Energy
middle half37 kcalthis record per 100 g
- Corpus median
- 33 kcal
- Middle 50%
- 21–44 kcal
Based on 14 records reporting energy.
Beveragesmoderate variability
Coconut water, sweetened calories: 133 per 1 can (360 g)
This exact USDA record reports 133 calories for 1 can (360 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 can · 360 g
- Calories
- 133 kcal
- Protein
- 0.8 g
- Carbohydrate
- 32.7 g
- Total fat
- 0.1 g
- Fiber
- 0 g
- Sodium
- 90 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 can · 360 g
133calories
Coconut water, sweetened
- Protein
- 0.8 g
- Carbs
- 32.7 g
- Fat
- 0.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 133 calories for 1 can at 360 grams. On a fixed-weight basis, the same record contains 37 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 0.8 g protein, 0 g fiber, and 90 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beverages, coconut water, ready-to-drink, unsweetened, representing 94.9% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 can at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 9–133 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707573: “Coconut water, sweetened.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707573, each row multiplies the published per-100-gram values by its stated weight. “1 fl oz (with ice)” through “1 can” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 fl oz (with ice)USDA-listed household measure | 23 g | 9 kcal | 0 g | 0 g | 6 mg |
| 1 fl oz (no ice)USDA-listed household measure | 30 g | 11 kcal | 0.1 g | 0 g | 8 mg |
| 1 canUSDA-listed household measure | 360 g | 133 kcal | 0.8 g | 0 g | 90 mg |
02 · Fixed-weight context
Where 100 grams sits inside Fruit drinks
The comparison set contains 14 exact records in the Fruit drinks USDA category. Here, “middle half” describes FDC 2707573’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter0.2 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.1 g
Based on 14 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.1 g
Based on 14 records reporting dietary fiber.
Sodium
middle half25 mgthis record per 100 g
- Corpus median
- 11 mg
- Middle 50%
- 6–26 mg
Based on 14 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707573’s 360 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C34 mg
≈ 38% DV. This crosses the FDA’s 20% ‘high’ guide.
Potassium565 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium90 mg
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Coconut water, sweetened,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707572 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fl oz (with ice) to 1 can
USDA assigns those measures 23 g and 360 g. At this record’s fixed composition, scaled energy moves from 9 kcal to 133 kcal.
- 02
Record choice: compare with FDC 2707572
At an equal 100 g, this record has 4.8 g more carbohydrate than “Coconut water, unsweetened.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beverages, Coconut water, ready-to-drink, unsweetened
The source formulation has 2 input rows; Beverages, Coconut water, ready-to-drink, unsweetened supplies 94.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “sweetened” fits. Inspect FDC 2707572 when “unsweetened” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Coconut water, sweetened
- Exact source wording
- “Coconut water, sweetened”
- Source identity
- USDA FDC 2707573 · FNDDS 42404010
- Named qualifiers
- sweetened
- Source inputs unique in this pair
- Sugars, granulated
Inspect this alternative when its fields fit better
Coconut water, unsweetened
- Exact source wording
- “Coconut water, unsweetened”
- Source identity
- USDA FDC 2707572 · FNDDS 42403010
- Named qualifiers
- unsweetened
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “sweetened”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCoconut water, sweetened | 360 g133 kcal | 37 kcal | 0.2 g | 0 g | 0 g | 25 mg |
| Coconut water, unsweetened | 240 g43 kcal | 18 kcal | 0.2 g | 0 g | 0 g | 26 mg |
How to compare FDC 2707573: its source amount is 360 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707573, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 fl oz (no ice)
11 kcal
30 g
1 fl oz (with ice)
9 kcal
23 g
1 fl oz (NFS)
11 kcal
30 g
1 can
133 kcal
360 g
1 bottle, NFS
133 kcal
360 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2707573, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
33.8 mg≈ 38% Daily ValuePotassium
565.2 mg≈ 12% Daily ValueCarbohydrate
32.7 g≈ 12% Daily ValueThe percentages above apply to FDC 2707573’s 360 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 360 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 133 kcal 37 kcal | Not established Not established |
| Protein | 0.8 g 0.2 g | Not shown Not shown |
| Carbohydrate | 32.7 g 9.1 g | 12% 3% |
| Total fat | 0.1 g 0 g | 0% 0% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 31.6 g 8.8 g | Not established Not established |
| Sodium | 90 mg 25 mg | 4% 1% |
| Saturated fat | 0 g 0 g | 0% 0% |
| Monounsaturated Fat | 0 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0 g 0 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 565.2 mg 157 mg | 12% 3% |
| Calcium | 25.2 mg 7 mg | 2% 1% |
| Iron | 0.1 mg 0 mg | 1% 0% |
| Magnesium | 21.6 mg 6 mg | 5% 1% |
| Vitamin C | 33.8 mg 9.4 mg | 38% 10% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 324.7 g 90.2 g | Not established Not established |
For FDC 2707573, approximate percentages divide the displayed 360 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707573 to 2 source inputs totaling 94.8 g in its standardized formulation. Publishing that exact provenance makes “Coconut water, sweetened” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Beverages, Coconut water, ready-to-drink, unsweetened, Sugars, granulated. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
94.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beverages, Coconut water, ready-to-drink, unsweetenedUSDA ingredient 14090 | 90 GM | 90 g | 94.9% |
| 2 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 4.8 GM | 4.8 g | 5.1% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2707573, the close-record rule searches the USDA “Fruit drinks” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Coconut water, sweetened
- USDA category
- Fruit drinks
- FDC ID
- 2707573
- FNDDS code
- 42404010
Closest inspectable record
Coconut water, unsweetened
- USDA category
- Fruit drinks
- FDC ID
- 2707572
- FNDDS code
- 42403010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 37 kcal | 18 kcal | +19 kcal |
| Protein | 0.2 g | 0.2 g | −0 g |
| Carbohydrate | 9.1 g | 4.2 g | +4.8 g |
| Total fat | 0 g | 0 g | +0 g |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 25 mg | 26 mg | −1 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 19 more calories and 4.8 g more carbohydrate than “Coconut water, unsweetened.”
Only this record lists Sugars, granulated. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Beverages, Coconut water, ready-to-drink, unsweetened.
Listed only in this record: Sugars, granulated.
Portion evidence
The listed portion sets differ
This record’s reference amount is 360 g; a familiar listed measure is 1 can (360 g).
The comparison record’s reference amount is 240 g; a familiar listed measure is 1 coconut yields (206 g).
Use the 100-gram row to compare FDC 2707573 with FDC 2707572 at equal mass; use their 360 g and 240 g source amounts only for portion matching.
Evidence boundary: FDC 2707573 versus FDC 2707572 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full fruit drinks source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707573 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Coconut water, sweetened” beside explicitly linked source records; use them to compare preparations without turning FDC 2707573 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount and type of sweetener, drink size, recipe or formulation, milk or cream.
For “Coconut water, sweetened,” resolve amount and type of sweetener first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount and type of sweetener
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
- 02
drink size
Resolve drink size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
recipe or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
milk or cream
Identify the liquid base and fat level when you can. Dairy, plant-based beverages, cream, and water are different record choices—not interchangeable volume adjustments.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707573 comes from FoodData Central Survey Foods (FNDDS). Its 37 kcal per 100 g becomes 133 kcal at 360 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 can has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707573
FNDDS food code: 42404010
The scaling for FDC 2707573 can be exact while the match to “Coconut water, sweetened” is wrong. That is why this profile keeps its 360 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.