USDA source topicBeverages

USDA Nutritional beverages records: median 92 calories per 100 g across 11 foods

Across 11 exact USDA Survey Foods records in this topic, median energy is 92 kcal per 100 grams and the central 80% runs from 52 kcal to 138 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 11 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 11 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 52 kcal
    52 kcal
  2. Median 92 kcal
    92 kcal
  3. 90th percentile 138 kcal
    138 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “Nutritional beverages” survey-food category. Within Feast’s broader navigation, they appear under Beverages (11 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Nutritional drink or shake, ready-to-drink (Muscle Milk); Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast); Nutritional drink or shake, liquid, soy-based; Nutritional drink or shake, ready-to-drink (Slim Fast); Nutritional drink or shake, high protein, ready-to-drink (Slim Fast); Nutritional drink or shake, ready-to-drink (Ensure Plus). Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 11 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 11 records on this page. It shows the middle of this finite source set without treating its endpoints as typical. Because this topic contains fewer than 20 records, treat the percentile positions as a compact map of the listed entries—not as a stable population estimate.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g92 kcal52 kcal–138 kcal38 kcal–141 kcal11
Proteinper 100 g5.2 g3.3 g–5.9 g3.3 g–6.6 g11
Carbohydrateper 100 g12.9 g2.1 g–17.3 g0.9 g–19.9 g11
Total fatper 100 g2.2 g1.7 g–5.4 g1.2 g–5.4 g11
Dietary fiberper 100 g0.4 g0 g–1.6 g0 g–1.6 g11
Total sugarsper 100 g8.3 g0.6 g–9.7 g0.4 g–12.9 g11
Sodiumper 100 g77 mg63 mg–95 mg27 mg–95 mg11
Potassiumper 100 g179 mg138 mg–245 mg80 mg–260 mg11
Calciumper 100 g130 mg79 mg–161 mg69 mg–161 mg11
Ironper 100 g1.7 mg0.9 mg–1.9 mg0.9 mg–1.9 mg11

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Total fat: 2.2 g calculated median

Among 11 “Nutritional beverages” records, the central interval for total fat extends from 1.7 g to 5.4 g per 100 grams. The complete observed span is 1.2 g to 5.4 g.

10th percentile: Nutritional drink or shake, ready-to-drink (Boost) reports 1.7 g, exactly matching this calculated boundary.

90th percentile: Nutritional drink or shake, liquid, soy-based reports 5.4 g, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Dietary fiber: 0.4 g calculated median

Among 11 “Nutritional beverages” records, the central interval for dietary fiber extends from 0 g to 1.6 g per 100 grams. The complete observed span is 0 g to 1.6 g.

10th percentile: Nutritional drink or shake, ready-to-drink (Ensure Plus) reports 0 g, exactly matching this calculated boundary.

90th percentile: Nutritional drink or shake, ready-to-drink (Slim Fast) reports 1.6 g, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Carbohydrate: 12.9 g calculated median

Among 11 “Nutritional beverages” records, the central interval for carbohydrate extends from 2.1 g to 17.3 g per 100 grams. The complete observed span is 0.9 g to 19.9 g.

10th percentile: Nutritional drink or shake, ready-to-drink, light (Muscle Milk) reports 2.1 g, exactly matching this calculated boundary.

90th percentile: Nutritional drink or shake, liquid, soy-based reports 17.3 g, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 11 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

No preparation phrase from the wiki’s controlled vocabulary appears consistently enough to summarize this topic. Use the exact record catalog instead of inferring a shared method.

Portion context

Household measures answer a different question than 100 grams.

11 of 11 records (100%) include at least one named measure in the source data. Together those records provide 36 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Nutritional beverages” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Controlled contrasts

Related records worth comparing directly

These pairs passed Feast’s similarity, material-difference, and diversity screens. Each page keeps weight fixed at 100 grams, shows both exact source descriptions and formulations, and avoids treating the records as a controlled experiment.

Browse all controlled food-record comparisons →

From source topic to familiar meal

Meal guides fully represented inside this collection

Every linked record in these guides belongs to this exact USDA topic. The guide layer organizes recognizable meal families and variations while the collection below preserves the complete source catalog.

