USDA source topicSauces, fats & condiments

USDA Mustard and other condiments records: median 34 calories per 100 g across 11 foods

Across 11 exact USDA Survey Foods records in this topic, median energy is 34 kcal per 100 grams and the central 80% runs from 21 kcal to 143 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 11 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 11 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 21 kcal
    21 kcal
  2. Median 34 kcal
    34 kcal
  3. 90th percentile 143 kcal
    143 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “Mustard and other condiments” survey-food category. Within Feast’s broader navigation, they appear under Sauces, fats & condiments (11 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Lime juice, 100%, canned or bottled; Peppers, hot, raw; Garlic, raw; Garlic, cooked; Lime juice, 100%, freshly squeezed; Puerto Rican seasoning without ham and tomato sauce. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 11 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 11 records on this page. It shows the middle of this finite source set without treating its endpoints as typical. Because this topic contains fewer than 20 records, treat the percentile positions as a compact map of the listed entries—not as a stable population estimate.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g34 kcal21 kcal–143 kcal17 kcal–266 kcal11
Proteinper 100 g1.4 g0.4 g–6.6 g0.3 g–6.6 g11
Carbohydrateper 100 g7.2 g6.2 g–28 g5.6 g–28.2 g11
Total fatper 100 g0.4 g0.1 g–10.8 g0.1 g–24.8 g11
Dietary fiberper 100 g1.6 g0.4 g–2.7 g0.3 g–2.7 g11
Total sugarsper 100 g2.5 g1 g–4.7 g1 g–4.8 g11
Sodiumper 100 g17 mg2 mg–248 mg1 mg–467 mg11
Potassiumper 100 g193 mg103 mg–399 mg75 mg–401 mg11
Calciumper 100 g14 mg7 mg–180 mg6 mg–181 mg11
Ironper 100 g0.6 mg0.1 mg–1.7 mg0.1 mg–2.1 mg11

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Total fat: 0.4 g calculated median

Among 11 “Mustard and other condiments” records, the central interval for total fat extends from 0.1 g to 10.8 g per 100 grams. The complete observed span is 0.1 g to 24.8 g.

10th percentile: Lemon juice, 100%, canned or bottled reports 0.1 g, exactly matching this calculated boundary.

90th percentile: Puerto Rican seasoning without ham and tomato sauce reports 10.8 g, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Calcium: 14 mg calculated median

Among 11 “Mustard and other condiments” records, the central interval for calcium extends from 7 mg to 180 mg per 100 grams. The complete observed span is 6 mg to 181 mg.

10th percentile: Pimiento reports 7 mg, exactly matching this calculated boundary.

90th percentile: Garlic, cooked reports 180 mg, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Protein: 1.4 g calculated median

Among 11 “Mustard and other condiments” records, the central interval for protein extends from 0.4 g to 6.6 g per 100 grams. The complete observed span is 0.3 g to 6.6 g.

10th percentile: Lemon juice, 100%, freshly squeezed reports 0.4 g, exactly matching this calculated boundary.

90th percentile: Garlic, cooked reports 6.6 g, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 11 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

canned

2 records use this wording, including Lemon juice, 100%, canned or bottled; Lime juice, 100%, canned or bottled.

cooked

2 records use this wording, including Garlic, cooked; Peppers, hot, cooked.

raw

2 records use this wording, including Garlic, raw; Peppers, hot, raw.

Portion context

Household measures answer a different question than 100 grams.

11 of 11 records (100%) include at least one named measure in the source data. Together those records provide 37 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

USDA shorthand: NFS means “not further specified.” It preserves uncertainty in the reported description rather than identifying one exact size or product.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Mustard and other condiments” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Controlled contrasts

Related records worth comparing directly

These pairs passed Feast’s similarity, material-difference, and diversity screens. Each page keeps weight fixed at 100 grams, shows both exact source descriptions and formulations, and avoids treating the records as a controlled experiment.

