Energy
middle half278 kcalthis record per 100 g
- Corpus median
- 288 kcal
- Middle 50%
- 269–297 kcal
Based on 47 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Double cheeseburger (Burger King) calories: 389 per 1 burger (140 g)
This exact USDA record reports 389 calories for 1 burger (140 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 burger · 140 g
- Calories
- 389 kcal
- Protein
- 22.8 g
- Carbohydrate
- 23.7 g
- Total fat
- 22 g
- Fiber
- 1 g
- Sodium
- 703 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 double cheeseburger · 140 g
389calories
Double cheeseburger (Burger King)
- Protein
- 22.8 g
- Carbs
- 23.7 g
- Fat
- 22 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 389 calories for 1 burger at 140 grams. On a fixed-weight basis, the same record contains 278 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 22.8 g protein, 1 g fiber, and 703 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beef, ground, patties, frozen, cooked, broiled, representing 45.2% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 burger at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706913: “Double cheeseburger (Burger King).” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706913, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 105 g | 292 kcal | 17.1 g | 0.7 g | 527 mg |
| 1 double cheeseburgerUSDA-listed household measure | 140 g | 389 kcal | 22.8 g | 1 g | 703 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 175 g | 487 kcal | 28.5 g | 1.2 g | 879 mg |
02 · Fixed-weight context
Where 100 grams sits inside Burgers
The comparison set contains 47 exact records in the Burgers USDA category. Here, “middle half” describes FDC 2706913’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half16.3 gthis record per 100 g
- Corpus median
- 17.9 g
- Middle 50%
- 16.2–19.2 g
Based on 47 records reporting protein.
Dietary fiber
middle half0.7 gthis record per 100 g
- Corpus median
- 1 g
- Middle 50%
- 0.6–1.4 g
Based on 47 records reporting dietary fiber.
Sodium
upper quarter502 mgthis record per 100 g
- Corpus median
- 409 mg
- Middle 50%
- 353–444 mg
Based on 47 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706913’s 140 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium323 mg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron3 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat9.6 g
≈ 48% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium703 mg
≈ 31% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Double cheeseburger (Burger King),” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706890 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 140 g
A 25% weight move in either direction spans 105–175 g. When composition is held constant, those endpoints calculate to 292 kcal and 487 kcal.
- 02
Record choice: compare with FDC 2706890
At an equal 100 g, this record has 6.8 g less carbohydrate than “Cheeseburger (Burger King).” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beef, ground, patties, frozen, cooked, broiled
The source formulation has 6 input rows; Beef, ground, patties, frozen, cooked, broiled supplies 45.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Double cheeseburger (Burger King)” fits. Inspect FDC 2706890 when the exact wording “Cheeseburger (Burger King)” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Double cheeseburger (Burger King)
- Exact source wording
- “Double cheeseburger (Burger King)”
- Source identity
- USDA FDC 2706913 · FNDDS 27510386
Inspect this alternative when its fields fit better
Cheeseburger (Burger King)
- Exact source wording
- “Cheeseburger (Burger King)”
- Source identity
- USDA FDC 2706890 · FNDDS 27510170
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordDouble cheeseburger (Burger King) | 140 g389 kcal | 278 kcal | 16.3 g | 15.7 g | 0.7 g | 502 mg |
| Cheeseburger (Burger King) | 110 g292 kcal | 265 kcal | 14 g | 12.3 g | 1 g | 527 mg |
| Double cheeseburger (McDonalds) | 165 g465 kcal | 282 kcal | 16.2 g | 16.2 g | 0.9 g | 617 mg |
| Hamburger (Burger King) | 100 g254 kcal | 254 kcal | 13.6 g | 10.2 g | 1.1 g | 400 mg |
| Whopper (Burger King) | 270 g610 kcal | 226 kcal | 11.3 g | 12.4 g | 1.5 g | 342 mg |
| Whopper Jr (Burger King) | 135 g292 kcal | 216 kcal | 10.7 g | 9.6 g | 1 g | 315 mg |
| Whopper with cheese (Burger King) | 290 g777 kcal | 268 kcal | 13.7 g | 15.8 g | 1.1 g | 473 mg |
How to compare FDC 2706913: its source amount is 140 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706913, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 double cheeseburger
389 kcal
140 g
At a glance
Nutrient signals in the source amount
For FDC 2706913, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
9.6 g≈ 48% Daily ValueSodium
702.8 mg≈ 31% Daily ValueThe percentages above apply to FDC 2706913’s 140 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706913 has no protein percentage here: Feast reports 22.8 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706913 at 140 g—not a measured or recommended plate.
