USDA source topicSandwiches, burgers & wraps

USDA Seafood sandwiches records: median 234 calories per 100 g across 19 foods

Across 19 exact USDA Survey Foods records in this topic, median energy is 234 kcal per 100 grams and the central 80% runs from 215 kcal to 254 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 19 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 19 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 215 kcal
    215 kcal
  2. Median 234 kcal
    234 kcal
  3. 90th percentile 254 kcal
    254 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “Seafood sandwiches” survey-food category. Within Feast’s broader navigation, they appear under Sandwiches, burgers & wraps (19 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Seafood salad sandwich; Fried seafood sandwich; Fish sandwich, fried, from fast food, with cheese; Fish sandwich, fried, on wheat bun, with cheese; Crab cake sandwich; Fish wrap sandwich. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 19 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 19 records on this page. It shows the middle of this finite source set without treating its endpoints as typical. Because this topic contains fewer than 20 records, treat the percentile positions as a compact map of the listed entries—not as a stable population estimate.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g234 kcal215 kcal–254 kcal180 kcal–279 kcal19
Proteinper 100 g14.5 g10.4 g–15.9 g9.9 g–17.9 g19
Carbohydrateper 100 g21.2 g17 g–25.7 g15.8 g–27.4 g19
Total fatper 100 g11 g7.2 g–13.8 g3.3 g–15.9 g19
Dietary fiberper 100 g1 g0.8 g–2.2 g0.8 g–3.5 g19
Total sugarsper 100 g2.6 g2.1 g–3.1 g1.8 g–3.2 g19
Sodiumper 100 g439 mg381 mg–544 mg371 mg–564 mg19
Potassiumper 100 g219 mg143 mg–263 mg113 mg–280 mg19
Calciumper 100 g116 mg72 mg–189 mg68 mg–306 mg19
Ironper 100 g1.7 mg1.6 mg–1.9 mg1.5 mg–3.1 mg19

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Dietary fiber: 1 g calculated median

Among 19 “Seafood sandwiches” records, the central interval for dietary fiber extends from 0.8 g to 2.2 g per 100 grams. The complete observed span is 0.8 g to 3.5 g.

10th percentile: Fish sandwich, fried, from fast food, with cheese reports 0.8 g, exactly matching this calculated boundary.

90th percentile: The calculated boundary falls between 2.1 g in Tuna salad sandwich on wheat and 2.4 g in Fish sandwich, fried, on wheat bun; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Calcium: 116 mg calculated median

Among 19 “Seafood sandwiches” records, the central interval for calcium extends from 72 mg to 189 mg per 100 grams. The complete observed span is 68 mg to 306 mg.

10th percentile: The calculated boundary falls between 69 mg in Fish sandwich, grilled and 73 mg in Fish sandwich, fried, from fast food; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 188 mg in Fish wrap sandwich and 193 mg in Fish sandwich, fried, on wheat bun, with cheese; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Total fat: 11 g calculated median

Among 19 “Seafood sandwiches” records, the central interval for total fat extends from 7.2 g to 13.8 g per 100 grams. The complete observed span is 3.3 g to 15.9 g.

10th percentile: The calculated boundary falls between 4.3 g in Fish sandwich, from school cafeteria and 8 g in Sardine sandwich; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 13.6 g in Tuna salad sandwich on wheat, with cheese and 14.8 g in Tuna salad sandwich wrap; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 19 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

fried

7 records use this wording, including Fish sandwich, fried, from fast food; Fish sandwich, fried, from fast food, with cheese; Fish sandwich, fried, on wheat bun.

fast food

2 records use this wording, including Fish sandwich, fried, from fast food; Fish sandwich, fried, from fast food, with cheese.

grilled

1 record uses this wording, including Fish sandwich, grilled.

Portion context

Household measures answer a different question than 100 grams.

19 of 19 records (100%) include at least one named measure in the source data. Together those records provide 72 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Seafood sandwiches” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Controlled contrasts

Related records worth comparing directly

These pairs passed Feast’s similarity, material-difference, and diversity screens. Each page keeps weight fixed at 100 grams, shows both exact source descriptions and formulations, and avoids treating the records as a controlled experiment.

