Energy
middle half288 kcalthis record per 100 g
- Corpus median
- 288 kcal
- Middle 50%
- 269–297 kcal
Based on 47 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Hamburger, fast food, 1 medium patty calories: 418 per 1 hamburger (145 g)
This exact USDA record reports 418 calories for 1 hamburger (145 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Hamburger, from fast food, 1 medium patty
Quick facts
1 hamburger · 145 g
- Calories
- 418 kcal
- Protein
- 25.4 g
- Carbohydrate
- 30 g
- Total fat
- 20.9 g
- Fiber
- 1 g
- Sodium
- 515 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 hamburger · 145 g
418calories
Hamburger, from fast food, 1 medium patty
- Protein
- 25.4 g
- Carbs
- 30 g
- Fat
- 20.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 418 calories for 1 hamburger at 145 grams. On a fixed-weight basis, the same record contains 288 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 25.4 g protein, 1 g fiber, and 515 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beef, ground, patties, frozen, cooked, broiled, representing 58.5% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 hamburger at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706929: “Hamburger, from fast food, 1 medium patty.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706929, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 108.8 g | 313 kcal | 19 g | 0.8 g | 386 mg |
| 1 hamburgerUSDA-listed household measure | 145 g | 418 kcal | 25.4 g | 1 g | 515 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 181.3 g | 522 kcal | 31.7 g | 1.3 g | 643 mg |
02 · Fixed-weight context
Where 100 grams sits inside Burgers
The comparison set contains 47 exact records in the Burgers USDA category. Here, “middle half” describes FDC 2706929’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half17.5 gthis record per 100 g
- Corpus median
- 17.9 g
- Middle 50%
- 16.2–19.2 g
Based on 47 records reporting protein.
Dietary fiber
middle half0.7 gthis record per 100 g
- Corpus median
- 1 g
- Middle 50%
- 0.6–1.4 g
Based on 47 records reporting dietary fiber.
Sodium
middle half355 mgthis record per 100 g
- Corpus median
- 409 mg
- Middle 50%
- 353–444 mg
Based on 47 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706929’s 145 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron4 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium96 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat8 g
≈ 40% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium515 mg
≈ 22% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Hamburger, from fast food, 1 medium patty,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706932 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 145 g
A 25% weight move in either direction spans 108.8–181.3 g. When composition is held constant, those endpoints calculate to 313 kcal and 522 kcal.
- 02
Source identity: FDC 2706929 versus 2706932
The closest published neighbor currently carries the same nutrient, portion, and source-input evidence. The FDC IDs still identify separate source records, so the exact citation remains the deciding field.
- 03
Formulation anchor: Beef, ground, patties, frozen, cooked, broiled
The source formulation has 3 input rows; Beef, ground, patties, frozen, cooked, broiled supplies 58.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
The published nutrient, portion, and formulation evidence is identical for this pair. Preserve FDC 2706929 when this is the cited source; do not manufacture a nutritional distinction that the records do not show.
Keep this profile when these fields fit
Hamburger, from fast food, 1 medium patty
- Exact source wording
- “Hamburger, from fast food, 1 medium patty”
- Source identity
- USDA FDC 2706929 · FNDDS 27510601
- Named qualifiers
- from fast food · 1 medium patty
Inspect this alternative when its fields fit better
Hamburger, on white bun, 1 medium patty
- Exact source wording
- “Hamburger, on white bun, 1 medium patty”
- Source identity
- USDA FDC 2706932 · FNDDS 27510631
- Named qualifiers
- on white bun · 1 medium patty
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “from fast food” and “1 medium patty”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordHamburger, from fast food, 1 medium patty | 145 g418 kcal | 288 kcal | 17.5 g | 14.4 g | 0.7 g | 355 mg |
| Hamburger, from fast food, 1 large patty | 175 g506 kcal | 289 kcal | 18.4 g | 15.6 g | 0.6 g | 351 mg |
| Hamburger, from fast food, 1 small patty | 90 g257 kcal | 285 kcal | 15.5 g | 11.7 g | 1 g | 396 mg |
| Cheeseburger, from fast food, 1 medium patty | 165 g488 kcal | 296 kcal | 17.9 g | 16.2 g | 0.6 g | 438 mg |
| Hamburger slider, from fast food | 50 g143 kcal | 285 kcal | 15.3 g | 11.4 g | 1 g | 400 mg |
| Hamburger, on white bun, 1 medium patty | 145 g418 kcal | 288 kcal | 17.5 g | 14.4 g | 0.7 g | 355 mg |
| Hamburger, on wheat bun, 1 medium patty | 145 g407 kcal | 281 kcal | 18.2 g | 14.4 g | 2.2 g | 333 mg |
How to compare FDC 2706929: its source amount is 145 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706929, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 hamburger
418 kcal
145 g
At a glance
Nutrient signals in the source amount
For FDC 2706929, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
8 g≈ 40% Daily ValueTotal fat
20.9 g≈ 27% Daily ValueThe percentages above apply to FDC 2706929’s 145 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706929 has no protein percentage here: Feast reports 25.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706929 at 145 g—not a measured or recommended plate.
