Energy
middle half511 kcalthis record per 100 g
- Corpus median
- 500 kcal
- Middle 50%
- 483–535 kcal
Based on 17 records reporting energy.
Snacks & dessertshigher variability
Chocolate candy with cereal calories: 230 per 1 pouch (45 g)
This exact USDA record reports 230 calories for 1 pouch (45 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 pouch · 45 g
- Calories
- 230 kcal
- Protein
- 3.4 g
- Carbohydrate
- 26.9 g
- Total fat
- 13.2 g
- Fiber
- 1.5 g
- Sodium
- 39 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 pouch/regular size · 45 g
230calories
Chocolate candy with cereal
- Protein
- 3.4 g
- Carbs
- 26.9 g
- Fat
- 13.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 230 calories for 1 pouch at 45 grams. On a fixed-weight basis, the same record contains 511 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.4 g protein, 1.5 g fiber, and 39 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is candies, milk chocolate, with rice cereal, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 pouch at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 41–920 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710331: “Chocolate candy with cereal.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710331, each row multiplies the published per-100-gram values by its stated weight. “1 piece” through “1 sharing/movie theater size” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 pieceUSDA-listed household measure | 8 g | 41 kcal | 0.6 g | 0.3 g | 7 mg |
| 1 pouch/regular sizeUSDA-listed household measure | 45 g | 230 kcal | 3.4 g | 1.5 g | 39 mg |
| 1 sharing/movie theater sizeUSDA-listed household measure | 180 g | 920 kcal | 13.8 g | 5.9 g | 155 mg |
02 · Fixed-weight context
Where 100 grams sits inside Candy containing chocolate
The comparison set contains 17 exact records in the Candy containing chocolate USDA category. Here, “middle half” describes FDC 2710331’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half7.6 gthis record per 100 g
- Corpus median
- 6.5 g
- Middle 50%
- 5.1–7.8 g
Based on 17 records reporting protein.
Dietary fiber
middle half3.3 gthis record per 100 g
- Corpus median
- 3.1 g
- Middle 50%
- 2.2–4.1 g
Based on 17 records reporting dietary fiber.
Sodium
middle half86 mgthis record per 100 g
- Corpus median
- 86 mg
- Middle 50%
- 50–138 mg
Based on 17 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710331’s 45 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium28 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron1 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat7.2 g
≈ 36% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium39 mg
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chocolate candy with cereal,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710328 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 piece to 1 sharing/movie theater size
USDA assigns those measures 8 g and 180 g. At this record’s fixed composition, scaled energy moves from 41 kcal to 920 kcal.
- 02
Record choice: compare with FDC 2710328
At an equal 100 g, this record has 7 mg more sodium than “Chocolate candy.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Candies, milk chocolate, with rice cereal
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Chocolate candy with cereal” fits. Inspect FDC 2710328 when the exact wording “Chocolate candy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chocolate candy with cereal
- Exact source wording
- “Chocolate candy with cereal”
- Source identity
- USDA FDC 2710331 · FNDDS 91705020
- Source inputs unique in this pair
- Candies, milk chocolate, with rice cereal
Inspect this alternative when its fields fit better
Chocolate candy
- Exact source wording
- “Chocolate candy”
- Source identity
- USDA FDC 2710328 · FNDDS 91705010
- Source inputs unique in this pair
- Candies, milk chocolate
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChocolate candy with cereal | 45 g230 kcal | 511 kcal | 7.6 g | 29.4 g | 3.3 g | 86 mg |
| Chocolate candy | 45 g241 kcal | 535 kcal | 7.7 g | 29.7 g | 3.4 g | 79 mg |
| Chocolate candy, candy shell | 45 g221 kcal | 492 kcal | 4.3 g | 21.1 g | 2.8 g | 61 mg |
| Chocolate candy with nuts | 45 g245 kcal | 545 kcal | 11 g | 33.7 g | 4.4 g | 64 mg |
| Dark chocolate candy | 45 g248 kcal | 550 kcal | 5.1 g | 32.2 g | 7.2 g | 23 mg |
