Chicken fillet sandwich: fried from fast food vs grilled on white bun USDA FDC 2707004 vs 2707013
Per 100 g, fried from fast food reports 291 calories, while grilled on white bun reports 235 calories.
The comparison uses two cited USDA records. Their complete source names, household portions, nutrient values, and FoodData Central links remain visible below.
Record A · FDC 2707004
Chicken fillet sandwich, fried, from fast food, with cheese
Check this record in FoodData Central ↗Record B · FDC 2707013
Chicken fillet sandwich, grilled, on white bun, with cheese
Check this record in FoodData Central ↗Highlighted difference
Calories at the same 100-gram weight
Bar length shows the two cited values on one shared denominator. It does not rank either food or establish why they differ.
-
291 kcal -
235 kcal
Shared basis: 100 g · kcal
Equal-weight evidence
Nutrition per 100 grams
Both columns use the same mass, which compares nutrient concentration without allowing the two representative source amounts to change the denominator. “A +” or “B +” reports the arithmetic difference between the cited values; it is not a quality score.
On smaller screens, focus a comparison table and scroll horizontally to read every column.
| Nutrient | A · Chicken fillet sandwich, fried, from fast… | B · Chicken fillet sandwich, grilled, on white… | Difference |
|---|---|---|---|
| CaloriesMaterial difference | 291 kcal | 235 kcal | A +56 kcal |
| ProteinMaterial difference | 13.2 g | 21.6 g | B +8.4 g |
| Total fatMaterial difference | 15.3 g | 7.9 g | A +7.4 g |
| CarbohydrateMaterial difference | 24.7 g | 17.8 g | A +6.9 g |
| Dietary fiber | 1.5 g | 0.6 g | A +0.9 g |
| Total sugars | 3 g | 2.9 g | A +0.2 g |
| SodiumMaterial difference | 626 mg | 487 mg | A +139 mg |
| Saturated fatMaterial difference | 4.7 g | 3 g | A +1.8 g |
| Potassium | 202 mg | 247 mg | B +45 mg |
| Calcium | 180 mg | 170 mg | A +10 mg |
| Iron | 1.6 mg | 1.5 mg | A +0.2 mg |
Values come from the two cited USDA FoodData Central Survey Foods records. Feast does not average records, impute missing values, or infer a nutrient from the food name.
Read the table by question
The material primary-nutrient differences run in both directions: A is higher on 4, while B is higher on 1.
These answers describe concentration per 100 grams. “More” and “less” identify the arithmetic direction only; they do not decide which record is a better match or which food is better for a person.
Which reports fewer calories?
Record B
Record B reports 235 kcal, compared with 291 kcal in the other record—a difference of 56 kcal.
Which reports more protein?
Record B
Record B reports 21.6 g, compared with 13.2 g in the other record—a difference of 8.4 g.
Which reports more fiber?
Record A
Record A reports 1.5 g, compared with 0.6 g in the other record—a difference of 0.9 g.
Which reports less sodium?
Record B
Record B reports 487 mg, compared with 626 mg in the other record—a difference of 139 mg.
What differs in the source descriptions
The exact names carry information the numbers cannot.
USDA assigns both records to “Chicken fillet sandwiches,” but the topic label is broad. Record A is “Chicken fillet sandwich, fried, from fast food, with cheese.” Record B is “Chicken fillet sandwich, grilled, on white bun, with cheese.” Feast paired them because their contrast-neutral food identities are closely related (80% token overlap after controlled modifiers are set aside), not merely because they share a generic category.
The controlled name parser found 2 interpretable distinctions. These labels organize wording already present in the names; they do not establish that a distinction caused a nutrient difference.
| Description dimension | Record A | Record B |
|---|---|---|
| Preparation wording | fried | grilled |
| Source context | restaurant or fast food | No matching controlled term in the source name |
Even a clean name contrast can carry hidden companions. A fried record may also include coating; a restaurant record can use a different recipe; a reduced-sodium description can differ in more than salt; and a source amount can reflect a different reporting convention. That is why this page reports the complete pair rather than treating one word as an intervention.
Portion context
A representative source amount is not a shared “serving.”
Record A uses USDA reference amount at 161 g. Record B uses USDA reference amount at 161 g. Those labels and gram weights come from their respective records. They are useful for scaling the chosen profile, but they are not recommendations and need not describe equal amounts.
The representative amounts do not cross Feast’s material portion-difference threshold of both 15 grams and 20%. They are still separate source measures, so the 100-gram table remains the appropriate place for an equal-weight comparison.
A cup, piece, slice, sandwich, fillet, or fluid ounce can have different gram weights across records. A matching label is not enough: check the listed grams. If accuracy matters more than convenience, weighing the food or using a current package label can be more specific than a generic survey-food measure.
