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Portions and preparation · USDA nutrition

Turkey or chicken burger calories per sandwich: 329–339 across all 2 named USDA examples

Across all 2 named USDA examples, a sandwich contains 329–339 calories. Each included example lists 145 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.

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Preparation and portion

Named measures come from this exact source record.

Estimated for 1 sandwich · 145 g

329calories

Turkey or chicken burger, on wheat bun

Protein
30 g
Carbs
27.1 g
Fat
11.2 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2707019 Full nutrition profile →

Compare all 2 food records, nutrition tables and USDA sources

The 2 exact records in this guide report 329–339 calories in the records' own listed source servings and 227–234 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Turkey or chicken burger, begin by separating “Turkey or chicken burger, on wheat bun” from “Turkey or chicken burger, on white bun.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 2 linked records.

Equal-weight view

How turkey or chicken burger records compare at 100 grams

All 2 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Turkey or chicken burger, on wheat bun 227 kcal
    227 kcal
  2. Turkey or chicken burger, on white bun 234 kcal
    234 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 2 named USDA records in view: 2 direct matches. All sit within “Burgers.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 2 records together under the exact grouping key “turkey or chicken burger.” That rule determines membership before any nutrition result is read.

For Turkey or chicken burger, this page can compare 2 named records from FDC 2707019 through FDC 2707018. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

A shared 145 g comparison anchor

Equal source weights make the selected Turkey or chicken burger serving totals easier to compare, but the eaten portion still has to be measured or estimated.

Composition

7 kcal separates the fixed-weight endpoints

The lower endpoint is “on wheat bun”; the higher is “on white bun.” This isolates density, not ingredient causation.

Discriminator

1.5 g fiber gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “on white bun” (0.7 g) and “on wheat bun” (2.2 g).

Observed source examples

Both records, with their own serving weights intact

These 2 records each use a 145 g serving. Their serving calories compare equal weights within this set. They do not define a calorie range for every turkey or chicken burger; match the preparation and adjust to your portion.

Important: “Lower” begins with Turkey or chicken burger, on wheat bun; “higher” ends with Turkey or chicken burger, on white bun, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every turkey or chicken burger meal.

Full comparison

Compare every selected FNDDS record

For Turkey or chicken burger, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

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USDA records selected for the Turkey or chicken burger nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Turkey or chicken burger, on wheat bun Direct name match 145 gUSDA reference amount 329 kcal 227 30 g 3.2 g 484 mg FDC 2707019 ↗
Turkey or chicken burger, on white bun Direct name match 145 gUSDA reference amount 339 kcal 234 29 g 1 g 516 mg FDC 2707018 ↗

Portion analysis

Serving total and calorie density answer different questions

Every selected record uses a 145-gram source amount, so serving-weight differences do not explain the calorie spread inside this set. Their own source servings run from 329 calories for “on wheat bun” to 339 for “on white bun.” At a fixed 100 grams, “on wheat bun” is 227 calories and “on white bun” is 234—a fixed-weight separation of 7 calories. For Turkey or chicken burger, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “on wheat bun” and “on white bun”. Across the source formulations, the shared backbone includes salt, table and turkey, ground, cooked; differentiating rows include rolls, hamburger or hotdog, plain and wheat bun as ingredient in sandwiches. On this Turkey or chicken burger page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Turkey or chicken burger” cannot resolve the differences between Turkey or chicken burger, on wheat bun and Turkey or chicken burger, on white bun. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    A shared source weight

    Every selected record uses 145 grams. Inside this set, serving-calorie differences therefore reflect the published composition rather than a change in source weight.

  2. 02

    The words that split the family

    Representative record-level distinctions include “on wheat bun” and “on white bun”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include salt, table and turkey, ground, cooked; rows that vary across the set include rolls, hamburger or hotdog, plain and wheat bun as ingredient in sandwiches. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Turkey or chicken burger, on wheat bun” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Turkey or chicken burger unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that turkey or chicken burger is the right meal family. Then resolve the phrases that actually separate this set—“on wheat bun” and “on white bun”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Turkey or chicken burger source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 2 exact records behind Turkey or chicken burger source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Turkey or chicken burger, on wheat bun is higher in dietary fiber per 100 g

Turkey or chicken burger, on wheat bun reports 2.2 g versus 0.7 g for Turkey or chicken burger, on white bun: a 1.5 g difference when both are normalized to 100 g.

Inspect the underlying evidence

These listed servings have equal weights

2 listed servings each weigh 145 g

The 2 records with a listed serving weight on this page each use 145 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.

Record identity is part of the estimate

Distinguish “Turkey or chicken burger, on wheat bun” from “Turkey or chicken burger, on white bun”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Turkey or chicken burger source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Rolls, hamburger or hotdog, plain

USDA input 18350 appears in 1 of 2 context records; its summed listed input weight spans 60–60 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Wheat bun as ingredient in sandwiches

USDA input 99995135 appears in 1 of 2 context records; its summed listed input weight spans 60–60 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 2 context records in this source topic Burgers

Turkey or chicken burger, on wheat bun and Turkey or chicken burger, on white bun belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0.7 g in Turkey or chicken burger, on white bun to 2.2 g in Turkey or chicken burger, on wheat bun, all per 100 g.

Follow this evidence path Inspect an exact record Turkey or chicken burger, on wheat bun

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2707019 citation for this exact record—not a name-level average.

Follow this evidence path Check another exact record Turkey or chicken burger, on white bun

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2707018 citation for this exact record—not a name-level average.

Follow this evidence path Put the observed spread in corpus context Potassium: density and serving context

In this page’s records, potassium runs from 222 mg in Turkey or chicken burger, on white bun to 250 mg in Turkey or chicken burger, on wheat bun, all per 100 g.

Follow this evidence path