| Chocolate candy, cookie filled | 45 g230 kcal | 510 kcal | 5.7 g | 25.4 g | 1 g | 126 mg |
| Chocolate candy, candy shell with nuts | 45 g228 kcal | 506 kcal | 11 g | 25.4 g | 3.4 g | 122 mg |
How to compare FDC 2710331: its source amount is 45 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710331, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece
41 kcal
8 g
1 miniature/bite size
51 kcal
10 g
1 fun/snack size
77 kcal
15 g
1 pouch/regular size
230 kcal
45 g
1 large/king size
460 kcal
90 g
1 sharing/movie theater size
920 kcal
180 g
At a glance
Nutrient signals in the source amount
For FDC 2710331, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
7.2 g≈ 36% Daily ValueTotal fat
13.2 g≈ 17% Daily ValueCarbohydrate
26.9 g≈ 10% Daily ValueThe percentages above apply to FDC 2710331’s 45 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 45 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 230 kcal 511 kcal | Not established Not established |
| Protein | 3.4 g 7.6 g | Not shown Not shown |
| Carbohydrate | 26.9 g 59.7 g | 10% 22% |
| Total fat | 13.2 g 29.4 g | 17% 38% |
| Dietary fiber | 1.5 g 3.3 g | 5% 12% |
| Sugars | 23 g 51.1 g | Not established Not established |
| Sodium | 38.7 mg 86 mg | 2% 4% |
| Saturated fat | 7.2 g 15.9 g | 36% 80% |
| Monounsaturated Fat | 3.9 g 8.6 g | Not established Not established |
| Polyunsaturated Fat | 0.4 g 0.8 g | Not established Not established |
| Cholesterol | 10.4 mg 23 mg | 3% 8% |
| Potassium | 166.5 mg 370 mg | 4% 8% |
| Calcium | 84.2 mg 187 mg | 6% 14% |
| Iron | 1.2 mg 2.7 mg | 7% 15% |
| Magnesium | 27.9 mg 62 mg | 7% 15% |
| Vitamin C | 0.3 mg 0.6 mg | 0% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 29.3 µg 65 µg | 3% 7% |
| Caffeine | 9 mg 20 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 0.7 g 1.5 g | Not established Not established |
For FDC 2710331, approximate percentages divide the displayed 45 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710331 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Chocolate candy with cereal” inspectable beside similarly named records.
How to read this
A single-source formulation
Candies, milk chocolate, with rice cereal is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Candies, milk chocolate, with rice cerealUSDA ingredient 19134 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710331, the close-record rule searches the USDA “Candy containing chocolate” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chocolate candy with cereal
- USDA category
- Candy containing chocolate
- FDC ID
- 2710331
- FNDDS code
- 91705020
Closest inspectable record
Chocolate candy
- USDA category
- Candy containing chocolate
- FDC ID
- 2710328
- FNDDS code
- 91705010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 511 kcal | 535 kcal | −24 kcal |
| Protein | 7.6 g | 7.7 g | −0 g |
| Carbohydrate | 59.7 g | 59.4 g | +0.3 g |
| Total fat | 29.4 g | 29.7 g | −0.3 g |
| Dietary fiber | 3.3 g | 3.4 g | −0.1 g |
| Sodium | 86 mg | 79 mg | +7 mg |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Only this record lists Candies, milk chocolate, with rice cereal. Only the comparison record lists Candies, milk chocolate. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Candies, milk chocolate, with rice cereal.
Listed only in the comparison: Candies, milk chocolate.
Portion evidence
The listed portion sets match
This record’s reference amount is 45 g; a familiar listed measure is 1 pouch (45 g).
The comparison record’s reference amount is 45 g; a familiar listed measure is 1 pouch (45 g).
Use the 100-gram row to compare FDC 2710331 with FDC 2710328 at equal mass; use their 45 g and 45 g source amounts only for portion matching.
Evidence boundary: FDC 2710331 versus FDC 2710328 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full candy containing chocolate source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Chocolate candy with cereal,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710331 comes from FoodData Central Survey Foods (FNDDS). Its 511 kcal per 100 g becomes 230 kcal at 45 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 pouch has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710331
FNDDS food code: 91705020
The scaling for FDC 2710331 can be exact while the match to “Chocolate candy with cereal” is wrong. That is why this profile keeps its 45 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.