1 serving (lettuce, 1 cup diced pineapple, dressing)
193 kcal
184 g
Fruitmoderate variability
Pineapple salad with dressing: calories and nutrition
Pineapple salad with dressing has about 193 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 184 grams has about 193 calories in the cited source record.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 193 kcal
- Protein
- 0.9 g
- Carbohydrate
- 23.6 g
- Total fat
- 10.7 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Vitamin C
97 mg≈ 108% Daily ValueTotal fat
10.7 g≈ 14% Daily ValueCarbohydrate
23.6 g≈ 9% Daily ValueNutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 184 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 193 kcal 105 kcal | — |
| Protein | 0.9 g 0.5 g | — |
| Carbohydrate | 23.6 g 12.8 g | 9% |
| Total fat | 10.7 g 5.8 g | 14% |
| Dietary fiber | 1.5 g 0.8 g | — |
| Sugars | 19.1 g 10.4 g | — |
| Sodium | 88.3 mg 48 mg | — |
| Saturated fat | 1.6 g 0.9 g | — |
| Monounsaturated Fat | 2.3 g 1.3 g | — |
| Polyunsaturated Fat | 6.2 g 3.4 g | — |
| Cholesterol | 5.5 mg 3 mg | — |
| Potassium | 235.5 mg 128 mg | — |
| Calcium | 22.1 mg 12 mg | — |
| Iron | 0.1 mg 0.1 mg | — |
| Magnesium | 22.1 mg 12 mg | — |
| Vitamin C | 97 mg 52.7 mg | 108% |
| Vitamin D | 0 µg 0 µg | — |
| Vitamin A | 9.2 µg 5 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 148.1 g 80.5 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, variety and ripeness, fresh versus cooked form, added sweeteners.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
piece or portion size
- 02
variety and ripeness
- 03
fresh versus cooked form
- 04
added sweeteners
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2709310
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.