- The representative USDA portion contains 515 mg sodium, about 22% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 145 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 418 kcal 288 kcal | Not established Not established |
| Protein | 25.4 g 17.5 g | Not shown Not shown |
| Carbohydrate | 30 g 20.7 g | 11% 8% |
| Total fat | 20.9 g 14.4 g | 27% 18% |
| Dietary fiber | 1 g 0.7 g | 4% 3% |
| Sugars | 4.4 g 3 g | Not established Not established |
| Sodium | 514.8 mg 355 mg | 22% 15% |
| Saturated fat | 8 g 5.5 g | 40% 28% |
| Monounsaturated Fat | 8.4 g 5.8 g | Not established Not established |
| Polyunsaturated Fat | 1.6 g 1.1 g | Not established Not established |
| Cholesterol | 71.1 mg 49 mg | 24% 16% |
| Potassium | 332.1 mg 229 mg | 7% 5% |
| Calcium | 95.7 mg 66 mg | 7% 5% |
| Iron | 4.1 mg 2.8 mg | 23% 16% |
| Magnesium | 30.5 mg 21 mg | 7% 5% |
| Vitamin C | 0.7 mg 0.5 mg | 1% 1% |
| Vitamin D | 0.1 µg 0.1 µg | 1% 1% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 66.3 g 45.7 g | Not established Not established |
For FDC 2706929, approximate percentages divide the displayed 145 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706929 to 3 source inputs totaling 145.4 g in its standardized formulation. Publishing that exact provenance makes “Hamburger, from fast food, 1 medium patty” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Beef, ground, patties, frozen, cooked, broiled, Rolls, hamburger or hotdog, plain, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
145.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rolls, hamburger or hotdog, plainUSDA ingredient 18350 · encyclopedia page available | 60 GM | 60 g | 41.3% |
| 2 | Beef, ground, patties, frozen, cooked, broiledUSDA ingredient 13317 · encyclopedia page available | 85 GM | 85 g | 58.5% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.4 GM | 0.4 g | 0.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706929, the close-record rule searches the USDA “Burgers” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Hamburger, from fast food, 1 medium patty
- USDA category
- Burgers
- FDC ID
- 2706929
- FNDDS code
- 27510601
Closest inspectable record
Hamburger, on white bun, 1 medium patty
- USDA category
- Burgers
- FDC ID
- 2706932
- FNDDS code
- 27510631
Source-equivalent fields
Different source identities, matching published reference fields
Across the nutrient, portion, and formulation fields published here, FDC 2706929 and FDC 2706932 match exactly. Their descriptions and source identities remain distinct provenance; matching database fields do not make every real-world version interchangeable.
Practical reading: do not infer a nutrient difference from the names alone. Choose the description that more closely matches what was reported, while treating the shared values as a standardized reference rather than a measurement of your plate.
Evidence boundary: FDC 2706929 versus FDC 2706932 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full burgers source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Hamburger, from fast food, 1 medium patty” beside explicitly linked source records; use them to compare preparations without turning FDC 2706929 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with restaurant formulation and serving size, item size, bread or wrapper size, fillings.
For “Hamburger, from fast food, 1 medium patty,” resolve restaurant formulation and serving size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
restaurant formulation and serving size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 03
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 04
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706929 comes from FoodData Central Survey Foods (FNDDS). Its 288 kcal per 100 g becomes 418 kcal at 145 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 hamburger has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706929
FNDDS food code: 27510601
The scaling for FDC 2706929 can be exact while the match to “Hamburger, from fast food, 1 medium patty” is wrong. That is why this profile keeps its 145 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.