Energy
upper quarter154 kcalthis record per 100 g
- Corpus median
- 131 kcal
- Middle 50%
- 71–136 kcal
Based on 10 records reporting energy.
Dairymoderate variability
Coffee creamer, liquid, fat free, flavored calories: 31 per 20 g
This exact USDA record reports 31 calories for 20 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 20 g
- Calories
- 31 kcal
- Protein
- 0.1 g
- Carbohydrate
- 6.3 g
- Total fat
- 0.5 g
- Fiber
- 0 g
- Sodium
- 9 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 20 g
31calories
Coffee creamer, liquid, fat free, flavored
- Protein
- 0.1 g
- Carbs
- 6.3 g
- Fat
- 0.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 31 calories for USDA reference amount at 20 grams. On a fixed-weight basis, the same record contains 154 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 0.1 g protein, 0 g fiber, and 9 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cream substitute, liquid, light, representing 75% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 8–370 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705603: “Coffee creamer, liquid, fat free, flavored.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705603, each row multiplies the published per-100-gram values by its stated weight. “1 individual container” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 individual containerUSDA-listed household measure | 5 g | 8 kcal | 0 g | 0 g | 2 mg |
| 1 fl ozUSDA-listed household measure | 30 g | 46 kcal | 0.2 g | 0 g | 14 mg |
| 1 cupUSDA-listed household measure | 240 g | 370 kcal | 1.4 g | 0 g | 108 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cream and cream substitutes
The comparison set contains 10 exact records in the Cream and cream substitutes USDA category. Here, “upper quarter” describes FDC 2705603’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter0.6 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.8–2.2 g
Based on 10 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0 g
Based on 10 records reporting dietary fiber.
Sodium
lower quarter45 mgthis record per 100 g
- Corpus median
- 61 mg
- Middle 50%
- 60–67 mg
Based on 10 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705603’s 20 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Saturated fat0.1 g
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium9 mg
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Coffee creamer, liquid, fat free, flavored,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705602 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 individual container to 1 cup
USDA assigns those measures 5 g and 240 g. At this record’s fixed composition, scaled energy moves from 8 kcal to 370 kcal.
- 02
Record choice: compare with FDC 2705602
At an equal 100 g, this record has 22.6 g more carbohydrate than “Coffee creamer, liquid, fat free.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Cream substitute, liquid, light
The source formulation has 2 input rows; Cream substitute, liquid, light supplies 75% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “liquid; fat free; flavored” fits. Inspect FDC 2705602 when “liquid; fat free” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Coffee creamer, liquid, fat free, flavored
- Exact source wording
- “Coffee creamer, liquid, fat free, flavored”
- Source identity
- USDA FDC 2705603 · FNDDS 12210270
- Named qualifiers
- liquid · fat free · flavored
- Source inputs unique in this pair
- Sugars, granulated
Inspect this alternative when its fields fit better
Coffee creamer, liquid, fat free
- Exact source wording
- “Coffee creamer, liquid, fat free”
- Source identity
- USDA FDC 2705602 · FNDDS 12210260
- Named qualifiers
- liquid · fat free
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “liquid”, “fat free”, and “flavored”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCoffee creamer, liquid, fat free, flavored | 20 g31 kcal | 154 kcal | 0.6 g | 2.7 g | 0 g | 45 mg |
| Coffee creamer, liquid, fat free, sugar free, flavored | 15 g11 kcal | 71 kcal | 0.8 g | 3.5 g | 0 g | 60 mg |
| Coffee creamer, liquid, fat free | 20 g14 kcal | 71 kcal | 0.8 g | 3.5 g | 0 g | 60 mg |
| Coffee creamer, liquid, sugar free, flavored | 20 g14 kcal | 71 kcal | 0.8 g | 3.5 g | 0 g | 60 mg |
| Coffee creamer, liquid, flavored | 20 g50 kcal | 251 kcal | 0.7 g | 13.5 g | 1.1 g | 67 mg |
| Coffee creamer, liquid | 20 g27 kcal | 136 kcal | 1 g | 10 g | 0 g | 67 mg |
| Coffee creamer, soy, liquid | 30 g41 kcal | 136 kcal | 1 g | 10 g | 0 g | 67 mg |
How to compare FDC 2705603: its source amount is 20 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705603, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
370 kcal
240 g
