Energy
upper quarter321 kcalthis record per 100 g
- Corpus median
- 101 kcal
- Middle 50%
- 69–280 kcal
Based on 137 records reporting energy.
Dairymoderate variability
Sweetened condensed milk calories: 61 per 19 g
This exact USDA record reports 61 calories for 19 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Milk, condensed, sweetened
Quick facts
USDA reference amount · 19 g
- Calories
- 61 kcal
- Protein
- 1.5 g
- Carbohydrate
- 10.3 g
- Total fat
- 1.7 g
- Fiber
- 0 g
- Sodium
- 24 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 19 g
61calories
Milk, condensed, sweetened
- Protein
- 1.5 g
- Carbs
- 10.3 g
- Fat
- 1.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 61 calories for USDA reference amount at 19 grams. On a fixed-weight basis, the same record contains 321 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.5 g protein, 0 g fiber, and 24 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is milk, canned, condensed, sweetened, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 61–976 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705402: “Milk, condensed, sweetened.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705402, each row multiplies the published per-100-gram values by its stated weight. “USDA reference amount” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| USDA reference amountExact record reference weight | 19 g | 61 kcal | 1.5 g | 0 g | 24 mg |
| 1 fl ozUSDA-listed household measure | 38 g | 122 kcal | 3 g | 0 g | 48 mg |
| 1 cupUSDA-listed household measure | 304 g | 976 kcal | 24 g | 0 g | 386 mg |
02 · Fixed-weight context
Where 100 grams sits inside Dairy
The comparison set contains 137 exact records in Feast’s broader Dairy category. Here, “upper quarter” describes FDC 2705402’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half7.9 gthis record per 100 g
- Corpus median
- 4 g
- Middle 50%
- 3.1–16.8 g
Based on 137 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.1 g
Based on 137 records reporting dietary fiber.
Sodium
middle half127 mgthis record per 100 g
- Corpus median
- 60 mg
- Middle 50%
- 41–604 mg
Based on 137 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705402’s 19 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Saturated fat1 g
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium24 mg
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Milk, condensed, sweetened,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705467 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fl oz to 1 cup
USDA assigns those measures 38 g and 304 g. At this record’s fixed composition, scaled energy moves from 122 kcal to 976 kcal.
- 02
Record choice: compare with FDC 2705467
At an equal 100 g, this record has 0.8 g less dietary fiber than “Chocolate milk, whole.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Milk, canned, condensed, sweetened
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “condensed; sweetened” fits. Inspect FDC 2705467 when “whole” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Milk, condensed, sweetened
- Exact source wording
- “Milk, condensed, sweetened”
- Source identity
- USDA FDC 2705402 · FNDDS 11220000
- Named qualifiers
- condensed · sweetened
- Source inputs unique in this pair
- Milk, canned, condensed, sweetened
Inspect this alternative when its fields fit better
Chocolate milk, whole
- Exact source wording
- “Chocolate milk, whole”
- Source identity
- USDA FDC 2705467 · FNDDS 11511100
- Named qualifiers
- whole
- Source inputs unique in this pair
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “condensed” and “sweetened”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordMilk, condensed, sweetened | 19 g61 kcal | 321 kcal | 7.9 g | 8.7 g | 0 g | 127 mg |
| Strawberry milk, whole | 248 g213 kcal | 86 kcal | 3 g | 3 g | 0 g | 38 mg |
| Chocolate milk, whole | 248 g206 kcal | 83 kcal | 3.2 g | 3.4 g | 0.8 g | 60 mg |
| Chocolate milk, reduced sugar, whole | 248 g181 kcal | 73 kcal | 3 g | 2.9 g | 0 g | 46 mg |
How to compare FDC 2705402: its source amount is 19 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705402, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
976 kcal
304 g
1 fl oz
122 kcal
38 g
At a glance
Nutrient signals in the source amount
For FDC 2705402, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
1 g≈ 5% Daily ValueCalcium
54 mg≈ 4% Daily ValueCarbohydrate
10.3 g≈ 4% Daily ValueThe percentages above apply to FDC 2705402’s 19 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 19 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 61 kcal 321 kcal | Not established Not established |
| Protein | 1.5 g 7.9 g | Not shown Not shown |
| Carbohydrate | 10.3 g 54.4 g | 4% 20% |
| Total fat | 1.7 g 8.7 g | 2% 11% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 10.3 g 54.4 g | Not established Not established |
| Sodium | 24.1 mg 127 mg | 1% 6% |
| Saturated fat | 1 g 5.5 g | 5% 27% |
| Monounsaturated Fat | 0.5 g 2.4 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0.3 g | Not established Not established |
| Cholesterol | 6.5 mg 34 mg | 2% 11% |
| Potassium | 70.5 mg 371 mg | 1% 8% |
| Calcium | 54 mg 284 mg | 4% 22% |
| Iron | 0 mg 0.2 mg | 0% 1% |
| Magnesium | 4.9 mg 26 mg | 1% 6% |
| Vitamin C | 0.5 mg 2.6 mg | 1% 3% |
| Vitamin D | 0 µg 0.2 µg | 0% 1% |
| Vitamin A | 14.1 µg 74 µg | 2% 8% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 5.2 g 27.2 g | Not established Not established |
For FDC 2705402, approximate percentages divide the displayed 19 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705402 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Milk, condensed, sweetened” inspectable beside similarly named records.
How to read this
A single-source formulation
Milk, canned, condensed, sweetened is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Milk, canned, condensed, sweetenedUSDA ingredient 1095 · encyclopedia page available | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705402, the close-record rule searches the USDA “Flavored milk, whole” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Milk, condensed, sweetened
- USDA category
- Flavored milk, whole
- FDC ID
- 2705402
- FNDDS code
- 11220000
Closest inspectable record
Chocolate milk, whole
- USDA category
- Flavored milk, whole
- FDC ID
- 2705467
- FNDDS code
- 11511100
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 321 kcal | 83 kcal | +238 kcal |
| Protein | 7.9 g | 3.2 g | +4.7 g |
| Carbohydrate | 54.4 g | 10.3 g | +44.1 g |
| Total fat | 8.7 g | 3.4 g | +5.3 g |
| Dietary fiber | 0 g | 0.8 g | −0.8 g |
| Sodium | 127 mg | 60 mg | +67 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 238 more calories, 4.7 g more protein, and 44.1 g more carbohydrate than “Chocolate milk, whole.”
Only this record lists Milk, canned, condensed, sweetened. Only the comparison record lists Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Milk, canned, condensed, sweetened.
Listed only in the comparison: Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Portion evidence
The listed portion sets differ
This record’s reference amount is 19 g; a familiar listed measure is 1 cup (304 g).
The comparison record’s reference amount is 248 g; a familiar listed measure is 1 cup (248 g).
Use the 100-gram row to compare FDC 2705402 with FDC 2705467 at equal mass; use their 19 g and 248 g source amounts only for portion matching.
Evidence boundary: FDC 2705402 versus FDC 2705467 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Milk, condensed, sweetened” beside explicitly linked source records; use them to compare preparations without turning FDC 2705402 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount and type of sweetener, portion size, fat level, brand or formulation.
For “Milk, condensed, sweetened,” resolve amount and type of sweetener first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount and type of sweetener
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
- 02
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 03
fat level
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
brand or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705402 comes from FoodData Central Survey Foods (FNDDS). Its 321 kcal per 100 g becomes 61 kcal at 19 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705402
FNDDS food code: 11220000
The scaling for FDC 2705402 can be exact while the match to “Milk, condensed, sweetened” is wrong. That is why this profile keeps its 19 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.