USDA source topicMeat & poultry

USDA Turkey, duck, other poultry records: median 188 calories per 100 g across 36 foods

Across 36 exact USDA Survey Foods records in this topic, median energy is 188 kcal per 100 grams and the central 80% runs from 139 kcal to 257 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 36 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 36 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 139 kcal
    139 kcal
  2. Median 188 kcal
    188 kcal
  3. 90th percentile 257 kcal
    257 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “Turkey, duck, other poultry” survey-food category. Within Feast’s broader navigation, they appear under Meat & poultry (36 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Turkey, light meat, roasted, skin not eaten; Turkey, light and dark meat, roasted, skin eaten; Cornish game hen, cooked, skin eaten; Turkey, drumstick, roasted, skin not eaten; Turkey, wing, cooked, skin not eaten. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 36 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 36 records on this page. It shows the middle of this finite source set without treating its endpoints as typical.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g188 kcal139 kcal–257 kcal133 kcal–336 kcal36
Proteinper 100 g26.9 g22.6 g–29.1 g18.9 g–32.3 g36
Carbohydrateper 100 g0 g0 g–1.4 g0 g–6.5 g36
Total fatper 100 g8 g3 g–18.1 g2.1 g–28.2 g36
Dietary fiberper 100 g0 g0 g–0 g0 g–0.4 g36
Total sugarsper 100 g0 g0 g–0.1 g0 g–0.6 g36
Sodiumper 100 g442 mg210 mg–522 mg197 mg–996 mg36
Potassiumper 100 g247 mg220 mg–279 mg174 mg–328 mg36
Calciumper 100 g14 mg11 mg–26 mg9 mg–32 mg36
Ironper 100 g1.1 mg0.7 mg–2.7 mg0.7 mg–5.7 mg36

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Total fat: 8 g calculated median

Among 36 “Turkey, duck, other poultry” records, the central interval for total fat extends from 3 g to 18.1 g per 100 grams. The complete observed span is 2.1 g to 28.2 g.

10th percentile: The calculated boundary falls between 2.7 g in Turkey, light or dark meat, stewed, skin not eaten and 3.4 g in Turkey, drumstick, cooked, skin not eaten; it is not itself an observed record value.

90th percentile: Cornish game hen, cooked, skin eaten reports 18.1 g, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Iron: 1.1 mg calculated median

Among 36 “Turkey, duck, other poultry” records, the central interval for iron extends from 0.7 mg to 2.7 mg per 100 grams. The complete observed span is 0.7 mg to 5.7 mg.

10th percentile: Turkey, light meat, roasted, skin eaten reports 0.7 mg, exactly matching this calculated boundary.

90th percentile: Duck, cooked, skin eaten reports 2.7 mg, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Sodium: 442 mg calculated median

Among 36 “Turkey, duck, other poultry” records, the central interval for sodium extends from 210 mg to 522 mg per 100 grams. The complete observed span is 197 mg to 996 mg.

10th percentile: The calculated boundary falls between 205 mg in Pheasant, cooked and 214 mg in Quail, cooked; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 468 mg in Turkey, light meat, skin eaten and 576 mg in Turkey light or dark meat, stewed, skin eaten; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 36 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

skin eaten

16 records use this wording, including Cornish game hen, cooked, skin eaten; Cornish game hen, roasted, skin eaten; Duck, cooked, skin eaten.

skin not eaten

16 records use this wording, including Cornish game hen, cooked, skin not eaten; Cornish game hen, roasted, skin not eaten; Duck, cooked, skin not eaten.

roasted

13 records use this wording, including Cornish game hen, roasted, skin eaten; Cornish game hen, roasted, skin not eaten; Duck, roasted, skin eaten.

cooked

12 records use this wording, including Cornish game hen, cooked, skin eaten; Cornish game hen, cooked, skin not eaten; Duck, cooked, skin eaten.

fried

5 records use this wording, including Dove, fried; Turkey, light meat, breaded, baked or fried, skin eaten; Turkey, light meat, breaded, baked or fried, skin not eaten.

baked

2 records use this wording, including Turkey, light meat, breaded, baked or fried, skin eaten; Turkey, light meat, breaded, baked or fried, skin not eaten.

stewed

2 records use this wording, including Turkey light or dark meat, stewed, skin eaten; Turkey, light or dark meat, stewed, skin not eaten.

