Energy
lower quarter210 kcalthis record per 100 g
- Corpus median
- 258 kcal
- Middle 50%
- 241–280 kcal
Based on 20 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Chicken fillet sandwich, grilled, on wheat bun calories: 294 per 1 regular sandwich (140 g)
This exact USDA record reports 294 calories for 1 regular sandwich (140 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular sandwich · 140 g
- Calories
- 294 kcal
- Protein
- 31.5 g
- Carbohydrate
- 24.9 g
- Total fat
- 6.8 g
- Fiber
- 2.9 g
- Sodium
- 542 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular sandwich · 140 g
294calories
Chicken fillet sandwich, grilled, on wheat bun
- Protein
- 31.5 g
- Carbs
- 24.9 g
- Fat
- 6.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 294 calories for 1 regular sandwich at 140 grams. On a fixed-weight basis, the same record contains 210 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 31.5 g protein, 2.9 g fiber, and 542 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken breast, grilled without sauce, skin not eaten, representing 60.7% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular sandwich at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 147–588 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707014: “Chicken fillet sandwich, grilled, on wheat bun.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707014, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large sandwich” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/sliderUSDA-listed household measure | 70 g | 147 kcal | 15.8 g | 1.5 g | 271 mg |
| 1 regular sandwichUSDA-listed household measure | 140 g | 294 kcal | 31.5 g | 2.9 g | 542 mg |
| 1 large sandwichUSDA-listed household measure | 280 g | 588 kcal | 63 g | 5.9 g | 1,084 mg |
02 · Fixed-weight context
Where 100 grams sits inside Chicken fillet sandwiches
The comparison set contains 20 exact records in the Chicken fillet sandwiches USDA category. Here, “lower quarter” describes FDC 2707014’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter22.5 gthis record per 100 g
- Corpus median
- 13.4 g
- Middle 50%
- 12.6–21.4 g
Based on 20 records reporting protein.
Dietary fiber
upper quarter2.1 gthis record per 100 g
- Corpus median
- 1.7 g
- Middle 50%
- 1.2–2 g
Based on 20 records reporting dietary fiber.
Sodium
lower quarter387 mgthis record per 100 g
- Corpus median
- 504 mg
- Middle 50%
- 469–572 mg
Based on 20 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707014’s 140 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium55 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron2 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium542 mg
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.3 g
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken fillet sandwich, grilled, on wheat bun,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707015 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/slider to 1 large sandwich
USDA assigns those measures 70 g and 280 g. At this record’s fixed composition, scaled energy moves from 147 kcal to 588 kcal.
- 02
Record choice: compare with FDC 2707015
At an equal 100 g, this record has 3.1 g less total fat than “Chicken fillet sandwich, grilled, on wheat bun, with cheese.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chicken breast, grilled without sauce, skin not eaten
The source formulation has 2 input rows; Chicken breast, grilled without sauce, skin not eaten supplies 60.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “grilled; on wheat bun” fits. Inspect FDC 2707015 when “grilled; on wheat bun; with cheese” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken fillet sandwich, grilled, on wheat bun
- Exact source wording
- “Chicken fillet sandwich, grilled, on wheat bun”
- Source identity
- USDA FDC 2707014 · FNDDS 27540205
- Named qualifiers
- grilled · on wheat bun
Inspect this alternative when its fields fit better
Chicken fillet sandwich, grilled, on wheat bun, with cheese
- Exact source wording
- “Chicken fillet sandwich, grilled, on wheat bun, with cheese”
- Source identity
- USDA FDC 2707015 · FNDDS 27540206
- Named qualifiers
- grilled · on wheat bun · with cheese
- Source inputs unique in this pair
- Cheese as ingredient in sandwiches
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “grilled” and “on wheat bun”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChicken fillet sandwich, grilled, on wheat bun | 140 g294 kcal | 210 kcal | 22.5 g | 4.9 g | 2.1 g | 387 mg |
| Chicken fillet sandwich, grilled, on wheat bun, with cheese | 161 g370 kcal | 230 kcal | 22.2 g | 7.9 g | 1.8 g | 468 mg |
| Chicken fillet sandwich, grilled, on white bun | 140 g302 kcal | 216 kcal | 21.8 g | 4.8 g | 0.7 g | 408 mg |
| Chicken fillet sandwich, fried, on wheat bun | 140 g368 kcal | 263 kcal | 13.1 g | 11.7 g | 3.1 g | 482 mg |
| Chicken fillet sandwich, grilled, on white bun, with cheese | 161 g378 kcal | 235 kcal | 21.6 g | 7.9 g | 0.6 g | 487 mg |
| Chicken fillet sandwich, fried, on wheat bun, with cheese | 161 g443 kcal | 275 kcal | 14 g | 13.8 g | 2.7 g | 550 mg |
| Chicken fillet sandwich, grilled, from fast food | 140 g316 kcal | 226 kcal | 21.5 g | 6.2 g | 0.7 g | 430 mg |
How to compare FDC 2707014: its source amount is 140 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707014, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular sandwich
294 kcal
140 g
1 large sandwich
588 kcal
280 g
1 submarine
588 kcal
280 g
1 miniature/slider
147 kcal
70 g
1 sandwich (1 slice bread)
147 kcal
70 g
At a glance
Nutrient signals in the source amount
For FDC 2707014, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
81.2 mg≈ 27% Daily ValueSodium
541.8 mg≈ 24% Daily ValueThe percentages above apply to FDC 2707014’s 140 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707014 has no protein percentage here: Feast reports 31.5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707014 at 140 g—not a measured or recommended plate.
