Meat & poultrymoderate variability

Chicken, canned, meat only calories: 157 per 85 g

This exact USDA record reports 157 calories for 85 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

USDA reference amount · 85 g

Calories
157 kcal
Protein
21.5 g
Carbohydrate
0.8 g
Total fat
6.9 g
Fiber
0 g
Sodium
410 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 85 g

157calories

Chicken, canned, meat only

Protein
21.5 g
Carbs
0.8 g
Fat
6.9 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2706086

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 157 calories for USDA reference amount at 85 grams. On a fixed-weight basis, the same record contains 185 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 21.5 g protein, 0 g fiber, and 410 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is chicken, canned, no broth, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.

The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.

The household measures attached to this record span roughly 157–379 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2706086: “Chicken, canned, meat only.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2706086, each row multiplies the published per-100-gram values by its stated weight. “USDA reference amount” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
USDA reference amountExact record reference weight 85 g 157 kcal 21.5 g 0 g 410 mg
1 can (5 oz) yieldsUSDA-listed household measure 125 g 231 kcal 31.6 g 0 g 603 mg
1 cupUSDA-listed household measure 205 g 379 kcal 51.9 g 0 g 988 mg

02 · Fixed-weight context

Where 100 grams sits inside Chicken, whole pieces

The comparison set contains 125 exact records in the Chicken, whole pieces USDA category. Here, “middle half” describes FDC 2706086’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

middle half

185 kcalthis record per 100 g

Corpus median
206 kcal
Middle 50%
183–250 kcal

Based on 125 records reporting energy.

Protein

upper quarter

25.3 gthis record per 100 g

Corpus median
23.1 g
Middle 50%
19.4–24.4 g

Based on 125 records reporting protein.

Dietary fiber

middle half

0 gthis record per 100 g

Corpus median
0 g
Middle 50%
0–0.2 g

Based on 125 records reporting dietary fiber.

Sodium

middle half

482 mgthis record per 100 g

Corpus median
414 mg
Middle 50%
356–486 mg

Based on 125 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2706086’s 85 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Iron1 mg

≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.

Vitamin A45.1 µg

≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Sodium410 mg

≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.

Saturated fat1.9 g

≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Chicken, canned, meat only,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706081 alternative, and its source-formulation identity.

  1. 01

    Listed portion span: 1 can (5 oz) yields to 1 cup

    USDA assigns those measures 125 g and 205 g. At this record’s fixed composition, scaled energy moves from 231 kcal to 379 kcal.

  2. 02

    Record choice: compare with FDC 2706081

    At an equal 100 g, this record has 12.7 g less total fat than “Chicken, back.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Single listed source: Chicken, canned, no broth

    USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when “canned; meat only” fits. Inspect FDC 2706081 when “back” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Chicken, canned, meat only

Exact source wording
“Chicken, canned, meat only”
Source identity
USDA FDC 2706086 · FNDDS 24198570
Named qualifiers
canned · meat only
Source inputs unique in this pair
Chicken, canned, no broth

Inspect this alternative when its fields fit better

Chicken, back

Exact source wording
“Chicken, back”
Source identity
USDA FDC 2706081 · FNDDS 24170200
Named qualifiers
back
Source inputs unique in this pair
Chicken, broilers or fryers, back, meat and skin, cooked, roasted · Salt, table

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Treat the long description as data. The phrases doing the most work here are “canned” and “meat only”. Match those details first; then compare the database weight with the amount you mean.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordChicken, canned, meat only 85 g157 kcal 185 kcal 25.3 g 8.1 g 0 g 482 mg
Chicken, ground 85 g171 kcal 201 kcal 27.1 g 10.3 g 0 g 400 mg
Chicken, chicken roll, roasted 85 g139 kcal 164 kcal 26.7 g 6.3 g 0 g 499 mg
Chicken drumstick, stewed, skin eaten 65 g121 kcal 186 kcal 22.5 g 10.6 g 0 g 417 mg
Chicken breast, stewed, skin eaten 150 g272 kcal 181 kcal 24.7 g 8.3 g 0 g 316 mg
Chicken thigh, sauteed, skin not eaten 70 g134 kcal 192 kcal 24.1 g 9.9 g 0 g 410 mg
Chicken thigh, rotisserie, skin not eaten 70 g135 kcal 193 kcal 24.1 g 10.7 g 0 g 335 mg