Portion context

Household measures answer a different question than 100 grams.

36 of 36 records (100%) include at least one named measure in the source data. Together those records provide 163 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Turkey, duck, other poultry” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Controlled contrasts

Related records worth comparing directly

These pairs passed Feast’s similarity, material-difference, and diversity screens. Each page keeps weight fixed at 100 grams, shows both exact source descriptions and formulations, and avoids treating the records as a controlled experiment.

Browse all controlled food-record comparisons →

Complete source catalog

All 36 “Turkey, duck, other poultry” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Cornish game hen, cooked, skin eatenFDC 2706143 257 kcalper 100 g 22.1 gper 100 g 0 gper 100 g 386 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Cornish game hen, cooked, skin not eatenFDC 2706144 133 kcalper 100 g 23.1 gper 100 g 0 gper 100 g 385 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Cornish game hen, roasted, skin eatenFDC 2706145 257 kcalper 100 g 22.1 gper 100 g 0 gper 100 g 386 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Cornish game hen, roasted, skin not eatenFDC 2706146 133 kcalper 100 g 23.1 gper 100 g 0 gper 100 g 385 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Dove, friedFDC 2706148 223 kcalper 100 g 23.1 gper 100 g 0 gper 100 g 197 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Duck, cooked, skin eatenFDC 2706137 336 kcalper 100 g 18.9 gper 100 g 0 gper 100 g 221 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Duck, cooked, skin not eatenFDC 2706138 200 kcalper 100 g 23.4 gper 100 g 0 gper 100 g 227 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Duck, roasted, skin eatenFDC 2706139 336 kcalper 100 g 18.9 gper 100 g 0 gper 100 g 221 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Duck, roasted, skin not eatenFDC 2706140 200 kcalper 100 g 23.4 gper 100 g 0 gper 100 g 227 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Goose, wild, roastedFDC 2706142 304 kcalper 100 g 25.1 gper 100 g 0 gper 100 g 232 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Pheasant, cookedFDC 2706150 238 kcalper 100 g 32.3 gper 100 g 0 gper 100 g 205 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Quail, cookedFDC 2706149 226 kcalper 100 g 25 gper 100 g 0 gper 100 g 214 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey light or dark meat, stewed, skin eatenFDC 2706118 204 kcalper 100 g 30.2 gper 100 g 0 gper 100 g 576 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, dark meat, roasted, skin eatenFDC 2706112 202 kcalper 100 g 26.5 gper 100 g 0 gper 100 g 461 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, dark meat, roasted, skin not eatenFDC 2706111 167 kcalper 100 g 26.9 gper 100 g 0 gper 100 g 458 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, drumstick, cooked, skin eatenFDC 2706122 206 kcalper 100 g 27.6 gper 100 g 0 gper 100 g 399 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, drumstick, cooked, skin not eatenFDC 2706121 144 kcalper 100 g 28.5 gper 100 g 0 gper 100 g 455 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, drumstick, roasted, skin eatenFDC 2706124 203 kcalper 100 g 26.9 gper 100 g 0 gper 100 g 442 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, drumstick, roasted, skin not eatenFDC 2706123 144 kcalper 100 g 28.5 gper 100 g 0 gper 100 g 455 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light and dark meat, roasted, skin eatenFDC 2706114 183 kcalper 100 g 27.5 gper 100 g 0 gper 100 g 465 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light and dark meat, roasted, skin not eatenFDC 2706113 151 kcalper 100 g 28 gper 100 g 0 gper 100 g 464 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light meat, breaded, baked or fried, skin eatenFDC 2706108 200 kcalper 100 g 26.8 gper 100 g 0.4 gper 100 g 198 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light meat, breaded, baked or fried, skin not eatenFDC 2706107 173 kcalper 100 g 27.3 gper 100 g 0.4 gper 100 g 197 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light meat, roasted, skin eatenFDC 2706110 169 kcalper 100 g 28.3 gper 100 g 0 gper 100 g 468 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light meat, roasted, skin not eatenFDC 2706109 139 kcalper 100 g 28.8 gper 100 g 0 gper 100 g 467 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light meat, skin eatenFDC 2706106 169 kcalper 100 g 28.3 gper 100 g 0 gper 100 g 468 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light meat, skin not eatenFDC 2706105 139 kcalper 100 g 28.8 gper 100 g 0 gper 100 g 467 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light or dark meat, fried, coated, skin eatenFDC 2706116 192 kcalper 100 g 26.2 gper 100 g 0 gper 100 g 270 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light or dark meat, fried, coated, skin not eatenFDC 2706115 165 kcalper 100 g 27.2 gper 100 g 0 gper 100 g 274 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light or dark meat, smoked, skin eatenFDC 2706119 208 kcalper 100 g 28.1 gper 100 g 0 gper 100 g 996 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light or dark meat, smoked, skin not eatenFDC 2706120 162 kcalper 100 g 29.3 gper 100 g 0 gper 100 g 996 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, light or dark meat, stewed, skin not eatenFDC 2706117 158 kcalper 100 g 31.2 gper 100 g 0 gper 100 g 610 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, thigh, cooked, skin eatenFDC 2706125 182 kcalper 100 g 24.4 gper 100 g 0 gper 100 g 457 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, thigh, cooked, skin not eatenFDC 2706126 161 kcalper 100 g 26.9 gper 100 g 0 gper 100 g 458 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, wing, cooked, skin eatenFDC 2706129 202 kcalper 100 g 26.9 gper 100 g 0 gper 100 g 442 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Turkey, wing, cooked, skin not eatenFDC 2706128 139 kcalper 100 g 28.8 gper 100 g 0 gper 100 g 467 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “Turkey, duck, other poultry” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Turkey, duck, other poultry” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 36 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 13 exact records behind Turkey, duck, other poultry source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Duck, cooked, skin eaten is higher in total fat per 100 g

