USDA source topicSandwiches, burgers & wraps

Chicken fillet sandwiches: nutrition range, portions, and source records

This wiki page organizes 20 exact USDA Survey Foods records labeled “Chicken fillet sandwiches.” It shows the median and central spread of reported nutrients per 100 grams, explains the portion and preparation language present in the records, and keeps every underlying profile and citation available for inspection.

What is included?

The exact descriptions define the topic.

USDA places these records in the “Chicken fillet sandwiches” survey-food category. Within Feast’s broader navigation, they appear under Sandwiches, burgers & wraps (20 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Chicken fillet sandwich, grilled, from fast food; Chicken fillet sandwich, fried, on wheat bun; Chicken fillet sandwich, fried, from fast food, with cheese; Chicken fillet sandwich, grilled, on white bun; Chicken fillet sandwich, fried, on wheat bun, with cheese; Chicken fillet biscuit, from fast food. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 20 descriptions instead of replacing them with one generic average.

A robust view of the data

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the records on this page. The observed minimum and maximum are included for transparency, but the middle interval is generally more useful for seeing the collection without letting one extreme record dominate.

Nutrient	Median	Central 80%	Observed span	Records
Caloriesper 100 g	258 kcal	225 kcal–292 kcal	210 kcal–320 kcal	20
Proteinper 100 g	13.4 g	12.2 g–21.8 g	10.8 g–22.5 g	20
Carbohydrateper 100 g	21.7 g	17.1 g–27.6 g	16.2 g–29.8 g	20
Total fatper 100 g	12.6 g	6 g–16.6 g	4.8 g–19.1 g	20
Dietary fiberper 100 g	1.7 g	0.7 g–2.7 g	0.6 g–4.4 g	20
Total sugarsper 100 g	2.8 g	2 g–3.1 g	1.6 g–3.2 g	20
Sodiumper 100 g	504 mg	428 mg–633 mg	387 mg–775 mg	20
Potassiumper 100 g	221 mg	199 mg–263 mg	177 mg–288 mg	20
Calciumper 100 g	96 mg	61 mg–181 mg	51 mg–190 mg	20
Ironper 100 g	1.6 mg	1.4 mg–1.8 mg	1.4 mg–3.1 mg	20

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

Calories context

258 kcal at the collection midpoint

Across 20 “Chicken fillet sandwiches” records, the middle reported calories value is 258 kcal per 100 grams. The central records run from 225 kcal to 292 kcal, while the complete observed span is 210 kcal to 320 kcal.

Chicken fillet sandwich, grilled, from fast food is nearest the lower central boundary, and Chicken fillet sandwich, fried, from fast food, with cheese is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Protein context

13.4 g at the collection midpoint

Across 20 “Chicken fillet sandwiches” records, the middle reported protein value is 13.4 g per 100 grams. The central records run from 12.2 g to 21.8 g, while the complete observed span is 10.8 g to 22.5 g.

Chicken fillet sandwich, fried, from fast food is nearest the lower central boundary, and Chicken fillet sandwich, grilled, on white bun is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Carbohydrate context

21.7 g at the collection midpoint

Across 20 “Chicken fillet sandwiches” records, the middle reported carbohydrate value is 21.7 g per 100 grams. The central records run from 17.1 g to 27.6 g, while the complete observed span is 16.2 g to 29.8 g.

Chicken salad sandwich on wheat is nearest the lower central boundary, and Chicken fillet sandwich, fried, from fast food is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total fat context

12.6 g at the collection midpoint

Across 20 “Chicken fillet sandwiches” records, the middle reported total fat value is 12.6 g per 100 grams. The central records run from 6 g to 16.6 g, while the complete observed span is 4.8 g to 19.1 g.

Chicken fillet sandwich, grilled, from fast food is nearest the lower central boundary, and Chicken salad sandwich wrap is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Dietary fiber context

1.7 g at the collection midpoint

Across 20 “Chicken fillet sandwiches” records, the middle reported dietary fiber value is 1.7 g per 100 grams. The central records run from 0.7 g to 2.7 g, while the complete observed span is 0.6 g to 4.4 g.