How to compare FDC 2706086: its source amount is 85 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2706086, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 cup

379 kcal

205 g

1 can (5 oz) yields

231 kcal

125 g

At a glance

Nutrient signals in the source amount

For FDC 2706086, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Sodium

409.7 mg≈ 18% Daily Value

Cholesterol

42.5 mg≈ 14% Daily Value

The percentages above apply to FDC 2706086’s 85 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2706086 has no protein percentage here: Feast reports 21.5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Source-serving signals

What stands out in this record

These 1 calculated observation describe FDC 2706086 at 85 g—not a measured or recommended plate.

  • The representative USDA portion contains 410 mg sodium, about 18% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 85 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 157 kcal Not established
Protein 21.5 g Not shown
Carbohydrate 0.8 g 0%
Total fat 6.9 g 9%
Dietary fiber 0 g 0%
Sugars 0 g Not established
Sodium 409.7 mg 18%
Saturated fat 1.9 g 10%
Monounsaturated Fat 2.8 g Not established
Polyunsaturated Fat 1.7 g Not established
Cholesterol 42.5 mg 14%
Potassium 130.1 mg 3%
Calcium 11.9 mg 1%
Iron 1.1 mg 6%
Magnesium 16.2 mg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 µg 0%
Vitamin A 45.1 µg 5%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 55.2 g Not established

For FDC 2706086, approximate percentages divide the displayed 85 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2706086 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Chicken, canned, meat only” inspectable beside similarly named records.

How to read this

A single-source formulation

Chicken, canned, no broth is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.

100 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Chicken, canned, no brothUSDA ingredient 5311 100 GM 100 g 100%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

Exact-record context

What makes this USDA record distinct?

For FDC 2706086, the close-record rule searches the USDA “Chicken, whole pieces” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories185 kcal298 kcal−113 kcal
Protein25.3 g25.7 g−0.4 g
Carbohydrate0.9 g0 g+0.9 g
Total fat8.1 g20.8 g−12.7 g
Dietary fiber0 g0 gSame listed value
Sodium482 mg409 mg+73 mg

Plain-English read

At the fixed 100-gram basis, this record lists 113 less calories, 12.7 g less total fat, and 73 mg more sodium than “Chicken, back.”

Only this record lists Chicken, canned, no broth. Only the comparison record lists Chicken, broilers or fryers, back, meat and skin, cooked, roasted; Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Listed only in this record: Chicken, canned, no broth.

Listed only in the comparison: Chicken, broilers or fryers, back, meat and skin, cooked, roasted; Salt, table.

Portion evidence

The listed portion sets differ

This record’s reference amount is 85 g; a familiar listed measure is 1 cup (205 g).

The comparison record’s reference amount is 85 g; a familiar listed measure is 1 small back (110 g).

Use the 100-gram row to compare FDC 2706086 with FDC 2706081 at equal mass; use their 85 g and 85 g source amounts only for portion matching.

Evidence boundary: FDC 2706086 versus FDC 2706081 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full chicken, whole pieces source category → Read the calculation and selection methodology →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.

For “Chicken, canned, meat only,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    portion size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    cut and fat trim

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

  3. 03

    cooking method

    Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.

  4. 04

    breading, marinade, or sauce

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2706086 comes from FoodData Central Survey Foods (FNDDS). Its 185 kcal per 100 g becomes 157 kcal at 85 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2706086

FNDDS food code: 24198570

The scaling for FDC 2706086 can be exact while the match to “Chicken, canned, meat only” is wrong. That is why this profile keeps its 85 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.