Duck, cooked, skin eaten reports 28.2 g versus 2.1 g for Turkey, light meat, roasted, skin not eaten: a 26.1 g difference when both are normalized to 100 g.

Inspect the underlying evidence

These listed servings have equal weights

13 listed servings each weigh 85 g

The 13 records with a listed serving weight on this page each use 85 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.

Choose the record before reading the number

Turkey, drumstick, cooked, skin not eaten and Turkey, drumstick, roasted, skin eaten are not interchangeable

The page keeps both records at the same 100 g denominator and makes Preparation wording (No matching controlled term in the source name versus baked, roasted, or broiled) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Turkey, duck, other poultry source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Compare two records on this page Turkey, drumstick, cooked, skin not eaten vs Turkey, drumstick, roasted, skin eaten

Both records appear in this page’s evidence set. The explicit record-description contrast is Preparation wording: No matching controlled term in the source name versus baked, roasted, or broiled; it is a selection cue, not evidence of cause.

Follow this evidence path
Compare two records on this page Turkey, drumstick, roasted, skin eaten vs Turkey, drumstick, roasted, skin not eaten

Both records appear in this page’s evidence set. The explicit record-description contrast is Skin wording: skin eaten versus skin not eaten; it is a selection cue, not evidence of cause.

Follow this evidence path
A formulation detail that separates records Salt, table

USDA input 2047 appears in 12 of 13 context records; its summed listed input weight spans 0.4–0.8 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
A formulation detail that separates records Shortening, vegetable, household, composite

USDA input 4615 appears in 2 of 13 context records; its summed listed input weight spans 1.4–1.5 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
Put the observed spread in corpus context Iron: density and serving context

In this page’s records, iron runs from 0.7 mg in Turkey, light meat, roasted, skin not eaten to 2.7 mg in Duck, cooked, skin eaten, all per 100 g.

Follow this evidence path
Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 198 mg in Turkey, light meat, breaded, baked or fried, skin eaten to 576 mg in Turkey light or dark meat, stewed, skin eaten, all per 100 g.

Follow this evidence path
Inspect an exact record Turkey, light meat, roasted, skin not eaten

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706109 citation for this exact record—not a name-level average.

Follow this evidence path