Energy
middle half113 kcalthis record per 100 g
- Corpus median
- 113 kcal
- Middle 50%
- 90–148 kcal
Based on 11 records reporting energy.
Dairymoderate variability
Milk shake, homemade, flavors other than chocolate calories: 316 per 1 milkshake (280 g)
This exact USDA record reports 316 calories for 1 milkshake (280 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Milk shake, home recipe, flavors other than chocolate
Quick facts
1 milkshake · 280 g
- Calories
- 316 kcal
- Protein
- 9.4 g
- Carbohydrate
- 31.9 g
- Total fat
- 16.7 g
- Fiber
- 0.6 g
- Sodium
- 148 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 milkshake (10 fl oz) · 280 g
316calories
Milk shake, home recipe, flavors other than chocolate
- Protein
- 9.4 g
- Carbs
- 31.9 g
- Fat
- 16.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 316 calories for 1 milkshake at 280 grams. On a fixed-weight basis, the same record contains 113 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 9.4 g protein, 0.6 g fiber, and 148 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is milk, whole, 3.25% milkfat, with added vitamin d, representing 64.4% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 milkshake at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 32–316 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705504: “Milk shake, home recipe, flavors other than chocolate.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705504, each row multiplies the published per-100-gram values by its stated weight. “1 fl oz” through “1 milkshake (10 fl oz)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 fl ozUSDA-listed household measure | 28 g | 32 kcal | 0.9 g | 0.1 g | 15 mg |
| 1 cupUSDA-listed household measure | 224 g | 253 kcal | 7.5 g | 0.4 g | 119 mg |
| 1 milkshake (10 fl oz)USDA-listed household measure | 280 g | 316 kcal | 9.4 g | 0.6 g | 148 mg |
02 · Fixed-weight context
Where 100 grams sits inside Milk shakes and other dairy drinks
The comparison set contains 11 exact records in the Milk shakes and other dairy drinks USDA category. Here, “middle half” describes FDC 2705504’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half3.4 gthis record per 100 g
- Corpus median
- 3.4 g
- Middle 50%
- 2.2–3.7 g
Based on 11 records reporting protein.
Dietary fiber
lower quarter0.2 gthis record per 100 g
- Corpus median
- 0.5 g
- Middle 50%
- 0.3–0.9 g
Based on 11 records reporting dietary fiber.
Sodium
middle half53 mgthis record per 100 g
- Corpus median
- 53 mg
- Middle 50%
- 51–81 mg
Based on 11 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705504’s 280 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium350 mg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin A176.4 µg
≈ 20% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat10.1 g
≈ 51% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium148 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Milk shake, home recipe, flavors other than chocolate,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705506 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fl oz to 1 milkshake (10 fl oz)
USDA assigns those measures 28 g and 280 g. At this record’s fixed composition, scaled energy moves from 32 kcal to 316 kcal.
- 02
Record choice: compare with FDC 2705506
At an equal 100 g, this record has 3.7 g more total fat than “Milk shake, home recipe, flavors other than chocolate, light.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Milk, whole, 3.25% milkfat, with added vitamin D
The source formulation has 2 input rows; Milk, whole, 3.25% milkfat, with added vitamin D supplies 64.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “home recipe; flavors other than chocolate” fits. Inspect FDC 2705506 when “home recipe; flavors other than chocolate; light” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Milk shake, home recipe, flavors other than chocolate
- Exact source wording
- “Milk shake, home recipe, flavors other than chocolate”
- Source identity
- USDA FDC 2705504 · FNDDS 11541120
- Named qualifiers
- home recipe · flavors other than chocolate
- Source inputs unique in this pair
- Milk, whole, 3.25% milkfat, with added vitamin D · Ice creams, vanilla
Inspect this alternative when its fields fit better
Milk shake, home recipe, flavors other than chocolate, light
- Exact source wording
- “Milk shake, home recipe, flavors other than chocolate, light”
- Source identity
- USDA FDC 2705506 · FNDDS 11541135
- Named qualifiers
- home recipe · flavors other than chocolate · light
- Source inputs unique in this pair
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D · Ice creams, vanilla, light
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “home recipe” and “flavors other than chocolate”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordMilk shake, home recipe, flavors other than chocolate | 280 g316 kcal | 113 kcal | 3.4 g | 6 g | 0.2 g | 53 mg |
| Milk shake, home recipe, flavors other than chocolate, light | 280 g258 kcal | 92 kcal | 3.9 g | 2.3 g | 0.1 g | 51 mg |
| Milk shake, bottled, flavors other than chocolate | 372 g551 kcal | 148 kcal | 3.4 g | 6.5 g | 0.9 g | 81 mg |
| Milk shake, home recipe, chocolate | 280 g336 kcal | 120 kcal | 3.5 g | 6.1 g | 0.5 g | 52 mg |
| Milk shake, fast food, flavors other than chocolate | 405 g599 kcal | 148 kcal | 3.4 g | 6.5 g | 0.9 g | 81 mg |
| Milk shake, home recipe, chocolate, light | 280 g272 kcal | 97 kcal | 4 g | 3.3 g | 0.3 g | 51 mg |
| Ice cream soda, flavors other than chocolate | 240 g204 kcal | 85 kcal | 0.9 g | 2.9 g | 0.2 g | 31 mg |
How to compare FDC 2705504: its source amount is 280 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705504, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 fl oz
