USDA source topicSnacks & desserts

USDA Pretzels/snack mix records: median 370 calories per 100 g across 37 foods

Across 37 exact USDA Survey Foods records in this topic, median energy is 370 kcal per 100 grams and the central 80% runs from 339 kcal to 447 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 37 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 37 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 339 kcal
    339 kcal
  2. Median 370 kcal
    370 kcal
  3. 90th percentile 447 kcal
    447 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “Pretzels/snack mix” survey-food category. Within Feast’s broader navigation, they appear under Snacks & desserts (37 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Pretzels, soft, filled with cheese; Pretzel chips, hard, flavored; Pretzels, hard, white chocolate coated; Pretzels, hard, multigrain; Pretzels, soft, gluten free, cinnamon sugar coated; Pretzels, soft, from frozen, coated or flavored. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 37 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 37 records on this page. It shows the middle of this finite source set without treating its endpoints as typical.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g370 kcal339 kcal–447 kcal297 kcal–467 kcal37
Proteinper 100 g8.2 g3.7 g–10.2 g3.1 g–14 g37
Carbohydrateper 100 g70.7 g59.4 g–79.3 g53.4 g–80.4 g37
Total fatper 100 g5.7 g3 g–14.8 g2.8 g–19 g37
Dietary fiberper 100 g2.8 g1.4 g–3.8 g1.1 g–4.6 g37
Total sugarsper 100 g2.2 g0.3 g–29 g0.2 g–45.4 g37
Sodiumper 100 g685 mg250 mg–1,590 mg240 mg–2,470 mg37
Potassiumper 100 g92 mg70 mg–219 mg62 mg–333 mg37
Calciumper 100 g32 mg23 mg–110 mg0 mg–197 mg37
Ironper 100 g3.6 mg0.7 mg–4.5 mg0.3 mg–4.9 mg37

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Total sugars: 2.2 g calculated median

Among 37 “Pretzels/snack mix” records, the central interval for total sugars extends from 0.3 g to 29 g per 100 grams. The complete observed span is 0.2 g to 45.4 g.

10th percentile: Pretzels, soft, from frozen, salted reports 0.3 g, exactly matching this calculated boundary.

90th percentile: The calculated boundary falls between 22.4 g in Pretzels, soft, gluten free, cinnamon sugar coated and 38.8 g in Pretzels, hard, chocolate coated; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Total fat: 5.7 g calculated median

Among 37 “Pretzels/snack mix” records, the central interval for total fat extends from 3 g to 14.8 g per 100 grams. The complete observed span is 2.8 g to 19 g.

10th percentile: The calculated boundary falls between 3 g in Pretzels, hard, multigrain and 3.1 g in Pretzels, soft, from frozen, salted; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 14.2 g in Pretzels, hard, white chocolate coated and 15.6 g in Pretzels, hard, coated, gluten free; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Sodium: 685 mg calculated median

Among 37 “Pretzels/snack mix” records, the central interval for sodium extends from 250 mg to 1,590 mg per 100 grams. The complete observed span is 240 mg to 2,470 mg.

10th percentile: Pretzels, hard, plain, unsalted reports 250 mg, exactly matching this calculated boundary.

90th percentile: The calculated boundary falls between 1,570 mg in Pretzels, hard, plain, gluten free and 1,620 mg in Pretzels, hard, flavored, gluten free; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 37 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

gluten-free

7 records use this wording, including Pretzel chips, hard, gluten free; Pretzels, hard, coated, gluten free; Pretzels, hard, flavored, gluten free.

frozen

6 records use this wording, including Pretzels, soft, from frozen, cinnamon sugar coated; Pretzels, soft, from frozen, coated or flavored; Pretzels, soft, from frozen, salted.

Portion context

Household measures answer a different question than 100 grams.

