1 fl oz
32 kcal
28 g
Dairymoderate variability
Milk shake, home recipe, flavors other than chocolate: calories and nutrition
Milk shake, home recipe, flavors other than chocolate has about 316 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 280 grams has about 316 calories in the cited source record.
The listed household measures span roughly 32–316 calories across the listed portions. That range describes the source portions below; it is not a confidence interval and does not capture every recipe.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 316 kcal
- Protein
- 9.4 g
- Carbohydrate
- 31.9 g
- Total fat
- 16.7 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
1 milkshake (10 fl oz)
316 kcal
280 g
1 cup
253 kcal
224 g
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Saturated fat
10.1 g≈ 51% Daily ValueCalcium
350 mg≈ 27% Daily ValueCholesterol
64.4 mg≈ 22% Daily ValueSource-serving signals
What stands out in this record
These observations are calculated from the cited USDA reference amount. They describe the database serving, not a measurement or recommendation for your plate.
- The representative USDA portion supplies 9.4 g protein, about 19% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 280 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 316 kcal 113 kcal | — |
| Protein | 9.4 g 3.4 g | — |
| Carbohydrate | 31.9 g 11.4 g | — |
| Total fat | 16.7 g 6 g | — |
| Dietary fiber | 0.6 g 0.2 g | — |
| Sugars | 30 g 10.7 g | — |
| Sodium | 148.4 mg 53 mg | — |
| Saturated fat | 10.1 g 3.6 g | 51% |
| Monounsaturated Fat | 4.2 g 1.5 g | — |
| Polyunsaturated Fat | 0.6 g 0.2 g | — |
| Cholesterol | 64.4 mg 23 mg | 22% |
| Potassium | 467.6 mg 167 mg | — |
| Calcium | 350 mg 125 mg | 27% |
| Iron | 0.1 mg 0 mg | — |
| Magnesium | 36.4 mg 13 mg | — |
| Vitamin C | 0.6 mg 0.2 mg | — |
| Vitamin D | 2.2 µg 0.8 µg | — |
| Vitamin A | 176.4 µg 63 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 219.5 g 78.4 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
Inside the source record
Source formulation behind this USDA record
USDA links this survey-food entry to 2 source inputs used to calculate the reference nutrition. Publishing those inputs makes the record easier to inspect and helps explain why two similarly named foods can have different values.
How to read this
2 listed components
The largest listed inputs by source weight are Milk, whole, 3.25% milkfat, with added vitamin D, Ice creams, vanilla. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
758 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Milk, whole, 3.25% milkfat, with added vitamin DUSDA ingredient 1077 | 2 C | 488 g | 64.4% |
| 2 | Ice creams, vanillaUSDA ingredient 19095 | 2 C | 270 g | 35.6% |
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, fat level, brand or formulation, added flavors or sweeteners.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
portion size
- 02
fat level
- 03
brand or formulation
- 04
added flavors or sweeteners
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2705504
FNDDS food code: 11541120
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.