Browse all controlled food-record comparisons →

Complete source catalog

All 11 “Mustard and other condiments” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Garlic, cookedFDC 2709932 142 kcalper 100 g 6.6 gper 100 g 2.7 gper 100 g 248 mgper 100 g 5 gUSDA reference amount Full profileUSDA source ↗
Garlic, rawFDC 2709786 143 kcalper 100 g 6.6 gper 100 g 2.7 gper 100 g 17 mgper 100 g 5 gUSDA reference amount Full profileUSDA source ↗
Lemon juice, 100%, canned or bottledFDC 2709182 17 kcalper 100 g 0.5 gper 100 g 0.7 gper 100 g 24 mgper 100 g 8 gUSDA reference amount Full profileUSDA source ↗
Lemon juice, 100%, freshly squeezedFDC 2709181 22 kcalper 100 g 0.4 gper 100 g 0.3 gper 100 g 1 mgper 100 g 8 gUSDA reference amount Full profileUSDA source ↗
Lime juice, 100%, canned or bottledFDC 2709185 21 kcalper 100 g 0.3 gper 100 g 0.4 gper 100 g 16 mgper 100 g 8 gUSDA reference amount Full profileUSDA source ↗
Lime juice, 100%, freshly squeezedFDC 2709184 25 kcalper 100 g 0.4 gper 100 g 0.4 gper 100 g 2 mgper 100 g 8 gUSDA reference amount Full profileUSDA source ↗
Peppers, hot, cookedFDC 2709978 59 kcalper 100 g 1.4 gper 100 g 2.2 gper 100 g 132 mgper 100 g 15 gUSDA reference amount Full profileUSDA source ↗
Peppers, hot, rawFDC 2709798 34 kcalper 100 g 1.4 gper 100 g 2.2 gper 100 g 6 mgper 100 g 15 gUSDA reference amount Full profileUSDA source ↗
PimientoFDC 2709979 28 kcalper 100 g 1.4 gper 100 g 2.3 gper 100 g 17 mgper 100 g 12 gUSDA reference amount Full profileUSDA source ↗
Puerto Rican seasoning with hamFDC 2709754 266 kcalper 100 g 4 gper 100 g 1.6 gper 100 g 467 mgper 100 g 5 gUSDA reference amount Full profileUSDA source ↗
Puerto Rican seasoning without ham and tomato sauceFDC 2709755 127 kcalper 100 g 1 gper 100 g 1.5 gper 100 g 4 mgper 100 g 5 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “Mustard and other condiments” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Mustard and other condiments” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 11 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 9 exact records behind Mustard and other condiments source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Puerto Rican seasoning without ham and tomato sauce is higher in total fat per 100 g

Puerto Rican seasoning without ham and tomato sauce reports 10.8 g versus 0.1 g for Lemon juice, 100%, canned or bottled: a 10.7 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Garlic, raw is denser; Pimiento is higher in its source amount

Garlic, raw reports 0.4 g per 100 g and 0 g in USDA source amount (5 g). Pimiento reports a lower 0.4 g per 100 g but a higher 0 g in USDA source amount (12 g).

Record identity is part of the estimate

Distinguish “Lime juice, 100%, canned or bottled” from “Lemon juice, 100%, freshly squeezed”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Mustard and other condiments source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Peppers

Peppers, hot, raw is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path
A formulation detail that separates records Garlic, raw

USDA input 11215 appears in 3 of 9 context records; its summed listed input weight spans 3–100 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
A formulation detail that separates records Peppers, jalapeno, raw

USDA input 11979 appears in 2 of 9 context records; its summed listed input weight spans 45–50 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 1 mg in Lemon juice, 100%, freshly squeezed to 248 mg in Garlic, cooked, all per 100 g.

Follow this evidence path
Put the observed spread in corpus context Iron: density and serving context

In this page’s records, iron runs from 0.1 mg in Lemon juice, 100%, canned or bottled to 2.1 mg in Pimiento, all per 100 g.

Follow this evidence path
Inspect an exact record Lime juice, 100%, canned or bottled

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2709185 citation for this exact record—not a name-level average.

Follow this evidence path
9 records share this broad food family Sauces, fats & condiments: broader category context

Lime juice, 100%, canned or bottled and Peppers, hot, raw, plus 7 more are assigned to Feast’s Sauces, fats & condiments editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path