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Meat & poultrymoderate variability

Canadian bacon, cooked calories: 67 per 46 g

This exact USDA record reports 67 calories for 46 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

USDA reference amount · 46 g

Calories
67 kcal
Protein
13 g
Carbohydrate
0.8 g
Total fat
1.3 g
Fiber
0 g
Sodium
457 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 46 g

67calories

Canadian bacon, cooked

Protein
13 g
Carbs
0.8 g
Fat
1.3 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2705884

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 67 calories for USDA reference amount at 46 grams. On a fixed-weight basis, the same record contains 146 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 13 g protein, 0 g fiber, and 457 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is canadian bacon, cooked, pan-fried, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.

The reference amount and 1 slice answer different portion questions. Their values are scaled independently from the same per-100-gram source record.

The household measures attached to this record span roughly 26–67 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2705884: “Canadian bacon, cooked.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2705884, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch, cooked” through “1 oz, cooked” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
1 cubic inch, cookedUSDA-listed household measure 18 g 26 kcal 5.1 g 0 g 179 mg
1 sliceUSDA-listed household measure 23 g 34 kcal 6.5 g 0 g 228 mg
1 oz, cookedUSDA-listed household measure 28.4 g 41 kcal 8 g 0 g 282 mg

02 · Fixed-weight context

Where 100 grams sits inside Cold cuts and cured meats

The comparison set contains 13 exact records in the Cold cuts and cured meats USDA category. Here, “middle half” describes FDC 2705884’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

middle half

146 kcalthis record per 100 g

Corpus median
200 kcal
Middle 50%
115–251 kcal

Based on 13 records reporting energy.

Protein

middle half

28.3 gthis record per 100 g

Corpus median
18.6 g
Middle 50%
17.4–28.3 g

Based on 13 records reporting protein.

Dietary fiber

middle half

0 gthis record per 100 g

Corpus median
0 g
Middle 50%
0–0 g

Based on 13 records reporting dietary fiber.

Sodium

middle half

993 mgthis record per 100 g

Corpus median
1,030 mg
Middle 50%
853–1,780 mg

Based on 13 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2705884’s 46 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Potassium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Potassium460 mg

≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Sodium457 mg

≈ 20% DV. This does not cross the FDA’s 20% ‘high’ guide.

Saturated fat0.5 g

≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Canadian bacon, cooked,” the first-pass checks follow the evidence actually published: its named weights, the absence of a qualifying close alternative, and its source-formulation identity.

  1. 01

    Listed portion span: 1 cubic inch, cooked to 1 oz, cooked

    USDA assigns those measures 18 g and 28.4 g. At this record’s fixed composition, scaled energy moves from 26 kcal to 41 kcal.

  2. 02

    Record identity: FDC 2705884

    No second entry passed the close-record rule for this page. Keep the exact USDA description “Canadian bacon, cooked” attached to any value copied from this profile.

  3. 03

    Single listed source: Canadian bacon, cooked, pan-fried

    USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Use this profile only when “Canadian bacon, cooked” is the closest available description and the 46 g reference can be scaled to the amount you mean.

Keep this profile when these fields fit

Canadian bacon, cooked

Exact source wording
“Canadian bacon, cooked”
Source identity
USDA FDC 2705884 · FNDDS 22501010
Named qualifiers
cooked

06 · Continue with purpose

The next pages answer different follow-up questions

Full source category Cold cuts and cured meats Browse all 13 published records in the same source-defined topic. → Broader food category Meat & poultry Move outward from FDC 2705884 to other published meat & poultry records. →

Verify the exact reference

What does this USDA record represent?

Treat the long description as data. The phrases doing the most work here are “cooked”. Match those details first; then compare the database weight with the amount you mean.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordCanadian bacon, cooked 46 g67 kcal 146 kcal 28.3 g 2.8 g 0 g 993 mg

How to compare FDC 2705884: its source amount is 46 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2705884, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 slice

34 kcal

23 g

1 oz, raw (yield after cooking)

34 kcal

23 g

1 oz, cooked

41 kcal

28 g

1 cubic inch, cooked

26 kcal

18 g

At a glance

Nutrient signals in the source amount

For FDC 2705884, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Sodium

456.8 mg≈ 20% Daily Value

Cholesterol

30.8 mg≈ 10% Daily Value

The percentages above apply to FDC 2705884’s 46 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2705884 has no protein percentage here: Feast reports 13 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Source-serving signals

What stands out in this record

These 1 calculated observation describe FDC 2705884 at 46 g—not a measured or recommended plate.

  • The representative USDA portion contains 457 mg sodium, about 20% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 46 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 67 kcal Not established
Protein 13 g Not shown
Carbohydrate 0.8 g 0%
Total fat 1.3 g 2%
Dietary fiber 0 g 0%
Sugars 0.6 g Not established
Sodium 456.8 mg 20%
Saturated fat 0.5 g 2%
Monounsaturated Fat 0.6 g Not established
Polyunsaturated Fat 0.2 g Not established
Cholesterol 30.8 mg 10%
Potassium 459.5 mg 10%
Calcium 3.2 mg 0%
Iron 0.3 mg 1%
Magnesium 12.4 mg 3%
Vitamin C 0 mg 0%
Vitamin D 0.1 µg 0%
Vitamin A 0 µg 0%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 28.8 g Not established

For FDC 2705884, approximate percentages divide the displayed 46 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2705884 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Canadian bacon, cooked” inspectable beside similarly named records.

How to read this

A single-source formulation

Canadian bacon, cooked, pan-fried is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.

100 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Canadian bacon, cooked, pan-friedUSDA ingredient 10998 100 GM 100 g 100%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

Exact-record context

What makes this USDA record distinct?

For FDC 2705884, the close-record rule searches the USDA “Cold cuts and cured meats” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

No forced match

This record does not have a sufficiently close direct comparator in the published corpus.

No other published “Cold cuts and cured meats” entry shares enough description or exact source-input evidence with FDC 2705884 to clear Feast’s close-record rule. A broad category neighbor would look relevant without establishing a defensible pair.

This profile remains traceable to FDC 2705884 and the exact USDA description “Canadian bacon, cooked.” Inspect the source record ↗

Browse the wider cold cuts and cured meats topic → Browse meat & poultry →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.

For “Canadian bacon, cooked,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    portion size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    cut and fat trim

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

  3. 03

    cooking method

    Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.

  4. 04

    breading, marinade, or sauce

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2705884 comes from FoodData Central Survey Foods (FNDDS). Its 146 kcal per 100 g becomes 67 kcal at 46 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2705884

FNDDS food code: 22501010

The scaling for FDC 2705884 can be exact while the match to “Canadian bacon, cooked” is wrong. That is why this profile keeps its 46 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.