Energy
middle half510 kcalthis record per 100 g
- Corpus median
- 500 kcal
- Middle 50%
- 483–535 kcal
Based on 17 records reporting energy.
Snacks & dessertshigher variability
Chocolate candy, cookie filled calories: 230 per 1 pouch (45 g)
This exact USDA record reports 230 calories for 1 pouch (45 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 pouch · 45 g
- Calories
- 230 kcal
- Protein
- 2.6 g
- Carbohydrate
- 29.1 g
- Total fat
- 11.4 g
- Fiber
- 0.5 g
- Sodium
- 57 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 pouch/regular size · 45 g
230calories
Chocolate candy, cookie filled
- Protein
- 2.6 g
- Carbs
- 29.1 g
- Fat
- 11.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 230 calories for 1 pouch at 45 grams. On a fixed-weight basis, the same record contains 510 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2.6 g protein, 0.5 g fiber, and 57 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is candies, kit kat wafer bar, representing 50% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 pouch at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 41–918 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710332: “Chocolate candy, cookie filled.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710332, each row multiplies the published per-100-gram values by its stated weight. “1 piece” through “1 sharing/movie theater size” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 pieceUSDA-listed household measure | 8 g | 41 kcal | 0.5 g | 0.1 g | 10 mg |
| 1 pouch/regular sizeUSDA-listed household measure | 45 g | 230 kcal | 2.6 g | 0.5 g | 57 mg |
| 1 sharing/movie theater sizeUSDA-listed household measure | 180 g | 918 kcal | 10.3 g | 1.8 g | 227 mg |
02 · Fixed-weight context
Where 100 grams sits inside Candy containing chocolate
The comparison set contains 17 exact records in the Candy containing chocolate USDA category. Here, “middle half” describes FDC 2710332’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5.7 gthis record per 100 g
- Corpus median
- 6.5 g
- Middle 50%
- 5.1–7.8 g
Based on 17 records reporting protein.
Dietary fiber
lower quarter1 gthis record per 100 g
- Corpus median
- 3.1 g
- Middle 50%
- 2.2–4.1 g
Based on 17 records reporting dietary fiber.
Sodium
middle half126 mgthis record per 100 g
- Corpus median
- 86 mg
- Middle 50%
- 50–138 mg
Based on 17 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710332’s 45 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Saturated fat8.3 g
≈ 42% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium57 mg
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chocolate candy, cookie filled,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710341 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 piece to 1 sharing/movie theater size
USDA assigns those measures 8 g and 180 g. At this record’s fixed composition, scaled energy moves from 41 kcal to 918 kcal.
- 02
Record choice: compare with FDC 2710341
At an equal 100 g, this record has 1 g less dietary fiber than “Chocolate candy, caramel filled.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Candies, KIT KAT Wafer Bar
The source formulation has 2 input rows; Candies, KIT KAT Wafer Bar supplies 50% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cookie filled” fits. Inspect FDC 2710341 when “caramel filled” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chocolate candy, cookie filled
- Exact source wording
- “Chocolate candy, cookie filled”
- Source identity
- USDA FDC 2710332 · FNDDS 91705080
- Named qualifiers
- cookie filled
- Source inputs unique in this pair
- Candies, KIT KAT Wafer Bar · Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Inspect this alternative when its fields fit better
Chocolate candy, caramel filled
- Exact source wording
- “Chocolate candy, caramel filled”
- Source identity
- USDA FDC 2710341 · FNDDS 91705450
- Named qualifiers
- caramel filled
- Source inputs unique in this pair
- Candies, milk chocolate · Candies, caramels
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cookie filled”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChocolate candy, cookie filled | 45 g230 kcal | 510 kcal | 5.7 g | 25.4 g | 1 g | 126 mg |
| Chocolate candy, coconut filled | 45 g225 kcal | 500 kcal | 5.4 g | 27.8 g | 4.1 g | 138 mg |
| Chocolate candy, caramel filled | 45 g213 kcal | 474 kcal | 6.4 g | 21 g | 2 g | 145 mg |
| Chocolate candy, nougat filled | 55 g245 kcal | 446 kcal | 3.3 g | 15 g | 1.2 g | 180 mg |
| Chocolate candy, cream filled | 45 g165 kcal | 366 kcal | 2.2 g | 9.3 g | 2.1 g | 26 mg |
| Chocolate candy, peanut butter filled | 45 g219 kcal | 487 kcal | 7.8 g | 24.7 g | 2.8 g | 294 mg |
| Chocolate candy | 45 g241 kcal | 535 kcal | 7.7 g | 29.7 g | 3.4 g | 79 mg |