Record A measures
- 1 regular sandwich161 g
- 1 large sandwich322 g
- 1 submarine322 g
- 1 miniature/slider80 g
- USDA reference amount161 g
Record B measures
- 1 regular sandwich161 g
- 1 large sandwich322 g
- 1 submarine322 g
- 1 miniature/slider80 g
- 1 sandwich (1 slice bread)80 g
- USDA reference amount161 g
One shared household label
1 regular sandwich: 161 g in A vs 161 g in B
Here the household label and listed gram weight match at displayed precision, so this particular table is also an equal-mass comparison. The values remain specific to these two source records, not a universal weight for every 1 regular sandwich.
| Nutrient | A · 161 g | B · 161 g |
|---|---|---|
| Calories | 469 kcal | 378 kcal |
| Protein | 21.3 g | 34.8 g |
| Dietary fiber | 2.4 g | 1 g |
| Sodium | 1,008 mg | 784 mg |
USDA source formulation evidence
The listed inputs provide another way to audit the match.
FNDDS includes input-food rows behind each standardized survey-food record. Record A’s leading listed inputs include Chicken tenders, breaded, frozen, prepared, Rolls, hamburger or hotdog, plain, Cheese as ingredient in sandwiches, Industrial oil as ingredient in food. Record B’s include Chicken breast, grilled without sauce, skin not eaten, Rolls, hamburger or hotdog, plain, Cheese as ingredient in sandwiches. Ingredient-code overlap is 33%, and normalized listed-input-weight variation is 55%.
Record A · 5 coded inputs
Chicken fillet sandwich, fried, from fast food…
- Chicken tenders, breaded, frozen, preparedIngredient code 22978 · open source index50.8% of listed input weight
- Rolls, hamburger or hotdog, plainIngredient code 18350 · open source index32.9% of listed input weight
- Cheese as ingredient in sandwichesIngredient code 99991400 · open source index12.6% of listed input weight
- Industrial oil as ingredient in foodIngredient code 99998210 · open source index3.6% of listed input weight
- Salt, tableIngredient code 2047 · open source index0.2% of listed input weight
Record B · 3 coded inputs
Chicken fillet sandwich, grilled, on white bun…
- Chicken breast, grilled without sauce, skin not eatenIngredient code 24123301 · open source index52.8% of listed input weight
- Rolls, hamburger or hotdog, plainIngredient code 18350 · open source index34.2% of listed input weight
- Cheese as ingredient in sandwichesIngredient code 99991400 · open source index13% of listed input weight
2 shared coded inputs
The largest shared entries include Rolls, hamburger or hotdog, plain, Cheese as ingredient in sandwiches. Shared codes can still carry different listed weights.
3 A-only and 1 B-only coded inputs
A-only entries include Chicken tenders, breaded, frozen, prepared, Industrial oil as ingredient in food, Salt, table. B-only entries include Chicken breast, grilled without sauce, skin not eaten.
Important: repeated rows carrying the same ingredient code are combined before the shares and overlap are calculated. These weights belong to USDA’s source formulation: they are not a reconstructed plate, final cooked yield, visitor serving, ingredient declaration, or estimate of what is visible in a photo. USDA’s FNDDS documentation explains that these calculation recipes can represent multiple variants, may include retention or moisture adjustments, and are not product-label ingredient lists.
Choosing the closer record
Match context first; scale second.
- 01
Read both names literally
Compare cooking method, coating, edible skin or peel, sauce, additions, venue, source form, and food subtype. For this pair, the full A and B descriptions above are the evidence—not shortened search labels.
- 02
Use listed inputs as a check
If the name still leaves ambiguity, compare the leading and unique source inputs. They can reveal that two near names refer to meaningfully different standardized formulations, but they do not reconstruct your dish.
- 03
Choose an amount for that record
After choosing A or B, use its own named measure and gram weight. Do not transfer a cup, slice, or “typical amount” from the other record as if the measures were interchangeable.
- 04
Account for missing details
Brand, current restaurant recipe, cooking oil, drained weight, toppings, substitutions, and unfinished portions may not be captured. A label or weighed recipe can supersede a generic reference when it better matches the actual food.
Limits and responsible interpretation
This is a comparison of records, not a causal study.
The two records come from 2021–2023 FoodData Central Survey Foods data. The nutrient table faithfully compares their published values on the same weight basis. It does not measure two plates prepared at the same time, isolate one ingredient, or estimate the uncertainty around either value.
For this pair, the source names differ across 2 documented description dimensions, while the listed formulations show 33% ingredient-code overlap and 55% normalized listed-weight variation. Moisture, ingredient proportions, preparation, and record construction can therefore move together. The page can describe the combined record difference; it cannot isolate the effect of one word.
