Energy
middle half158 kcalthis record per 100 g
- Corpus median
- 161 kcal
- Middle 50%
- 144–191 kcal
Based on 16 records reporting energy.
Pasta, rice & grainsmoderate variability
Macaroni or noodles, creamed, with cheese calories: 363 per 1 cup (230 g)
This exact USDA record reports 363 calories for 1 cup (230 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 230 g
- Calories
- 363 kcal
- Protein
- 10.9 g
- Carbohydrate
- 50.6 g
- Total fat
- 12.6 g
- Fiber
- 3 g
- Sodium
- 598 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 230 g
363calories
Macaroni or noodles, creamed, with cheese
- Protein
- 10.9 g
- Carbs
- 50.6 g
- Fat
- 12.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 363 calories for 1 cup at 230 grams. On a fixed-weight basis, the same record contains 158 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 10.9 g protein, 3 g fiber, and 598 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pasta, cooked, enriched, without added salt, representing 68.2% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708928: “Macaroni or noodles, creamed, with cheese.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708928, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 172.5 g | 273 kcal | 8.1 g | 2.2 g | 449 mg |
| 1 cupUSDA-listed household measure | 230 g | 363 kcal | 10.9 g | 3 g | 598 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 287.5 g | 454 kcal | 13.6 g | 3.7 g | 748 mg |
02 · Fixed-weight context
Where 100 grams sits inside Macaroni and cheese
The comparison set contains 16 exact records in the Macaroni and cheese USDA category. Here, “middle half” describes FDC 2708928’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half4.7 gthis record per 100 g
- Corpus median
- 6 g
- Middle 50%
- 4.6–8.4 g
Based on 16 records reporting protein.
Dietary fiber
upper quarter1.3 gthis record per 100 g
- Corpus median
- 0.8 g
- Middle 50%
- 0.7–1.1 g
Based on 16 records reporting dietary fiber.
Sodium
middle half260 mgthis record per 100 g
- Corpus median
- 256 mg
- Middle 50%
- 176–300 mg
Based on 16 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708928’s 230 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A101.2 µg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat6.6 g
≈ 33% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium598 mg
≈ 26% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Macaroni or noodles, creamed, with cheese,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708929 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 230 g
A 25% weight move in either direction spans 172.5–287.5 g. When composition is held constant, those endpoints calculate to 273 kcal and 454 kcal.
- 02
Record choice: compare with FDC 2708929
At an equal 100 g, this record has 3.1 g less protein than “Macaroni or noodles, creamed, with cheese and tuna.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pasta, cooked, enriched, without added salt
The source formulation has 3 input rows; Pasta, cooked, enriched, without added salt supplies 68.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “creamed; with cheese” fits. Inspect FDC 2708929 when “creamed; with cheese and tuna” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Macaroni or noodles, creamed, with cheese
- Exact source wording
- “Macaroni or noodles, creamed, with cheese”
- Source identity
- USDA FDC 2708928 · FNDDS 58147330
- Named qualifiers
- creamed · with cheese
Inspect this alternative when its fields fit better
Macaroni or noodles, creamed, with cheese and tuna
- Exact source wording
- “Macaroni or noodles, creamed, with cheese and tuna”
- Source identity
- USDA FDC 2708929 · FNDDS 58147340
- Named qualifiers
- creamed · with cheese and tuna
- Source inputs unique in this pair
- Fish, tuna, light, canned in water, drained solids
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “creamed” and “with cheese”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordMacaroni or noodles, creamed, with cheese | 230 g363 kcal | 158 kcal | 4.7 g | 5.5 g | 1.3 g | 260 mg |
| Macaroni or noodles, creamed, with cheese and tuna | 230 g329 kcal | 143 kcal | 7.9 g | 4.5 g | 1 g | 252 mg |
| Macaroni or noodles with cheese | 230 g513 kcal | 223 kcal | 8.7 g | 10.5 g | 1.2 g | 358 mg |
| Macaroni or noodles with cheese and tuna | 230 g377 kcal | 164 kcal | 7.6 g | 6.8 g | 0.8 g | 176 mg |
| Macaroni or noodles with cheese, from restaurant | 230 g347 kcal | 151 kcal | 5.4 g | 6.1 g | 1.1 g | 361 mg |
| Macaroni or noodles with cheese and tomato | 230 g340 kcal | 148 kcal | 3.9 g | 6.5 g | 1.1 g | 131 mg |
| Macaroni or noodles with cheese and egg | 230 g426 kcal | 185 kcal | 5.9 g | 9.5 g | 0.8 g | 176 mg |
How to compare FDC 2708928: its source amount is 230 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708928, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
363 kcal
230 g
At a glance
Nutrient signals in the source amount
For FDC 2708928, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
6.6 g≈ 33% Daily ValueSodium
598 mg≈ 26% Daily ValueThe percentages above apply to FDC 2708928’s 230 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708928 has no protein percentage here: Feast reports 10.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708928 at 230 g—not a measured or recommended plate.
