg to 405 mg, while the complete observed span is 45 mg to 3,670 mg.
Fish, bass, steamed is nearest the lower central boundary, and Fish, flounder, fried is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Potassium context
Across 89 “Fish” records, the middle reported potassium value is 326 mg per 100 grams. The central records run from 192 mg to 473 mg, while the complete observed span is 69 mg to 548 mg.
Fish, canned is nearest the lower central boundary, and Fish, halibut is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Calcium context
Across 89 “Fish” records, the middle reported calcium value is 23 mg per 100 grams. The central records run from 11 mg to 61 mg, while the complete observed span is 4 mg to 382 mg.
Fish, catfish, baked or broiled is nearest the lower central boundary, and Fish, whiting, grilled is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Iron context
Across 89 “Fish” records, the middle reported iron value is 0.8 mg per 100 grams. The central records run from 0.3 mg to 1.7 mg, while the complete observed span is 0.2 mg to 4.6 mg.
Fish, perch, baked or broiled is nearest the lower central boundary, and Fish, mullet is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Preparation language in the records
The counts below report words and phrases that appear explicitly in the 89 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.
26 records use this wording, including Fish, bass, baked or broiled; Fish, bass, baked or broiled, coated; Fish, catfish, baked or broiled.
26 records use this wording, including Fish, bass, baked or broiled; Fish, bass, baked or broiled, coated; Fish, catfish, baked or broiled.
13 records use this wording, including Fish, bass, fried; Fish, catfish, fried; Fish, cod, fried.
13 records use this wording, including Fish, bass, grilled; Fish, catfish, grilled; Fish, cod, grilled.
12 records use this wording, including Fish, bass, steamed; Fish, catfish, steamed; Fish, cod, steamed.
5 records use this wording, including Fish, canned; Fish, mackerel, canned; Fish, salmon, canned.
3 records use this wording, including Fish, raw; Fish, salmon, raw; Fish, tuna, raw.
1 records use this wording, including Fish, tuna, cooked.
Portion context
89 of 89 records (100%) include at least one named measure in the source data. Together those records provide 474 usable named measures.
Across the pooled named measures, the midpoint gram weight is 135 g. The central 10th-to-90th-percentile interval runs from 17 g to 270 g, while the complete observed span is 4–420 g. This pooled summary mixes different measure types, so it is a navigation aid rather than a suggested portion.
A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.
USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.
Choosing a closer record
Look for the closest food name, preparation, additions, and context. “Fish” is the collection label; the individual description is the actual reference.
Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.
Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.
Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.
Complete source catalog
Records are alphabetical, not ranked. Every row links to a complete Feast profile with household measures, all reported nutrients, estimate factors, and methodology, plus the exact USDA FoodData Central source where available.
| Exact USDA description | Calories | Protein | Fiber | Sodium | Source amount | References |
|---|---|---|---|---|---|---|
| Fish, anchovyFDC 2706232 | 210 kcalper 100 g | 28.9 gper 100 g | 0 gper 100 g | 3,670 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, bass, baked or broiledFDC 2706295 | 161 kcalper 100 g | 22.9 gper 100 g | 0 gper 100 g | 300 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, bass, baked or broiled, coatedFDC 2706297 | 182 kcalper 100 g | 20.6 gper 100 g | 0.3 gper 100 g | 334 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, bass, friedFDC 2706298 | 238 kcalper 100 g | 15.9 gper 100 g | 0.5 gper 100 g | 395 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, bass, grilledFDC 2706296 | 143 kcalper 100 g | 23.4 gper 100 g | 0 gper 100 g | 294 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, bass, steamedFDC 2706299 | 123 kcalper 100 g | 23.3 gper 100 g | 0 gper 100 g | 184 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, cannedFDC 2706229 | 156 kcalper 100 g | 23.2 gper 100 g | 0 gper 100 g | 379 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, carpFDC 2706233 | 213 kcalper 100 g | 20 gper 100 g | 0.3 gper 100 g | 314 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, catfish, baked or broiledFDC 2706235 | 189 kcalper 100 g | 18.9 gper 100 g | 0 gper 100 g | 337 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, catfish, baked or broiled, coatedFDC 2706237 | 205 kcalper 100 g | 17.2 gper 100 g | 0.3 gper 100 g | 366 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, catfish, friedFDC 2706238 | 255 kcalper 100 g | 13.5 gper 100 g | 0.5 gper 100 g | 418 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, catfish, grilledFDC 2706236 | 171 kcalper 100 g | 19.3 gper 100 g | 0 gper 100 g | 332 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, catfish, steamedFDC 2706239 | 150 kcalper 100 g | 19.2 gper 100 g | 0 gper 100 g | 222 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, cod, baked or broiledFDC 2706241 | 126 kcalper 100 g | 19 gper 100 g | 0 gper 100 g | 351 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, cod, baked or broiled, coatedFDC 2706243 | 152 kcalper 100 g | 17.3 gper 100 g | 0.3 gper 100 g | 377 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, cod, friedFDC 2706244 | 217 kcalper 100 g | 13.5 gper 100 g | 0.5 gper 100 g | 426 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, cod, grilledFDC 2706242 | 108 kcalper 100 g | 19.4 gper 100 g | 0 gper 100 g | 346 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, cod, steamedFDC 2706245 | 87 kcalper 100 g | 19.3 gper 100 g | 0 gper 100 g | 235 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, croakerFDC 2706246 | 189 kcalper 100 g | 19.9 gper 100 g | 0.3 gper 100 g | 322 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, eelFDC 2706247 | 273 kcalper 100 g | 20.6 gper 100 g | 0.3 gper 100 g | 317 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, flounder, baked or broiledFDC 2706249 | 128 kcalper 100 g | 15.4 gper 100 g | 0 gper 100 g | 316 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, flounder, baked or broiled, coatedFDC 2706251 | 153 kcalper 100 g | 14.3 gper 100 g | 0.3 gper 100 g | 348 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, flounder, friedFDC 2706252 | 217 kcalper 100 g | 11.4 gper 100 g | 0.5 gper 100 g | 405 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, flounder, grilledFDC 2706250 | 109 kcalper 100 g | 15.7 gper 100 g | 0 gper 100 g | 311 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, flounder, steamedFDC 2706253 | 88 kcalper 100 g | 15.7 gper 100 g | 0 gper 100 g | 200 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, haddock, baked or broiledFDC 2706255 | 126 kcalper 100 g | 20.3 gper 100 g | 0 gper 100 g | 300 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, haddock, baked or broiled, coatedFDC 2706257 | 152 kcalper 100 g | 18.4 gper 100 g | 0.3 gper 100 g | 334 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, haddock, friedFDC 2706258 | 217 kcalper 100 g | 14.3 gper 100 g | 0.5 gper 100 g | 395 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, haddock, grilledFDC 2706256 | 108 kcalper 100 g | 20.7 gper 100 g | 0 gper 100 g | 294 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, haddock, steamedFDC 2706259 | 87 kcalper 100 g | 20.6 gper 100 g | 0 gper 100 g | 184 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, halibutFDC 2706260 | 175 kcalper 100 g | 20.7 gper 100 g | 0.3 gper 100 g | 334 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, herringFDC 2706261 | 245 kcalper 100 g | 20.1 gper 100 g | 0.3 gper 100 g | 357 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, mackerel, baked or broiledFDC 2706264 | 237 kcalper 100 g | 24.9 gper 100 g | 0 gper 100 g | 322 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, mackerel, baked or broiled, coatedFDC 2706266 | 245 kcalper 100 g | 22.3 gper 100 g | 0.3 gper 100 g | 353 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, mackerel, cannedFDC 2706268 | 156 kcalper 100 g | 23.2 gper 100 g | 0 gper 100 g | 379 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, mackerel, friedFDC 2706267 | 284 kcalper 100 g | 17.2 gper 100 g | 0.5 gper 100 g | 409 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, mackerel, grilledFDC 2706265 | 221 kcalper 100 g | 25.4 gper 100 g | 