USDA source topicSnacks & desserts

Candy containing chocolate: nutrition range, portions, and source records

This wiki page organizes 17 exact USDA Survey Foods records labeled “Candy containing chocolate.” It shows the median and central spread of reported nutrients per 100 grams, explains the portion and preparation language present in the records, and keeps every underlying profile and citation available for inspection.

What is included?

The exact descriptions define the topic.

USDA places these records in the “Candy containing chocolate” survey-food category. Within Feast’s broader navigation, they appear under Snacks & desserts (17 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Chocolate candy, nougat filled; Chocolate candy, coconut filled; Dark chocolate candy; Chocolate candy with nuts; Peanuts, chocolate covered candy; Chocolate candy. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 17 descriptions instead of replacing them with one generic average.

A robust view of the data

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the records on this page. The observed minimum and maximum are included for transparency, but the middle interval is generally more useful for seeing the collection without letting one extreme record dominate.

NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g500 kcal424 kcal–552 kcal366 kcal–560 kcal17
Proteinper 100 g6.5 g3.8 g–11 g2.2 g–14.3 g17
Carbohydrateper 100 g63.2 g52 g–72.5 g44.1 g–80.4 g17
Total fatper 100 g25.4 g14.9 g–34.7 g9.3 g–37.7 g17
Dietary fiberper 100 g3.1 g1.7 g–6.1 g1 g–7.9 g17
Total sugarsper 100 g51.5 g40.5 g–63.5 g32.9 g–71.4 g17
Sodiumper 100 g86 mg25 mg–202 mg19 mg–294 mg17
Potassiumper 100 g342 mg192 mg–536 mg128 mg–597 mg17
Calciumper 100 g99 mg47 mg–176 mg17 mg–189 mg17
Ironper 100 g1.6 mg0.8 mg–4.5 mg0.6 mg–8.1 mg17

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

Calories context

500 kcal at the collection midpoint

Across 17 “Candy containing chocolate” records, the middle reported calories value is 500 kcal per 100 grams. The central records run from 424 kcal to 552 kcal, while the complete observed span is 366 kcal to 560 kcal.

Chocolate candy, nougat filled is nearest the lower central boundary, and Dark chocolate candy is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Protein context

6.5 g at the collection midpoint

Across 17 “Candy containing chocolate” records, the middle reported protein value is 6.5 g per 100 grams. The central records run from 3.8 g to 11 g, while the complete observed span is 2.2 g to 14.3 g.

Chocolate candy with dried fruit is nearest the lower central boundary, and Chocolate candy with nuts is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Carbohydrate context

63.2 g at the collection midpoint

Across 17 “Candy containing chocolate” records, the middle reported carbohydrate value is 63.2 g per 100 grams. The central records run from 52 g to 72.5 g, while the complete observed span is 44.1 g to 80.4 g.

Dark chocolate candy with nuts is nearest the lower central boundary, and Chocolate candy, candy shell is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total fat context

25.4 g at the collection midpoint

Across 17 “Candy containing chocolate” records, the middle reported total fat value is 25.4 g per 100 grams. The central records run from 14.9 g to 34.7 g, while the complete observed span is 9.3 g to 37.7 g.

Chocolate candy, nougat filled is nearest the lower central boundary, and Chocolate candy with nuts is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Dietary fiber context

3.1 g at the collection midpoint

Across 17 “Candy containing chocolate” records, the middle reported dietary fiber value is 3.1 g per 100 grams. The central records run from 1.7 g to 6.1 g, while the complete observed span is 1 g to 7.9 g.

Chocolate candy, caramel filled is nearest the lower central boundary, and Peanuts, chocolate covered candy is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total sugars context

51.5 g at the collection midpoint

Across 17 “Candy containing chocolate” records, the middle reported total sugars value is 51.5 g per 100 grams. The central records run from 40.5 g to 63.5 g, while the complete observed span is 32.9 g to 71.4 g.

Chocolate candy with nuts is nearest the lower central boundary, and Chocolate candy, nougat filled is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Sodium context

86 mg at the collection midpoint

Across 17 “Candy containing chocolate” records, the middle reported sodium value is 86 mg per 100 grams. The central records run from 25 mg to 202 mg, while the complete observed span is 19 mg to 294 mg.

Chocolate candy, cream filled is nearest the lower central boundary, and Chocolate candy, nougat filled is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Potassium context

342 mg at the collection midpoint

Across 17 “Candy containing chocolate” records, the middle reported potassium value is 342 mg per 100 grams. The central records run from 192 mg to 536 mg, while the complete observed span is 128 mg to 597 mg.

