1 miniature/bite size
18 kcal
4 g
Snacks & dessertshigher variability
Pretzels, hard, white chocolate coated: calories and nutrition
Pretzels, hard, white chocolate coated has about 125 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 28 grams has about 125 calories in the cited source record.
The listed household measures span roughly 9–383 calories across the listed portions. That range describes the source portions below; it is not a confidence interval and does not capture every recipe.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 125 kcal
- Protein
- 1.7 g
- Carbohydrate
- 20.9 g
- Total fat
- 4 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
1-3 ring thin pretzel
31 kcal
7 g
1-3 ring thick pretzel
138 kcal
31 g
1 pretzel stick
9 kcal
2 g
1 rod
107 kcal
24 g
1 pretzel, NS as to size
18 kcal
4 g
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Saturated fat
2.2 g≈ 11% Daily ValueCarbohydrate
20.9 g≈ 8% Daily ValueSodium
123.8 mg≈ 5% Daily ValueNutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 28 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 125 kcal 445 kcal | — |
| Protein | 1.7 g 5.9 g | — |
| Carbohydrate | 20.9 g 74.7 g | 8% |
| Total fat | 4 g 14.2 g | — |
| Dietary fiber | 0.3 g 1.2 g | — |
| Sugars | 12.3 g 44.1 g | — |
| Sodium | 123.8 mg 442 mg | 5% |
| Saturated fat | 2.2 g 8 g | 11% |
| Monounsaturated Fat | 1.2 g 4.2 g | — |
| Polyunsaturated Fat | 0.2 g 0.9 g | — |
| Cholesterol | 2.2 mg 8 mg | — |
| Potassium | 48.2 mg 172 mg | — |
| Calcium | 26.3 mg 94 mg | — |
| Iron | 0.5 mg 1.8 mg | — |
| Magnesium | 5.3 mg 19 mg | — |
| Vitamin C | 0.1 mg 0.2 mg | — |
| Vitamin D | 0 µg 0 µg | — |
| Vitamin A | 1.1 µg 4 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 0.5 g 1.8 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
Inside the source record
Source formulation behind this USDA record
USDA links this survey-food entry to 4 source inputs used to calculate the reference nutrition. Publishing those inputs makes the record easier to inspect and helps explain why two similarly named foods can have different values.
How to read this
4 listed components
The largest listed inputs by source weight are Snacks, pretzels, hard, plain, made with enriched flour, unsalted, Candies, white chocolate, Sugars, granulated. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
252 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Snacks, pretzels, hard, plain, made with enriched flour, unsaltedUSDA ingredient 19814 | 100 GM | 100 g | 39.7% |
| 2 | Sugars, granulatedUSDA ingredient 19335 | 50 GM | 50 g | 19.8% |
| 3 | Salt, tableUSDA ingredient 2047 | 2 GM | 2 g | 0.8% |
| 4 | Candies, white chocolateUSDA ingredient 19087 | 100 GM | 100 g | 39.7% |
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
piece or portion size
- 02
recipe or brand
- 03
fillings or frosting
- 04
added fats and sugars
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2708261
FNDDS food code: 54408210
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.