Energy
middle half245 kcalthis record per 100 g
- Corpus median
- 258 kcal
- Middle 50%
- 241–280 kcal
Based on 20 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Chicken salad sandwich on wheat calories: 441 per 1 regular (180 g)
This exact USDA record reports 441 calories for 1 regular (180 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 180 g
- Calories
- 441 kcal
- Protein
- 23.6 g
- Carbohydrate
- 30.8 g
- Total fat
- 24.8 g
- Fiber
- 3.8 g
- Sodium
- 844 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 180 g
441calories
Chicken salad sandwich on wheat
- Protein
- 23.6 g
- Carbs
- 30.8 g
- Fat
- 24.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 441 calories for 1 regular at 180 grams. On a fixed-weight basis, the same record contains 245 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 23.6 g protein, 3.8 g fiber, and 844 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken or turkey salad, made with mayonnaise, representing 66.7% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 221–662 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706991: “Chicken salad sandwich on wheat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706991, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/sliderUSDA-listed household measure | 90 g | 221 kcal | 11.8 g | 1.9 g | 422 mg |
| 1 regularUSDA-listed household measure | 180 g | 441 kcal | 23.6 g | 3.8 g | 844 mg |
| 1 largeUSDA-listed household measure | 270 g | 662 kcal | 35.4 g | 5.7 g | 1,266 mg |
02 · Fixed-weight context
Where 100 grams sits inside Chicken fillet sandwiches
The comparison set contains 20 exact records in the Chicken fillet sandwiches USDA category. Here, “middle half” describes FDC 2706991’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half13.1 gthis record per 100 g
- Corpus median
- 13.4 g
- Middle 50%
- 12.6–21.4 g
Based on 20 records reporting protein.
Dietary fiber
upper quarter2.1 gthis record per 100 g
- Corpus median
- 1.7 g
- Middle 50%
- 1.2–2 g
Based on 20 records reporting dietary fiber.
Sodium
middle half469 mgthis record per 100 g
- Corpus median
- 504 mg
- Middle 50%
- 469–572 mg
Based on 20 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706991’s 180 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber3.8 g
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium844 mg
≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat4.3 g
≈ 22% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken salad sandwich on wheat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706990 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/slider to 1 large
USDA assigns those measures 90 g and 270 g. At this record’s fixed composition, scaled energy moves from 221 kcal to 662 kcal.
- 02
Record choice: compare with FDC 2706990
At an equal 100 g, this record has 1.1 g more dietary fiber than “Chicken salad sandwich on white.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chicken or turkey salad, made with mayonnaise
The source formulation has 2 input rows; Chicken or turkey salad, made with mayonnaise supplies 66.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Chicken salad sandwich on wheat” fits. Inspect FDC 2706990 when the exact wording “Chicken salad sandwich on white” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken salad sandwich on wheat
- Exact source wording
- “Chicken salad sandwich on wheat”
- Source identity
- USDA FDC 2706991 · FNDDS 27540121
- Source inputs unique in this pair
- Wheat bread as ingredient in sandwiches
Inspect this alternative when its fields fit better
Chicken salad sandwich on white
- Exact source wording
- “Chicken salad sandwich on white”
- Source identity
- USDA FDC 2706990 · FNDDS 27540120
- Source inputs unique in this pair
- Bread, white, commercially prepared
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChicken salad sandwich on wheat | 180 g441 kcal | 245 kcal | 13.1 g | 13.8 g | 2.1 g | 469 mg |
| Chicken salad sandwich on white | 180 g443 kcal | 246 kcal | 12.4 g | 13.7 g | 1 g | 473 mg |
| Chicken salad sandwich wrap | 200 g538 kcal | 269 kcal | 12.9 g | 16.6 g | 1.3 g | 603 mg |
| Chicken fillet sandwich, fried, on wheat bun | 140 g368 kcal | 263 kcal | 13.1 g | 11.7 g | 3.1 g | 482 mg |
| Chicken fillet sandwich, grilled, on wheat bun | 140 g294 kcal | 210 kcal | 22.5 g | 4.9 g | 2.1 g | 387 mg |
| Chicken fillet sandwich, grilled, on wheat bun, with cheese | 161 g370 kcal | 230 kcal | 22.2 g | 7.9 g | 1.8 g | 468 mg |
| Chicken fillet sandwich, fried, on wheat bun, with cheese | 161 g443 kcal | 275 kcal | 14 g | 13.8 g | 2.7 g | 550 mg |
How to compare FDC 2706991: its source amount is 180 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706991, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular
441 kcal
180 g
1 large
662 kcal
270 g
1 regular or 6" submarine
662 kcal
270 g
1 miniature/slider
221 kcal
90 g
At a glance
Nutrient signals in the source amount
For FDC 2706991, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
844.2 mg≈ 37% Daily ValueTotal fat
24.8 g≈ 32% Daily ValueThe percentages above apply to FDC 2706991’s 180 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706991 has no protein percentage here: Feast reports 23.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2706991 at 180 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.8 g dietary fiber, about 14% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 844 mg sodium, about 37% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 180 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 441 kcal 245 kcal | Not established Not established |
| Protein | 23.6 g 13.1 g | Not shown Not shown |
| Carbohydrate | 30.8 g 17.1 g | 11% 6% |
| Total fat | 24.8 g 13.8 g | 32% 18% |
| Dietary fiber | 3.8 g 2.1 g | 13% 8% |
| Sugars | 5.6 g 3.1 g | Not established Not established |
| Sodium | 844.2 mg 469 mg | 37% 20% |
| Saturated fat | 4.3 g 2.4 g | 22% 12% |
| Monounsaturated Fat | 6.2 g 3.5 g | Not established Not established |
| Polyunsaturated Fat | 12.6 g 7 g | Not established Not established |
| Cholesterol | 79.2 mg 44 mg | 26% 15% |
| Potassium | 361.8 mg 201 mg | 8% 4% |
| Calcium | 120.6 mg 67 mg | 9% 5% |
| Iron | 2.4 mg 1.4 mg | 14% 8% |
| Magnesium | 52.2 mg 29 mg | 12% 7% |
| Vitamin C | 0.9 mg 0.5 mg | 1% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 19.8 µg 11 µg | 2% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 97.7 g 54.3 g | Not established Not established |
For FDC 2706991, approximate percentages divide the displayed 180 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706991 to 2 source inputs totaling 180 g in its standardized formulation. Publishing that exact provenance makes “Chicken salad sandwich on wheat” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Chicken or turkey salad, made with mayonnaise, Wheat bread as ingredient in sandwiches. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
180 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Wheat bread as ingredient in sandwichesUSDA ingredient 99995130 · encyclopedia page available | 60 GM | 60 g | 33.3% |
| 2 | Chicken or turkey salad, made with mayonnaiseUSDA ingredient 27446200 | 120 GM | 120 g | 66.7% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706991, the close-record rule searches the USDA “Chicken fillet sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken salad sandwich on wheat
- USDA category
- Chicken fillet sandwiches
- FDC ID
- 2706991
- FNDDS code
- 27540121
Closest inspectable record
Chicken salad sandwich on white
- USDA category
- Chicken fillet sandwiches
- FDC ID
- 2706990
- FNDDS code
- 27540120
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 245 kcal | 246 kcal | −1 kcal |
| Protein | 13.1 g | 12.4 g | +0.7 g |
| Carbohydrate | 17.1 g | 18.3 g | −1.2 g |
| Total fat | 13.8 g | 13.7 g | +0.1 g |
| Dietary fiber | 2.1 g | 1 g | +1.1 g |
| Sodium | 469 mg | 473 mg | −4 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 1.1 g more dietary fiber than “Chicken salad sandwich on white.”
Only this record lists Wheat bread as ingredient in sandwiches. Only the comparison record lists Bread, white, commercially prepared. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Chicken or turkey salad, made with mayonnaise.
Listed only in this record: Wheat bread as ingredient in sandwiches.
Listed only in the comparison: Bread, white, commercially prepared.
Portion evidence
The listed portion sets match
This record’s reference amount is 180 g; a familiar listed measure is 1 regular (180 g).
The comparison record’s reference amount is 180 g; a familiar listed measure is 1 regular (180 g).
Use the 100-gram row to compare FDC 2706991 with FDC 2706990 at equal mass; use their 180 g and 180 g source amounts only for portion matching.
Evidence boundary: FDC 2706991 versus FDC 2706990 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full chicken fillet sandwiches source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Chicken salad sandwich on wheat,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706991 comes from FoodData Central Survey Foods (FNDDS). Its 245 kcal per 100 g becomes 441 kcal at 180 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706991
FNDDS food code: 27540121
The scaling for FDC 2706991 can be exact while the match to “Chicken salad sandwich on wheat” is wrong. That is why this profile keeps its 180 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.