- The representative USDA portion supplies 3 g dietary fiber, about 11% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 598 mg sodium, about 26% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 230 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 363 kcal 158 kcal | Not established Not established |
| Protein | 10.9 g 4.7 g | Not shown Not shown |
| Carbohydrate | 50.6 g 22 g | 18% 8% |
| Total fat | 12.6 g 5.5 g | 16% 7% |
| Dietary fiber | 3 g 1.3 g | 11% 5% |
| Sugars | 1.6 g 0.7 g | Not established Not established |
| Sodium | 598 mg 260 mg | 26% 11% |
| Saturated fat | 6.6 g 2.9 g | 33% 14% |
| Monounsaturated Fat | 2.5 g 1.1 g | Not established Not established |
| Polyunsaturated Fat | 1 g 0.4 g | Not established Not established |
| Cholesterol | 32.2 mg 14 mg | 11% 5% |
| Potassium | 98.9 mg 43 mg | 2% 1% |
| Calcium | 59.8 mg 26 mg | 5% 2% |
| Iron | 2.1 mg 0.9 mg | 12% 5% |
| Magnesium | 32.2 mg 14 mg | 8% 3% |
| Vitamin C | 0.2 mg 0.1 mg | 0% 0% |
| Vitamin D | 0.5 µg 0.2 µg | 2% 1% |
| Vitamin A | 101.2 µg 44 µg | 11% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 153.6 g 66.8 g | Not established Not established |
For FDC 2708928, approximate percentages divide the displayed 230 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708928 to 3 source inputs totaling 616.3 g in its standardized formulation. Publishing that exact provenance makes “Macaroni or noodles, creamed, with cheese” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Pasta, cooked, enriched, without added salt, Alfredo sauce, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
616.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pasta, cooked, enriched, without added saltUSDA ingredient 20121 · encyclopedia page available | 420 GM | 420 g | 68.2% |
| 2 | Alfredo sauceUSDA ingredient 14650160 · encyclopedia page available | 0.75 C | 195 g | 31.6% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1.26 GM | 1.3 g | 0.2% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708928, the close-record rule searches the USDA “Macaroni and cheese” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Macaroni or noodles, creamed, with cheese
- USDA category
- Macaroni and cheese
- FDC ID
- 2708928
- FNDDS code
- 58147330
Closest inspectable record
Macaroni or noodles, creamed, with cheese and tuna
- USDA category
- Macaroni and cheese
- FDC ID
- 2708929
- FNDDS code
- 58147340
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal | +15 kcal |
| Protein | 4.7 g | 7.9 g | −3.1 g |
| Carbohydrate | 22 g | 17.4 g | +4.6 g |
| Total fat | 5.5 g | 4.5 g | +1 g |
| Dietary fiber | 1.3 g | 1 g | +0.3 g |
| Sodium | 260 mg | 252 mg | +8 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 15 more calories, 3.1 g less protein, and 4.6 g more carbohydrate than “Macaroni or noodles, creamed, with cheese and tuna.”
Only the comparison record lists Fish, tuna, light, canned in water, drained solids. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pasta, cooked, enriched, without added salt; Alfredo sauce; Salt, table.
Listed only in the comparison: Fish, tuna, light, canned in water, drained solids.
Portion evidence
The listed portion sets match
This record’s reference amount is 230 g; a familiar listed measure is 1 cup (230 g).
The comparison record’s reference amount is 230 g; a familiar listed measure is 1 cup (230 g).
Use the 100-gram row to compare FDC 2708928 with FDC 2708929 at equal mass; use their 230 g and 230 g source amounts only for portion matching.
Evidence boundary: FDC 2708928 versus FDC 2708929 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full macaroni and cheese source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Macaroni or noodles, creamed, with cheese” beside explicitly linked source records; use them to compare preparations without turning FDC 2708928 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Macaroni or noodles, creamed, with cheese,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708928 comes from FoodData Central Survey Foods (FNDDS). Its 158 kcal per 100 g becomes 363 kcal at 230 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708928
FNDDS food code: 58147330
The scaling for FDC 2708928 can be exact while the match to “Macaroni or noodles, creamed, with cheese” is wrong. That is why this profile keeps its 230 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.