Energy
upper quarter545 kcalthis record per 100 g
- Corpus median
- 500 kcal
- Middle 50%
- 483–535 kcal
Based on 17 records reporting energy.
Snacks & dessertshigher variability
Chocolate candy with nuts calories: 245 per 1 pouch (45 g)
This exact USDA record reports 245 calories for 1 pouch (45 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 pouch · 45 g
- Calories
- 245 kcal
- Protein
- 5 g
- Carbohydrate
- 23.3 g
- Total fat
- 15.2 g
- Fiber
- 2 g
- Sodium
- 29 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 pouch/regular size · 45 g
245calories
Chocolate candy with nuts
- Protein
- 5 g
- Carbs
- 23.3 g
- Fat
- 15.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 245 calories for 1 pouch at 45 grams. On a fixed-weight basis, the same record contains 545 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 5 g protein, 2 g fiber, and 29 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is candies, milk chocolate, representing 80% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 pouch at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 44–981 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710330: “Chocolate candy with nuts.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710330, each row multiplies the published per-100-gram values by its stated weight. “1 piece” through “1 sharing/movie theater size” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 pieceUSDA-listed household measure | 8 g | 44 kcal | 0.9 g | 0.4 g | 5 mg |
| 1 pouch/regular sizeUSDA-listed household measure | 45 g | 245 kcal | 5 g | 2 g | 29 mg |
| 1 sharing/movie theater sizeUSDA-listed household measure | 180 g | 981 kcal | 19.8 g | 7.9 g | 115 mg |
02 · Fixed-weight context
Where 100 grams sits inside Candy containing chocolate
The comparison set contains 17 exact records in the Candy containing chocolate USDA category. Here, “upper quarter” describes FDC 2710330’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter11 gthis record per 100 g
- Corpus median
- 6.5 g
- Middle 50%
- 5.1–7.8 g
Based on 17 records reporting protein.
Dietary fiber
upper quarter4.4 gthis record per 100 g
- Corpus median
- 3.1 g
- Middle 50%
- 2.2–4.1 g
Based on 17 records reporting dietary fiber.
Sodium
middle half64 mgthis record per 100 g
- Corpus median
- 86 mg
- Middle 50%
- 50–138 mg
Based on 17 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710330’s 45 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium39 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber2 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat7.4 g
≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium29 mg
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chocolate candy with nuts,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710328 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 piece to 1 sharing/movie theater size
USDA assigns those measures 8 g and 180 g. At this record’s fixed composition, scaled energy moves from 44 kcal to 981 kcal.
- 02
Record choice: compare with FDC 2710328
At an equal 100 g, this record has 3.4 g more protein than “Chocolate candy.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Candies, milk chocolate
The source formulation has 2 input rows; Candies, milk chocolate supplies 80% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Chocolate candy with nuts” fits. Inspect FDC 2710328 when the exact wording “Chocolate candy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chocolate candy with nuts
- Exact source wording
- “Chocolate candy with nuts”
- Source identity
- USDA FDC 2710330 · FNDDS 91705015
- Source inputs unique in this pair
- Peanuts, all types, dry-roasted, without salt
Inspect this alternative when its fields fit better
Chocolate candy
- Exact source wording
- “Chocolate candy”
- Source identity
- USDA FDC 2710328 · FNDDS 91705010
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChocolate candy with nuts | 45 g245 kcal | 545 kcal | 11 g | 33.7 g | 4.4 g | 64 mg |
| Dark chocolate candy with nuts | 45 g252 kcal | 560 kcal | 8.3 g | 36.3 g | 7.9 g | 19 mg |
| Chocolate candy, candy shell with nuts | 45 g228 kcal | 506 kcal | 11 g | 25.4 g | 3.4 g | 122 mg |
| Chocolate candy | 45 g241 kcal | 535 kcal | 7.7 g | 29.7 g | 3.4 g | 79 mg |
| Chocolate candy, caramel filled with nuts | 45 g218 kcal | 484 kcal | 7.4 g | 23.1 g | 2.5 g | 133 mg |
| Chocolate candy, nougat filled with nuts | 55 g266 kcal | 483 kcal | 6.5 g | 22.7 g | 2.2 g | 234 mg |
