99 g source amount Direct name match
Pretzels, soft, filled with cheese
- Source serving
- 336 kcal
- Per 100 g
- 339 kcal
- Protein
- 10.1 g
Focused USDA meal guide
Pretzels, soft calories and nutrition: 20 USDA records compared
The 20 exact records in this guide report 241–550 calories in the records' own listed source servings and 297–374 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
Part of the Pretzels nutrition guide.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Pretzels, soft” under the documented two-segment variant rule. The records fall within Pretzels/snack mix. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 20 linked records.
71 g source amount Direct name match
Pretzels, soft, from frozen, cinnamon sugar coated
- Source serving
- 266 kcal
- Per 100 g
- 374 kcal
- Protein
- 4.4 g
71 g source amount Direct name match
Pretzels, soft, from frozen, coated or flavored
- Source serving
- 259 kcal
- Per 100 g
- 365 kcal
- Protein
- 5.6 g
71 g source amount Direct name match
Pretzels, soft, from frozen, salted
- Source serving
- 241 kcal
- Per 100 g
- 340 kcal
- Protein
- 5.7 g
71 g source amount Direct name match
Pretzels, soft, from frozen, topped with cheese
- Source serving
- 241 kcal
- Per 100 g
- 339 kcal
- Protein
- 7.2 g
71 g source amount Direct name match
Pretzels, soft, from frozen, topped with meat
- Source serving
- 248 kcal
- Per 100 g
- 349 kcal
- Protein
- 8.2 g
71 g source amount Direct name match
Pretzels, soft, from frozen, unsalted
- Source serving
- 245 kcal
- Per 100 g
- 345 kcal
- Protein
- 5.8 g
71 g source amount Direct name match
Pretzels, soft, from school lunch
- Source serving
- 241 kcal
- Per 100 g
- 339 kcal
- Protein
- 6.1 g
95 g source amount Direct name match
Pretzels, soft, gluten free
- Source serving
- 282 kcal
- Per 100 g
- 297 kcal
- Protein
- 3.8 g
95 g source amount Direct name match
Pretzels, soft, gluten free, cinnamon sugar coated
- Source serving
- 322 kcal
- Per 100 g
- 339 kcal
- Protein
- 2.9 g
95 g source amount Direct name match
Pretzels, soft, gluten free, coated or flavored
- Source serving
- 310 kcal
- Per 100 g
- 326 kcal
- Protein
- 3.9 g
120 g source amount Direct name match
Pretzels, soft, multigrain
- Source serving
- 404 kcal
- Per 100 g
- 337 kcal
- Protein
- 10.2 g
147 g source amount Direct name match
Pretzels, soft, ready-to-eat, cinnamon sugar coated
- Source serving
- 550 kcal
- Per 100 g
- 374 kcal
- Protein
- 9.1 g
125 g source amount Direct name match
Pretzels, soft, ready-to-eat, coated or flavored
- Source serving
- 456 kcal
- Per 100 g
- 365 kcal
- Protein
- 9.9 g
120 g source amount Direct name match
Pretzels, soft, ready-to-eat, salted, buttered
- Source serving
- 414 kcal
- Per 100 g
- 345 kcal
- Protein
- 9.6 g
120 g source amount Direct name match
Pretzels, soft, ready-to-eat, salted, no butter
- Source serving
- 408 kcal
- Per 100 g
- 340 kcal
- Protein
- 9.7 g
147 g source amount Direct name match
Pretzels, soft, ready-to-eat, topped with cheese
- Source serving
- 498 kcal
- Per 100 g
- 339 kcal
- Protein
- 15 g
147 g source amount Direct name match
Pretzels, soft, ready-to-eat, topped with meat
- Source serving
- 513 kcal
- Per 100 g
- 349 kcal
- Protein
- 16.9 g
120 g source amount Direct name match
Pretzels, soft, ready-to-eat, unsalted, buttered
- Source serving
- 420 kcal
- Per 100 g
- 350 kcal
- Protein
- 9.7 g
120 g source amount Direct name match
Pretzels, soft, ready-to-eat, unsalted, no butter
- Source serving
- 414 kcal
- Per 100 g
- 345 kcal
- Protein
- 9.8 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every pretzels, soft and should not be used as a personalized estimate.