37 of 37 records (100%) include at least one named measure in the source data. Together those records provide 266 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Pretzels/snack mix” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Complete source catalog

All 37 “Pretzels/snack mix” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Pretzel chips, hard, flavoredFDC 2708257 370 kcalper 100 g 9.7 gper 100 g 3.3 gper 100 g 2,460 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzel chips, hard, gluten freeFDC 2708258 380 kcalper 100 g 3.4 gper 100 g 3.2 gper 100 g 2,470 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzel chips, hard, plainFDC 2708256 375 kcalper 100 g 9.8 gper 100 g 3.3 gper 100 g 2,040 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, cheese filledFDC 2708265 463 kcalper 100 g 9.9 gper 100 g 3.6 gper 100 g 1,120 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, chocolate coatedFDC 2708260 467 kcalper 100 g 7.1 gper 100 g 3.5 gper 100 g 494 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, coated, gluten freeFDC 2708263 451 kcalper 100 g 3.8 gper 100 g 1.4 gper 100 g 663 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, flavoredFDC 2708252 388 kcalper 100 g 9.9 gper 100 g 3.4 gper 100 g 1,180 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, flavored, gluten freeFDC 2708255 393 kcalper 100 g 3.5 gper 100 g 3.3 gper 100 g 1,620 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, multigrainFDC 2708253 381 kcalper 100 g 10.2 gper 100 g 4.2 gper 100 g 1,100 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, peanut butter filledFDC 2708266 454 kcalper 100 g 14 gper 100 g 3.9 gper 100 g 1,040 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, plain, gluten freeFDC 2708254 389 kcalper 100 g 3.5 gper 100 g 3.3 gper 100 g 1,570 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, plain, lightly saltedFDC 2708250 382 kcalper 100 g 9.6 gper 100 g 3.1 gper 100 g 685 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, plain, saltedFDC 2708249 384 kcalper 100 g 10 gper 100 g 3.4 gper 100 g 1,120 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, plain, unsaltedFDC 2708251 381 kcalper 100 g 9.1 gper 100 g 2.8 gper 100 g 250 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, white chocolate coatedFDC 2708261 445 kcalper 100 g 5.9 gper 100 g 1.2 gper 100 g 442 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, hard, yogurt coatedFDC 2708262 438 kcalper 100 g 5.9 gper 100 g 1.1 gper 100 g 441 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, filled with cheeseFDC 2708284 339 kcalper 100 g 10.2 gper 100 g 1.5 gper 100 g 310 mgper 100 g 99 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, from frozen, cinnamon sugar coatedFDC 2708280 374 kcalper 100 g 6.2 gper 100 g 2.1 gper 100 g 248 mgper 100 g 71 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, from frozen, coated or flavoredFDC 2708281 365 kcalper 100 g 7.9 gper 100 g 1.6 gper 100 g 896 mgper 100 g 71 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, from frozen, saltedFDC 2708278 340 kcalper 100 g 8.1 gper 100 g 1.7 gper 100 g 783 mgper 100 g 71 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, from frozen, topped with cheeseFDC 2708283 339 kcalper 100 g 10.2 gper 100 g 1.5 gper 100 g 310 mgper 100 g 71 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, from frozen, topped with meatFDC 2708282 349 kcalper 100 g 11.5 gper 100 g 1.3 gper 100 g 438 mgper 100 g 71 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, from frozen, unsaltedFDC 2708279 345 kcalper 100 g 8.2 gper 100 g 1.7 gper 100 g 252 mgper 100 g 71 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, from school lunchFDC 2708285 339 kcalper 100 g 8.6 gper 100 g 3.7 gper 100 g 240 mgper 100 g 71 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, gluten freeFDC 2708287 297 kcalper 100 g 4 gper 100 g 4 gper 100 g 839 mgper 100 g 95 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, gluten free, cinnamon sugar coatedFDC 2708288 339 kcalper 100 g 3.1 gper 100 g 3.8 gper 100 g 631 mgper 100 g 95 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, gluten free, coated or flavoredFDC 2708289 326 kcalper 100 g 4.1 gper 100 g 3.7 gper 100 g 808 mgper 100 g 95 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, multigrainFDC 2708286 337 kcalper 100 g 8.5 gper 100 g 3.6 gper 100 g 495 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, ready-to-eat, cinnamon sugar coatedFDC 2708273 374 kcalper 100 g 6.2 gper 100 g 2.1 gper 100 g 248 mgper 100 g 147 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, ready-to-eat, coated or flavoredFDC 2708274 365 kcalper 100 g 7.9 gper 100 g 1.6 gper 100 g 896 mgper 100 g 125 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, ready-to-eat, salted, butteredFDC 2708269 345 kcalper 100 g 8 gper 100 g 1.7 gper 100 g 775 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, ready-to-eat, salted, no butterFDC 2708271 340 kcalper 100 g 8.1 gper 100 g 1.7 gper 100 g 783 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, ready-to-eat, topped with cheeseFDC 2708276 339 kcalper 100 g 10.2 gper 100 g 1.5 gper 100 g 310 mgper 100 g 147 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, ready-to-eat, topped with meatFDC 2708275 349 kcalper 100 g 11.5 gper 100 g 1.3 gper 100 g 438 mgper 100 g 147 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, ready-to-eat, unsalted, butteredFDC 2708270 350 kcalper 100 g 8.1 gper 100 g 1.7 gper 100 g 250 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Pretzels, soft, ready-to-eat, unsalted, no butterFDC 2708272 345 kcalper 100 g 8.2 gper 100 g 1.7 gper 100 g 252 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Snack mix, plain (Chex Mix)FDC 2708291 417 kcalper 100 g 8.7 gper 100 g 4.6 gper 100 g 707 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “Pretzels/snack mix” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Pretzels/snack mix” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 37 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 12 exact records behind Pretzels/snack mix source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Pretzels, hard, white chocolate coated is higher in total sugars per 100 g