- The representative USDA portion supplies 2.9 g dietary fiber, about 11% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 542 mg sodium, about 24% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 140 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 294 kcal 210 kcal | Not established Not established |
| Protein | 31.5 g 22.5 g | Not shown Not shown |
| Carbohydrate | 24.9 g 17.8 g | 9% 6% |
| Total fat | 6.8 g 4.9 g | 9% 6% |
| Dietary fiber | 2.9 g 2.1 g | 11% 8% |
| Sugars | 2.9 g 2 g | Not established Not established |
| Sodium | 541.8 mg 387 mg | 24% 17% |
| Saturated fat | 1.3 g 0.9 g | 6% 4% |
| Monounsaturated Fat | 1.8 g 1.3 g | Not established Not established |
| Polyunsaturated Fat | 2 g 1.4 g | Not established Not established |
| Cholesterol | 81.2 mg 58 mg | 27% 19% |
| Potassium | 403.2 mg 288 mg | 9% 6% |
| Calcium | 93.8 mg 67 mg | 7% 5% |
| Iron | 2.1 mg 1.5 mg | 12% 8% |
| Magnesium | 54.6 mg 39 mg | 13% 9% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 7 µg 5 µg | 1% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 73.8 g 52.7 g | Not established Not established |
For FDC 2707014, approximate percentages divide the displayed 140 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707014 to 2 source inputs totaling 140 g in its standardized formulation. Publishing that exact provenance makes “Chicken fillet sandwich, grilled, on wheat bun” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Chicken breast, grilled without sauce, skin not eaten, Wheat bun as ingredient in sandwiches. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
140 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Wheat bun as ingredient in sandwichesUSDA ingredient 99995135 · encyclopedia page available | 55 GM | 55 g | 39.3% |
| 2 | Chicken breast, grilled without sauce, skin not eatenUSDA ingredient 24123301 · encyclopedia page available | 85 GM | 85 g | 60.7% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707014, the close-record rule searches the USDA “Chicken fillet sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken fillet sandwich, grilled, on wheat bun
- USDA category
- Chicken fillet sandwiches
- FDC ID
- 2707014
- FNDDS code
- 27540205
Closest inspectable record
Chicken fillet sandwich, grilled, on wheat bun, with cheese
- USDA category
- Chicken fillet sandwiches
- FDC ID
- 2707015
- FNDDS code
- 27540206
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 210 kcal | 230 kcal | −20 kcal |
| Protein | 22.5 g | 22.2 g | +0.3 g |
| Carbohydrate | 17.8 g | 16.2 g | +1.6 g |
| Total fat | 4.9 g | 7.9 g | −3.1 g |
| Dietary fiber | 2.1 g | 1.8 g | +0.3 g |
| Sodium | 387 mg | 468 mg | −81 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 20 less calories, 3.1 g less total fat, and 81 mg less sodium than “Chicken fillet sandwich, grilled, on wheat bun, with cheese.”
Only the comparison record lists Cheese as ingredient in sandwiches. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Wheat bun as ingredient in sandwiches; Chicken breast, grilled without sauce, skin not eaten.
Listed only in the comparison: Cheese as ingredient in sandwiches.
Portion evidence
The listed portion sets differ
This record’s reference amount is 140 g; a familiar listed measure is 1 regular sandwich (140 g).
The comparison record’s reference amount is 161 g; a familiar listed measure is 1 regular sandwich (161 g).
Use the 100-gram row to compare FDC 2707014 with FDC 2707015 at equal mass; use their 140 g and 161 g source amounts only for portion matching.
Evidence boundary: FDC 2707014 versus FDC 2707015 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full chicken fillet sandwiches source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707014 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
5 material nutrient differencesChicken fillet sandwich, grilled, on wheat bun vs Chicken fillet sandwich, fried, on wheat bunInspect descriptions, portions, formulations, and both sources →5 material nutrient differencesChicken fillet sandwich, grilled, on wheat bun vs Chicken fillet sandwich, fried, on wheat bun…Inspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Chicken fillet sandwich, grilled, on wheat bun” beside explicitly linked source records; use them to compare preparations without turning FDC 2707014 into a universal recipe.
Specific variation Chicken fillet sandwich, grilled Chicken fillet sandwich, grilled: compare 6 exact USDA records by source calories, 100-gram values, portions, and citations. Meal family guide Chicken fillet sandwich Chicken fillet sandwich: compare 14 exact USDA records by source calories, 100-gram values, portions, and citations.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Chicken fillet sandwich, grilled, on wheat bun,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707014 comes from FoodData Central Survey Foods (FNDDS). Its 210 kcal per 100 g becomes 294 kcal at 140 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular sandwich has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707014
FNDDS food code: 27540205
The scaling for FDC 2707014 can be exact while the match to “Chicken fillet sandwich, grilled, on wheat bun” is wrong. That is why this profile keeps its 140 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.