Energy
upper quarter613 kcalthis record per 100 g
- Corpus median
- 229 kcal
- Middle 50%
- 164–285 kcal
Based on 18 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Soy nut butter calories: 196 per 32 g
This exact USDA record reports 196 calories for 32 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 32 g
- Calories
- 196 kcal
- Protein
- 7.4 g
- Carbohydrate
- 7.4 g
- Total fat
- 16 g
- Fiber
- 3.4 g
- Sodium
- 93 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 32 g
196calories
Soy nut butter
- Protein
- 7.4 g
- Carbs
- 7.4 g
- Fat
- 16 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 196 calories for USDA reference amount at 32 grams. On a fixed-weight basis, the same record contains 613 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.4 g protein, 3.4 g fiber, and 93 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is soybeans, mature seeds, roasted, salted, representing 59.7% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 tablespoon answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 98–196 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707545: “Soy nut butter.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707545, each row multiplies the published per-100-gram values by its stated weight. “1 tablespoon” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 tablespoonUSDA-listed household measure | 16 g | 98 kcal | 3.7 g | 1.7 g | 46 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 24 g | 147 kcal | 5.5 g | 2.5 g | 70 mg |
| USDA reference amountExact record reference weight | 32 g | 196 kcal | 7.4 g | 3.4 g | 93 mg |
02 · Fixed-weight context
Where 100 grams sits inside Soy and meat-alternative products
The comparison set contains 18 exact records in the Soy and meat-alternative products USDA category. Here, “upper quarter” describes FDC 2707545’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter23 gthis record per 100 g
- Corpus median
- 18.3 g
- Middle 50%
- 11.9–21.2 g
Based on 18 records reporting protein.
Dietary fiber
upper quarter10.6 gthis record per 100 g
- Corpus median
- 3.8 g
- Middle 50%
- 1.2–4.8 g
Based on 18 records reporting dietary fiber.
Sodium
middle half290 mgthis record per 100 g
- Corpus median
- 345 mg
- Middle 50%
- 25–564 mg
Based on 18 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707545’s 32 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber3.4 g
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium28 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat2.4 g
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium93 mg
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Soy nut butter,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707452 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 32 g
A 25% weight move in either direction spans 24–40 g. When composition is held constant, those endpoints calculate to 147 kcal and 245 kcal.
- 02
Record choice: compare with FDC 2707452
At an equal 100 g, this record has 10.5 g more dietary fiber than “Frozen dessert, non-dairy.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Soybeans, mature seeds, roasted, salted
The source formulation has 4 input rows; Soybeans, mature seeds, roasted, salted supplies 59.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Soy nut butter” fits. Inspect FDC 2707452 when “non-dairy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Soy nut butter
- Exact source wording
- “Soy nut butter”
- Source identity
- USDA FDC 2707545 · FNDDS 42203200
- Source inputs unique in this pair
- Soybeans, mature seeds, roasted, salted · Oil, soybean · Salt, table
Inspect this alternative when its fields fit better
Frozen dessert, non-dairy
- Exact source wording
- “Frozen dessert, non-dairy”
- Source identity
- USDA FDC 2707452 · FNDDS 41480020
- Named qualifiers
- non-dairy
- Source inputs unique in this pair
- Non-dairy milk, NFS · Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Verify the exact reference
What does this USDA record represent?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSoy nut butter | 32 g196 kcal | 613 kcal | 23 g | 50 g | 10.6 g | 290 mg |
How to compare FDC 2707545: its source amount is 32 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707545, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 tablespoon
98 kcal
16 g
At a glance
Nutrient signals in the source amount
For FDC 2707545, Total fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Total fat
16 g≈ 21% Daily ValueDietary fiber
