Dairy
Almond milk, chocolate
About 105 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 105 kcal
- Portion range
- 13–105 kcal
- Protein
- 1.4 g
Nutrition category
Dairy
Milk, yogurt, cheese, cream, and dairy-based foods and drinks.
Dairy
Almond milk, sweetened
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 9–73 kcal
- Protein
- 1.3 g
Dairy
Almond milk, unsweetened
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 5–37 kcal
- Protein
- 1.3 g
Dairy
Cheese, American
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 31–830 kcal
- Protein
- 3.5 g
Dairy
Cheese, American and Swiss blends
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 31–95 kcal
- Protein
- 3.5 g
Dairy
Cheese, American, nonfat or fat free
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 11–307 kcal
- Protein
- 4.4 g
Dairy
Cheese, American, reduced fat
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 22–586 kcal
- Protein
- 3.7 g
Dairy
Cheese, American, reduced sodium
About 79 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 79 kcal
- Portion range
- 34–526 kcal
- Protein
- 4.7 g
Dairy
Cheese, Blue or Roquefort
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 32–477 kcal
- Protein
- 4.5 g
Dairy
Cheese, Brick
About 78 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 78 kcal
- Portion range
- 33–490 kcal
- Protein
- 4.9 g
Dairy
Cheese, Brie
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Portion range
- 57–802 kcal
- Protein
- 4.4 g
Dairy
Cheese, Cheddar
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 37–998 kcal
- Protein
- 4.9 g
Dairy
Cheese, Cheddar, nonfat or fat free
About 33 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 33 kcal
- Portion range
- 14–383 kcal
- Protein
- 6.7 g
Dairy
Cheese, Cheddar, reduced fat
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 28–771 kcal
- Protein
- 5.8 g
Dairy
Cheese, Cheddar, reduced sodium
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 36–971 kcal
- Protein
- 5.1 g
Dairy
Cheese, Colby
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 35–961 kcal
- Protein
- 5 g
Dairy
Cheese, Colby Jack
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 35–959 kcal
- Protein
- 4.9 g
Dairy
Cheese, cottage, dry curd
About 76 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 76 kcal
- Portion range
- 76–151 kcal
- Protein
- 10.8 g
Dairy
Cheese, cottage, salted, dry curd
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 75–149 kcal
- Protein
- 10.7 g
Dairy
Cheese, Fontina
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 35–513 kcal
- Protein
- 5.4 g
Dairy
Cheese, Gouda or Edam
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 32–705 kcal
- Protein
- 5.2 g
Dairy
Cheese, Gruyere
About 87 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 87 kcal
- Portion range
- 37–702 kcal
- Protein
- 6.3 g
Dairy
Cheese, Limburger
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 59–742 kcal
- Protein
- 4.2 g
Dairy
Cheese, Monterey
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 35–956 kcal
- Protein
- 4.7 g
Dairy
Cheese, Monterey, reduced fat
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 28–764 kcal
- Protein
- 5.9 g
Dairy
Cheese, Mozzarella, nonfat or fat free
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 7–344 kcal
- Protein
- 6.7 g
Dairy
Cheese, Mozzarella, part skim
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 14–722 kcal
- Protein
- 5 g
Dairy
Cheese, Mozzarella, reduced sodium
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Portion range
- 25–683 kcal
- Protein
- 5.8 g
Dairy
Cheese, Muenster
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 33–486 kcal
- Protein
- 4.9 g
Dairy
Cheese, Muenster, reduced fat
About 57 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 57 kcal
- Portion range
- 24–306 kcal
- Protein
- 5.2 g
Dairy
Cheese, Parmesan, dry grated
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 26–412 kcal
- Protein
- 1.9 g
Dairy
Cheese, Port du Salut
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 32–470 kcal
- Protein
- 5.2 g
Dairy
Cheese, processed, with vegetables
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 32–869 kcal
- Protein
- 3 g
Dairy
Cheese, provolone, reduced fat
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 25–362 kcal
- Protein
- 5.2 g
Dairy
Cheese spread, American or Cheddar cheese base
