Snacks & dessertshigher variability

Pastry, Chinese, with rice flour calories: 169 per 70 g

This exact USDA record reports 169 calories for 70 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Exact USDA description: Pastry, Chinese, made with rice flour

Quick facts

USDA reference amount · 70 g

Calories
169 kcal
Protein
1.9 g
Carbohydrate
31.5 g
Total fat
4.2 g
Fiber
0.4 g
Sodium
6 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 70 g

169calories

Pastry, Chinese, made with rice flour

Protein
1.9 g
Carbs
31.5 g
Fat
4.2 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2708050

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 169 calories for USDA reference amount at 70 grams. On a fixed-weight basis, the same record contains 242 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 1.9 g protein, 0.4 g fiber, and 6 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is beverages, water, tap, municipal, representing 53.5% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.

The reference amount and 1 oz answer different portion questions. Their values are scaled independently from the same per-100-gram source record.

The household measures attached to this record span roughly 69–169 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2708050: “Pastry, Chinese, made with rice flour.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2708050, each row multiplies the published per-100-gram values by its stated weight. “1 oz” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
1 ozUSDA-listed household measure 28.4 g 69 kcal 0.8 g 0.1 g 3 mg
75% of the reference weightArithmetic scenario from the reference weight 52.5 g 127 kcal 1.5 g 0.3 g 5 mg
USDA reference amountExact record reference weight 70 g 169 kcal 1.9 g 0.4 g 6 mg

02 · Fixed-weight context

Where 100 grams sits inside Doughnuts, sweet rolls, pastries

The comparison set contains 18 exact records in the Doughnuts, sweet rolls, pastries USDA category. Here, “lower quarter” describes FDC 2708050’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

lower quarter

242 kcalthis record per 100 g

Corpus median
376 kcal
Middle 50%
342–430 kcal

Based on 18 records reporting energy.

Protein

lower quarter

2.8 gthis record per 100 g

Corpus median
6.1 g
Middle 50%
4.6–7.6 g

Based on 18 records reporting protein.

Dietary fiber

lower quarter

0.5 gthis record per 100 g

Corpus median
1.5 g
Middle 50%
1.2–2.1 g

Based on 18 records reporting dietary fiber.

Sodium

lower quarter

9 mgthis record per 100 g

Corpus median
298 mg
Middle 50%
205–418 mg

Based on 18 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2708050’s 70 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.

Tradeoff-side signals

Saturated fat0.6 g

≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.

Sodium6 mg

≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Pastry, Chinese, made with rice flour,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708056 alternative, and its source-formulation identity.

  1. 01

    Portion sensitivity around 70 g

    A 25% weight move in either direction spans 52.5–87.5 g. When composition is held constant, those endpoints calculate to 127 kcal and 212 kcal.

  2. 02

    Record choice: compare with FDC 2708056

    At an equal 100 g, this record has 650 mg less sodium than “Pastry, mainly flour and water, fried.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Formulation anchor: Beverages, water, tap, municipal

    The source formulation has 6 input rows; Beverages, water, tap, municipal supplies 53.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when “Chinese; made with rice flour” fits. Inspect FDC 2708056 when “mainly flour and water; fried” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Pastry, Chinese, made with rice flour

Exact source wording
“Pastry, Chinese, made with rice flour”
Source identity
USDA FDC 2708050 · FNDDS 53452150
Named qualifiers
Chinese · made with rice flour
Source inputs unique in this pair
Flour, rice, white, unenriched · Sugars, brown · Oil, corn

Inspect this alternative when its fields fit better

Pastry, mainly flour and water, fried

Exact source wording
“Pastry, mainly flour and water, fried”
Source identity
USDA FDC 2708056 · FNDDS 53452500
Named qualifiers
mainly flour and water · fried
Source inputs unique in this pair
Tortillas, ready-to-bake or -fry, flour, refrigerated · Vegetable oil, NFS · Spices, cinnamon, ground

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Treat the long description as data. The phrases doing the most work here are “Chinese” and “made with rice flour”. Match those details first; then compare the database weight with the amount you mean.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordPastry, Chinese, made with rice flour 70 g169 kcal 242 kcal 2.8 g 6 g 0.5 g 9 mg
Pastry, mainly flour and water, fried 70 g304 kcal 434 kcal 7.8 g 18.1 g 3.7 g 659 mg
Pastry, made with bean or lotus seed paste filling, baked 70 g238 kcal 340 kcal 7 g 4.5 g 2.7 g 87 mg
Pastry, made with bean paste and salted egg yolk filling, baked 70 g237 kcal 339 kcal 8.6 g 8.6 g 2.2 g 545 mg
Pastry, cookie type, fried 70 g278 kcal 397 kcal 6 g 25.7 g 1 g 67 mg
Coffee cake, crumb or quick-bread type, with fruit 78 g251 kcal 322 kcal 4.2 g 11.8 g 1.2 g 203 mg