Chicken fillet sandwich, grilled, from fast food is nearest the lower central boundary, and Chicken fillet sandwich, fried, on wheat bun, with cheese is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total sugars context

2.8 g at the collection midpoint

Across 20 “Chicken fillet sandwiches” records, the middle reported total sugars value is 2.8 g per 100 grams. The central records run from 2 g to 3.1 g, while the complete observed span is 1.6 g to 3.2 g.

Chicken fillet biscuit, from fast food is nearest the lower central boundary, and Chicken salad sandwich on wheat is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Sodium context

504 mg at the collection midpoint

Across 20 “Chicken fillet sandwiches” records, the middle reported sodium value is 504 mg per 100 grams. The central records run from 428 mg to 633 mg, while the complete observed span is 387 mg to 775 mg.

Potassium context

221 mg at the collection midpoint

Across 20 “Chicken fillet sandwiches” records, the middle reported potassium value is 221 mg per 100 grams. The central records run from 199 mg to 263 mg, while the complete observed span is 177 mg to 288 mg.

Chicken salad sandwich on wheat is nearest the lower central boundary, and Chicken fillet sandwich, from school cafeteria is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Calcium context

96 mg at the collection midpoint

Across 20 “Chicken fillet sandwiches” records, the middle reported calcium value is 96 mg per 100 grams. The central records run from 61 mg to 181 mg, while the complete observed span is 51 mg to 190 mg.

Chicken fillet sandwich, grilled, on white bun is nearest the lower central boundary, and Chicken fillet wrap sandwich, fried, from fast food is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Iron context

1.6 mg at the collection midpoint

Across 20 “Chicken fillet sandwiches” records, the middle reported iron value is 1.6 mg per 100 grams. The central records run from 1.4 mg to 1.8 mg, while the complete observed span is 1.4 mg to 3.1 mg.

Chicken salad sandwich wrap is nearest the lower central boundary, and Chicken fillet sandwich, fried, from fast food is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 20 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

fast food

8 records use this wording, including Chicken fillet biscuit, from fast food; Chicken fillet sandwich, fried, from fast food; Chicken fillet sandwich, fried, from fast food, with cheese.

fried

8 records use this wording, including Chicken fillet sandwich, fried, from fast food; Chicken fillet sandwich, fried, from fast food, with cheese; Chicken fillet sandwich, fried, on wheat bun.

grilled

8 records use this wording, including Chicken fillet sandwich, grilled, from fast food; Chicken fillet sandwich, grilled, from fast food, with cheese; Chicken fillet sandwich, grilled, on wheat bun.

Portion context

Household measures answer a different question than 100 grams.

20 of 20 records (100%) include at least one named measure in the source data. Together those records provide 73 usable named measures.

Across the pooled named measures, the midpoint gram weight is 161 g. The central 10th-to-90th-percentile interval runs from 70 g to 322 g, while the complete observed span is 70–322 g. This pooled summary mixes different measure types, so it is a navigation aid rather than a suggested portion.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

1 miniature/sliderAppears on 15 recordsExample: Chicken fillet sandwich, fried, from fast food →

1 large sandwichAppears on 13 recordsExample: Chicken fillet sandwich, fried, from fast food →

1 regular sandwichAppears on 13 recordsExample: Chicken fillet sandwich, fried, from fast food →

1 submarineAppears on 13 recordsExample: Chicken fillet sandwich, fried, from fast food →

1 sandwich (1 slice bread)Appears on 8 recordsExample: Chicken fillet sandwich, fried, on wheat bun →

1 sandwich, any sizeAppears on 5 recordsExample: Chicken fillet biscuit, from fast food →

1 largeAppears on 2 recordsExample: Chicken salad sandwich on wheat →

1 regularAppears on 2 recordsExample: Chicken salad sandwich on wheat →

1 regular or 6" submarineAppears on 2 recordsExample: Chicken salad sandwich on wheat →

Choosing a closer record

Use a sequence, not a guess disguised as precision.

01
Match the exact description
Look for the closest food name, preparation, additions, and context. “Chicken fillet sandwiches” is the collection label; the individual description is the actual reference.
02
Compare on equal weight
Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.
03
Scale the closest listed measure
Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.
04
Add missing context
Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Complete source catalog

All 20 “Chicken fillet sandwiches” records

Records are alphabetical, not ranked. Every row links to a complete Feast profile with household measures, all reported nutrients, estimate factors, and methodology, plus the exact USDA FoodData Central source where available.

