Energy
middle half83 kcalthis record per 100 g
- Corpus median
- 65 kcal
- Middle 50%
- 48–160 kcal
Based on 82 records reporting energy.
Fruitmoderate variability
Grapes, raw calories: 62 per 75 g
This exact USDA record reports 62 calories for 75 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 75 g
- Calories
- 62 kcal
- Protein
- 0.7 g
- Carbohydrate
- 14.6 g
- Total fat
- 0.2 g
- Fiber
- 0.7 g
- Sodium
- 4 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 75 g
62calories
Grapes, raw
- Protein
- 0.7 g
- Carbs
- 14.5 g
- Fat
- 0.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 62 calories for USDA reference amount at 75 grams. On a fixed-weight basis, the same record contains 83 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 0.7 g protein, 0.7 g fiber, and 4 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is grapes, red, seedless, raw, representing 50% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 6–125 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709237: “Grapes, raw.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709237, each row multiplies the published per-100-gram values by its stated weight. “1 grape” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 grapeUSDA-listed household measure | 7 g | 6 kcal | 0.1 g | 0.1 g | 0 mg |
| USDA reference amountExact record reference weight | 75 g | 62 kcal | 0.7 g | 0.7 g | 4 mg |
| 1 cupUSDA-listed household measure | 150 g | 125 kcal | 1.4 g | 1.4 g | 8 mg |
02 · Fixed-weight context
Where 100 grams sits inside Fruit
The comparison set contains 82 exact records in Feast’s broader Fruit category. Here, “middle half” describes FDC 2709237’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half0.9 gthis record per 100 g
- Corpus median
- 0.8 g
- Middle 50%
- 0.5–1.8 g
Based on 82 records reporting protein.
Dietary fiber
lower quarter0.9 gthis record per 100 g
- Corpus median
- 1.8 g
- Middle 50%
- 1.4–3.5 g
Based on 82 records reporting dietary fiber.
Sodium
middle half5 mgthis record per 100 g
- Corpus median
- 4 mg
- Middle 50%
- 2–12 mg
Based on 82 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709237’s 75 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Saturated fat0 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium4 mg
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Grapes, raw,” the first-pass checks follow the evidence actually published: its named weights, the absence of a qualifying close alternative, and its source-formulation identity.
- 01
Listed portion span: 1 grape to 1 cup
USDA assigns those measures 7 g and 150 g. At this record’s fixed composition, scaled energy moves from 6 kcal to 125 kcal.
- 02
Record identity: FDC 2709237
No second entry passed the close-record rule for this page. Keep the exact USDA description “Grapes, raw” attached to any value copied from this profile.
- 03
Formulation anchor: Grapes, red, seedless, raw
The source formulation has 2 input rows; Grapes, red, seedless, raw supplies 50% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Use this profile only when “Grapes, raw” is the closest available description and the 75 g reference can be scaled to the amount you mean.
Keep this profile when these fields fit
Grapes, raw
- Exact source wording
- “Grapes, raw”
- Source identity
- USDA FDC 2709237 · FNDDS 63123000
- Named qualifiers
- raw
Verify the exact reference
What does this USDA record represent?
Treat the long description as data. The phrases doing the most work here are “raw”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordGrapes, raw | 75 g62 kcal | 83 kcal | 0.9 g | 0.2 g | 0.9 g | 5 mg |
How to compare FDC 2709237: its source amount is 75 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709237, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 grape
6 kcal
7 g
1 cup
125 kcal
150 g
At a glance
Nutrient signals in the source amount
For FDC 2709237, Carbohydrate is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Carbohydrate
14.6 g≈ 5% Daily ValuePotassium
168 mg≈ 4% Daily ValueVitamin C
2.4 mg≈ 3% Daily ValueThe percentages above apply to FDC 2709237’s 75 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 75 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 62 kcal 83 kcal | Not established Not established |
| Protein | 0.7 g 0.9 g | Not shown Not shown |
| Carbohydrate | 14.6 g 19.4 g | 5% 7% |
| Total fat | 0.2 g 0.2 g | 0% 0% |
| Dietary fiber | 0.7 g 0.9 g | 2% 3% |
| Sugars | 12.5 g 16.7 g | Not established Not established |
| Sodium | 3.8 mg 5 mg | 0% 0% |
| Saturated fat | 0 g 0.1 g | 0% 0% |
| Monounsaturated Fat | 0 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0 g 0 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 168 mg 224 mg | 4% 5% |
| Calcium | 7.5 mg 10 mg | 1% 1% |
| Iron | 0.1 mg 0.2 mg | 1% 1% |
| Magnesium | 6 mg 8 mg | 1% 2% |
| Vitamin C | 2.4 mg 3.2 mg | 3% 4% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 2.3 µg 3 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 59.3 g 79 g | Not established Not established |
For FDC 2709237, approximate percentages divide the displayed 75 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709237 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Grapes, raw” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Grapes, red, seedless, raw, Grapes, green, seedless, raw. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Grapes, red, seedless, rawUSDA ingredient 100279 | 50 GM | 50 g | 50% |
| 2 | Grapes, green, seedless, rawUSDA ingredient 100280 | 50 GM | 50 g | 50% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709237, the close-record rule searches the USDA “Grapes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
No forced match
This record does not have a sufficiently close direct comparator in the published corpus.
No other published “Grapes” entry shares enough description or exact source-input evidence with FDC 2709237 to clear Feast’s close-record rule. A broad category neighbor would look relevant without establishing a defensible pair.
This profile remains traceable to FDC 2709237 and the exact USDA description “Grapes, raw.” Inspect the source record ↗
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, variety and ripeness, fresh versus cooked form, added sweeteners.
For “Grapes, raw,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
variety and ripeness
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fresh versus cooked form
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
added sweeteners
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709237 comes from FoodData Central Survey Foods (FNDDS). Its 83 kcal per 100 g becomes 62 kcal at 75 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709237
FNDDS food code: 63123000
The scaling for FDC 2709237 can be exact while the match to “Grapes, raw” is wrong. That is why this profile keeps its 75 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.