1 fl oz
46 kcal
30 g
1 individual container
8 kcal
5 g
At a glance
Nutrient signals in the source amount
For FDC 2705603, Carbohydrate is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Carbohydrate
6.3 g≈ 2% Daily ValueTotal fat
0.5 g≈ 1% Daily ValueSaturated fat
0.1 g≈ 1% Daily ValueThe percentages above apply to FDC 2705603’s 20 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 20 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 31 kcal 154 kcal | Not established Not established |
| Protein | 0.1 g 0.6 g | Not shown Not shown |
| Carbohydrate | 6.3 g 31.7 g | 2% 12% |
| Total fat | 0.5 g 2.7 g | 1% 3% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 6.4 g 31.8 g | Not established Not established |
| Sodium | 9 mg 45 mg | 0% 2% |
| Saturated fat | 0.1 g 0.7 g | 1% 3% |
| Monounsaturated Fat | 0.3 g 1.5 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0.3 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 26.6 mg 133 mg | 1% 3% |
| Calcium | 0.2 mg 1 mg | 0% 0% |
| Iron | 0.1 mg 0.4 mg | 0% 2% |
| Magnesium | 0 mg 0 mg | 0% 0% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 12.9 g 64.7 g | Not established Not established |
For FDC 2705603, approximate percentages divide the displayed 20 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705603 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Coffee creamer, liquid, fat free, flavored” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Cream substitute, liquid, light, Sugars, granulated. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Cream substitute, liquid, lightUSDA ingredient 42141 · encyclopedia page available | 75 GM | 75 g | 75% |
| 2 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 25 GM | 25 g | 25% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705603, the close-record rule searches the USDA “Cream and cream substitutes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Coffee creamer, liquid, fat free, flavored
- USDA category
- Cream and cream substitutes
- FDC ID
- 2705603
- FNDDS code
- 12210270
Closest inspectable record
Coffee creamer, liquid, fat free
- USDA category
- Cream and cream substitutes
- FDC ID
- 2705602
- FNDDS code
- 12210260
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 154 kcal | 71 kcal | +83 kcal |
| Protein | 0.6 g | 0.8 g | −0.2 g |
| Carbohydrate | 31.7 g | 9.1 g | +22.6 g |
| Total fat | 2.7 g | 3.5 g | −0.8 g |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 45 mg | 60 mg | −15 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 83 more calories and 22.6 g more carbohydrate than “Coffee creamer, liquid, fat free.”
Only this record lists Sugars, granulated. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Cream substitute, liquid, light.
Listed only in this record: Sugars, granulated.
Portion evidence
The listed portion sets match
This record’s reference amount is 20 g; a familiar listed measure is 1 cup (240 g).
The comparison record’s reference amount is 20 g; a familiar listed measure is 1 cup (240 g).
Use the 100-gram row to compare FDC 2705603 with FDC 2705602 at equal mass; use their 20 g and 20 g source amounts only for portion matching.
Evidence boundary: FDC 2705603 versus FDC 2705602 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cream and cream substitutes source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2705603 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
3 material nutrient differencesCoffee creamer, liquid, fat free, flavored vs Coffee creamer, liquidInspect descriptions, portions, formulations, and both sources →3 material nutrient differencesCoffee creamer, liquid, fat free, flavored vs Coffee creamer, liquid, flavoredInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Coffee creamer, liquid, fat free, flavored” beside explicitly linked source records; use them to compare preparations without turning FDC 2705603 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, fat level, brand or formulation, added flavors or sweeteners.
For “Coffee creamer, liquid, fat free, flavored,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
fat level
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
brand or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
added flavors or sweeteners
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705603 comes from FoodData Central Survey Foods (FNDDS). Its 154 kcal per 100 g becomes 31 kcal at 20 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705603
FNDDS food code: 12210270
The scaling for FDC 2705603 can be exact while the match to “Coffee creamer, liquid, fat free, flavored” is wrong. That is why this profile keeps its 20 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.