USDA source topicSandwiches, burgers & wraps

USDA Burgers records: median 288 calories per 100 g across 47 foods

Across 47 exact USDA Survey Foods records in this topic, median energy is 288 kcal per 100 grams and the central 80% runs from 240 kcal to 299 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 47 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 47 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 240 kcal
    240 kcal
  2. Median 288 kcal
    288 kcal
  3. 90th percentile 299 kcal
    299 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “Burgers” survey-food category. Within Feast’s broader navigation, they appear under Sandwiches, burgers & wraps (47 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Hamburger, from school cafeteria; Hamburger, from fast food, 1 medium patty; Cheeseburger, from fast food, 1 large patty; Double cheeseburger, on wheat bun, 2 medium patties; Cheeseburger, on wheat bun, 1 small patty; Big Mac (McDonalds). Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 47 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 47 records on this page. It shows the middle of this finite source set without treating its endpoints as typical.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g288 kcal240 kcal–299 kcal216 kcal–300 kcal47
Proteinper 100 g17.9 g13.7 g–20 g10.7 g–20.7 g47
Carbohydrateper 100 g18.7 g11.8 g–24.4 g8.8 g–29.2 g47
Total fatper 100 g15.7 g10 g–18.8 g7.4 g–19.4 g47
Dietary fiberper 100 g1 g0.5 g–2.1 g0.3 g–3 g47
Total sugarsper 100 g2.9 g1.6 g–4.2 g1.3 g–4.7 g47
Sodiumper 100 g409 mg333 mg–503 mg278 mg–617 mg47
Potassiumper 100 g229 mg196 mg–255 mg182 mg–271 mg47
Calciumper 100 g141 mg61 mg–198 mg46 mg–237 mg47
Ironper 100 g2.5 mg2.2 mg–2.9 mg1 mg–3 mg47

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Dietary fiber: 1 g calculated median

Among 47 “Burgers” records, the central interval for dietary fiber extends from 0.5 g to 2.1 g per 100 grams. The complete observed span is 0.3 g to 3 g.

10th percentile: Cheeseburger, from fast food, 1 large patty reports 0.5 g, exactly matching this calculated boundary.

90th percentile: The calculated boundary falls between 2 g in Cheeseburger, on wheat bun, 1 small patty and 2.2 g in Hamburger, on wheat bun, 1 medium patty; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Calcium: 141 mg calculated median

Among 47 “Burgers” records, the central interval for calcium extends from 61 mg to 198 mg per 100 grams. The complete observed span is 46 mg to 237 mg.

10th percentile: The calculated boundary falls between 57 mg in Hamburger, on white bun, 1 large patty and 63 mg in Hamburger, on wheat bun, 1 large patty; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 196 mg in Cheeseburger, on white bun, 1 small patty and 201 mg in Cheeseburger (Burger King); it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Total sugars: 2.9 g calculated median

Among 47 “Burgers” records, the central interval for total sugars extends from 1.6 g to 4.2 g per 100 grams. The complete observed span is 1.3 g to 4.7 g.

10th percentile: The calculated boundary falls between 1.6 g in Double cheeseburger, on wheat bun, 2 small patties and 1.7 g in Double cheeseburger, from fast food, 2 large patties; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 4.2 g in Double cheeseburger (McDonalds) and 4.2 g in Hamburger slider, from fast food; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 47 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

fast food

12 records use this wording, including Cheeseburger slider, from fast food; Cheeseburger, from fast food, 1 large patty; Cheeseburger, from fast food, 1 medium patty.

Portion context

Household measures answer a different question than 100 grams.

47 of 47 records (100%) include at least one named measure in the source data. Together those records provide 49 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Burgers” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Controlled contrasts

Related records worth comparing directly

These pairs passed Feast’s similarity, material-difference, and diversity screens. Each page keeps weight fixed at 100 grams, shows both exact source descriptions and formulations, and avoids treating the records as a controlled experiment.

Browse all controlled food-record comparisons →

From source topic to familiar meal

Meal guides fully represented inside this collection

Every linked record in these guides belongs to this exact USDA topic. The guide layer organizes recognizable meal families and variations while the collection below preserves the complete source catalog.

