20 g source amount Direct name match
Coffee creamer, liquid
- Source serving
- 27 kcal
- Per 100 g
- 136 kcal
- Protein
- 0.2 g
USDA record comparison
Coffee creamer calories and nutrition: 7 USDA records compared
The 7 exact records in this guide report 11–50 calories in the records' own listed source servings and 71–251 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Coffee creamer” under the documented one-segment family rule. The records fall within Cream and cream substitutes. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 7 linked records.
20 g source amount Direct name match
Coffee creamer, liquid, fat free
- Source serving
- 14 kcal
- Per 100 g
- 71 kcal
- Protein
- 0.2 g
20 g source amount Direct name match
Coffee creamer, liquid, fat free, flavored
- Source serving
- 31 kcal
- Per 100 g
- 154 kcal
- Protein
- 0.1 g
15 g source amount Direct name match
Coffee creamer, liquid, fat free, sugar free, flavored
- Source serving
- 11 kcal
- Per 100 g
- 71 kcal
- Protein
- 0.1 g
20 g source amount Direct name match
Coffee creamer, liquid, flavored
- Source serving
- 50 kcal
- Per 100 g
- 251 kcal
- Protein
- 0.1 g
20 g source amount Direct name match
Coffee creamer, liquid, sugar free, flavored
- Source serving
- 14 kcal
- Per 100 g
- 71 kcal
- Protein
- 0.2 g
30 g source amount Direct name match
Coffee creamer, soy, liquid
- Source serving
- 41 kcal
- Per 100 g
- 136 kcal
- Protein
- 0.3 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every coffee creamer and should not be used as a personalized estimate.
Lower observed Direct name match
11kcal
Coffee creamer, liquid, fat free, sugar free, flavored
15 g source amount · 71 kcal per 100 g
Inspect this exact record Middle observed Direct name match
27kcal
Coffee creamer, liquid
20 g source amount · 136 kcal per 100 g
Inspect this exact record Higher observed Direct name match
50kcal
Coffee creamer, liquid, flavored
20 g source amount · 251 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Coffee creamer, liquid | Direct name match | 20 gQuantity not specified | 27 kcal | 136 | 0.2 g | 0 g | 13 mg | FDC 2705600 ↗ |
| Coffee creamer, liquid, fat free | Direct name match | 20 gQuantity not specified | 14 kcal | 71 | 0.2 g | 0 g | 12 mg | FDC 2705602 ↗ |
| Coffee creamer, liquid, fat free, flavored | Direct name match | 20 gQuantity not specified | 31 kcal | 154 | 0.1 g | 0 g | 9 mg | FDC 2705603 ↗ |
| Coffee creamer, liquid, fat free, sugar free, flavored | Direct name match | 15 gQuantity not specified | 11 kcal | 71 | 0.1 g | 0 g | 9 mg | FDC 2705604 ↗ |
| Coffee creamer, liquid, flavored | Direct name match | 20 gQuantity not specified | 50 kcal | 251 | 0.1 g | 0.2 g | 13 mg | FDC 2705601 ↗ |
| Coffee creamer, liquid, sugar free, flavored | Direct name match | 20 gQuantity not specified | 14 kcal | 71 | 0.2 g | 0 g | 12 mg | FDC 2705605 ↗ |
| Coffee creamer, soy, liquid | Direct name match | 30 gQuantity not specified | 41 kcal | 136 | 0.3 g | 0 g | 20 mg | FDC 2705610 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 15–30 grams, a 2.0× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 11–50 calories in the records' own listed source servings; the fixed-weight view reports 71–251 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish liquid and soy. USDA formulation rows also identify 4 distinct source-input codes across the set, including cream substitute, liquid, light, cream substitute, liquid, with hydrogenated vegetable oil and soy protein, cream substitute, flavored, liquid, and sugars, granulated. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 15–30 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes liquid and soy; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 0.1–0.3 g, fiber 0.0–0.2 g, sodium 9–20 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 4 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as liquid and soy—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete coffee creamer source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.