28 g source amount Direct name match
Pretzels, hard, cheese filled
- Source serving
- 130 kcal
- Per 100 g
- 463 kcal
- Protein
- 2.8 g
Focused USDA meal guide
Pretzels, hard calories and nutrition: 13 USDA records compared
The 13 exact records in this guide report 107–131 calories in the records' own listed source servings and 381–467 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
Part of the Pretzels nutrition guide.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Pretzels, hard” under the documented two-segment variant rule. The records fall within Pretzels/snack mix. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 13 linked records.
28 g source amount Direct name match
Pretzels, hard, chocolate coated
- Source serving
- 131 kcal
- Per 100 g
- 467 kcal
- Protein
- 2 g
28 g source amount Direct name match
Pretzels, hard, coated, gluten free
- Source serving
- 126 kcal
- Per 100 g
- 451 kcal
- Protein
- 1.1 g
28 g source amount Direct name match
Pretzels, hard, flavored
- Source serving
- 109 kcal
- Per 100 g
- 388 kcal
- Protein
- 2.8 g
28 g source amount Direct name match
Pretzels, hard, flavored, gluten free
- Source serving
- 110 kcal
- Per 100 g
- 393 kcal
- Protein
- 1 g
28 g source amount Direct name match
Pretzels, hard, multigrain
- Source serving
- 107 kcal
- Per 100 g
- 381 kcal
- Protein
- 2.9 g
28 g source amount Direct name match
Pretzels, hard, peanut butter filled
- Source serving
- 127 kcal
- Per 100 g
- 454 kcal
- Protein
- 3.9 g
28 g source amount Direct name match
Pretzels, hard, plain, gluten free
- Source serving
- 109 kcal
- Per 100 g
- 389 kcal
- Protein
- 1 g
28 g source amount Direct name match
Pretzels, hard, plain, lightly salted
- Source serving
- 107 kcal
- Per 100 g
- 382 kcal
- Protein
- 2.7 g
28 g source amount Direct name match
Pretzels, hard, plain, salted
- Source serving
- 108 kcal
- Per 100 g
- 384 kcal
- Protein
- 2.8 g
28 g source amount Direct name match
Pretzels, hard, plain, unsalted
- Source serving
- 107 kcal
- Per 100 g
- 381 kcal
- Protein
- 2.5 g
28 g source amount Direct name match
Pretzels, hard, white chocolate coated
- Source serving
- 125 kcal
- Per 100 g
- 445 kcal
- Protein
- 1.7 g
28 g source amount Direct name match
Pretzels, hard, yogurt coated
- Source serving
- 123 kcal
- Per 100 g
- 438 kcal
- Protein
- 1.7 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every pretzels, hard and should not be used as a personalized estimate.
Lower observed Direct name match
107kcal
Pretzels, hard, multigrain
28 g source amount · 381 kcal per 100 g
Inspect this exact record Middle observed Direct name match
110kcal
Pretzels, hard, flavored, gluten free
28 g source amount · 393 kcal per 100 g
Inspect this exact record Higher observed Direct name match
131kcal
Pretzels, hard, chocolate coated
28 g source amount · 467 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Pretzels, hard, cheese filled | Direct name match | 28 gQuantity not specified | 130 kcal | 463 | 2.8 g | 1 g | 314 mg | FDC 2708265 ↗ |
| Pretzels, hard, chocolate coated | Direct name match | 28 gQuantity not specified | 131 kcal | 467 | 2 g | 1 g | 138 mg | FDC 2708260 ↗ |
| Pretzels, hard, coated, gluten free | Direct name match | 28 gQuantity not specified | 126 kcal | 451 | 1.1 g | 0.4 g | 186 mg | FDC 2708263 ↗ |
| Pretzels, hard, flavored | Direct name match | 28 gQuantity not specified | 109 kcal | 388 | 2.8 g | 1 g | 330 mg | FDC 2708252 ↗ |
| Pretzels, hard, flavored, gluten free | Direct name match | 28 gQuantity not specified | 110 kcal | 393 | 1 g | 0.9 g | 454 mg | FDC 2708255 ↗ |
| Pretzels, hard, multigrain | Direct name match | 28 gQuantity not specified | 107 kcal | 381 | 2.9 g | 1.2 g | 308 mg | FDC 2708253 ↗ |
| Pretzels, hard, peanut butter filled | Direct name match | 28 gQuantity not specified | 127 kcal | 454 | 3.9 g | 1.1 g | 291 mg | FDC 2708266 ↗ |
| Pretzels, hard, plain, gluten free | Direct name match | 28 gQuantity not specified | 109 kcal | 389 | 1 g | 0.9 g | 440 mg | FDC 2708254 ↗ |
| Pretzels, hard, plain, lightly salted | Direct name match | 28 gQuantity not specified | 107 kcal | 382 | 2.7 g | 0.9 g | 192 mg | FDC 2708250 ↗ |
| Pretzels, hard, plain, salted | Direct name match | 28 gQuantity not specified | 108 kcal | 384 | 2.8 g | 1 g | 314 mg | FDC 2708249 ↗ |
| Pretzels, hard, plain, unsalted | Direct name match | 28 gQuantity not specified | 107 kcal | 381 | 2.5 g | 0.8 g | 70 mg | FDC 2708251 ↗ |
| Pretzels, hard, white chocolate coated | Direct name match | 28 gQuantity not specified | 125 kcal | 445 | 1.7 g | 0.3 g | 124 mg | FDC 2708261 ↗ |
| Pretzels, hard, yogurt coated | Direct name match | 28 gQuantity not specified | 123 kcal | 438 | 1.7 g | 0.3 g | 123 mg | FDC 2708262 ↗ |
Portion analysis
Serving total and calorie density answer different questions
Every record uses a 28-gram source amount, which removes serving-weight differences inside this set but does not establish the size of your portion. Within the selected set, the source servings report 107–131 calories in the records' own listed source servings; the fixed-weight view reports 381–467 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish plain, flavored, cheese filled, chocolate coated, and coated. USDA formulation rows also identify 12 distinct source-input codes across the set, including salt, table, snacks, pretzels, hard, plain, salted, snacks, pretzels, hard, plain, made with enriched flour, unsalted, and snacks, pretzels, gluten- free made with cornstarch and potato flour. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 28–28 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes plain, flavored, cheese filled, chocolate coated, and coated; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 1.0–3.9 g, fiber 0.3–1.2 g, sodium 70–454 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 12 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as plain, flavored, cheese filled, chocolate coated, and coated—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete pretzels, hard source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.