A higher or lower number is not an overall verdict. Protein, fiber, sodium, energy, fat, micronutrients, preferences, allergies, budget, portion, and an individual’s goals answer different questions. Feast therefore reports directions and magnitudes without applying a universal “healthier” label.
This page is educational and does not diagnose a condition, prescribe a target, or replace advice from a qualified professional. For an allergy, medically directed diet, or strict ingredient limit, use verified ingredient information and guidance appropriate to that situation.
How this page qualified
A page is published only when the pair clears materiality and diversity gates.
Both records must occupy the same USDA survey-food topic and share a close food identity after a controlled vocabulary separates preparation, edible-part, source, claim, crust, and sauce wording. Exact contrast-neutral identities receive priority. Close ingredient or form substitutions can qualify when name overlap remains high and the numerical evidence is material.
For primary nutrients, Feast requires both an absolute and relative difference: at least 20 kcal and 12% for energy; 2 g and 18% for protein or fat; 5 g and 15% for carbohydrate; 1 g and 20% for fiber; 4 g and 20% for sugars; or 100 mg and 20% for sodium. A focused one-nutrient pair also needs a material representative-amount or formulation distinction. Rounding-only pairs are not published.
Unordered FDC IDs define a canonical pair, so reversing A and B cannot create another page. Each source record can appear twice at most, each USDA topic contributes no more than 40 pages, and closely repeated identity families are capped. Those rules produced a selective comparison library rather than every mathematical combination in the corpus.
Read the complete nutrition-page methodology for import, nutrient mapping, portion scaling, Daily Value, and uncertainty rules.
Decision support from the exact records on this page
Turn source data into a better next decision
These conclusions and reading paths are computed from 2 exact records behind Chicken fillet sandwich, fried, from fast food, with cheese versus Chicken fillet sandwich, grilled, on white bun, with cheese. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.
Equal-weight result
Chicken fillet sandwich, fried, from fast food, with cheese is higher in calories per 100 g
Chicken fillet sandwich, fried, from fast food, with cheese reports 291 kcal versus 235 kcal for Chicken fillet sandwich, grilled, on white bun, with cheese: a 56 kcal difference when both are normalized to 100 g.
Inspect the underlying evidenceThese listed servings have equal weights
2 listed servings each weigh 161 g
The 2 records with a listed serving weight on this page each use 161 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.
Record identity is part of the estimate
Distinguish “Chicken fillet sandwich, fried, from fast food, with cheese” from “Chicken fillet sandwich, grilled, on white bun, with cheese”
These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.
Inspect the underlying evidenceContextual knowledge graph
Follow the relationship that matches your question
For Chicken fillet sandwich, fried, from fast food, with cheese versus Chicken fillet sandwich, grilled, on white bun, with cheese, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.
Chicken fillet sandwich, fried, from fast food, with cheese is explicitly linked in this guide, which separates direct name matches from contextual variants.
Follow this evidence path Best next guide for this exact record Chicken fillet sandwich, grilledChicken fillet sandwich, grilled, on white bun, with cheese is explicitly linked in this guide, which separates direct name matches from contextual variants.
Follow this evidence path Put the observed spread in corpus context Calories: density and serving contextIn this page’s records, calories runs from 235 kcal in Chicken fillet sandwich, grilled, on white bun, with cheese to 291 kcal in Chicken fillet sandwich, fried, from fast food, with cheese, all per 100 g.
Follow this evidence path A formulation detail that separates records Chicken breast, grilled without sauce, skin not eatenUSDA input 24123301 appears in 1 of 2 context records; its summed listed input weight spans 85–85 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.
Follow this evidence path A formulation detail that separates records Chicken tenders, breaded, frozen, preparedUSDA input 22978 appears in 1 of 2 context records; its summed listed input weight spans 85–85 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.
Follow this evidence path Test a nearby record choice Chicken fillet sandwich, fried, from fast food, with cheese vs Chicken fillet sandwich, grilled, from fast food, with cheeseChicken fillet sandwich, fried, from fast food, with cheese is held as one side of the comparison. The explicit record-description contrast is Preparation wording: fried versus grilled; it is a selection cue, not evidence of cause.
Follow this evidence path Test a nearby record choice Chicken fillet sandwich, fried, on white bun; with cheese vs Chicken fillet sandwich, grilled, on white bun, with cheeseChicken fillet sandwich, grilled, on white bun, with cheese is held as one side of the comparison. The explicit record-description contrast is Preparation wording: fried versus grilled; it is a selection cue, not evidence of cause.
Follow this evidence path