Chocolate candy, cookie filled is nearest the lower central boundary, and Chocolate candy with dried fruit is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Calcium context

99 mg at the collection midpoint

Across 17 “Candy containing chocolate” records, the middle reported calcium value is 99 mg per 100 grams. The central records run from 47 mg to 176 mg, while the complete observed span is 17 mg to 189 mg.

Chocolate candy, peanut butter filled is nearest the lower central boundary, and Chocolate candy, caramel filled is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Iron context

1.6 mg at the collection midpoint

Across 17 “Candy containing chocolate” records, the middle reported iron value is 1.6 mg per 100 grams. The central records run from 0.8 mg to 4.5 mg, while the complete observed span is 0.6 mg to 8.1 mg.

Chocolate candy, candy shell with nuts is nearest the lower central boundary, and Chocolate candy with cereal is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 17 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

No preparation phrase from the wiki’s controlled vocabulary appears consistently enough to summarize this topic. Use the exact record catalog instead of inferring a shared method.

Portion context

Household measures answer a different question than 100 grams.

17 of 17 records (100%) include at least one named measure in the source data. Together those records provide 116 usable named measures.

Across the pooled named measures, the midpoint gram weight is 45 g. The central 10th-to-90th-percentile interval runs from 8 g to 180 g, while the complete observed span is 2–220 g. This pooled summary mixes different measure types, so it is a navigation aid rather than a suggested portion.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Candy containing chocolate” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Complete source catalog

All 17 “Candy containing chocolate” records

Records are alphabetical, not ranked. Every row links to a complete Feast profile with household measures, all reported nutrients, estimate factors, and methodology, plus the exact USDA FoodData Central source where available.

Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Chocolate candyFDC 2710328 535 kcalper 100 g 7.7 gper 100 g 3.4 gper 100 g 79 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy with cerealFDC 2710331 511 kcalper 100 g 7.6 gper 100 g 3.3 gper 100 g 86 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy with dried fruitFDC 2710348 390 kcalper 100 g 4.1 gper 100 g 3.1 gper 100 g 36 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy with nutsFDC 2710330 545 kcalper 100 g 11 gper 100 g 4.4 gper 100 g 64 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy, candy shellFDC 2710365 492 kcalper 100 g 4.3 gper 100 g 2.8 gper 100 g 61 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy, candy shell with nutsFDC 2710366 506 kcalper 100 g 11 gper 100 g 3.4 gper 100 g 122 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy, caramel filledFDC 2710341 474 kcalper 100 g 6.4 gper 100 g 2 gper 100 g 145 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy, caramel filled with nutsFDC 2710342 484 kcalper 100 g 7.4 gper 100 g 2.5 gper 100 g 133 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy, coconut filledFDC 2710343 500 kcalper 100 g 5.4 gper 100 g 4.1 gper 100 g 138 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy, cookie filledFDC 2710332 510 kcalper 100 g 5.7 gper 100 g 1 gper 100 g 126 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy, cream filledFDC 2710344 366 kcalper 100 g 2.2 gper 100 g 2.1 gper 100 g 26 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy, nougat filledFDC 2710345 446 kcalper 100 g 3.3 gper 100 g 1.2 gper 100 g 180 mgper 100 g 55 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy, nougat filled with nutsFDC 2710346 483 kcalper 100 g 6.5 gper 100 g 2.2 gper 100 g 234 mgper 100 g 55 gUSDA reference amount Full profileUSDA source ↗
Chocolate candy, peanut butter filledFDC 2710347 487 kcalper 100 g 7.8 gper 100 g 2.8 gper 100 g 294 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Dark chocolate candyFDC 2710336 550 kcalper 100 g 5.1 gper 100 g 7.2 gper 100 g 23 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Dark chocolate candy with nutsFDC 2710338 560 kcalper 100 g 8.3 gper 100 g 7.9 gper 100 g 19 mgper 100 g 45 gUSDA reference amount Full profileUSDA source ↗
Peanuts, chocolate covered candyFDC 2710356 556 kcalper 100 g 14.3 gper 100 g 5.4 gper 100 g 50 mgper 100 g 55 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published 2024-10-31. FNDDS supplies standardized reference descriptions used to represent foods reported in dietary surveys. Each value on this page remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

The records are not laboratory measurements of every possible “Candy containing chocolate” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The robust range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For the full import, filtering, portion-scaling, Daily Value, and uncertainty rules, read Feast’s nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Candy containing chocolate” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 17 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.