3.4 g≈ 12% Daily ValueThe percentages above apply to FDC 2707545’s 32 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707545 has no protein percentage here: Feast reports 7.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707545 at 32 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.4 g dietary fiber, about 12% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 32 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 196 kcal 613 kcal | Not established Not established |
| Protein | 7.4 g 23 g | Not shown Not shown |
| Carbohydrate | 7.4 g 23 g | 3% 8% |
| Total fat | 16 g 50 g | 21% 64% |
| Dietary fiber | 3.4 g 10.6 g | 12% 38% |
| Sugars | 2.4 g 7.5 g | Not established Not established |
| Sodium | 92.8 mg 290 mg | 4% 13% |
| Saturated fat | 2.4 g 7.4 g | 12% 37% |
| Monounsaturated Fat | 3.5 g 11 g | Not established Not established |
| Polyunsaturated Fat | 9.2 g 28.6 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 281 mg 878 mg | 6% 19% |
| Calcium | 26.6 mg 83 mg | 2% 6% |
| Iron | 0.8 mg 2.4 mg | 4% 13% |
| Magnesium | 27.8 mg 87 mg | 7% 21% |
| Vitamin C | 0.4 mg 1.3 mg | 0% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 1.9 µg 6 µg | 0% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 0.4 g 1.2 g | Not established Not established |
For FDC 2707545, approximate percentages divide the displayed 32 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707545 to 4 source inputs totaling 100.5 g in its standardized formulation. Publishing that exact provenance makes “Soy nut butter” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Soybeans, mature seeds, roasted, salted, Oil, soybean, Sugars, granulated. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Soybeans, mature seeds, roasted, saltedUSDA ingredient 16110 | 60 GM | 60 g | 59.7% |
| 2 | Oil, soybeanUSDA ingredient 4044 · encyclopedia page available | 35 GM | 35 g | 34.8% |
| 3 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 5 GM | 5 g | 5% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.5 GM | 0.5 g | 0.5% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707545, the close-record rule searches the USDA “Soy and meat-alternative products” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Soy nut butter
- USDA category
- Soy and meat-alternative products
- FDC ID
- 2707545
- FNDDS code
- 42203200
Closest inspectable record
Frozen dessert, non-dairy
- USDA category
- Soy and meat-alternative products
- FDC ID
- 2707452
- FNDDS code
- 41480020
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 613 kcal | 159 kcal | +454 kcal |
| Protein | 23 g | 0.9 g | +22.1 g |
| Carbohydrate | 23 g | 18.2 g | +4.8 g |
| Total fat | 50 g | 9.3 g | +40.7 g |
| Dietary fiber | 10.6 g | 0.1 g | +10.5 g |
| Sodium | 290 mg | 39 mg | +251 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 454 more calories, 22.1 g more protein, and 4.8 g more carbohydrate than “Frozen dessert, non-dairy.”
Only this record lists Soybeans, mature seeds, roasted, salted; Oil, soybean; Salt, table. Only the comparison record lists Non-dairy milk, NFS; Oil, industrial, coconut, confection fat, typical basis for ice cream coatings. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Sugars, granulated.
Listed only in this record: Soybeans, mature seeds, roasted, salted; Oil, soybean; Salt, table.
Listed only in the comparison: Non-dairy milk, NFS; Oil, industrial, coconut, confection fat, typical basis for ice cream coatings.
Portion evidence
The listed portion sets differ
This record’s reference amount is 32 g; a familiar listed measure is 1 tablespoon (16 g).
The comparison record’s reference amount is 165 g; a familiar listed measure is 1 cup (165 g).
Use the 100-gram row to compare FDC 2707545 with FDC 2707452 at equal mass; use their 32 g and 165 g source amounts only for portion matching.
Evidence boundary: FDC 2707545 versus FDC 2707452 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full soy and meat-alternative products source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Soy nut butter,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707545 comes from FoodData Central Survey Foods (FNDDS). Its 613 kcal per 100 g becomes 196 kcal at 32 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707545
FNDDS food code: 42203200
The scaling for FDC 2707545 can be exact while the match to “Soy nut butter” is wrong. That is why this profile keeps its 32 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.