USDA record comparison

Chicken fillet sandwich calories and nutrition: 14 USDA records compared

The 14 exact records in this guide report 231–469 calories in the records' own listed source servings and 210–291 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

What this page compares

Named source records, not one universal meal

This page includes every selected Feast nutrition record whose normalized USDA description begins with “Chicken fillet sandwich” under the documented one-segment family rule. The records fall within Chicken fillet sandwiches. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.

How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.

Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.

Match my meal

Start with the description closest to what you ate

Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.

Showing all 14 linked records.

Observed source examples

Lower, middle, and higher within this selected set

These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every chicken fillet sandwich and should not be used as a personalized estimate.

Important: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.

Full comparison

Compare every selected FNDDS record

Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.

USDA records selected for the Chicken fillet sandwich nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Chicken fillet sandwich, fried, from fast food Direct name match 140 gQuantity not specified 393 kcal 281 17.1 g 2.4 g 799 mg FDC 2707003 ↗
Chicken fillet sandwich, fried, from fast food, with cheese Direct name match 161 gQuantity not specified 469 kcal 291 21.3 g 2.4 g 1,008 mg FDC 2707004 ↗
Chicken fillet sandwich, fried, on wheat bun Direct name match 140 gQuantity not specified 368 kcal 263 18.3 g 4.3 g 675 mg FDC 2707010 ↗
Chicken fillet sandwich, fried, on wheat bun, with cheese Direct name match 161 gQuantity not specified 443 kcal 275 22.5 g 4.3 g 886 mg FDC 2707011 ↗
Chicken fillet sandwich, fried, on white bun Direct name match 140 gQuantity not specified 377 kcal 269 17.4 g 2.4 g 704 mg FDC 2707008 ↗
Chicken fillet sandwich, fried, on white bun; with cheese Direct name match 161 gQuantity not specified 451 kcal 280 21.7 g 2.4 g 914 mg FDC 2707009 ↗
Chicken fillet sandwich, from school cafeteria Direct name match 92 gQuantity not specified 231 kcal 251 13.4 g 4 g 410 mg FDC 2707001 ↗
Chicken fillet sandwich, grilled, from fast food Direct name match 140 gQuantity not specified 316 kcal 226 30.1 g 1 g 602 mg FDC 2707005 ↗
Chicken fillet sandwich, grilled, from fast food, with cheese Direct name match 161 gQuantity not specified 391 kcal 243 34.5 g 1 g 811 mg FDC 2707006 ↗
Chicken fillet sandwich, grilled, on wheat bun Direct name match 140 gQuantity not specified 294 kcal 210 31.5 g 2.9 g 542 mg FDC 2707014 ↗
Chicken fillet sandwich, grilled, on wheat bun, with cheese Direct name match 161 gQuantity not specified 370 kcal 230 35.7 g 2.9 g 753 mg FDC 2707015 ↗
Chicken fillet sandwich, grilled, on white bun Direct name match 140 gQuantity not specified 302 kcal 216 30.5 g 1 g 571 mg FDC 2707012 ↗
Chicken fillet sandwich, grilled, on white bun, with cheese Direct name match 161 gQuantity not specified 378 kcal 235 34.8 g 1 g 784 mg FDC 2707013 ↗
Chicken fillet sandwich, NS as to fried or grilled, from fast food Direct name match 140 gQuantity not specified 393 kcal 281 17.1 g 2.4 g 799 mg FDC 2707007 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts span 92–161 grams, a 1.8× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 231–469 calories in the records' own listed source servings; the fixed-weight view reports 210–291 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.

To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.

Preparation analysis

The dish name leaves ingredients unresolved

The record names distinguish fried, grilled, from school cafeteria, and ns as to fried or grilled. USDA formulation rows also identify 9 distinct source-input codes across the set, including industrial oil as ingredient in food, rolls, hamburger or hotdog, plain, chicken tenders, breaded, frozen, prepared, and cheese as ingredient in sandwiches. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.

A precise-looking result is only as specific as the record match and the portion information supporting it.

What changes the comparison

Four drivers worth checking before choosing a record

The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.

  1. 01

    Source-serving weight

    The exact records list 92–161 grams, so serving totals can move even before composition is compared.

  2. 02

    Named source variant

    The set explicitly distinguishes fried, grilled, from school cafeteria, and ns as to fried or grilled; those words identify different records rather than optional SEO phrasing.

  3. 03

    Nutrient profile

    Across each record's own source serving, the displayed data span protein 13.4–35.7 g, fiber 1.0–4.3 g, sodium 410–1,008 mg. Different serving weights remain visible beside those values.

  4. 04

    Formulation evidence

    The source rows include 9 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.

Record matching

How to find the closest description

Begin with the full source description rather than the shortest dish name. Check whether the named form—such as fried, grilled, from school cafeteria, and ns as to fried or grilled—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.

A practical matching checklist

  1. Read the complete chicken fillet sandwich source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.