How to compare FDC 2708050: its source amount is 70 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2708050, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 oz

69 kcal

28 g

At a glance

Nutrient signals in the source amount

For FDC 2708050, Carbohydrate is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Carbohydrate

31.5 g≈ 12% Daily Value

Total fat

4.2 g≈ 5% Daily Value

The percentages above apply to FDC 2708050’s 70 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2708050 has no protein percentage here: Feast reports 1.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 70 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 169 kcal Not established
Protein 1.9 g Not shown
Carbohydrate 31.5 g 11%
Total fat 4.2 g 5%
Dietary fiber 0.4 g 1%
Sugars 13.4 g Not established
Sodium 6.3 mg 0%
Saturated fat 0.6 g 3%
Monounsaturated Fat 1.3 g Not established
Polyunsaturated Fat 2 g Not established
Cholesterol 0 mg 0%
Potassium 38.5 mg 1%
Calcium 13.3 mg 1%
Iron 0.2 mg 1%
Magnesium 13.3 mg 3%
Vitamin C 0 mg 0%
Vitamin D 0 µg 0%
Vitamin A 0 µg 0%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 32.1 g Not established

For FDC 2708050, approximate percentages divide the displayed 70 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2708050 to 6 source inputs totaling 1,771.9 g in its standardized formulation. Publishing that exact provenance makes “Pastry, Chinese, made with rice flour” inspectable beside similarly named records.

How to read this

6 listed components

The largest listed inputs by source weight are Beverages, water, tap, municipal, Flour, rice, white, unenriched, Sugars, brown. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.

1,771.9 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Flour, rice, white, unenrichedUSDA ingredient 20061 · encyclopedia page available 1 LB 453.6 g 25.6%
2 Sugars, brownUSDA ingredient 19334 · encyclopedia page available 0.5 LB 226.8 g 12.8%
3 Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available 0.25 C 50 g 2.8%
4 Oil, cornUSDA ingredient 4518 · encyclopedia page available 0.25 C 56 g 3.2%
5 Seeds, sesame seed kernels, dried (decorticated)USDA ingredient 12201 · encyclopedia page available 0.25 C 37.5 g 2.1%
6 Beverages, water, tap, municipalUSDA ingredient 14429 · encyclopedia page available 4 C 948 g 53.5%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

Exact-record context

What makes this USDA record distinct?

For FDC 2708050, the close-record rule searches the USDA “Doughnuts, sweet rolls, pastries” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories242 kcal434 kcal−192 kcal
Protein2.8 g7.8 g−5 g
Carbohydrate45 g59.2 g−14.2 g
Total fat6 g18.1 g−12.1 g
Dietary fiber0.5 g3.7 g−3.2 g
Sodium9 mg659 mg−650 mg

Plain-English read

At the fixed 100-gram basis, this record lists 192 less calories, 5 g less protein, and 14.2 g less carbohydrate than “Pastry, mainly flour and water, fried.”

Only this record lists Flour, rice, white, unenriched; Sugars, brown; Oil, corn; Seeds, sesame seed kernels, dried (decorticated). Only the comparison record lists Tortillas, ready-to-bake or -fry, flour, refrigerated; Vegetable oil, NFS; Spices, cinnamon, ground. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Shared listed inputs: Sugars, granulated.

Listed only in this record: Flour, rice, white, unenriched; Sugars, brown; Oil, corn; Seeds, sesame seed kernels, dried (decorticated); and 1 more.

Listed only in the comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated; Vegetable oil, NFS; Spices, cinnamon, ground.

Portion evidence

The listed portion sets differ

This record’s reference amount is 70 g; a familiar listed measure is 1 oz (28 g).

The comparison record’s reference amount is 70 g; a familiar listed measure is 1 Taco Bell order (35 g).

Use the 100-gram row to compare FDC 2708050 with FDC 2708056 at equal mass; use their 70 g and 70 g source amounts only for portion matching.

Evidence boundary: FDC 2708050 versus FDC 2708056 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full doughnuts, sweet rolls, pastries source category → Read the calculation and selection methodology →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.

For “Pastry, Chinese, made with rice flour,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    piece or portion size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    recipe or brand

    Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.

  3. 03

    fillings or frosting

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

  4. 04

    added fats and sugars

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2708050 comes from FoodData Central Survey Foods (FNDDS). Its 242 kcal per 100 g becomes 169 kcal at 70 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2708050

FNDDS food code: 53452150

The scaling for FDC 2708050 can be exact while the match to “Pastry, Chinese, made with rice flour” is wrong. That is why this profile keeps its 70 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.