- The representative USDA portion contains 703 mg sodium, about 31% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 140 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 389 kcal 278 kcal | Not established Not established |
| Protein | 22.8 g 16.3 g | Not shown Not shown |
| Carbohydrate | 23.7 g 16.9 g | 9% 6% |
| Total fat | 22 g 15.7 g | 28% 20% |
| Dietary fiber | 1 g 0.7 g | 3% 3% |
| Sugars | 5.1 g 3.6 g | Not established Not established |
| Sodium | 702.8 mg 502 mg | 31% 22% |
| Saturated fat | 9.6 g 6.9 g | 48% 34% |
| Monounsaturated Fat | 7.8 g 5.6 g | Not established Not established |
| Polyunsaturated Fat | 1.4 g 1 g | Not established Not established |
| Cholesterol | 74.2 mg 53 mg | 25% 18% |
| Potassium | 313.6 mg 224 mg | 7% 5% |
| Calcium | 323.4 mg 231 mg | 25% 18% |
| Iron | 3.2 mg 2.3 mg | 18% 13% |
| Magnesium | 30.8 mg 22 mg | 7% 5% |
| Vitamin C | 0.8 mg 0.6 mg | 1% 1% |
| Vitamin D | 1.7 µg 1.2 µg | 8% 6% |
| Vitamin A | 63 µg 45 µg | 7% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 68 g 48.6 g | Not established Not established |
For FDC 2706913, approximate percentages divide the displayed 140 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706913 to 6 source inputs totaling 177 g in its standardized formulation. Publishing that exact provenance makes “Double cheeseburger (Burger King)” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Beef, ground, patties, frozen, cooked, broiled, Rolls, hamburger or hotdog, plain, Cheese, American. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
177 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rolls, hamburger or hotdog, plainUSDA ingredient 18350 · encyclopedia page available | 52 GM | 52 g | 29.4% |
| 2 | Beef, ground, patties, frozen, cooked, broiledUSDA ingredient 13317 · encyclopedia page available | 80 GM | 80 g | 45.2% |
| 3 | Cheese, AmericanUSDA ingredient 14410110 · encyclopedia page available | 30 GM | 30 g | 16.9% |
| 4 | CatsupUSDA ingredient 11935 · encyclopedia page available | 5 GM | 5 g | 2.8% |
| 5 | Mustard, prepared, yellowUSDA ingredient 2046 · encyclopedia page available | 5 GM | 5 g | 2.8% |
| 6 | Pickles, cucumber, dill or kosher dillUSDA ingredient 11937 · encyclopedia page available | 5 GM | 5 g | 2.8% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706913, the close-record rule searches the USDA “Burgers” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Double cheeseburger (Burger King)
- USDA category
- Burgers
- FDC ID
- 2706913
- FNDDS code
- 27510386
Closest inspectable record
Cheeseburger (Burger King)
- USDA category
- Burgers
- FDC ID
- 2706890
- FNDDS code
- 27510170
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 278 kcal | 265 kcal | +13 kcal |
| Protein | 16.3 g | 14 g | +2.3 g |
| Carbohydrate | 16.9 g | 23.7 g | −6.8 g |
| Total fat | 15.7 g | 12.3 g | +3.4 g |
| Dietary fiber | 0.7 g | 1 g | −0.3 g |
| Sodium | 502 mg | 527 mg | −25 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 2.3 g more protein, 6.8 g less carbohydrate, and 3.4 g more total fat than “Cheeseburger (Burger King).”
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Rolls, hamburger or hotdog, plain; Beef, ground, patties, frozen, cooked, broiled; Cheese, American; Catsup; and 2 more.
The ingredient codes overlap, while at least one listed amount, weight, sequence, or formulation detail differs.
Portion evidence
The listed portion sets differ
This record’s reference amount is 140 g; a familiar listed measure is 1 burger (140 g).
The comparison record’s reference amount is 110 g; a familiar listed measure is 1 cheeseburger (110 g).
Use the 100-gram row to compare FDC 2706913 with FDC 2706890 at equal mass; use their 140 g and 110 g source amounts only for portion matching.
Evidence boundary: FDC 2706913 versus FDC 2706890 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full burgers source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Double cheeseburger (Burger King),” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706913 comes from FoodData Central Survey Foods (FNDDS). Its 278 kcal per 100 g becomes 389 kcal at 140 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 burger has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706913
FNDDS food code: 27510386
The scaling for FDC 2706913 can be exact while the match to “Double cheeseburger (Burger King)” is wrong. That is why this profile keeps its 140 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.