Energy
lower quarter180 kcalthis record per 100 g
- Corpus median
- 234 kcal
- Middle 50%
- 224–246 kcal
Based on 19 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Fish sandwich, grilled calories: 234 per 1 regular sandwich (130 g)
This exact USDA record reports 234 calories for 1 regular sandwich (130 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular sandwich · 130 g
- Calories
- 234 kcal
- Protein
- 20.9 g
- Carbohydrate
- 27.6 g
- Total fat
- 4.3 g
- Fiber
- 1 g
- Sodium
- 493 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular sandwich · 130 g
234calories
Fish sandwich, grilled
- Protein
- 20.9 g
- Carbs
- 27.6 g
- Fat
- 4.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 234 calories for 1 regular sandwich at 130 grams. On a fixed-weight basis, the same record contains 180 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 20.9 g protein, 1 g fiber, and 493 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is fish, haddock, grilled, representing 57.7% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular sandwich at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 117–468 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707031: “Fish sandwich, grilled.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707031, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large sandwich” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/sliderUSDA-listed household measure | 65 g | 117 kcal | 10.5 g | 0.5 g | 246 mg |
| 1 regular sandwichUSDA-listed household measure | 130 g | 234 kcal | 20.9 g | 1 g | 493 mg |
| 1 large sandwichUSDA-listed household measure | 260 g | 468 kcal | 41.9 g | 2.1 g | 985 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood sandwiches
The comparison set contains 19 exact records in the Seafood sandwiches USDA category. Here, “lower quarter” describes FDC 2707031’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter16.1 gthis record per 100 g
- Corpus median
- 14.5 g
- Middle 50%
- 11.2–15.3 g
Based on 19 records reporting protein.
Dietary fiber
lower quarter0.8 gthis record per 100 g
- Corpus median
- 1 g
- Middle 50%
- 0.9–1.7 g
Based on 19 records reporting dietary fiber.
Sodium
lower quarter379 mgthis record per 100 g
- Corpus median
- 439 mg
- Middle 50%
- 411–488 mg
Based on 19 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707031’s 130 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium33 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium493 mg
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1 g
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Fish sandwich, grilled,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707020 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/slider to 1 large sandwich
USDA assigns those measures 65 g and 260 g. At this record’s fixed composition, scaled energy moves from 117 kcal to 468 kcal.
- 02
Record choice: compare with FDC 2707020
At an equal 100 g, this record has 4.9 g less total fat than “Fish sandwich, fried, from fast food.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Fish, haddock, grilled
The source formulation has 2 input rows; Fish, haddock, grilled supplies 57.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “grilled” fits. Inspect FDC 2707020 when “fried; from fast food” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Fish sandwich, grilled
- Exact source wording
- “Fish sandwich, grilled”
- Source identity
- USDA FDC 2707031 · FNDDS 27550420
- Named qualifiers
- grilled
- Source inputs unique in this pair
- Fish, haddock, grilled
Inspect this alternative when its fields fit better
Fish sandwich, fried, from fast food
- Exact source wording
- “Fish sandwich, fried, from fast food”
- Source identity
- USDA FDC 2707020 · FNDDS 27550000
- Named qualifiers
- fried · from fast food
- Source inputs unique in this pair
- Fish fillet, fried as ingredient in sandwiches · Salt, table · Industrial oil as ingredient in food
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “grilled”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordFish sandwich, grilled | 130 g234 kcal | 180 kcal | 16.1 g | 3.3 g | 0.8 g | 379 mg |
| Fish wrap sandwich | 151 g396 kcal | 262 kcal | 14.7 g | 12.4 g | 1.4 g | 562 mg |
| Fish sandwich, from school cafeteria | 90 g188 kcal | 209 kcal | 15 g | 4.3 g | 3.5 g | 387 mg |
| Fish sandwich, fried, on wheat bun | 130 g298 kcal | 229 kcal | 15.2 g | 8.2 g | 2.4 g | 381 mg |
| Fish sandwich, fried, from fast food | 130 g306 kcal | 235 kcal | 14.5 g | 8.2 g | 0.9 g | 462 mg |
| Fish sandwich, fried, on white bun | 130 g307 kcal | 236 kcal | 14.5 g | 8.2 g | 0.9 g | 403 mg |
| Fish sandwich, fried, on wheat bun, with cheese | 151 g373 kcal | 247 kcal | 15.9 g | 11 g | 2.1 g | 468 mg |
How to compare FDC 2707031: its source amount is 130 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707031, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular sandwich
234 kcal
130 g
1 large sandwich
468 kcal
260 g
1 submarine
468 kcal
260 g
1 miniature/slider
117 kcal
65 g
1 sandwich (1 slice bread)
117 kcal
65 g
At a glance
Nutrient signals in the source amount
For FDC 2707031, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
492.7 mg≈ 21% Daily ValueCholesterol
53.3 mg≈ 18% Daily ValueThe percentages above apply to FDC 2707031’s 130 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707031 has no protein percentage here: Feast reports 20.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707031 at 130 g—not a measured or recommended plate.
