Energy
middle half232 kcalthis record per 100 g
- Corpus median
- 234 kcal
- Middle 50%
- 224–246 kcal
Based on 19 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Tuna salad sandwich on wheat, with cheese calories: 464 per 1 regular (200 g)
This exact USDA record reports 464 calories for 1 regular (200 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 200 g
- Calories
- 464 kcal
- Protein
- 23.2 g
- Carbohydrate
- 31.6 g
- Total fat
- 27.2 g
- Fiber
- 3.8 g
- Sodium
- 972 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 200 g
464calories
Tuna salad sandwich on wheat, with cheese
- Protein
- 23.2 g
- Carbs
- 31.6 g
- Fat
- 27.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 464 calories for 1 regular at 200 grams. On a fixed-weight basis, the same record contains 232 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 23.2 g protein, 3.8 g fiber, and 972 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is tuna salad, made with mayonnaise, representing 59.7% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 232–696 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707037: “Tuna salad sandwich on wheat, with cheese.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707037, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/sliderUSDA-listed household measure | 100 g | 232 kcal | 11.6 g | 1.9 g | 486 mg |
| 1 regularUSDA-listed household measure | 200 g | 464 kcal | 23.2 g | 3.8 g | 972 mg |
| 1 largeUSDA-listed household measure | 300 g | 696 kcal | 34.8 g | 5.7 g | 1,458 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood sandwiches
The comparison set contains 19 exact records in the Seafood sandwiches USDA category. Here, “middle half” describes FDC 2707037’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half11.6 gthis record per 100 g
- Corpus median
- 14.5 g
- Middle 50%
- 11.2–15.3 g
Based on 19 records reporting protein.
Dietary fiber
upper quarter1.9 gthis record per 100 g
- Corpus median
- 1 g
- Middle 50%
- 0.9–1.7 g
Based on 19 records reporting dietary fiber.
Sodium
middle half486 mgthis record per 100 g
- Corpus median
- 439 mg
- Middle 50%
- 411–488 mg
Based on 19 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707037’s 200 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium310 mg
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron3 mg
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium972 mg
≈ 42% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat6.9 g
≈ 34% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Tuna salad sandwich on wheat, with cheese,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707036 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/slider to 1 large
USDA assigns those measures 100 g and 300 g. At this record’s fixed composition, scaled energy moves from 232 kcal to 696 kcal.
- 02
Record choice: compare with FDC 2707036
At an equal 100 g, this record has 61 mg more sodium than “Tuna salad sandwich on wheat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Tuna salad, made with mayonnaise
The source formulation has 3 input rows; Tuna salad, made with mayonnaise supplies 59.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with cheese” fits. Inspect FDC 2707036 when the exact wording “Tuna salad sandwich on wheat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Tuna salad sandwich on wheat, with cheese
- Exact source wording
- “Tuna salad sandwich on wheat, with cheese”
- Source identity
- USDA FDC 2707037 · FNDDS 27550737
- Named qualifiers
- with cheese
- Source inputs unique in this pair
- Cheese as ingredient in sandwiches
Inspect this alternative when its fields fit better
Tuna salad sandwich on wheat
- Exact source wording
- “Tuna salad sandwich on wheat”
- Source identity
- USDA FDC 2707036 · FNDDS 27550735
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with cheese”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordTuna salad sandwich on wheat, with cheese | 200 g464 kcal | 232 kcal | 11.6 g | 13.6 g | 1.9 g | 486 mg |
| Tuna salad sandwich on wheat | 180 g391 kcal | 217 kcal | 10.5 g | 11.9 g | 2.1 g | 425 mg |
| Tuna salad sandwich on white, with cheese | 200 g466 kcal | 233 kcal | 11 g | 13.5 g | 0.9 g | 489 mg |
| Tuna salad sandwich wrap | 200 g488 kcal | 244 kcal | 10.6 g | 14.8 g | 1.3 g | 564 mg |
| Tuna salad sandwich on white | 180 g392 kcal | 218 kcal | 9.9 g | 11.8 g | 1 g | 429 mg |
| Fish sandwich, fried, on wheat bun, with cheese | 151 g373 kcal | 247 kcal | 15.9 g | 11 g | 2.1 g | 468 mg |
| Seafood salad sandwich | 180 g389 kcal | 216 kcal | 9.9 g | 11.8 g | 1 g | 540 mg |
How to compare FDC 2707037: its source amount is 200 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707037, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular
464 kcal
200 g
1 large
696 kcal
300 g
1 regular or 6" submarine
696 kcal
300 g