Lower observed Direct name match
241kcal
Pretzels, soft, from frozen, topped with cheese
71 g source amount · 339 kcal per 100 g
Inspect this exact record Middle observed Direct name match
322kcal
Pretzels, soft, gluten free, cinnamon sugar coated
95 g source amount · 339 kcal per 100 g
Inspect this exact record Higher observed Direct name match
550kcal
Pretzels, soft, ready-to-eat, cinnamon sugar coated
147 g source amount · 374 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Pretzels, soft, filled with cheese | Direct name match | 99 gQuantity not specified | 336 kcal | 339 | 10.1 g | 1.5 g | 307 mg | FDC 2708284 ↗ |
| Pretzels, soft, from frozen, cinnamon sugar coated | Direct name match | 71 gQuantity not specified | 266 kcal | 374 | 4.4 g | 1.5 g | 176 mg | FDC 2708280 ↗ |
| Pretzels, soft, from frozen, coated or flavored | Direct name match | 71 gQuantity not specified | 259 kcal | 365 | 5.6 g | 1.1 g | 636 mg | FDC 2708281 ↗ |
| Pretzels, soft, from frozen, salted | Direct name match | 71 gQuantity not specified | 241 kcal | 340 | 5.7 g | 1.2 g | 556 mg | FDC 2708278 ↗ |
| Pretzels, soft, from frozen, topped with cheese | Direct name match | 71 gQuantity not specified | 241 kcal | 339 | 7.2 g | 1.1 g | 220 mg | FDC 2708283 ↗ |
| Pretzels, soft, from frozen, topped with meat | Direct name match | 71 gQuantity not specified | 248 kcal | 349 | 8.2 g | 0.9 g | 311 mg | FDC 2708282 ↗ |
| Pretzels, soft, from frozen, unsalted | Direct name match | 71 gQuantity not specified | 245 kcal | 345 | 5.8 g | 1.2 g | 179 mg | FDC 2708279 ↗ |
| Pretzels, soft, from school lunch | Direct name match | 71 gQuantity not specified | 241 kcal | 339 | 6.1 g | 2.6 g | 170 mg | FDC 2708285 ↗ |
| Pretzels, soft, gluten free | Direct name match | 95 gQuantity not specified | 282 kcal | 297 | 3.8 g | 3.8 g | 797 mg | FDC 2708287 ↗ |
| Pretzels, soft, gluten free, cinnamon sugar coated | Direct name match | 95 gQuantity not specified | 322 kcal | 339 | 2.9 g | 3.6 g | 599 mg | FDC 2708288 ↗ |
| Pretzels, soft, gluten free, coated or flavored | Direct name match | 95 gQuantity not specified | 310 kcal | 326 | 3.9 g | 3.5 g | 768 mg | FDC 2708289 ↗ |
| Pretzels, soft, multigrain | Direct name match | 120 gQuantity not specified | 404 kcal | 337 | 10.2 g | 4.3 g | 594 mg | FDC 2708286 ↗ |
| Pretzels, soft, ready-to-eat, cinnamon sugar coated | Direct name match | 147 gQuantity not specified | 550 kcal | 374 | 9.1 g | 3.1 g | 365 mg | FDC 2708273 ↗ |
| Pretzels, soft, ready-to-eat, coated or flavored | Direct name match | 125 gQuantity not specified | 456 kcal | 365 | 9.9 g | 2 g | 1,120 mg | FDC 2708274 ↗ |
| Pretzels, soft, ready-to-eat, salted, buttered | Direct name match | 120 gQuantity not specified | 414 kcal | 345 | 9.6 g | 2 g | 930 mg | FDC 2708269 ↗ |
| Pretzels, soft, ready-to-eat, salted, no butter | Direct name match | 120 gQuantity not specified | 408 kcal | 340 | 9.7 g | 2 g | 940 mg | FDC 2708271 ↗ |
| Pretzels, soft, ready-to-eat, topped with cheese | Direct name match | 147 gQuantity not specified | 498 kcal | 339 | 15 g | 2.2 g | 456 mg | FDC 2708276 ↗ |
| Pretzels, soft, ready-to-eat, topped with meat | Direct name match | 147 gQuantity not specified | 513 kcal | 349 | 16.9 g | 1.9 g | 644 mg | FDC 2708275 ↗ |
| Pretzels, soft, ready-to-eat, unsalted, buttered | Direct name match | 120 gQuantity not specified | 420 kcal | 350 | 9.7 g | 2 g | 300 mg | FDC 2708270 ↗ |
| Pretzels, soft, ready-to-eat, unsalted, no butter | Direct name match | 120 gQuantity not specified | 414 kcal | 345 | 9.8 g | 2 g | 302 mg | FDC 2708272 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 71–147 grams, a 2.1× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 241–550 calories in the records' own listed source servings; the fixed-weight view reports 297–374 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish ready-to-eat, from frozen, gluten free, filled with cheese, and from school lunch. USDA formulation rows also identify 11 distinct source-input codes across the set, including pretzels, soft, unsalted, butter oil, anhydrous, salt, table, and cheese, mozzarella, low moisture, part-skim. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 71–147 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes ready-to-eat, from frozen, gluten free, filled with cheese, and from school lunch; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 2.9–16.9 g, fiber 0.9–4.3 g, sodium 170–1,120 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 11 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as ready-to-eat, from frozen, gluten free, filled with cheese, and from school lunch—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete pretzels, soft source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.