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Portion range
- 14–708 kcal
- Protein
- 3.4 g
Dairy
Cheese spread, American or Cheddar cheese base, reduced fat
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 8–429 kcal
- Protein
- 2.8 g
Dairy
Cheese spread, Swiss cheese base
About 87 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 87 kcal
- Portion range
- 51–708 kcal
- Protein
- 4.9 g
Dairy
Cheese, Swiss
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 35–959 kcal
- Protein
- 5.7 g
Dairy
Cheese, Swiss, nonfat or fat free
About 27 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 27 kcal
- Portion range
- 11–168 kcal
- Protein
- 6 g
Dairy
Cheese, Swiss, reduced fat
About 38 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 38 kcal
- Portion range
- 16–236 kcal
- Protein
- 6 g
Dairy
Cheese, Swiss, reduced sodium
About 79 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 79 kcal
- Portion range
- 34–494 kcal
- Protein
- 6 g
Dairy
Cheese, with wine
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 43–749 kcal
- Protein
- 2.3 g
Dairy
Chocolate milk drink
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 15–122 kcal
- Protein
- 1.6 g
Dairy
Chocolate milk, fat free (skim)
About 166 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 166 kcal
- Portion range
- 21–166 kcal
- Protein
- 8.4 g
Dairy
Chocolate milk, low fat (1%)
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 20–159 kcal
- Protein
- 8.6 g
Dairy
Chocolate milk, Nesquik, made with non-dairy milk
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 17–134 kcal
- Protein
- 3.3 g
Dairy
Chocolate milk, reduced fat (2%)
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Portion range
- 24–188 kcal
- Protein
- 7.4 g
Dairy
Chocolate milk, reduced sugar, fat free (skim)
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 15–122 kcal
- Protein
- 7.9 g
Dairy
Chocolate milk, reduced sugar, low fat (1%)
About 141 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 141 kcal
- Portion range
- 18–141 kcal
- Protein
- 7.8 g
Dairy
Chocolate milk, reduced sugar, reduced fat (2%)
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 20–156 kcal
- Protein
- 7.7 g
Dairy
Chocolate milk, reduced sugar, whole
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 23–181 kcal
- Protein
- 7.5 g
Dairy
Chocolate milk, whole
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Portion range
- 26–206 kcal
- Protein
- 7.9 g
Dairy
Coffee creamer, liquid
About 27 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 27 kcal
- Portion range
- 20–326 kcal
- Protein
- 0.2 g
Dairy
Coffee creamer, liquid, fat free
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 4–170 kcal
- Protein
- 0.2 g
Dairy
Coffee creamer, liquid, fat free, flavored
About 31 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 31 kcal
- Portion range
- 8–370 kcal
- Protein
- 0.1 g
Dairy
Coffee creamer, liquid, fat free, sugar free, flavored
About 11 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 11 kcal
- Portion range
- 11–170 kcal
- Protein
- 0.1 g
Dairy
Coffee creamer, liquid, flavored
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 38–602 kcal
- Protein
- 0.1 g
Dairy
Coffee creamer, liquid, sugar free, flavored
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 11–170 kcal
- Protein
- 0.2 g
Dairy
Coffee creamer, soy, liquid
About 41 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 41 kcal
- Portion range
- 41–326 kcal
- Protein
- 0.3 g
Dairy
Cream cheese, regular, flavored
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 41–660 kcal
- Protein
- 2.5 g
Dairy
Cream cheese, regular, plain
About 103 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 103 kcal
- Portion range
- 51–823 kcal
- Protein
- 1.7 g
Dairy
Cream, half and half
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 20–314 kcal
- Protein
- 0.6 g
Dairy
Cream, half and half, fat free
About 18 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 18 kcal
- Portion range
- 18–142 kcal
- Protein
- 0.8 g
Dairy
Cream, half and half, flavored
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 20–312 kcal
- Protein
- 0.9 g
Dairy
Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Portion range
- 24–193 kcal
- Protein
- 6.9 g
Dairy
Hot chocolate / cocoa, made with non-dairy milk
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Portion range
- 24–188 kcal
- Protein