Complete source catalog

All 47 “Burgers” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Big Mac (McDonalds)FDC 2706916 261 kcalper 100 g 11.9 gper 100 g 1.4 gper 100 g 485 mgper 100 g 205 gUSDA reference amount Full profileUSDA source ↗
Cheeseburger (Burger King)FDC 2706890 265 kcalper 100 g 14 gper 100 g 1 gper 100 g 527 mgper 100 g 110 gUSDA reference amount Full profileUSDA source ↗
Cheeseburger slider, from fast foodFDC 2706887 298 kcalper 100 g 16.2 gper 100 g 0.9 gper 100 g 505 mgper 100 g 60 gUSDA reference amount Full profileUSDA source ↗
Cheeseburger, from fast food, 1 large pattyFDC 2706909 299 kcalper 100 g 18.7 gper 100 g 0.5 gper 100 g 453 mgper 100 g 210 gUSDA reference amount Full profileUSDA source ↗
Cheeseburger, from fast food, 1 medium pattyFDC 2706897 296 kcalper 100 g 17.9 gper 100 g 0.6 gper 100 g 438 mgper 100 g 165 gUSDA reference amount Full profileUSDA source ↗
Cheeseburger, from fast food, 1 small pattyFDC 2706889 299 kcalper 100 g 16.4 gper 100 g 0.8 gper 100 g 510 mgper 100 g 115 gUSDA reference amount Full profileUSDA source ↗
Cheeseburger, from school cafeteriaFDC 2706893 250 kcalper 100 g 18.7 gper 100 g 2.7 gper 100 g 313 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Cheeseburger, on wheat bun, 1 large pattyFDC 2706904 295 kcalper 100 g 19.2 gper 100 g 1.6 gper 100 g 437 mgper 100 g 210 gUSDA reference amount Full profileUSDA source ↗
Cheeseburger, on wheat bun, 1 medium pattyFDC 2706902 291 kcalper 100 g 18.5 gper 100 g 1.9 gper 100 g 418 mgper 100 g 165 gUSDA reference amount Full profileUSDA source ↗
Cheeseburger, on wheat bun, 1 small pattyFDC 2706896 292 kcalper 100 g 18.2 gper 100 g 2 gper 100 g 439 mgper 100 g 135 gUSDA reference amount Full profileUSDA source ↗
Cheeseburger, on white bun, 1 large pattyFDC 2706903 299 kcalper 100 g 18.7 gper 100 g 0.5 gper 100 g 453 mgper 100 g 210 gUSDA reference amount Full profileUSDA source ↗
Cheeseburger, on white bun, 1 medium pattyFDC 2706901 296 kcalper 100 g 17.9 gper 100 g 0.6 gper 100 g 438 mgper 100 g 165 gUSDA reference amount Full profileUSDA source ↗
Cheeseburger, on white bun, 1 small pattyFDC 2706895 298 kcalper 100 g 17.6 gper 100 g 0.7 gper 100 g 459 mgper 100 g 135 gUSDA reference amount Full profileUSDA source ↗
Double cheeseburger (Burger King)FDC 2706913 278 kcalper 100 g 16.3 gper 100 g 0.7 gper 100 g 502 mgper 100 g 140 gUSDA reference amount Full profileUSDA source ↗
Double cheeseburger (McDonalds)FDC 2706914 282 kcalper 100 g 16.2 gper 100 g 0.9 gper 100 g 617 mgper 100 g 165 gUSDA reference amount Full profileUSDA source ↗
Double cheeseburger, from fast food, 2 large pattiesFDC 2706918 299 kcalper 100 g 20.2 gper 100 g 0.3 gper 100 g 409 mgper 100 g 330 gUSDA reference amount Full profileUSDA source ↗
Double cheeseburger, from fast food, 2 medium pattiesFDC 2706917 300 kcalper 100 g 19.6 gper 100 g 0.4 gper 100 g 440 mgper 100 g 270 gUSDA reference amount Full profileUSDA source ↗
Double cheeseburger, from fast food, 2 small pattiesFDC 2706912 297 kcalper 100 g 18.1 gper 100 g 0.6 gper 100 g 447 mgper 100 g 155 gUSDA reference amount Full profileUSDA source ↗
Double cheeseburger, on wheat bun, 2 large pattiesFDC 2706911 296 kcalper 100 g 20.5 gper 100 g 1 gper 100 g 399 mgper 100 g 330 gUSDA reference amount Full profileUSDA source ↗
Double cheeseburger, on wheat bun, 2 medium pattiesFDC 2706908 297 kcalper 100 g 20 gper 100 g 1.2 gper 100 g 428 mgper 100 g 270 gUSDA reference amount Full profileUSDA source ↗
Double cheeseburger, on wheat bun, 2 small pattiesFDC 2706906 292 kcalper 100 g 19.7 gper 100 g 1.4 gper 100 g 399 mgper 100 g 205 gUSDA reference amount Full profileUSDA source ↗
Double cheeseburger, on white bun, 2 large pattiesFDC 2706910 299 kcalper 100 g 20.2 gper 100 g 0.3 gper 100 g 409 mgper 100 g 330 gUSDA reference amount Full profileUSDA source ↗
Double cheeseburger, on white bun, 2 medium pattiesFDC 2706907 300 kcalper 100 g 19.6 gper 100 g 0.4 gper 100 g 440 mgper 100 g 270 gUSDA reference amount Full profileUSDA source ↗
Double cheeseburger, on white bun, 2 small pattiesFDC 2706905 296 kcalper 100 g 19.3 gper 100 g 0.5 gper 100 g 412 mgper 100 g 205 gUSDA reference amount Full profileUSDA source ↗