Exact USDA description	Calories	Protein	Fiber	Sodium	Source amount	References
Chicken fillet biscuit, from fast foodFDC 2707002	320 kcalper 100 g	10.8 gper 100 g	2 gper 100 g	775 mgper 100 g	155 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, fried, from fast foodFDC 2707003	281 kcalper 100 g	12.2 gper 100 g	1.7 gper 100 g	571 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, fried, from fast food, with cheeseFDC 2707004	291 kcalper 100 g	13.2 gper 100 g	1.5 gper 100 g	626 mgper 100 g	161 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, fried, on wheat bunFDC 2707010	263 kcalper 100 g	13.1 gper 100 g	3.1 gper 100 g	482 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, fried, on wheat bun, with cheeseFDC 2707011	275 kcalper 100 g	14 gper 100 g	2.7 gper 100 g	550 mgper 100 g	161 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, fried, on white bunFDC 2707008	269 kcalper 100 g	12.4 gper 100 g	1.7 gper 100 g	503 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, fried, on white bun; with cheeseFDC 2707009	280 kcalper 100 g	13.5 gper 100 g	1.5 gper 100 g	568 mgper 100 g	161 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, from school cafeteriaFDC 2707001	251 kcalper 100 g	14.6 gper 100 g	4.4 gper 100 g	446 mgper 100 g	92 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, grilled, from fast foodFDC 2707005	226 kcalper 100 g	21.5 gper 100 g	0.7 gper 100 g	430 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, grilled, from fast food, with cheeseFDC 2707006	243 kcalper 100 g	21.4 gper 100 g	0.6 gper 100 g	504 mgper 100 g	161 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, grilled, on wheat bunFDC 2707014	210 kcalper 100 g	22.5 gper 100 g	2.1 gper 100 g	387 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, grilled, on wheat bun, with cheeseFDC 2707015	230 kcalper 100 g	22.2 gper 100 g	1.8 gper 100 g	468 mgper 100 g	161 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, grilled, on white bunFDC 2707012	216 kcalper 100 g	21.8 gper 100 g	0.7 gper 100 g	408 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, grilled, on white bun, with cheeseFDC 2707013	235 kcalper 100 g	21.6 gper 100 g	0.6 gper 100 g	487 mgper 100 g	161 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet sandwich, NS as to fried or grilled, from fast foodFDC 2707007	281 kcalper 100 g	12.2 gper 100 g	1.7 gper 100 g	571 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet wrap sandwich, fried, from fast foodFDC 2707016	299 kcalper 100 g	12.7 gper 100 g	2 gper 100 g	694 mgper 100 g	161 gUSDA reference amount	Full profile USDA source ↗
Chicken fillet wrap sandwich, grilled, from fast foodFDC 2707017	252 kcalper 100 g	20.8 gper 100 g	1.2 gper 100 g	574 mgper 100 g	161 gUSDA reference amount	Full profile USDA source ↗
Chicken salad sandwich on wheatFDC 2706991	245 kcalper 100 g	13.1 gper 100 g	2.1 gper 100 g	469 mgper 100 g	180 gUSDA reference amount	Full profile USDA source ↗
Chicken salad sandwich on whiteFDC 2706990	246 kcalper 100 g	12.4 gper 100 g	1 gper 100 g	473 mgper 100 g	180 gUSDA reference amount	Full profile USDA source ↗
Chicken salad sandwich wrapFDC 2706992	269 kcalper 100 g	12.9 gper 100 g	1.3 gper 100 g	603 mgper 100 g	200 gUSDA reference amount	Full profile USDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published 2024-10-31. FNDDS supplies standardized reference descriptions used to represent foods reported in dietary surveys. Each value on this page remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

The records are not laboratory measurements of every possible “Chicken fillet sandwiches” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The robust range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For the full import, filtering, portion-scaling, Daily Value, and uncertainty rules, read Feast’s nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Chicken fillet sandwiches” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 20 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.