Browse all controlled food-record comparisons →

Complete source catalog

All 19 “Seafood sandwiches” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Crab cake sandwichFDC 2707022 231 kcalper 100 g 12.7 gper 100 g 1 gper 100 g 436 mgper 100 g 180 gUSDA reference amount Full profileUSDA source ↗
Fish sandwich, fried, from fast foodFDC 2707020 235 kcalper 100 g 14.5 gper 100 g 0.9 gper 100 g 462 mgper 100 g 130 gUSDA reference amount Full profileUSDA source ↗
Fish sandwich, fried, from fast food, with cheeseFDC 2707021 252 kcalper 100 g 15.3 gper 100 g 0.8 gper 100 g 537 mgper 100 g 151 gUSDA reference amount Full profileUSDA source ↗
Fish sandwich, fried, on wheat bunFDC 2707029 229 kcalper 100 g 15.2 gper 100 g 2.4 gper 100 g 381 mgper 100 g 130 gUSDA reference amount Full profileUSDA source ↗
Fish sandwich, fried, on wheat bun, with cheeseFDC 2707030 247 kcalper 100 g 15.9 gper 100 g 2.1 gper 100 g 468 mgper 100 g 151 gUSDA reference amount Full profileUSDA source ↗
Fish sandwich, fried, on white bunFDC 2707027 236 kcalper 100 g 14.5 gper 100 g 0.9 gper 100 g 403 mgper 100 g 130 gUSDA reference amount Full profileUSDA source ↗
Fish sandwich, fried, on white bun, with cheeseFDC 2707028 252 kcalper 100 g 15.3 gper 100 g 0.8 gper 100 g 487 mgper 100 g 151 gUSDA reference amount Full profileUSDA source ↗
Fish sandwich, from school cafeteriaFDC 2707025 209 kcalper 100 g 15 gper 100 g 3.5 gper 100 g 387 mgper 100 g 90 gUSDA reference amount Full profileUSDA source ↗
Fish sandwich, grilledFDC 2707031 180 kcalper 100 g 16.1 gper 100 g 0.8 gper 100 g 379 mgper 100 g 130 gUSDA reference amount Full profileUSDA source ↗
Fish wrap sandwichFDC 2707032 262 kcalper 100 g 14.7 gper 100 g 1.4 gper 100 g 562 mgper 100 g 151 gUSDA reference amount Full profileUSDA source ↗
Fried seafood sandwichFDC 2707024 234 kcalper 100 g 11.3 gper 100 g 1.1 gper 100 g 439 mgper 100 g 180 gUSDA reference amount Full profileUSDA source ↗
Salmon cake sandwichFDC 2707023 279 kcalper 100 g 13.9 gper 100 g 1 gper 100 g 419 mgper 100 g 180 gUSDA reference amount Full profileUSDA source ↗
Sardine sandwichFDC 2707033 234 kcalper 100 g 17.9 gper 100 g 1 gper 100 g 371 mgper 100 g 135 gUSDA reference amount Full profileUSDA source ↗
Seafood salad sandwichFDC 2707039 216 kcalper 100 g 9.9 gper 100 g 1 gper 100 g 540 mgper 100 g 180 gUSDA reference amount Full profileUSDA source ↗
Tuna salad sandwich on wheatFDC 2707036 217 kcalper 100 g 10.5 gper 100 g 2.1 gper 100 g 425 mgper 100 g 180 gUSDA reference amount Full profileUSDA source ↗
Tuna salad sandwich on wheat, with cheeseFDC 2707037 232 kcalper 100 g 11.6 gper 100 g 1.9 gper 100 g 486 mgper 100 g 200 gUSDA reference amount Full profileUSDA source ↗
Tuna salad sandwich on whiteFDC 2707034 218 kcalper 100 g 9.9 gper 100 g 1 gper 100 g 429 mgper 100 g 180 gUSDA reference amount Full profileUSDA source ↗
Tuna salad sandwich on white, with cheeseFDC 2707035 233 kcalper 100 g 11 gper 100 g 0.9 gper 100 g 489 mgper 100 g 200 gUSDA reference amount Full profileUSDA source ↗
Tuna salad sandwich wrapFDC 2707038 244 kcalper 100 g 10.6 gper 100 g 1.3 gper 100 g 564 mgper 100 g 200 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “Seafood sandwiches” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Seafood sandwiches” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 19 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 9 exact records behind Seafood sandwiches source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Fish sandwich, fried, on wheat bun, with cheese is higher in dietary fiber per 100 g

Fish sandwich, fried, on wheat bun, with cheese reports 2.1 g versus 0.8 g for Fish sandwich, fried, from fast food, with cheese: a 1.3 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Fish sandwich, fried, on wheat bun, with cheese is denser; Tuna salad sandwich on wheat, with cheese is higher in its source amount

Fish sandwich, fried, on wheat bun, with cheese reports 2.1 g per 100 g and 3.2 g in USDA source amount (151 g). Tuna salad sandwich on wheat, with cheese reports a lower 1.9 g per 100 g but a higher 3.8 g in USDA source amount (200 g).

Record identity is part of the estimate

Distinguish “Seafood salad sandwich” from “Tuna salad sandwich on wheat, with cheese”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Seafood sandwiches source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0.8 g in Fish sandwich, fried, from fast food, with cheese to 2.1 g in Fish sandwich, fried, on wheat bun, with cheese, all per 100 g.

Follow this evidence path
A formulation detail that separates records Bread, white, commercially prepared

USDA input 18069 appears in 4 of 9 context records; its summed listed input weight spans 60–60 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
A formulation detail that separates records Cheese as ingredient in sandwiches

USDA input 99991400 appears in 4 of 9 context records; its summed listed input weight spans 21–21 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Seafood salad sandwich to 2.7 µg in Sardine sandwich, all per 100 g.

Follow this evidence path
Inspect an exact record Seafood salad sandwich

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2707039 citation for this exact record—not a name-level average.

Follow this evidence path
9 records share this broad food family Sandwiches, burgers & wraps: broader category context

Seafood salad sandwich and Fried seafood sandwich, plus 7 more are assigned to Feast’s Sandwiches, burgers & wraps editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path
Check another exact record Crab cake sandwich

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2707022 citation for this exact record—not a name-level average.

Follow this evidence path