Double hamburger, on wheat bun, 2 small pattiesFDC 2706937 285 kcalper 100 g 19.6 gper 100 g 1.5 gper 100 g 328 mgper 100 g 180 gUSDA reference amount Full profileUSDA source ↗
Double hamburger, on white bun, 2 small pattiesFDC 2706936 289 kcalper 100 g 19.2 gper 100 g 0.5 gper 100 g 344 mgper 100 g 180 gUSDA reference amount Full profileUSDA source ↗
Hamburger (Burger King)FDC 2706922 254 kcalper 100 g 13.6 gper 100 g 1.1 gper 100 g 400 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Hamburger slider, from fast foodFDC 2706919 285 kcalper 100 g 15.3 gper 100 g 1 gper 100 g 400 mgper 100 g 50 gUSDA reference amount Full profileUSDA source ↗
Hamburger wrap sandwich, from fast foodFDC 2706963 299 kcalper 100 g 16.9 gper 100 g 1.4 gper 100 g 440 mgper 100 g 158 gUSDA reference amount Full profileUSDA source ↗
Hamburger, from fast food, 1 large pattyFDC 2706930 289 kcalper 100 g 18.4 gper 100 g 0.6 gper 100 g 351 mgper 100 g 175 gUSDA reference amount Full profileUSDA source ↗
Hamburger, from fast food, 1 medium pattyFDC 2706929 288 kcalper 100 g 17.5 gper 100 g 0.7 gper 100 g 355 mgper 100 g 145 gUSDA reference amount Full profileUSDA source ↗
Hamburger, from fast food, 1 small pattyFDC 2706921 285 kcalper 100 g 15.5 gper 100 g 1 gper 100 g 396 mgper 100 g 90 gUSDA reference amount Full profileUSDA source ↗
Hamburger, from school cafeteriaFDC 2706925 243 kcalper 100 g 17.8 gper 100 g 3 gper 100 g 278 mgper 100 g 90 gUSDA reference amount Full profileUSDA source ↗
Hamburger, on wheat bun, 1 large pattyFDC 2706935 283 kcalper 100 g 19 gper 100 g 1.8 gper 100 g 333 mgper 100 g 175 gUSDA reference amount Full profileUSDA source ↗
Hamburger, on wheat bun, 1 medium pattyFDC 2706933 281 kcalper 100 g 18.2 gper 100 g 2.2 gper 100 g 333 mgper 100 g 145 gUSDA reference amount Full profileUSDA source ↗
Hamburger, on wheat bun, 1 small pattyFDC 2706928 280 kcalper 100 g 17.8 gper 100 g 2.4 gper 100 g 337 mgper 100 g 115 gUSDA reference amount Full profileUSDA source ↗
Hamburger, on white bun, 1 large pattyFDC 2706934 289 kcalper 100 g 18.4 gper 100 g 0.6 gper 100 g 351 mgper 100 g 175 gUSDA reference amount Full profileUSDA source ↗
Hamburger, on white bun, 1 medium pattyFDC 2706932 288 kcalper 100 g 17.5 gper 100 g 0.7 gper 100 g 355 mgper 100 g 145 gUSDA reference amount Full profileUSDA source ↗
Hamburger, on white bun, 1 small pattyFDC 2706927 287 kcalper 100 g 17.1 gper 100 g 0.8 gper 100 g 361 mgper 100 g 115 gUSDA reference amount Full profileUSDA source ↗
Quarter Pounder (McDonalds)FDC 2706898 256 kcalper 100 g 15.7 gper 100 g 1.1 gper 100 g 374 mgper 100 g 170 gUSDA reference amount Full profileUSDA source ↗
Quarter Pounder with cheese (McDonalds)FDC 2706900 269 kcalper 100 g 15.2 gper 100 g 1.2 gper 100 g 591 mgper 100 g 200 gUSDA reference amount Full profileUSDA source ↗
Turkey or chicken burger, on wheat bunFDC 2707019 227 kcalper 100 g 20.7 gper 100 g 2.2 gper 100 g 334 mgper 100 g 145 gUSDA reference amount Full profileUSDA source ↗
Turkey or chicken burger, on white bunFDC 2707018 234 kcalper 100 g 20 gper 100 g 0.7 gper 100 g 356 mgper 100 g 145 gUSDA reference amount Full profileUSDA source ↗
Whopper (Burger King)FDC 2706931 226 kcalper 100 g 11.3 gper 100 g 1.5 gper 100 g 342 mgper 100 g 270 gUSDA reference amount Full profileUSDA source ↗
Whopper Jr (Burger King)FDC 2706923 216 kcalper 100 g 10.7 gper 100 g 1 gper 100 g 315 mgper 100 g 135 gUSDA reference amount Full profileUSDA source ↗
Whopper Jr with cheese (Burger King)FDC 2706891 235 kcalper 100 g 12 gper 100 g 0.9 gper 100 g 407 mgper 100 g 155 gUSDA reference amount Full profileUSDA source ↗
Whopper with cheese (Burger King)FDC 2706899 268 kcalper 100 g 13.7 gper 100 g 1.1 gper 100 g 473 mgper 100 g 290 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “Burgers” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Burgers” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 47 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 13 exact records behind Burgers source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Hamburger, from school cafeteria is higher in dietary fiber per 100 g