Complete source catalog

All 11 “Nutritional beverages” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Nutritional drink or shake, high protein, ready-to-drink (Slim Fast)FDC 2710724 61 kcalper 100 g 6.6 gper 100 g 0.4 gper 100 g 72 mgper 100 g 341 gUSDA reference amount Full profileUSDA source ↗
Nutritional drink or shake, liquid, soy-basedFDC 2710728 138 kcalper 100 g 5.4 gper 100 g 1.2 gper 100 g 77 mgper 100 g 247 gUSDA reference amount Full profileUSDA source ↗
Nutritional drink or shake, ready-to-drink (Boost Plus)FDC 2710715 138 kcalper 100 g 5.4 gper 100 g 1.2 gper 100 g 77 mgper 100 g 256 gUSDA reference amount Full profileUSDA source ↗
Nutritional drink or shake, ready-to-drink (Boost)FDC 2710714 101 kcalper 100 g 4.2 gper 100 g 1.3 gper 100 g 63 mgper 100 g 256 gUSDA reference amount Full profileUSDA source ↗
Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)FDC 2710716 92 kcalper 100 g 5.5 gper 100 g 0.1 gper 100 g 84 mgper 100 g 341 gUSDA reference amount Full profileUSDA source ↗
Nutritional drink or shake, ready-to-drink (Ensure Plus)FDC 2710718 141 kcalper 100 g 5.2 gper 100 g 0 gper 100 g 95 mgper 100 g 252 gUSDA reference amount Full profileUSDA source ↗
Nutritional drink or shake, ready-to-drink (Ensure)FDC 2710717 105 kcalper 100 g 3.8 gper 100 g 0 gper 100 g 84 mgper 100 g 252 gUSDA reference amount Full profileUSDA source ↗
Nutritional drink or shake, ready-to-drink (Muscle Milk)FDC 2710720 52 kcalper 100 g 5.9 gper 100 g 0.2 gper 100 g 95 mgper 100 g 352 gUSDA reference amount Full profileUSDA source ↗
Nutritional drink or shake, ready-to-drink (Slim Fast)FDC 2710722 57 kcalper 100 g 3.3 gper 100 g 1.6 gper 100 g 68 mgper 100 g 341 gUSDA reference amount Full profileUSDA source ↗
Nutritional drink or shake, ready-to-drink, light (Muscle Milk)FDC 2710721 38 kcalper 100 g 4.8 gper 100 g 0.2 gper 100 g 27 mgper 100 g 272 gUSDA reference amount Full profileUSDA source ↗
Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)FDC 2710723 57 kcalper 100 g 3.3 gper 100 g 1.6 gper 100 g 68 mgper 100 g 341 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “Nutritional beverages” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Nutritional beverages” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 11 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 8 exact records behind Nutritional beverages source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Nutritional drink or shake, liquid, soy-based is higher in total fat per 100 g

Nutritional drink or shake, liquid, soy-based reports 5.4 g versus 1.2 g for Nutritional drink or shake, ready-to-drink, light (Muscle Milk): a 4.2 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Nutritional drink or shake, ready-to-drink (Ensure Plus) is denser; Nutritional drink or shake, high protein, ready-to-drink (Slim Fast) is higher in its source amount

Nutritional drink or shake, ready-to-drink (Ensure Plus) reports 4.5 g per 100 g and 11.4 g in USDA source amount (252 g). Nutritional drink or shake, high protein, ready-to-drink (Slim Fast) reports a lower 3.4 g per 100 g but a higher 11.5 g in USDA source amount (341 g).

Record identity is part of the estimate

Distinguish “Nutritional drink or shake, ready-to-drink (Muscle Milk)” from “Nutritional drink or shake, ready-to-drink, light (Muscle Milk)”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Nutritional beverages source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Beverages, water, tap, drinking

USDA input 14411 appears in 1 of 8 context records; its summed listed input weight spans 473.6–473.6 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
A formulation detail that separates records Milk, NFS

USDA input 11100000 appears in 1 of 8 context records; its summed listed input weight spans 244–244 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0 g in Nutritional drink or shake, ready-to-drink (Ensure Plus) to 1.6 g in Nutritional drink or shake, ready-to-drink (Slim Fast), all per 100 g.

Follow this evidence path
Put the observed spread in corpus context Calories: density and serving context

In this page’s records, calories runs from 38 kcal in Nutritional drink or shake, ready-to-drink, light (Muscle Milk) to 141 kcal in Nutritional drink or shake, ready-to-drink (Ensure Plus), all per 100 g.

Follow this evidence path
Inspect an exact record Nutritional drink or shake, ready-to-drink (Muscle Milk)

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2710720 citation for this exact record—not a name-level average.

Follow this evidence path
8 records share this broad food family Beverages: broader category context

Nutritional drink or shake, ready-to-drink (Muscle Milk) and Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast), plus 6 more are assigned to Feast’s Beverages editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path
Check another exact record Nutritional drink or shake, ready-to-drink (Slim Fast)

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2710722 citation for this exact record—not a name-level average.

Follow this evidence path