140 g source amount Direct name match
Chicken fillet sandwich, grilled, from fast food
- Source serving
- 316 kcal
- Per 100 g
- 226 kcal
- Protein
- 30.1 g
Focused USDA meal guide
Chicken fillet sandwich, grilled calories and nutrition: 6 USDA records compared
The 6 exact records in this guide report 294–391 calories in the records' own listed source servings and 210–243 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
Part of the Chicken fillet sandwich nutrition guide.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Chicken fillet sandwich, grilled” under the documented two-segment variant rule. The records fall within Chicken fillet sandwiches. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 6 linked records.
161 g source amount Direct name match
Chicken fillet sandwich, grilled, from fast food, with cheese
- Source serving
- 391 kcal
- Per 100 g
- 243 kcal
- Protein
- 34.5 g
140 g source amount Direct name match
Chicken fillet sandwich, grilled, on wheat bun
- Source serving
- 294 kcal
- Per 100 g
- 210 kcal
- Protein
- 31.5 g
161 g source amount Direct name match
Chicken fillet sandwich, grilled, on wheat bun, with cheese
- Source serving
- 370 kcal
- Per 100 g
- 230 kcal
- Protein
- 35.7 g
140 g source amount Direct name match
Chicken fillet sandwich, grilled, on white bun
- Source serving
- 302 kcal
- Per 100 g
- 216 kcal
- Protein
- 30.5 g
161 g source amount Direct name match
Chicken fillet sandwich, grilled, on white bun, with cheese
- Source serving
- 378 kcal
- Per 100 g
- 235 kcal
- Protein
- 34.8 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every chicken fillet sandwich, grilled and should not be used as a personalized estimate.
Lower observed Direct name match
294kcal
Chicken fillet sandwich, grilled, on wheat bun
140 g source amount · 210 kcal per 100 g
Inspect this exact record Middle observed Direct name match
316kcal
Chicken fillet sandwich, grilled, from fast food
140 g source amount · 226 kcal per 100 g
Inspect this exact record Higher observed Direct name match
391kcal
Chicken fillet sandwich, grilled, from fast food, with cheese
161 g source amount · 243 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Chicken fillet sandwich, grilled, from fast food | Direct name match | 140 gQuantity not specified | 316 kcal | 226 | 30.1 g | 1 g | 602 mg | FDC 2707005 ↗ |
| Chicken fillet sandwich, grilled, from fast food, with cheese | Direct name match | 161 gQuantity not specified | 391 kcal | 243 | 34.5 g | 1 g | 811 mg | FDC 2707006 ↗ |
| Chicken fillet sandwich, grilled, on wheat bun | Direct name match | 140 gQuantity not specified | 294 kcal | 210 | 31.5 g | 2.9 g | 542 mg | FDC 2707014 ↗ |
| Chicken fillet sandwich, grilled, on wheat bun, with cheese | Direct name match | 161 gQuantity not specified | 370 kcal | 230 | 35.7 g | 2.9 g | 753 mg | FDC 2707015 ↗ |
| Chicken fillet sandwich, grilled, on white bun | Direct name match | 140 gQuantity not specified | 302 kcal | 216 | 30.5 g | 1 g | 571 mg | FDC 2707012 ↗ |
| Chicken fillet sandwich, grilled, on white bun, with cheese | Direct name match | 161 gQuantity not specified | 378 kcal | 235 | 34.8 g | 1 g | 784 mg | FDC 2707013 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 140–161 grams, a 1.2× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 294–391 calories in the records' own listed source servings; the fixed-weight view reports 210–243 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish from fast food, on wheat bun, and on white bun. USDA formulation rows also identify 6 distinct source-input codes across the set, including rolls, hamburger or hotdog, plain, cheese as ingredient in sandwiches, industrial oil as ingredient in food, and salt, table. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 140–161 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes from fast food, on wheat bun, and on white bun; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 30.1–35.7 g, fiber 1.0–2.9 g, sodium 542–811 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 6 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as from fast food, on wheat bun, and on white bun—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete chicken fillet sandwich, grilled source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.