86 g source amount Direct name match
Fruit salad, excluding citrus fruits, with marshmallows
- Source serving
- 216 kcal
- Per 100 g
- 251 kcal
- Protein
- 1.5 g
USDA record comparison
Fruit salad calories and nutrition: 12 USDA records compared
The 12 exact records in this guide report 42–232 calories in the records' own listed source servings and 56–251 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Fruit salad” under the documented one-segment family rule. The records fall within Other fruits and fruit salads. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 12 linked records.
88 g source amount Direct name match
Fruit salad, excluding citrus fruits, with nondairy whipped topping
- Source serving
- 135 kcal
- Per 100 g
- 153 kcal
- Protein
- 1.7 g
91 g source amount Direct name match
Fruit salad, excluding citrus fruits, with pudding
- Source serving
- 125 kcal
- Per 100 g
- 137 kcal
- Protein
- 1.7 g
94 g source amount Direct name match
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise
- Source serving
- 232 kcal
- Per 100 g
- 247 kcal
- Protein
- 1.7 g
91 g source amount Direct name match
Fruit salad, excluding citrus fruits, with whipped cream
- Source serving
- 149 kcal
- Per 100 g
- 164 kcal
- Protein
- 1.8 g
75 g source amount Direct name match
Fruit salad, fresh or raw, excluding citrus fruits, no dressing
- Source serving
- 44 kcal
- Per 100 g
- 59 kcal
- Protein
- 0.5 g
75 g source amount Direct name match
Fruit salad, fresh or raw, including citrus fruits, no dressing
- Source serving
- 42 kcal
- Per 100 g
- 56 kcal
- Protein
- 0.5 g
91 g source amount Direct name match
Fruit salad, including citrus fruit, with whipped cream
- Source serving
- 144 kcal
- Per 100 g
- 158 kcal
- Protein
- 1.9 g
86 g source amount Direct name match
Fruit salad, including citrus fruits, with marshmallows
- Source serving
- 210 kcal
- Per 100 g
- 244 kcal
- Protein
- 1.6 g
88 g source amount Direct name match
Fruit salad, including citrus fruits, with nondairy whipped topping
- Source serving
- 130 kcal
- Per 100 g
- 148 kcal
- Protein
- 1.8 g
91 g source amount Direct name match
Fruit salad, including citrus fruits, with pudding
- Source serving
- 121 kcal
- Per 100 g
- 133 kcal
- Protein
- 1.8 g
94 g source amount Direct name match
Fruit salad, including citrus fruits, with salad dressing or mayonnaise
- Source serving
- 226 kcal
- Per 100 g
- 240 kcal
- Protein
- 1.8 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every fruit salad and should not be used as a personalized estimate.
Lower observed Direct name match
42kcal
Fruit salad, fresh or raw, including citrus fruits, no dressing
75 g source amount · 56 kcal per 100 g
Inspect this exact record Middle observed Direct name match
135kcal
Fruit salad, excluding citrus fruits, with nondairy whipped topping
88 g source amount · 153 kcal per 100 g
Inspect this exact record Higher observed Direct name match
232kcal
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise
94 g source amount · 247 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Fruit salad, excluding citrus fruits, with marshmallows | Direct name match | 86 gQuantity not specified | 216 kcal | 251 | 1.5 g | 1.2 g | 107 mg | FDC 2709299 ↗ |
| Fruit salad, excluding citrus fruits, with nondairy whipped topping | Direct name match | 88 gQuantity not specified | 135 kcal | 153 | 1.7 g | 1.5 g | 3 mg | FDC 2709298 ↗ |
| Fruit salad, excluding citrus fruits, with pudding | Direct name match | 91 gQuantity not specified | 125 kcal | 137 | 1.7 g | 1.3 g | 36 mg | FDC 2709301 ↗ |
| Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise | Direct name match | 94 gQuantity not specified | 232 kcal | 247 | 1.7 g | 1.4 g | 119 mg | FDC 2709296 ↗ |
| Fruit salad, excluding citrus fruits, with whipped cream | Direct name match | 91 gQuantity not specified | 149 kcal | 164 | 1.8 g | 1.5 g | 3 mg | FDC 2709297 ↗ |
| Fruit salad, fresh or raw, excluding citrus fruits, no dressing | Direct name match | 75 gQuantity not specified | 44 kcal | 59 | 0.5 g | 1.1 g | 3 mg | FDC 2709287 ↗ |
| Fruit salad, fresh or raw, including citrus fruits, no dressing | Direct name match | 75 gQuantity not specified | 42 kcal | 56 | 0.5 g | 1.3 g | 3 mg | FDC 2709288 ↗ |
| Fruit salad, including citrus fruit, with whipped cream | Direct name match | 91 gQuantity not specified | 144 kcal | 158 | 1.9 g | 1.8 g | 3 mg | FDC 2709303 ↗ |
| Fruit salad, including citrus fruits, with marshmallows | Direct name match | 86 gQuantity not specified | 210 kcal | 244 | 1.6 g | 1.5 g | 105 mg | FDC 2709305 ↗ |
| Fruit salad, including citrus fruits, with nondairy whipped topping | Direct name match | 88 gQuantity not specified | 130 kcal | 148 | 1.8 g | 1.8 g | 3 mg | FDC 2709304 ↗ |
| Fruit salad, including citrus fruits, with pudding | Direct name match | 91 gQuantity not specified | 121 kcal | 133 | 1.8 g | 1.6 g | 35 mg | FDC 2709300 ↗ |
| Fruit salad, including citrus fruits, with salad dressing or mayonnaise | Direct name match | 94 gQuantity not specified | 226 kcal | 240 | 1.8 g | 1.7 g | 117 mg | FDC 2709302 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 75–94 grams, a 1.3× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 42–232 calories in the records' own listed source servings; the fixed-weight view reports 56–251 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish excluding citrus fruits, including citrus fruits, fresh or raw, and including citrus fruit. USDA formulation rows also identify 14 distinct source-input codes across the set, including nuts, walnuts, english, halves, raw, oranges, raw, all commercial varieties, pineapple, raw, and salad dressing, mayonnaise, regular. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 75–94 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes excluding citrus fruits, including citrus fruits, fresh or raw, and including citrus fruit; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 0.5–1.9 g, fiber 1.1–1.8 g, sodium 3–119 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 14 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as excluding citrus fruits, including citrus fruits, fresh or raw, and including citrus fruit—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete fruit salad source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.