- The representative USDA portion contains 493 mg sodium, about 21% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 130 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 234 kcal 180 kcal | Not established Not established |
| Protein | 20.9 g 16.1 g | Not shown Not shown |
| Carbohydrate | 27.6 g 21.2 g | 10% 8% |
| Total fat | 4.3 g 3.3 g | 5% 4% |
| Dietary fiber | 1 g 0.8 g | 4% 3% |
| Sugars | 4 g 3.1 g | Not established Not established |
| Sodium | 492.7 mg 379 mg | 21% 16% |
| Saturated fat | 1 g 0.8 g | 5% 4% |
| Monounsaturated Fat | 1.1 g 0.8 g | Not established Not established |
| Polyunsaturated Fat | 1.6 g 1.3 g | Not established Not established |
| Cholesterol | 53.3 mg 41 mg | 18% 14% |
| Potassium | 339.3 mg 261 mg | 7% 6% |
| Calcium | 89.7 mg 69 mg | 7% 5% |
| Iron | 2.1 mg 1.6 mg | 11% 9% |
| Magnesium | 32.5 mg 25 mg | 8% 6% |
| Vitamin C | 0.8 mg 0.6 mg | 1% 1% |
| Vitamin D | 0.5 µg 0.4 µg | 3% 2% |
| Vitamin A | 20.8 µg 16 µg | 2% 2% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 76.1 g 58.5 g | Not established Not established |
For FDC 2707031, approximate percentages divide the displayed 130 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707031 to 2 source inputs totaling 130 g in its standardized formulation. Publishing that exact provenance makes “Fish sandwich, grilled” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Fish, haddock, grilled, Rolls, hamburger or hotdog, plain. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
130 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rolls, hamburger or hotdog, plainUSDA ingredient 18350 · encyclopedia page available | 55 GM | 55 g | 42.3% |
| 2 | Fish, haddock, grilledUSDA ingredient 26117121 | 75 GM | 75 g | 57.7% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707031, the close-record rule searches the USDA “Seafood sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Fish sandwich, grilled
- USDA category
- Seafood sandwiches
- FDC ID
- 2707031
- FNDDS code
- 27550420
Closest inspectable record
Fish sandwich, fried, from fast food
- USDA category
- Seafood sandwiches
- FDC ID
- 2707020
- FNDDS code
- 27550000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 180 kcal | 235 kcal | −55 kcal |
| Protein | 16.1 g | 14.5 g | +1.6 g |
| Carbohydrate | 21.2 g | 25.7 g | −4.5 g |
| Total fat | 3.3 g | 8.2 g | −4.9 g |
| Dietary fiber | 0.8 g | 0.9 g | −0.1 g |
| Sodium | 379 mg | 462 mg | −83 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 55 less calories, 4.5 g less carbohydrate, and 4.9 g less total fat than “Fish sandwich, fried, from fast food.”
Only this record lists Fish, haddock, grilled. Only the comparison record lists Fish fillet, fried as ingredient in sandwiches; Salt, table; Industrial oil as ingredient in food. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Rolls, hamburger or hotdog, plain.
Listed only in this record: Fish, haddock, grilled.
Listed only in the comparison: Fish fillet, fried as ingredient in sandwiches; Salt, table; Industrial oil as ingredient in food.
Portion evidence
The listed portion sets differ
This record’s reference amount is 130 g; a familiar listed measure is 1 regular sandwich (130 g).
The comparison record’s reference amount is 130 g; a familiar listed measure is 1 regular sandwich (130 g).
Use the 100-gram row to compare FDC 2707031 with FDC 2707020 at equal mass; use their 130 g and 130 g source amounts only for portion matching.
Evidence boundary: FDC 2707031 versus FDC 2707020 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood sandwiches source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707031 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
2 material nutrient differencesFish sandwich, grilled vs Fish sandwich, fried, from fast foodInspect descriptions, portions, formulations, and both sources →3 material nutrient differencesFish sandwich, grilled vs Fish sandwich, from school cafeteriaInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Fish sandwich, grilled” beside explicitly linked source records; use them to compare preparations without turning FDC 2707031 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Fish sandwich, grilled,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707031 comes from FoodData Central Survey Foods (FNDDS). Its 180 kcal per 100 g becomes 234 kcal at 130 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular sandwich has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707031
FNDDS food code: 27550420
The scaling for FDC 2707031 can be exact while the match to “Fish sandwich, grilled” is wrong. That is why this profile keeps its 130 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.