1 miniature/slider
232 kcal
100 g
At a glance
Nutrient signals in the source amount
For FDC 2707037, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
972 mg≈ 42% Daily ValueTotal fat
27.2 g≈ 35% Daily ValueThe percentages above apply to FDC 2707037’s 200 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707037 has no protein percentage here: Feast reports 23.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707037 at 200 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.8 g dietary fiber, about 14% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 972 mg sodium, about 42% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 200 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 464 kcal 232 kcal | Not established Not established |
| Protein | 23.2 g 11.6 g | Not shown Not shown |
| Carbohydrate | 31.6 g 15.8 g | 11% 6% |
| Total fat | 27.2 g 13.6 g | 35% 17% |
| Dietary fiber | 3.8 g 1.9 g | 14% 7% |
| Sugars | 6.2 g 3.1 g | Not established Not established |
| Sodium | 972 mg 486 mg | 42% 21% |
| Saturated fat | 6.9 g 3.4 g | 34% 17% |
| Monounsaturated Fat | 5.9 g 3 g | Not established Not established |
| Polyunsaturated Fat | 12.3 g 6.1 g | Not established Not established |
| Cholesterol | 50 mg 25 mg | 17% 8% |
| Potassium | 330 mg 165 mg | 7% 4% |
| Calcium | 310 mg 155 mg | 24% 12% |
| Iron | 3.1 mg 1.6 mg | 17% 9% |
| Magnesium | 58 mg 29 mg | 14% 7% |
| Vitamin C | 1 mg 0.5 mg | 1% 1% |
| Vitamin D | 1.6 µg 0.8 µg | 8% 4% |
| Vitamin A | 80 µg 40 µg | 9% 4% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 113.8 g 56.9 g | Not established Not established |
For FDC 2707037, approximate percentages divide the displayed 200 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707037 to 3 source inputs totaling 201 g in its standardized formulation. Publishing that exact provenance makes “Tuna salad sandwich on wheat, with cheese” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Tuna salad, made with mayonnaise, Wheat bread as ingredient in sandwiches, Cheese as ingredient in sandwiches. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
201 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Wheat bread as ingredient in sandwichesUSDA ingredient 99995130 · encyclopedia page available | 60 GM | 60 g | 29.9% |
| 2 | Tuna salad, made with mayonnaiseUSDA ingredient 27450060 · encyclopedia page available | 120 GM | 120 g | 59.7% |
| 3 | Cheese as ingredient in sandwichesUSDA ingredient 99991400 · encyclopedia page available | 21 GM | 21 g | 10.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707037, the close-record rule searches the USDA “Seafood sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Tuna salad sandwich on wheat, with cheese
- USDA category
- Seafood sandwiches
- FDC ID
- 2707037
- FNDDS code
- 27550737
Closest inspectable record
Tuna salad sandwich on wheat
- USDA category
- Seafood sandwiches
- FDC ID
- 2707036
- FNDDS code
- 27550735
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 232 kcal | 217 kcal | +15 kcal |
| Protein | 11.6 g | 10.5 g | +1.1 g |
| Carbohydrate | 15.8 g | 17.1 g | −1.3 g |
| Total fat | 13.6 g | 11.9 g | +1.7 g |
| Dietary fiber | 1.9 g | 2.1 g | −0.2 g |
| Sodium | 486 mg | 425 mg | +61 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 15 more calories, 1.7 g more total fat, and 61 mg more sodium than “Tuna salad sandwich on wheat.”
Only this record lists Cheese as ingredient in sandwiches. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Wheat bread as ingredient in sandwiches; Tuna salad, made with mayonnaise.
Listed only in this record: Cheese as ingredient in sandwiches.
Portion evidence
The listed portion sets differ
This record’s reference amount is 200 g; a familiar listed measure is 1 regular (200 g).
The comparison record’s reference amount is 180 g; a familiar listed measure is 1 regular (180 g).
Use the 100-gram row to compare FDC 2707037 with FDC 2707036 at equal mass; use their 200 g and 180 g source amounts only for portion matching.
Evidence boundary: FDC 2707037 versus FDC 2707036 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood sandwiches source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Tuna salad sandwich on wheat, with cheese” beside explicitly linked source records; use them to compare preparations without turning FDC 2707037 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Tuna salad sandwich on wheat, with cheese,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707037 comes from FoodData Central Survey Foods (FNDDS). Its 232 kcal per 100 g becomes 464 kcal at 200 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707037
FNDDS food code: 27550737
The scaling for FDC 2707037 can be exact while the match to “Tuna salad sandwich on wheat, with cheese” is wrong. That is why this profile keeps its 200 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.