USDA source topicMeat & poultry

USDA Sausages records: median 317 calories per 100 g across 13 foods

Across 13 exact USDA Survey Foods records in this topic, median energy is 317 kcal per 100 grams and the central 80% runs from 228 kcal to 341 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 13 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 13 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 228 kcal
    228 kcal
  2. Median 317 kcal
    317 kcal
  3. 90th percentile 341 kcal
    341 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “Sausages” survey-food category. Within Feast’s broader navigation, they appear under Meat & poultry (13 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Scrapple, cooked; Italian sausage; Beef sausage; Pork sausage, reduced fat; Pork sausage; Turkey or chicken sausage, reduced sodium. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 13 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 13 records on this page. It shows the middle of this finite source set without treating its endpoints as typical. Because this topic contains fewer than 20 records, treat the percentile positions as a compact map of the listed entries—not as a stable population estimate.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g317 kcal228 kcal–341 kcal193 kcal–341 kcal13
Proteinper 100 g18.5 g12.6 g–20.7 g8.6 g–22.7 g13
Carbohydrateper 100 g2.6 g0.8 g–13.3 g0.2 g–15 g13
Total fatper 100 g26.2 g11.3 g–28.7 g10.7 g–29.7 g13
Dietary fiberper 100 g0 g0 g–0 g0 g–0.3 g13
Total sugarsper 100 g0.8 g0 g–1.4 g0 g–2.4 g13
Sodiumper 100 g814 mg415 mg–971 mg385 mg–1,060 mg13
Potassiumper 100 g328 mg258 mg–877 mg143 mg–993 mg13
Calciumper 100 g22 mg1 mg–41 mg0 mg–138 mg13
Ironper 100 g1.4 mg1.2 mg–1.9 mg1 mg–2.3 mg13

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Carbohydrate: 2.6 g calculated median

Among 13 “Sausages” records, the central interval for carbohydrate extends from 0.8 g to 13.3 g per 100 grams. The complete observed span is 0.2 g to 15 g.

10th percentile: The calculated boundary falls between 0.7 g in Turkey or chicken and pork sausage and 1.1 g in Turkey or chicken sausage; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 13.2 g in Pork sausage, reduced sodium and 13.3 g in Turkey or chicken sausage, reduced sodium; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Potassium: 328 mg calculated median

Among 13 “Sausages” records, the central interval for potassium extends from 258 mg to 877 mg per 100 grams. The complete observed span is 143 mg to 993 mg.

10th percentile: The calculated boundary falls between 257 mg in Beef sausage with cheese and 263 mg in Beef sausage; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 435 mg in Chorizo and 988 mg in Pork sausage, reduced sodium; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Calcium: 22 mg calculated median

Among 13 “Sausages” records, the central interval for calcium extends from 1 mg to 41 mg per 100 grams. The complete observed span is 0 mg to 138 mg.

10th percentile: The calculated boundary falls between 0 mg in Turkey or chicken sausage, reduced sodium and 6 mg in Scrapple, cooked; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 38 mg in Turkey or chicken sausage and 42 mg in Polish sausage; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 13 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

reduced sodium

2 records use this wording, including Pork sausage, reduced sodium; Turkey or chicken sausage, reduced sodium.

cooked

1 record uses this wording, including Scrapple, cooked.

Portion context

Household measures answer a different question than 100 grams.

13 of 13 records (100%) include at least one named measure in the source data. Together those records provide 110 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

USDA shorthand: NFS means “not further specified.” It preserves uncertainty in the reported description rather than identifying one exact size or product.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Sausages” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

From source topic to familiar meal

Meal guides fully represented inside this collection

Every linked record in these guides belongs to this exact USDA topic. The guide layer organizes recognizable meal families and variations while the collection below preserves the complete source catalog.

Complete source catalog

All 13 “Sausages” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Beef sausageFDC 2706171 341 kcalper 100 g 13.3 gper 100 g 0 gper 100 g 866 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
Beef sausage with cheeseFDC 2706172 341 kcalper 100 g 13.6 gper 100 g 0 gper 100 g 922 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
ChorizoFDC 2706179 341 kcalper 100 g 19.3 gper 100 g 0 gper 100 g 983 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
Italian sausageFDC 2706189 317 kcalper 100 g 18.2 gper 100 g 0 gper 100 g 766 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
Polish sausageFDC 2706188 337 kcalper 100 g 12.4 gper 100 g 0 gper 100 g 1,060 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
Pork and beef sausageFDC 2706194 333 kcalper 100 g 15.9 gper 100 g 0 gper 100 g 840 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
Pork sausageFDC 2706191 325 kcalper 100 g 18.5 gper 100 g 0 gper 100 g 814 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
Pork sausage, reduced fatFDC 2706192 267 kcalper 100 g 20.9 gper 100 g 0 gper 100 g 698 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
Pork sausage, reduced sodiumFDC 2706193 233 kcalper 100 g 19.9 gper 100 g 0 gper 100 g 415 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
Scrapple, cookedFDC 2706198 227 kcalper 100 g 8.6 gper 100 g 0.3 gper 100 g 385 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
Turkey or chicken and pork sausageFDC 2706202 307 kcalper 100 g 22.7 gper 100 g 0 gper 100 g 878 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
Turkey or chicken sausageFDC 2706200 193 kcalper 100 g 19.6 gper 100 g 0 gper 100 g 705 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
Turkey or chicken sausage, reduced sodiumFDC 2706201 230 kcalper 100 g 20 gper 100 g 0 gper 100 g 417 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “Sausages” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Sausages” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 13 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 12 exact records behind Sausages source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Scrapple, cooked is higher in carbohydrate per 100 g

Scrapple, cooked reports 15 g versus 0.2 g for Pork sausage, reduced fat: a 14.9 g difference when both are normalized to 100 g.

Inspect the underlying evidence

These listed servings have equal weights

12 listed servings each weigh 60 g

The 12 records with a listed serving weight on this page each use 60 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.

Record identity is part of the estimate

Distinguish “Scrapple, cooked” from “Polish sausage”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Sausages source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Sausage, breakfast sausage, beef, pre-cooked, unprepared

USDA input 7954 appears in 3 of 12 context records; its summed listed input weight spans 50–100 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
A formulation detail that separates records Fat, chicken

USDA input 4542 appears in 2 of 12 context records; its summed listed input weight spans 7–7 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 0 mg in Pork sausage, reduced sodium to 138 mg in Beef sausage with cheese, all per 100 g.

Follow this evidence path
Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0.1 µg in Beef sausage to 2 µg in Turkey or chicken and pork sausage, all per 100 g.

Follow this evidence path
Inspect an exact record Scrapple, cooked

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706198 citation for this exact record—not a name-level average.

Follow this evidence path
12 records share this broad food family Meat & poultry: broader category context

Scrapple, cooked and Italian sausage, plus 10 more are assigned to Feast’s Meat & poultry editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path
Check another exact record Turkey or chicken sausage, reduced sodium

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706201 citation for this exact record—not a name-level average.

Follow this evidence path