Pretzels, hard, white chocolate coated reports 44.1 g versus 0.2 g for Pretzels, soft, from frozen, coated or flavored: a 43.9 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Pretzels, hard, white chocolate coated is denser; Pretzels, soft, gluten free, cinnamon sugar coated is higher in its source amount

Pretzels, hard, white chocolate coated reports 44.1 g per 100 g and 12.3 g in USDA source amount (28 g). Pretzels, soft, gluten free, cinnamon sugar coated reports a lower 22.4 g per 100 g but a higher 21.3 g in USDA source amount (95 g).

Record identity is part of the estimate

Distinguish “Pretzels, soft, filled with cheese” from “Pretzels, hard, plain, gluten free”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Pretzels/snack mix source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Salt, table

USDA input 2047 appears in 5 of 12 context records; its summed listed input weight spans 0.2–3.7 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
A formulation detail that separates records Snacks, pretzels, hard, plain, salted

USDA input 19047 appears in 4 of 12 context records; its summed listed input weight spans 50–100 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
Test a nearby record choice Pretzels, soft, from frozen, cinnamon sugar coated vs Pretzels, soft, gluten free, cinnamon sugar coated

Pretzels, soft, gluten free, cinnamon sugar coated is held as one side of the comparison. The explicit record-description contrast is Source form: frozen versus No matching controlled term in the source name; it is a selection cue, not evidence of cause.

Follow this evidence path
Test a nearby record choice Pretzel chips, hard, flavored vs Pretzel chips, hard, gluten free

Pretzel chips, hard, flavored is held as one side of the comparison. The explicit record-description contrast is Gluten wording: No matching controlled term in the source name versus gluten-free wording; it is a selection cue, not evidence of cause.

Follow this evidence path
Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 0 mg in Pretzels, hard, plain, gluten free to 110 mg in Pretzels, soft, filled with cheese, all per 100 g.

Follow this evidence path
Put the observed spread in corpus context Iron: density and serving context

In this page’s records, iron runs from 0.5 mg in Pretzels, hard, plain, gluten free to 4.7 mg in Pretzels, hard, multigrain, all per 100 g.

Follow this evidence path
Inspect an exact record Pretzels, soft, filled with cheese

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2708284 citation for this exact record—not a name-level average.

Follow this evidence path