Energy
lower quarter84 kcalthis record per 100 g
- Corpus median
- 125 kcal
- Middle 50%
- 113–146 kcal
Based on 14 records reporting energy.
Pasta, rice & grainsmoderate variability
Long rice noodles, made from mung beans, cooked calories: 160 per 1 cup, cooked (190 g)
This exact USDA record reports 160 calories for 1 cup, cooked (190 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup, cooked · 190 g
- Calories
- 160 kcal
- Protein
- 0.1 g
- Carbohydrate
- 39.3 g
- Total fat
- 0 g
- Fiber
- 0.2 g
- Sodium
- 10 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup, cooked · 190 g
160calories
Long rice noodles, made from mung beans, cooked
- Protein
- 0.1 g
- Carbs
- 39.3 g
- Fat
- 0 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 160 calories for 1 cup, cooked at 190 grams. On a fixed-weight basis, the same record contains 84 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 0.1 g protein, 0.2 g fiber, and 10 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beverages, water, tap, drinking, representing 76% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup, cooked at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708355: “Long rice noodles, made from mung beans, cooked.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708355, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 142.5 g | 120 kcal | 0.1 g | 0.1 g | 7 mg |
| 1 cup, cookedUSDA-listed household measure | 190 g | 160 kcal | 0.1 g | 0.2 g | 10 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 237.5 g | 200 kcal | 0.1 g | 0.2 g | 12 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pasta, noodles, cooked grains
The comparison set contains 14 exact records in the Pasta, noodles, cooked grains USDA category. Here, “lower quarter” describes FDC 2708355’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter0 gthis record per 100 g
- Corpus median
- 3.4 g
- Middle 50%
- 2.9–4.5 g
Based on 14 records reporting protein.
Dietary fiber
lower quarter0.1 gthis record per 100 g
- Corpus median
- 2.2 g
- Middle 50%
- 1.3–3.9 g
Based on 14 records reporting dietary fiber.
Sodium
lower quarter5 mgthis record per 100 g
- Corpus median
- 205 mg
- Middle 50%
- 169–234 mg
Based on 14 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708355’s 190 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Sodium10 mg
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Long rice noodles, made from mung beans, cooked,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708356 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 190 g
A 25% weight move in either direction spans 142.5–237.5 g. When composition is held constant, those endpoints calculate to 120 kcal and 200 kcal.
- 02
Record choice: compare with FDC 2708356
At an equal 100 g, this record has 245 mg less sodium than “Rice noodles, cooked.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beverages, water, tap, drinking
The source formulation has 2 input rows; Beverages, water, tap, drinking supplies 76% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “made from mung beans; cooked” fits. Inspect FDC 2708356 when “cooked” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Long rice noodles, made from mung beans, cooked
- Exact source wording
- “Long rice noodles, made from mung beans, cooked”
- Source identity
- USDA FDC 2708355 · FNDDS 56116990
- Named qualifiers
- made from mung beans · cooked
- Source inputs unique in this pair
- Noodles, chinese, cellophane or long rice (mung beans), dehydrated · Beverages, water, tap, drinking
Inspect this alternative when its fields fit better
Rice noodles, cooked
- Exact source wording
- “Rice noodles, cooked”
- Source identity
- USDA FDC 2708356 · FNDDS 56117090
- Named qualifiers
- cooked
- Source inputs unique in this pair
- Rice noodles, cooked · Salt, table
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “made from mung beans” and “cooked”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordLong rice noodles, made from mung beans, cooked | 190 g160 kcal | 84 kcal | 0 g | 0 g | 0.1 g | 5 mg |
| Rice noodles, cooked | 175 g187 kcal | 107 kcal | 1.8 g | 0.2 g | 1 g | 250 mg |
| Noodles, cooked | 160 g219 kcal | 137 kcal | 4.5 g | 2.1 g | 1.2 g | 236 mg |
| Noodles, whole grain, cooked | 160 g237 kcal | 148 kcal | 6 g | 1.7 g | 3.9 g | 210 mg |