32 kcal
28 g
1 milkshake (10 fl oz)
316 kcal
280 g
1 cup
253 kcal
224 g
At a glance
Nutrient signals in the source amount
For FDC 2705504, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
10.1 g≈ 51% Daily ValueCalcium
350 mg≈ 27% Daily ValueCholesterol
64.4 mg≈ 22% Daily ValueThe percentages above apply to FDC 2705504’s 280 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 280 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 316 kcal 113 kcal | Not established Not established |
| Protein | 9.4 g 3.4 g | Not shown Not shown |
| Carbohydrate | 31.9 g 11.4 g | 12% 4% |
| Total fat | 16.7 g 6 g | 21% 8% |
| Dietary fiber | 0.6 g 0.2 g | 2% 1% |
| Sugars | 30 g 10.7 g | Not established Not established |
| Sodium | 148.4 mg 53 mg | 6% 2% |
| Saturated fat | 10.1 g 3.6 g | 51% 18% |
| Monounsaturated Fat | 4.2 g 1.5 g | Not established Not established |
| Polyunsaturated Fat | 0.6 g 0.2 g | Not established Not established |
| Cholesterol | 64.4 mg 23 mg | 21% 8% |
| Potassium | 467.6 mg 167 mg | 10% 4% |
| Calcium | 350 mg 125 mg | 27% 10% |
| Iron | 0.1 mg 0 mg | 0% 0% |
| Magnesium | 36.4 mg 13 mg | 9% 3% |
| Vitamin C | 0.6 mg 0.2 mg | 1% 0% |
| Vitamin D | 2.2 µg 0.8 µg | 11% 4% |
| Vitamin A | 176.4 µg 63 µg | 20% 7% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 219.5 g 78.4 g | Not established Not established |
For FDC 2705504, approximate percentages divide the displayed 280 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705504 to 2 source inputs totaling 758 g in its standardized formulation. Publishing that exact provenance makes “Milk shake, home recipe, flavors other than chocolate” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Milk, whole, 3.25% milkfat, with added vitamin D, Ice creams, vanilla. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
758 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Milk, whole, 3.25% milkfat, with added vitamin DUSDA ingredient 1077 · encyclopedia page available | 2 C | 488 g | 64.4% |
| 2 | Ice creams, vanillaUSDA ingredient 19095 · encyclopedia page available | 2 C | 270 g | 35.6% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705504, the close-record rule searches the USDA “Milk shakes and other dairy drinks” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Milk shake, home recipe, flavors other than chocolate
- USDA category
- Milk shakes and other dairy drinks
- FDC ID
- 2705504
- FNDDS code
- 11541120
Closest inspectable record
Milk shake, home recipe, flavors other than chocolate, light
- USDA category
- Milk shakes and other dairy drinks
- FDC ID
- 2705506
- FNDDS code
- 11541135
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 113 kcal | 92 kcal | +21 kcal |
| Protein | 3.4 g | 3.9 g | −0.5 g |
| Carbohydrate | 11.4 g | 13.8 g | −2.4 g |
| Total fat | 6 g | 2.3 g | +3.7 g |
| Dietary fiber | 0.2 g | 0.1 g | +0.1 g |
| Sodium | 53 mg | 51 mg | +2 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 21 more calories, 2.4 g less carbohydrate, and 3.7 g more total fat than “Milk shake, home recipe, flavors other than chocolate, light.”
Only this record lists Milk, whole, 3.25% milkfat, with added vitamin D; Ice creams, vanilla. Only the comparison record lists Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D; Ice creams, vanilla, light. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Milk, whole, 3.25% milkfat, with added vitamin D; Ice creams, vanilla.
Listed only in the comparison: Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D; Ice creams, vanilla, light.
Portion evidence
The listed portion sets differ
This record’s reference amount is 280 g; a familiar listed measure is 1 milkshake (280 g).
The comparison record’s reference amount is 280 g; a familiar listed measure is 1 cup (224 g).
Use the 100-gram row to compare FDC 2705504 with FDC 2705506 at equal mass; use their 280 g and 280 g source amounts only for portion matching.
Evidence boundary: FDC 2705504 versus FDC 2705506 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full milk shakes and other dairy drinks source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2705504 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
2 material nutrient differencesMilk shake, home recipe, flavors other than… vs Milk shake, fast food, flavors other than chocolateInspect descriptions, portions, formulations, and both sources →2 material nutrient differencesMilk shake, home recipe, flavors other than… vs Milk shake, bottled, flavors other than chocolateInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Milk shake, home recipe, flavors other than chocolate” beside explicitly linked source records; use them to compare preparations without turning FDC 2705504 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, fat level, brand or formulation, added flavors or sweeteners.
For “Milk shake, home recipe, flavors other than chocolate,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
fat level
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
brand or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
added flavors or sweeteners
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705504 comes from FoodData Central Survey Foods (FNDDS). Its 113 kcal per 100 g becomes 316 kcal at 280 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 milkshake has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705504
FNDDS food code: 11541120
The scaling for FDC 2705504 can be exact while the match to “Milk shake, home recipe, flavors other than chocolate” is wrong. That is why this profile keeps its 280 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.