Energy
middle half42 kcalthis record per 100 g
- Corpus median
- 32 kcal
- Middle 50%
- 16–57 kcal
Based on 106 records reporting energy.
Beveragesmoderate variability
Coffee, Latte, decaf, nonfat, flavored calories: 156 per 1 small (372 g)
This exact USDA record reports 156 calories for 1 small (372 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Coffee, Latte, decaffeinated, nonfat, flavored
Quick facts
1 small · 372 g
- Calories
- 156 kcal
- Protein
- 10.4 g
- Carbohydrate
- 28 g
- Total fat
- 0.4 g
- Fiber
- 0 g
- Sodium
- 130 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 small · 372 g
156calories
Coffee, Latte, decaffeinated, nonfat, flavored
- Protein
- 10.4 g
- Carbs
- 28 g
- Fat
- 0.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 156 calories for 1 small at 372 grams. On a fixed-weight basis, the same record contains 42 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 10.4 g protein, 0 g fiber, and 130 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim), representing 80.8% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 small at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 13–260 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710396: “Coffee, Latte, decaffeinated, nonfat, flavored.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710396, each row multiplies the published per-100-gram values by its stated weight. “1 fl oz” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 fl ozUSDA-listed household measure | 31 g | 13 kcal | 0.9 g | 0 g | 11 mg |
| 1 smallUSDA-listed household measure | 372 g | 156 kcal | 10.4 g | 0 g | 130 mg |
| 1 largeUSDA-listed household measure | 620 g | 260 kcal | 17.3 g | 0 g | 217 mg |
02 · Fixed-weight context
Where 100 grams sits inside Coffee
The comparison set contains 106 exact records in the Coffee USDA category. Here, “middle half” describes FDC 2710396’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter2.8 gthis record per 100 g
- Corpus median
- 1.1 g
- Middle 50%
- 0.2–1.7 g
Based on 106 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0 g
Based on 106 records reporting dietary fiber.
Sodium
middle half35 mgthis record per 100 g
- Corpus median
- 24 mg
- Middle 50%
- 7–35 mg
Based on 106 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710396’s 372 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium398 mg
≈ 31% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin A193.4 µg
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium130 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.2 g
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Coffee, Latte, decaffeinated, nonfat, flavored,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710393 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fl oz to 1 large
USDA assigns those measures 31 g and 620 g. At this record’s fixed composition, scaled energy moves from 13 kcal to 260 kcal.
- 02
Record choice: compare with FDC 2710393
At an equal 100 g, this record has 3.2 g more carbohydrate than “Coffee, Latte, decaffeinated, nonfat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
The source formulation has 3 input rows; Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) supplies 80.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “Latte; decaffeinated; nonfat; flavored” fits. Inspect FDC 2710393 when “Latte; decaffeinated; nonfat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Coffee, Latte, decaffeinated, nonfat, flavored
- Exact source wording
- “Coffee, Latte, decaffeinated, nonfat, flavored”
- Source identity
- USDA FDC 2710396 · FNDDS 92101918
- Named qualifiers
- Latte · decaffeinated · nonfat · flavored
- Source inputs unique in this pair
- Sugars, granulated
Inspect this alternative when its fields fit better
Coffee, Latte, decaffeinated, nonfat
- Exact source wording
- “Coffee, Latte, decaffeinated, nonfat”
- Source identity
- USDA FDC 2710393 · FNDDS 92101911
- Named qualifiers
- Latte · decaffeinated · nonfat
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “Latte”, “decaffeinated”, “nonfat”, and “flavored”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCoffee, Latte, decaffeinated, nonfat, flavored | 372 g156 kcal | 42 kcal | 2.8 g | 0.1 g | 0 g | 35 mg |
| Coffee, Iced Latte, decaffeinated, nonfat, flavored | 372 g119 kcal | 32 kcal | 1.7 g | 0.1 g | 0 g | 24 mg |
| Coffee, Latte, nonfat, flavored | 372 g156 kcal | 42 kcal | 2.8 g | 0.1 g | 0 g | 35 mg |
| Coffee, Latte, decaffeinated, nonfat | 360 g108 kcal | 30 kcal | 2.9 g | 0.1 g | 0 g | 37 mg |
| Coffee, Latte, decaffeinated, flavored | 372 g205 kcal | 55 kcal | 2.7 g | 1.6 g | 0 g | 34 mg |
| Coffee, Iced Latte, decaffeinated, flavored | 372 g149 kcal | 40 kcal | 1.7 g | 1 g | 0 g | 23 mg |
| Coffee, Iced Latte, nonfat, flavored | 372 g119 kcal | 32 kcal | 1.7 g | 0.1 g | 0 g | 24 mg |
How to compare FDC 2710396: its source amount is 372 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710396, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 fl oz
13 kcal
31 g
1 cup (8 fl oz)
104 kcal
248 g
