1 cup
429 kcal
171 g
Fruitmoderate variability
Fruit salad, excluding citrus fruits, with marshmallows: calories and nutrition
Fruit salad, excluding citrus fruits, with marshmallows has about 216 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 86 grams has about 216 calories in the cited source record.
The listed household measures span roughly 216–429 calories across the listed portions. That range describes the source portions below; it is not a confidence interval and does not capture every recipe.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 216 kcal
- Protein
- 1.5 g
- Carbohydrate
- 15.1 g
- Total fat
- 16.8 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Total fat
16.8 g≈ 22% Daily ValueVitamin C
13.7 mg≈ 15% Daily ValueSaturated fat
2.3 g≈ 12% Daily ValueNutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 86 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 216 kcal 251 kcal | — |
| Protein | 1.5 g 1.8 g | — |
| Carbohydrate | 15.1 g 17.5 g | — |
| Total fat | 16.8 g 19.5 g | 22% |
| Dietary fiber | 1.2 g 1.4 g | — |
| Sugars | 10.9 g 12.7 g | — |
| Sodium | 106.6 mg 124 mg | — |
| Saturated fat | 2.3 g 2.7 g | 12% |
| Monounsaturated Fat | 3.4 g 3.9 g | — |
| Polyunsaturated Fat | 10.5 g 12.2 g | — |
| Cholesterol | 6.9 mg 8 mg | — |
| Potassium | 147.1 mg 171 mg | — |
| Calcium | 12 mg 14 mg | — |
| Iron | 0.2 mg 0.3 mg | — |
| Magnesium | 18.1 mg 21 mg | — |
| Vitamin C | 13.7 mg 15.9 mg | 15% |
| Vitamin D | 0 µg 0 µg | — |
| Vitamin A | 4.3 µg 5 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 51.9 g 60.4 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, variety and ripeness, fresh versus cooked form, added sweeteners.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
piece or portion size
- 02
variety and ripeness
- 03
fresh versus cooked form
- 04
added sweeteners
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2709299
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.