Energy
lower quarter50 kcalthis record per 100 g
- Corpus median
- 101 kcal
- Middle 50%
- 69–280 kcal
Based on 137 records reporting energy.
Dairymoderate variability
Milk, reduced fat (2%) calories: 122 per 1 cup (244 g)
This exact USDA record reports 122 calories for 1 cup (244 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 244 g
- Calories
- 122 kcal
- Protein
- 8.2 g
- Carbohydrate
- 12 g
- Total fat
- 4.6 g
- Fiber
- 0 g
- Sodium
- 95 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 244 g
122calories
Milk, reduced fat (2%)
- Protein
- 8.2 g
- Carbs
- 12 g
- Fat
- 4.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 122 calories for 1 cup at 244 grams. On a fixed-weight basis, the same record contains 50 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 8.2 g protein, 0 g fiber, and 95 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 15–122 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705386: “Milk, reduced fat (2%).” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705386, each row multiplies the published per-100-gram values by its stated weight. “1 fl oz” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 fl ozUSDA-listed household measure | 30.5 g | 15 kcal | 1 g | 0 g | 12 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 183 g | 92 kcal | 6.1 g | 0 g | 71 mg |
| 1 cupUSDA-listed household measure | 244 g | 122 kcal | 8.2 g | 0 g | 95 mg |
02 · Fixed-weight context
Where 100 grams sits inside Dairy
The comparison set contains 137 exact records in Feast’s broader Dairy category. Here, “lower quarter” describes FDC 2705386’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half3.4 gthis record per 100 g
- Corpus median
- 4 g
- Middle 50%
- 3.1–16.8 g
Based on 137 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.1 g
Based on 137 records reporting dietary fiber.
Sodium
lower quarter39 mgthis record per 100 g
- Corpus median
- 60 mg
- Middle 50%
- 41–604 mg
Based on 137 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705386’s 244 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium307 mg
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin A202.5 µg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat2.7 g
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium95 mg
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Milk, reduced fat (2%),” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705391 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fl oz to 1 cup
USDA assigns those measures 30.5 g and 244 g. At this record’s fixed composition, scaled energy moves from 15 kcal to 122 kcal.
- 02
Record choice: compare with FDC 2705391
At an equal 100 g, this record has calories than “Milk, lactose free, reduced fat (2%).” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “reduced fat (2%)” fits. Inspect FDC 2705391 when “lactose free; reduced fat (2%)” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Milk, reduced fat (2%)
- Exact source wording
- “Milk, reduced fat (2%)”
- Source identity
- USDA FDC 2705386 · FNDDS 11112110
- Named qualifiers
- reduced fat (2%)
Inspect this alternative when its fields fit better
Milk, lactose free, reduced fat (2%)
- Exact source wording
- “Milk, lactose free, reduced fat (2%)”
- Source identity
- USDA FDC 2705391 · FNDDS 11114330
- Named qualifiers
- lactose free · reduced fat (2%)
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “reduced fat (2%)”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordMilk, reduced fat (2%) | 244 g122 kcal | 50 kcal | 3.4 g | 1.9 g | 0 g | 39 mg |
| Milk, evaporated, reduced fat (2%) | 16 g15 kcal | 92 kcal | 7.4 g | 2 g | 0 g | 113 mg |
| Milk, lactose free, reduced fat (2%) | 244 g122 kcal | 50 kcal | 3.4 g | 1.9 g | 0 g | 39 mg |
How to compare FDC 2705386: its source amount is 244 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705386, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
122 kcal
244 g
1 fl oz
15 kcal
31 g
1 individual school container
122 kcal
244 g
At a glance
Nutrient signals in the source amount
For FDC 2705386, Calcium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Calcium
307.4 mg≈ 24% Daily ValueVitamin A
202.5 µg≈ 23% Daily ValueThe percentages above apply to FDC 2705386’s 244 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2705386 has no protein percentage here: Feast reports 8.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 244 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 122 kcal 50 kcal | Not established Not established |
| Protein | 8.2 g 3.4 g | Not shown Not shown |
| Carbohydrate | 12 g 4.9 g | 4% 2% |
| Total fat | 4.6 g 1.9 g | 6% 2% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 11.9 g 4.9 g | Not established Not established |
| Sodium | 95.2 mg 39 mg | 4% 2% |
| Saturated fat | 2.7 g 1.1 g | 14% 6% |
| Monounsaturated Fat | 1 g 0.4 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0.1 g | Not established Not established |
| Cholesterol | 19.5 mg 8 mg | 7% 3% |
| Potassium | 388 mg 159 mg | 8% 3% |
| Calcium | 307.4 mg 126 mg | 24% 10% |
| Iron | 0 mg 0 mg | 0% 0% |
| Magnesium | 29.3 mg 12 mg | 7% 3% |
| Vitamin C | 0.5 mg 0.2 mg | 1% 0% |
| Vitamin D | 2.7 µg 1.1 µg | 13% 6% |
| Vitamin A | 202.5 µg 83 µg | 23% 9% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 217.4 g 89.1 g | Not established Not established |
For FDC 2705386, approximate percentages divide the displayed 244 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705386 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Milk, reduced fat (2%)” inspectable beside similarly named records.
How to read this
A single-source formulation
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DUSDA ingredient 1079 · encyclopedia page available | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705386, the close-record rule searches the USDA “Milk, reduced fat” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Milk, reduced fat (2%)
- USDA category
- Milk, reduced fat
- FDC ID
- 2705386
- FNDDS code
- 11112110
Closest inspectable record
Milk, lactose free, reduced fat (2%)
- USDA category
- Milk, reduced fat
- FDC ID
- 2705391
- FNDDS code
- 11114330
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 50 kcal | 50 kcal | Same listed value |
| Protein | 3.4 g | 3.4 g | Same listed value |
| Carbohydrate | 4.9 g | 4.9 g | Same listed value |
| Total fat | 1.9 g | 1.9 g | Same listed value |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 39 mg | 39 mg | Same listed value |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Formulation evidence
The listed formulations match
The USDA input rows shown on these profiles are identical. The nutrient or portion distinction therefore should not be attributed to a different named input.
Shared listed inputs: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D.
Portion evidence
The listed portion sets differ
This record’s reference amount is 244 g; a familiar listed measure is 1 cup (244 g).
The comparison record’s reference amount is 244 g; a familiar listed measure is 1 cup (244 g).
Use the 100-gram row to compare FDC 2705386 with FDC 2705391 at equal mass; use their 244 g and 244 g source amounts only for portion matching.
Evidence boundary: FDC 2705386 versus FDC 2705391 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Milk, reduced fat (2%)” beside explicitly linked source records; use them to compare preparations without turning FDC 2705386 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, fat level, brand or formulation, added flavors or sweeteners.
For “Milk, reduced fat (2%),” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
fat level
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
brand or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
added flavors or sweeteners
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705386 comes from FoodData Central Survey Foods (FNDDS). Its 50 kcal per 100 g becomes 122 kcal at 244 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705386
FNDDS food code: 11112110
The scaling for FDC 2705386 can be exact while the match to “Milk, reduced fat (2%)” is wrong. That is why this profile keeps its 244 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.