- 2.3 g
Dairy
Hot chocolate / cocoa, made with whole or reduced fat (2%) milk
About 226 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 226 kcal
- Portion range
- 28–226 kcal
- Protein
- 6.8 g
Dairy
Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 17–139 kcal
- Protein
- 7.6 g
Dairy
Hot chocolate / cocoa, reduced sugar, made with non-dairy milk
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 17–134 kcal
- Protein
- 3 g
Dairy
Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 21–171 kcal
- Protein
- 7.4 g
Dairy
Hot chocolate / cocoa, with whipped cream
About 250 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 250 kcal
- Portion range
- 31–250 kcal
- Protein
- 6.7 g
Dairy
Ice cream soda, chocolate
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 167–209 kcal
- Protein
- 2.4 g
Dairy
Ice cream soda, flavors other than chocolate
About 204 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 204 kcal
- Portion range
- 163–204 kcal
- Protein
- 2.2 g
Dairy
Milk, condensed, sweetened
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Portion range
- 61–976 kcal
- Protein
- 1.5 g
Dairy
Milk, dry, reconstituted, nonfat
About 78 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 78 kcal
- Portion range
- 10–78 kcal
- Protein
- 7.8 g
Dairy
Milk, dry, reconstituted, whole
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 23–185 kcal
- Protein
- 9.8 g
Dairy
Milk, evaporated, fat free (skim)
About 12 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 12 kcal
- Portion range
- 12–197 kcal
- Protein
- 1.2 g
Dairy
Milk, evaporated, reduced fat (2%)
About 15 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 15 kcal
- Portion range
- 15–232 kcal
- Protein
- 1.2 g
Dairy
Milk, evaporated, whole
About 21 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 21 kcal
- Portion range
- 21–338 kcal
- Protein
- 1.1 g
Dairy
Milk, fat free (skim)
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 10–83 kcal
- Protein
- 8.4 g
Dairy
Milk, lactose free, fat free (skim)
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 10–83 kcal
- Protein
- 8.4 g
Dairy
Milk, lactose free, low fat (1%)
About 105 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 105 kcal
- Portion range
- 13–105 kcal
- Protein
- 8.2 g
Dairy
Milk, lactose free, reduced fat (2%)
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 15–122 kcal
- Protein
- 8.2 g
Dairy
Milk, lactose free, whole
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 19–149 kcal
- Protein
- 8 g
Dairy
Milk, low fat (1%)
About 105 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 105 kcal
- Portion range
- 13–105 kcal
- Protein
- 8.2 g
Dairy
Milk, reduced fat (2%)
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 15–122 kcal
- Protein
- 8.2 g
Dairy
Milk shake, bottled, chocolate
About 558 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 558 kcal
- Portion range
- 47–558 kcal
- Protein
- 13.8 g
Dairy
Milk shake, bottled, flavors other than chocolate
About 551 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 551 kcal
- Portion range
- 46–551 kcal
- Protein
- 12.5 g
Dairy
Milk shake, fast food, chocolate
About 608 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 608 kcal
- Portion range
- 42–1,035 kcal
- Protein
- 15 g
Dairy
Milk shake, fast food, flavors other than chocolate
About 599 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 599 kcal
- Portion range
- 41–1,021 kcal
- Protein
- 13.6 g
Dairy
Milk shake, home recipe, chocolate
About 336 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 336 kcal
- Portion range
- 34–336 kcal
- Protein
- 9.7 g
Dairy
Milk shake, home recipe, chocolate, light
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Portion range
- 27–272 kcal
- Protein
- 11.2 g
Dairy
Milk shake, home recipe, flavors other than chocolate
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Portion range
- 32–316 kcal
- Protein
- 9.4 g
Dairy
Milk shake, home recipe, flavors other than chocolate, light
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Portion range
- 26–258 kcal
- Protein
- 10.9 g
Dairy
Mozzarella sticks, breaded, baked, or fried
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 23–374 kcal
- Protein
- 8.4 g
Dairy
Puerto Rican white cheese
About 191 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 191 kcal
- Portion range
- 51–381 kcal
- Protein
- 12.1 g