0 gper 100 g | 317 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, mulletFDC 2706269 | 202 kcalper 100 g | 21.6 gper 100 g | 0.3 gper 100 g | 331 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, perch, baked or broiledFDC 2706271 | 139 kcalper 100 g | 19 gper 100 g | 0 gper 100 g | 309 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, perch, baked or broiled, coatedFDC 2706273 | 163 kcalper 100 g | 17.3 gper 100 g | 0.3 gper 100 g | 342 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, perch, friedFDC 2706274 | 224 kcalper 100 g | 13.6 gper 100 g | 0.5 gper 100 g | 400 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, perch, grilledFDC 2706272 | 121 kcalper 100 g | 19.4 gper 100 g | 0 gper 100 g | 303 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, perch, steamedFDC 2706275 | 115 kcalper 100 g | 24.5 gper 100 g | 0 gper 100 g | 176 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, pickledFDC 2706262 | 262 kcalper 100 g | 14.2 gper 100 g | 0 gper 100 g | 870 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, pikeFDC 2706276 | 172 kcalper 100 g | 21.5 gper 100 g | 0.3 gper 100 g | 304 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, pompano, baked or broiledFDC 2706278 | 244 kcalper 100 g | 23 gper 100 g | 0 gper 100 g | 296 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, pompano, baked or broiled, coatedFDC 2706280 | 252 kcalper 100 g | 20.6 gper 100 g | 0.3 gper 100 g | 331 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, pompano, friedFDC 2706281 | 289 kcalper 100 g | 16 gper 100 g | 0.5 gper 100 g | 393 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, pompano, grilledFDC 2706279 | 228 kcalper 100 g | 23.4 gper 100 g | 0 gper 100 g | 290 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, pompano, steamedFDC 2706282 | 207 kcalper 100 g | 23.4 gper 100 g | 0 gper 100 g | 180 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, rawFDC 2706223 | 94 kcalper 100 g | 17.2 gper 100 g | 0 gper 100 g | 83 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, salmon, baked or broiledFDC 2706286 | 274 kcalper 100 g | 25.4 gper 100 g | 0 gper 100 g | 294 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, salmon, baked or broiled, coatedFDC 2706288 | 277 kcalper 100 g | 22.7 gper 100 g | 0.3 gper 100 g | 329 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, salmon, cannedFDC 2706291 | 136 kcalper 100 g | 24.6 gper 100 g | 0 gper 100 g | 378 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, salmon, friedFDC 2706289 | 307 kcalper 100 g | 17.4 gper 100 g | 0.5 gper 100 g | 391 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, salmon, grilledFDC 2706287 | 259 kcalper 100 g | 25.9 gper 100 g | 0 gper 100 g | 288 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, salmon, rawFDC 2706284 | 188 kcalper 100 g | 20.4 gper 100 g | 0 gper 100 g | 63 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, salmon, smokedFDC 2706292 | 117 kcalper 100 g | 18.3 gper 100 g | 0 gper 100 g | 672 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, salmon, steamedFDC 2706290 | 237 kcalper 100 g | 25.8 gper 100 g | 0 gper 100 g | 177 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, sardines, cannedFDC 2706293 | 208 kcalper 100 g | 24.6 gper 100 g | 0 gper 100 g | 307 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, sharkFDC 2706300 | 216 kcalper 100 g | 23.3 gper 100 g | 0.3 gper 100 g | 346 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, smokedFDC 2706230 | 116 kcalper 100 g | 25.2 gper 100 g | 0 gper 100 g | 763 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, snapperFDC 2706283 | 185 kcalper 100 g | 22.8 gper 100 g | 0.3 gper 100 g | 330 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, stickFDC 2706231 | 277 kcalper 100 g | 11 gper 100 g | 1.5 gper 100 g | 402 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, swordfishFDC 2706301 | 231 kcalper 100 g | 21.9 gper 100 g | 0.3 gper 100 g | 348 mgper 100 g | 140 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, tilapia, baked or broiledFDC 2706319 | 160 kcalper 100 g | 25 gper 100 g | 0 gper 100 g | 280 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, tilapia, baked or broiled, coatedFDC 2706321 | 180 kcalper 100 g | 22.3 gper 100 g | 0.3 gper 100 g | 318 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, tilapia, friedFDC 2706322 | 237 