Energy
middle half71 kcalthis record per 100 g
- Corpus median
- 131 kcal
- Middle 50%
- 71–136 kcal
Based on 10 records reporting energy.
Dairymoderate variability
Coffee creamer, liquid, fat free, sugar free, flavored calories: 11 per 1 individual container (15 g)
This exact USDA record reports 11 calories for 1 individual container (15 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 individual container · 15 g
- Calories
- 11 kcal
- Protein
- 0.1 g
- Carbohydrate
- 1.4 g
- Total fat
- 0.5 g
- Fiber
- 0 g
- Sodium
- 9 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 individual container · 15 g
11calories
Coffee creamer, liquid, fat free, sugar free, flavored
- Protein
- 0.1 g
- Carbs
- 1.4 g
- Fat
- 0.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 11 calories for 1 individual container at 15 grams. On a fixed-weight basis, the same record contains 71 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 0.1 g protein, 0 g fiber, and 9 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cream substitute, liquid, light, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 individual container at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 11–170 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705604: “Coffee creamer, liquid, fat free, sugar free, flavored.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705604, each row multiplies the published per-100-gram values by its stated weight. “1 individual container” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 individual containerUSDA-listed household measure | 15 g | 11 kcal | 0.1 g | 0 g | 9 mg |
| 1 fl ozUSDA-listed household measure | 30 g | 21 kcal | 0.2 g | 0 g | 18 mg |
| 1 cupUSDA-listed household measure | 240 g | 170 kcal | 1.9 g | 0 g | 144 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cream and cream substitutes
The comparison set contains 10 exact records in the Cream and cream substitutes USDA category. Here, “middle half” describes FDC 2705604’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half0.8 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.8–2.2 g
Based on 10 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0 g
Based on 10 records reporting dietary fiber.
Sodium
middle half60 mgthis record per 100 g
- Corpus median
- 61 mg
- Middle 50%
- 60–67 mg
Based on 10 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705604’s 15 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Saturated fat0.1 g
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium9 mg
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Coffee creamer, liquid, fat free, sugar free, flavored,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705602 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 individual container to 1 cup
USDA assigns those measures 15 g and 240 g. At this record’s fixed composition, scaled energy moves from 11 kcal to 170 kcal.
- 02
Record choice: compare with FDC 2705602
At an equal 100 g, this record has calories than “Coffee creamer, liquid, fat free.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Cream substitute, liquid, light
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “liquid; fat free; sugar free; flavored” fits. Inspect FDC 2705602 when “liquid; fat free” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Coffee creamer, liquid, fat free, sugar free, flavored
- Exact source wording
- “Coffee creamer, liquid, fat free, sugar free, flavored”
- Source identity
- USDA FDC 2705604 · FNDDS 12210280
- Named qualifiers
- liquid · fat free · sugar free · flavored
Inspect this alternative when its fields fit better
Coffee creamer, liquid, fat free
- Exact source wording
- “Coffee creamer, liquid, fat free”
- Source identity
- USDA FDC 2705602 · FNDDS 12210260
- Named qualifiers
- liquid · fat free
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “liquid”, “fat free”, “sugar free”, and “flavored”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCoffee creamer, liquid, fat free, sugar free, flavored | 15 g11 kcal | 71 kcal | 0.8 g | 3.5 g | 0 g | 60 mg |
| Coffee creamer, liquid, sugar free, flavored | 20 g14 kcal | 71 kcal | 0.8 g | 3.5 g | 0 g | 60 mg |
| Coffee creamer, liquid, fat free, flavored | 20 g31 kcal | 154 kcal | 0.6 g | 2.7 g | 0 g | 45 mg |
| Coffee creamer, liquid, fat free | 20 g14 kcal | 71 kcal | 0.8 g | 3.5 g | 0 g | 60 mg |
| Coffee creamer, liquid, flavored | 20 g50 kcal | 251 kcal | 0.7 g | 13.5 g | 1.1 g | 67 mg |
| Coffee creamer, liquid | 20 g27 kcal | 136 kcal | 1 g | 10 g | 0 g | 67 mg |
| Coffee creamer, soy, liquid | 30 g41 kcal | 136 kcal | 1 g | 10 g | 0 g | 67 mg |