How to compare FDC 2708355: its source amount is 190 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708355, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup, cooked
160 kcal
190 g
At a glance
Nutrient signals in the source amount
For FDC 2708355, Carbohydrate is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Carbohydrate
39.3 g≈ 14% Daily ValueIron
0.8 mg≈ 5% Daily ValueCalcium
13.3 mg≈ 1% Daily ValueThe percentages above apply to FDC 2708355’s 190 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 190 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 160 kcal 84 kcal | Not established Not established |
| Protein | 0.1 g 0 g | Not shown Not shown |
| Carbohydrate | 39.3 g 20.7 g | 14% 8% |
| Total fat | 0 g 0 g | 0% 0% |
| Dietary fiber | 0.2 g 0.1 g | 1% 0% |
| Sugars | 0 g 0 g | Not established Not established |
| Sodium | 9.5 mg 5 mg | 0% 0% |
| Saturated fat | 0 g 0 g | 0% 0% |
| Monounsaturated Fat | 0 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0 g 0 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 3.8 mg 2 mg | 0% 0% |
| Calcium | 13.3 mg 7 mg | 1% 1% |
| Iron | 0.8 mg 0.4 mg | 5% 2% |
| Magnesium | 1.9 mg 1 mg | 0% 0% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 150.3 g 79.1 g | Not established Not established |
For FDC 2708355, approximate percentages divide the displayed 190 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708355 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Long rice noodles, made from mung beans, cooked” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Beverages, water, tap, drinking, Noodles, chinese, cellophane or long rice (mung beans), dehydrated. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Noodles, chinese, cellophane or long rice (mung beans), dehydratedUSDA ingredient 16082 | 24 GM | 24 g | 24% |
| 2 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 76 GM | 76 g | 76% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708355, the close-record rule searches the USDA “Pasta, noodles, cooked grains” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Long rice noodles, made from mung beans, cooked
- USDA category
- Pasta, noodles, cooked grains
- FDC ID
- 2708355
- FNDDS code
- 56116990
Closest inspectable record
Rice noodles, cooked
- USDA category
- Pasta, noodles, cooked grains
- FDC ID
- 2708356
- FNDDS code
- 56117090
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 84 kcal | 107 kcal | −23 kcal |
| Protein | 0 g | 1.8 g | −1.7 g |
| Carbohydrate | 20.7 g | 23.9 g | −3.2 g |
| Total fat | 0 g | 0.2 g | −0.2 g |
| Dietary fiber | 0.1 g | 1 g | −0.9 g |
| Sodium | 5 mg | 250 mg | −245 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 23 less calories, 1.7 g less protein, and 3.2 g less carbohydrate than “Rice noodles, cooked.”
Only this record lists Noodles, chinese, cellophane or long rice (mung beans), dehydrated; Beverages, water, tap, drinking. Only the comparison record lists Rice noodles, cooked; Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Noodles, chinese, cellophane or long rice (mung beans), dehydrated; Beverages, water, tap, drinking.
Listed only in the comparison: Rice noodles, cooked; Salt, table.
Portion evidence
The listed portion sets differ
This record’s reference amount is 190 g; a familiar listed measure is 1 cup, cooked (190 g).
The comparison record’s reference amount is 175 g; a familiar listed measure is 1 cup, cooked (175 g).
Use the 100-gram row to compare FDC 2708355 with FDC 2708356 at equal mass; use their 190 g and 175 g source amounts only for portion matching.
Evidence boundary: FDC 2708355 versus FDC 2708356 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pasta, noodles, cooked grains source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Long rice noodles, made from mung beans, cooked,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708355 comes from FoodData Central Survey Foods (FNDDS). Its 84 kcal per 100 g becomes 160 kcal at 190 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup, cooked has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708355
FNDDS food code: 56116990
The scaling for FDC 2708355 can be exact while the match to “Long rice noodles, made from mung beans, cooked” is wrong. That is why this profile keeps its 190 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.