How to compare FDC 2710332: its source amount is 45 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710332, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece
41 kcal
8 g
1 miniature/bite size
51 kcal
10 g
1 fun/snack size
77 kcal
15 g
1 pouch/regular size
230 kcal
45 g
1 large/king size
459 kcal
90 g
1 sharing/movie theater size
918 kcal
180 g
At a glance
Nutrient signals in the source amount
For FDC 2710332, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
8.3 g≈ 42% Daily ValueTotal fat
11.4 g≈ 15% Daily ValueCarbohydrate
29.1 g≈ 11% Daily ValueThe percentages above apply to FDC 2710332’s 45 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 45 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 230 kcal 510 kcal | Not established Not established |
| Protein | 2.6 g 5.7 g | Not shown Not shown |
| Carbohydrate | 29.1 g 64.7 g | 11% 24% |
| Total fat | 11.4 g 25.4 g | 15% 33% |
| Dietary fiber | 0.5 g 1 g | 2% 4% |
| Sugars | 21.8 g 48.5 g | Not established Not established |
| Sodium | 56.7 mg 126 mg | 2% 5% |
| Saturated fat | 8.3 g 18.5 g | 42% 93% |
| Monounsaturated Fat | 2 g 4.4 g | Not established Not established |
| Polyunsaturated Fat | 0.3 g 0.8 g | Not established Not established |
| Cholesterol | 4.1 mg 9 mg | 1% 3% |
| Potassium | 93.6 mg 208 mg | 2% 4% |
| Calcium | 52.2 mg 116 mg | 4% 9% |
| Iron | 0.4 mg 0.9 mg | 2% 5% |
| Magnesium | 14.4 mg 32 mg | 3% 8% |
| Vitamin C | 0.1 mg 0.3 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 9.9 µg 22 µg | 1% 2% |
| Caffeine | 4.5 mg 10 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 1.3 g 2.9 g | Not established Not established |
For FDC 2710332, approximate percentages divide the displayed 45 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710332 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Chocolate candy, cookie filled” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Candies, KIT KAT Wafer Bar, Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Candies, KIT KAT Wafer BarUSDA ingredient 19109 | 50 GM | 50 g | 50% |
| 2 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie BarsUSDA ingredient 19160 | 50 GM | 50 g | 50% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710332, the close-record rule searches the USDA “Candy containing chocolate” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chocolate candy, cookie filled
- USDA category
- Candy containing chocolate
- FDC ID
- 2710332
- FNDDS code
- 91705080
Closest inspectable record
Chocolate candy, caramel filled
- USDA category
- Candy containing chocolate
- FDC ID
- 2710341
- FNDDS code
- 91705450
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 510 kcal | 474 kcal | +36 kcal |
| Protein | 5.7 g | 6.4 g | −0.7 g |
| Carbohydrate | 64.7 g | 66.4 g | −1.7 g |
| Total fat | 25.4 g | 21 g | +4.4 g |
| Dietary fiber | 1 g | 2 g | −1 g |
| Sodium | 126 mg | 145 mg | −19 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 36 more calories, 4.4 g more total fat, and 1 g less dietary fiber than “Chocolate candy, caramel filled.”
Only this record lists Candies, KIT KAT Wafer Bar; Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars. Only the comparison record lists Candies, milk chocolate; Candies, caramels. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Candies, KIT KAT Wafer Bar; Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Listed only in the comparison: Candies, milk chocolate; Candies, caramels.
Portion evidence
The listed portion sets match
This record’s reference amount is 45 g; a familiar listed measure is 1 pouch (45 g).
The comparison record’s reference amount is 45 g; a familiar listed measure is 1 pouch (45 g).
Use the 100-gram row to compare FDC 2710332 with FDC 2710341 at equal mass; use their 45 g and 45 g source amounts only for portion matching.
Evidence boundary: FDC 2710332 versus FDC 2710341 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full candy containing chocolate source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Chocolate candy, cookie filled” beside explicitly linked source records; use them to compare preparations without turning FDC 2710332 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Chocolate candy, cookie filled,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710332 comes from FoodData Central Survey Foods (FNDDS). Its 510 kcal per 100 g becomes 230 kcal at 45 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 pouch has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710332
FNDDS food code: 91705080
The scaling for FDC 2710332 can be exact while the match to “Chocolate candy, cookie filled” is wrong. That is why this profile keeps its 45 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.