| Dark chocolate candy | 45 g248 kcal | 550 kcal | 5.1 g | 32.2 g | 7.2 g | 23 mg |
How to compare FDC 2710330: its source amount is 45 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710330, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece
44 kcal
8 g
1 miniature/bite size
55 kcal
10 g
1 fun/snack size
82 kcal
15 g
1 pouch/regular size
245 kcal
45 g
1 large/king size
491 kcal
90 g
1 sharing/movie theater size
981 kcal
180 g
At a glance
Nutrient signals in the source amount
For FDC 2710330, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
7.4 g≈ 37% Daily ValueTotal fat
15.2 g≈ 19% Daily ValueThe percentages above apply to FDC 2710330’s 45 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2710330 has no protein percentage here: Feast reports 5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 45 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 245 kcal 545 kcal | Not established Not established |
| Protein | 5 g 11 g | Not shown Not shown |
| Carbohydrate | 23.3 g 51.8 g | 8% 19% |
| Total fat | 15.2 g 33.7 g | 19% 43% |
| Dietary fiber | 2 g 4.4 g | 7% 16% |
| Sugars | 19 g 42.2 g | Not established Not established |
| Sodium | 28.8 mg 64 mg | 1% 3% |
| Saturated fat | 7.4 g 16.4 g | 37% 82% |
| Monounsaturated Fat | 5 g 11 g | Not established Not established |
| Polyunsaturated Fat | 1.4 g 3.1 g | Not established Not established |
| Cholesterol | 8.1 mg 18 mg | 3% 6% |
| Potassium | 190.8 mg 424 mg | 4% 9% |
| Calcium | 73.4 mg 163 mg | 6% 13% |
| Iron | 1 mg 2.2 mg | 6% 12% |
| Magnesium | 38.7 mg 86 mg | 9% 20% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 21.2 µg 47 µg | 2% 5% |
| Caffeine | 7.2 mg 16 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 0.7 g 1.6 g | Not established Not established |
For FDC 2710330, approximate percentages divide the displayed 45 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710330 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Chocolate candy with nuts” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Candies, milk chocolate, Peanuts, all types, dry-roasted, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Candies, milk chocolateUSDA ingredient 19120 · encyclopedia page available | 80 GM | 80 g | 80% |
| 2 | Peanuts, all types, dry-roasted, without saltUSDA ingredient 16390 · encyclopedia page available | 20 GM | 20 g | 20% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710330, the close-record rule searches the USDA “Candy containing chocolate” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chocolate candy with nuts
- USDA category
- Candy containing chocolate
- FDC ID
- 2710330
- FNDDS code
- 91705015
Closest inspectable record
Chocolate candy
- USDA category
- Candy containing chocolate
- FDC ID
- 2710328
- FNDDS code
- 91705010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 545 kcal | 535 kcal | +10 kcal |
| Protein | 11 g | 7.7 g | +3.4 g |
| Carbohydrate | 51.8 g | 59.4 g | −7.6 g |
| Total fat | 33.7 g | 29.7 g | +4 g |
| Dietary fiber | 4.4 g | 3.4 g | +1 g |
| Sodium | 64 mg | 79 mg | −15 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 3.4 g more protein, 7.6 g less carbohydrate, and 4 g more total fat than “Chocolate candy.”
Only this record lists Peanuts, all types, dry-roasted, without salt. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Candies, milk chocolate.
Listed only in this record: Peanuts, all types, dry-roasted, without salt.
Portion evidence
The listed portion sets match
This record’s reference amount is 45 g; a familiar listed measure is 1 pouch (45 g).
The comparison record’s reference amount is 45 g; a familiar listed measure is 1 pouch (45 g).
Use the 100-gram row to compare FDC 2710330 with FDC 2710328 at equal mass; use their 45 g and 45 g source amounts only for portion matching.
Evidence boundary: FDC 2710330 versus FDC 2710328 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full candy containing chocolate source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Chocolate candy with nuts,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710330 comes from FoodData Central Survey Foods (FNDDS). Its 545 kcal per 100 g becomes 245 kcal at 45 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 pouch has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710330
FNDDS food code: 91705015
The scaling for FDC 2710330 can be exact while the match to “Chocolate candy with nuts” is wrong. That is why this profile keeps its 45 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.