kcalper 100 g | 17.2 gper 100 g | 0.5 gper 100 g | 383 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, tilapia, grilledFDC 2706320 | 142 kcalper 100 g | 25.5 gper 100 g | 0 gper 100 g | 274 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, tilapia, steamedFDC 2706323 | 121 kcalper 100 g | 25.4 gper 100 g | 0 gper 100 g | 163 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, trout, baked or broiledFDC 2706303 | 216 kcalper 100 g | 24.8 gper 100 g | 0 gper 100 g | 279 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, trout, baked or broiled, coatedFDC 2706305 | 228 kcalper 100 g | 22.2 gper 100 g | 0.3 gper 100 g | 317 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, trout, friedFDC 2706306 | 271 kcalper 100 g | 17.1 gper 100 g | 0.5 gper 100 g | 382 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, trout, grilledFDC 2706304 | 199 kcalper 100 g | 25.3 gper 100 g | 0 gper 100 g | 273 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, trout, steamedFDC 2706307 | 178 kcalper 100 g | 25.2 gper 100 g | 0 gper 100 g | 162 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, tuna, cannedFDC 2706311 | 85 kcalper 100 g | 19 gper 100 g | 0 gper 100 g | 219 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, tuna, cookedFDC 2706310 | 176 kcalper 100 g | 30.3 gper 100 g | 0 gper 100 g | 271 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, tuna, rawFDC 2706308 | 109 kcalper 100 g | 24.4 gper 100 g | 0 gper 100 g | 45 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, white, mixed species, baked or broiledFDC 2706325 | 143 kcalper 100 g | 22 gper 100 g | 0 gper 100 g | 316 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, white, mixed species, baked or broiled, coatedFDC 2706326 | 166 kcalper 100 g | 19.8 gper 100 g | 0.3 gper 100 g | 348 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, white, mixed species, friedFDC 2706327 | 227 kcalper 100 g | 15.3 gper 100 g | 0.5 gper 100 g | 405 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, white, mixed species, grilledFDC 2706329 | 125 kcalper 100 g | 22.4 gper 100 g | 0 gper 100 g | 310 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, white, mixed species, steamedFDC 2706328 | 104 kcalper 100 g | 22.3 gper 100 g | 0 gper 100 g | 199 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, whiting, baked or broiledFDC 2706313 | 153 kcalper 100 g | 22.8 gper 100 g | 0 gper 100 g | 305 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, whiting, baked or broiled, coatedFDC 2706315 | 174 kcalper 100 g | 20.5 gper 100 g | 0.3 gper 100 g | 339 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, whiting, friedFDC 2706316 | 233 kcalper 100 g | 15.8 gper 100 g | 0.5 gper 100 g | 398 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, whiting, grilledFDC 2706314 | 134 kcalper 100 g | 23.2 gper 100 g | 0 gper 100 g | 299 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Fish, whiting, steamedFDC 2706317 | 114 kcalper 100 g | 23.1 gper 100 g | 0 gper 100 g | 189 mgper 100 g | 90 gUSDA reference amount | Full profileUSDA source ↗ |
| Imitation crab meatFDC 2706568 | 95 kcalper 100 g | 7.6 gper 100 g | 0.5 gper 100 g | 529 mgper 100 g | 85 gUSDA reference amount | Full profileUSDA source ↗ |
Boundaries and provenance
This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published 2024-10-31. FNDDS supplies standardized reference descriptions used to represent foods reported in dietary surveys. Each value on this page remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.
The records are not laboratory measurements of every possible “Fish” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The robust range describes variation among the records selected for this topic, not uncertainty around a single meal.
The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.
Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.
A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.
For the full import, filtering, portion-scaling, Daily Value, and uncertainty rules, read Feast’s nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.
Common questions
No. It is the middle value among these 89 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.
Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.
No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.
Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.