1 small
156 kcal
372 g
1 medium
208 kcal
496 g
1 large
260 kcal
620 g
At a glance
Nutrient signals in the source amount
For FDC 2710396, Calcium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Calcium
398 mg≈ 31% Daily ValueVitamin A
193.4 µg≈ 22% Daily ValueThe percentages above apply to FDC 2710396’s 372 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2710396 has no protein percentage here: Feast reports 10.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 372 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 156 kcal 42 kcal | Not established Not established |
| Protein | 10.4 g 2.8 g | Not shown Not shown |
| Carbohydrate | 28 g 7.5 g | 10% 3% |
| Total fat | 0.4 g 0.1 g | 0% 0% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 27.5 g 7.4 g | Not established Not established |
| Sodium | 130.2 mg 35 mg | 6% 2% |
| Saturated fat | 0.2 g 0.1 g | 1% 0% |
| Monounsaturated Fat | 0.1 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0 g | Not established Not established |
| Cholesterol | 7.4 mg 2 mg | 2% 1% |
| Potassium | 569.2 mg 153 mg | 12% 3% |
| Calcium | 398 mg 107 mg | 31% 8% |
| Iron | 0.1 mg 0 mg | 0% 0% |
| Magnesium | 81.8 mg 22 mg | 19% 5% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 3.3 µg 0.9 µg | 17% 5% |
| Vitamin A | 193.4 µg 52 µg | 21% 6% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 330.7 g 88.9 g | Not established Not established |
For FDC 2710396, approximate percentages divide the displayed 372 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710396 to 3 source inputs totaling 377.5 g in its standardized formulation. Publishing that exact provenance makes “Coffee, Latte, decaffeinated, nonfat, flavored” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated, Sugars, granulated. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
377.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinatedUSDA ingredient 14202 · encyclopedia page available | 2 | 60 g | 15.9% |
| 2 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)USDA ingredient 1085 · encyclopedia page available | 10 | 305 g | 80.8% |
| 3 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 1 TB | 12.5 g | 3.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710396, the close-record rule searches the USDA “Coffee” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Coffee, Latte, decaffeinated, nonfat, flavored
- USDA category
- Coffee
- FDC ID
- 2710396
- FNDDS code
- 92101918
Closest inspectable record
Coffee, Latte, decaffeinated, nonfat
- USDA category
- Coffee
- FDC ID
- 2710393
- FNDDS code
- 92101911
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 42 kcal | 30 kcal | +12 kcal |
| Protein | 2.8 g | 2.9 g | −0.1 g |
| Carbohydrate | 7.5 g | 4.4 g | +3.2 g |
| Total fat | 0.1 g | 0.1 g | Same listed value |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 35 mg | 37 mg | −2 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 12 more calories and 3.2 g more carbohydrate than “Coffee, Latte, decaffeinated, nonfat.”
Only this record lists Sugars, granulated. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated; Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim).
Listed only in this record: Sugars, granulated.
Portion evidence
The listed portion sets differ
This record’s reference amount is 372 g; a familiar listed measure is 1 small (372 g).
The comparison record’s reference amount is 360 g; a familiar listed measure is 1 small (360 g).
Use the 100-gram row to compare FDC 2710396 with FDC 2710393 at equal mass; use their 372 g and 360 g source amounts only for portion matching.
Evidence boundary: FDC 2710396 versus FDC 2710393 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full coffee source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Coffee, Latte, decaffeinated, nonfat, flavored” beside explicitly linked source records; use them to compare preparations without turning FDC 2710396 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with drink size, recipe or formulation, milk or cream, sweeteners and add-ins.
For “Coffee, Latte, decaffeinated, nonfat, flavored,” resolve drink size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
drink size
Resolve drink size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
recipe or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
milk or cream
Identify the liquid base and fat level when you can. Dairy, plant-based beverages, cream, and water are different record choices—not interchangeable volume adjustments.
- 04
sweeteners and add-ins
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710396 comes from FoodData Central Survey Foods (FNDDS). Its 42 kcal per 100 g becomes 156 kcal at 372 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 small has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710396
FNDDS food code: 92101918
The scaling for FDC 2710396 can be exact while the match to “Coffee, Latte, decaffeinated, nonfat, flavored” is wrong. That is why this profile keeps its 372 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.