Hamburger, from school cafeteria reports 3 g versus 0.3 g for Double cheeseburger, from fast food, 2 large patties: a 2.7 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Hamburger, from school cafeteria is denser; Double cheeseburger, on wheat bun, 2 medium patties is higher in its source amount

Hamburger, from school cafeteria reports 3 g per 100 g and 2.7 g in USDA source amount (90 g). Double cheeseburger, on wheat bun, 2 medium patties reports a lower 1.2 g per 100 g but a higher 3.2 g in USDA source amount (270 g).

Record identity is part of the estimate

Distinguish “Hamburger, from school cafeteria” from “Double cheeseburger (McDonalds)”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Burgers source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Double cheeseburger from fast food 2

Double cheeseburger, from fast food, 2 large patties and Double cheeseburger, from fast food, 2 small patties are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path
Best next guide for this exact record Double cheeseburger on wheat bun 2

Double cheeseburger, on wheat bun, 2 medium patties and Double cheeseburger, on wheat bun, 2 small patties are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path
Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0.3 g in Double cheeseburger, from fast food, 2 large patties to 3 g in Hamburger, from school cafeteria, all per 100 g.

Follow this evidence path
A formulation detail that separates records Beef, ground, patties, frozen, cooked, broiled

USDA input 13317 appears in 10 of 13 context records; its summed listed input weight spans 40–230 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
A formulation detail that separates records Cheese as ingredient in sandwiches

USDA input 99991400 appears in 7 of 13 context records; its summed listed input weight spans 21–42 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Hamburger, from school cafeteria to 0.9 µg in Cheeseburger (Burger King), all per 100 g.

Follow this evidence path
Inspect an exact record Hamburger, from school cafeteria

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706925 citation for this exact record—not a name-level average.

Follow this evidence path