How to compare FDC 2705604: its source amount is 15 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705604, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
170 kcal
240 g
1 fl oz
21 kcal
30 g
1 individual container
11 kcal
15 g
At a glance
Nutrient signals in the source amount
For FDC 2705604, Total fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Total fat
0.5 g≈ 1% Daily ValueSaturated fat
0.1 g≈ 1% Daily ValuePotassium
26.6 mg≈ 1% Daily ValueThe percentages above apply to FDC 2705604’s 15 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 15 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 11 kcal 71 kcal | Not established Not established |
| Protein | 0.1 g 0.8 g | Not shown Not shown |
| Carbohydrate | 1.4 g 9.1 g | 0% 3% |
| Total fat | 0.5 g 3.5 g | 1% 4% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 1.4 g 9.1 g | Not established Not established |
| Sodium | 9 mg 60 mg | 0% 3% |
| Saturated fat | 0.1 g 0.9 g | 1% 4% |
| Monounsaturated Fat | 0.3 g 2 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0.4 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 26.6 mg 177 mg | 1% 4% |
| Calcium | 0.2 mg 1 mg | 0% 0% |
| Iron | 0.1 mg 0.6 mg | 0% 3% |
| Magnesium | 0 mg 0 mg | 0% 0% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 12.9 g 86.2 g | Not established Not established |
For FDC 2705604, approximate percentages divide the displayed 15 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705604 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Coffee creamer, liquid, fat free, sugar free, flavored” inspectable beside similarly named records.
How to read this
A single-source formulation
Cream substitute, liquid, light is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Cream substitute, liquid, lightUSDA ingredient 42141 · encyclopedia page available | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705604, the close-record rule searches the USDA “Cream and cream substitutes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Coffee creamer, liquid, fat free, sugar free, flavored
- USDA category
- Cream and cream substitutes
- FDC ID
- 2705604
- FNDDS code
- 12210280
Closest inspectable record
Coffee creamer, liquid, fat free
- USDA category
- Cream and cream substitutes
- FDC ID
- 2705602
- FNDDS code
- 12210260
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 71 kcal | 71 kcal | Same listed value |
| Protein | 0.8 g | 0.8 g | Same listed value |
| Carbohydrate | 9.1 g | 9.1 g | Same listed value |
| Total fat | 3.5 g | 3.5 g | Same listed value |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 60 mg | 60 mg | Same listed value |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Formulation evidence
The listed formulations match
The USDA input rows shown on these profiles are identical. The nutrient or portion distinction therefore should not be attributed to a different named input.
Shared listed inputs: Cream substitute, liquid, light.
Portion evidence
The listed portion sets differ
This record’s reference amount is 15 g; a familiar listed measure is 1 individual container (15 g).
The comparison record’s reference amount is 20 g; a familiar listed measure is 1 cup (240 g).
Use the 100-gram row to compare FDC 2705604 with FDC 2705602 at equal mass; use their 15 g and 20 g source amounts only for portion matching.
Evidence boundary: FDC 2705604 versus FDC 2705602 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cream and cream substitutes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Coffee creamer, liquid, fat free, sugar free, flavored” beside explicitly linked source records; use them to compare preparations without turning FDC 2705604 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, fat level, brand or formulation, added flavors or sweeteners.
For “Coffee creamer, liquid, fat free, sugar free, flavored,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
fat level
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
brand or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
added flavors or sweeteners
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705604 comes from FoodData Central Survey Foods (FNDDS). Its 71 kcal per 100 g becomes 11 kcal at 15 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 individual container has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705604
FNDDS food code: 12210280
The scaling for FDC 2705604 can be exact while the match to “Coffee creamer, liquid, fat free, sugar free, flavored” is wrong. That is why this profile keeps its 15 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.