USDA source topicVegetables

USDA French fries and other fried white potatoes records: median 220 calories per 100 g across 36 foods

Across 36 exact USDA Survey Foods records in this topic, median energy is 220 kcal per 100 grams and the central 80% runs from 166 kcal to 281 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 36 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 36 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 166 kcal
    166 kcal
  2. Median 220 kcal
    220 kcal
  3. 90th percentile 281 kcal
    281 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “French fries and other fried white potatoes” survey-food category. Within Feast’s broader navigation, they appear under Vegetables (36 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Potato tots, school; Potato, french fries, with chili and cheese; Potato, french fries, restaurant; Potato, hash brown, from fast food, with cheese; Potato, french fries, with chili; Potato patty. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 36 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 36 records on this page. It shows the middle of this finite source set without treating its endpoints as typical.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g220 kcal166 kcal–281 kcal151 kcal–312 kcal36
Proteinper 100 g2.6 g1.9 g–6 g1.7 g–7.6 g36
Carbohydrateper 100 g24.4 g16.3 g–30.3 g13.5 g–41.4 g36
Total fatper 100 g12.7 g9.2 g–16.3 g5.5 g–19.9 g36
Dietary fiberper 100 g2.2 g1.5 g–3.4 g1.4 g–3.9 g36
Total sugarsper 100 g0.6 g0.3 g–1.3 g0.3 g–1.8 g36
Sodiumper 100 g363 mg158 mg–566 mg141 mg–581 mg36
Potassiumper 100 g388 mg252 mg–485 mg219 mg–579 mg36
Calciumper 100 g17 mg9 mg–133 mg9 mg–141 mg36
Ironper 100 g0.6 mg0.5 mg–1 mg0.5 mg–1.2 mg36

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Calcium: 17 mg calculated median

Among 36 “French fries and other fried white potatoes” records, the central interval for calcium extends from 9 mg to 133 mg per 100 grams. The complete observed span is 9 mg to 141 mg.

10th percentile: Potato tots, school reports 9 mg, exactly matching this calculated boundary.

90th percentile: The calculated boundary falls between 131 mg in Potato, hash brown, ready-to-heat, with cheese and 134 mg in Potato skins, with cheese and bacon; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Protein: 2.6 g calculated median

Among 36 “French fries and other fried white potatoes” records, the central interval for protein extends from 1.9 g to 6 g per 100 grams. The complete observed span is 1.7 g to 7.6 g.

10th percentile: Potato tots, from fresh, fried or baked reports 1.9 g, exactly matching this calculated boundary.

90th percentile: Potato, hash brown, from fast food, with cheese reports 6 g, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Sodium: 363 mg calculated median

Among 36 “French fries and other fried white potatoes” records, the central interval for sodium extends from 158 mg to 566 mg per 100 grams. The complete observed span is 141 mg to 581 mg.

10th percentile: The calculated boundary falls between 147 mg in Potato, french fries, school and 169 mg in Potato, hash brown, from school lunch; it is not itself an observed record value.

90th percentile: Potato, hash brown, from fast food reports 566 mg, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 36 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

fast food

8 records use this wording, including Potato tots, fast food / restaurant; Potato, french fries, fast food; Potato, french fries, with cheese, fast food / restaurant.

restaurant

8 records use this wording, including Potato tots, fast food / restaurant; Potato, french fries, restaurant; Potato, french fries, with cheese, fast food / restaurant.

baked

4 records use this wording, including Potato tots, from fresh, fried or baked; Potato tots, frozen, baked; Potato, french fries, from fresh, baked.

fried

4 records use this wording, including Potato tots, from fresh, fried or baked; Potato tots, frozen, fried; Potato, french fries, from fresh, fried.

frozen

4 records use this wording, including Potato tots, frozen, baked; Potato tots, frozen, fried; Potato, french fries, from frozen, baked.

Portion context

Household measures answer a different question than 100 grams.

36 of 36 records (100%) include at least one named measure in the source data. Together those records provide 141 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “French fries and other fried white potatoes” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Complete source catalog

All 36 “French fries and other fried white potatoes” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Potato pattyFDC 2709510 171 kcalper 100 g 3.9 gper 100 g 1.5 gper 100 g 219 mgper 100 g 80 gUSDA reference amount Full profileUSDA source ↗
Potato skins without toppingFDC 2709488 151 kcalper 100 g 2.1 gper 100 g 1.8 gper 100 g 363 mgper 100 g 88 gUSDA reference amount Full profileUSDA source ↗
Potato skins, with cheeseFDC 2709489 199 kcalper 100 g 6.1 gper 100 g 1.5 gper 100 g 417 mgper 100 g 113 gUSDA reference amount Full profileUSDA source ↗
Potato skins, with cheese and baconFDC 2709490 215 kcalper 100 g 7.6 gper 100 g 1.4 gper 100 g 488 mgper 100 g 113 gUSDA reference amount Full profileUSDA source ↗
Potato tots, fast food / restaurantFDC 2709512 236 kcalper 100 g 1.9 gper 100 g 2.3 gper 100 g 571 mgper 100 g 65 gUSDA reference amount Full profileUSDA source ↗
Potato tots, from fresh, fried or bakedFDC 2709514 237 kcalper 100 g 1.9 gper 100 g 2.3 gper 100 g 421 mgper 100 g 65 gUSDA reference amount Full profileUSDA source ↗
Potato tots, frozen, bakedFDC 2709515 187 kcalper 100 g 2 gper 100 g 2.4 gper 100 g 451 mgper 100 g 65 gUSDA reference amount Full profileUSDA source ↗
Potato tots, frozen, friedFDC 2709516 237 kcalper 100 g 1.9 gper 100 g 2.3 gper 100 g 421 mgper 100 g 65 gUSDA reference amount Full profileUSDA source ↗
Potato tots, schoolFDC 2709513 166 kcalper 100 g 2 gper 100 g 1.7 gper 100 g 147 mgper 100 g 65 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, fast foodFDC 2709461 312 kcalper 100 g 3.4 gper 100 g 3.8 gper 100 g 210 mgper 100 g 110 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, from fresh, bakedFDC 2709459 166 kcalper 100 g 2 gper 100 g 1.7 gper 100 g 147 mgper 100 g 110 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, from fresh, friedFDC 2709458 198 kcalper 100 g 1.9 gper 100 g 1.6 gper 100 g 141 mgper 100 g 110 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, from frozen, bakedFDC 2709460 158 kcalper 100 g 2.8 gper 100 g 2 gper 100 g 324 mgper 100 g 110 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, from frozen, friedFDC 2709463 225 kcalper 100 g 2.5 gper 100 g 1.8 gper 100 g 295 mgper 100 g 110 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, restaurantFDC 2709462 289 kcalper 100 g 3.5 gper 100 g 3.9 gper 100 g 357 mgper 100 g 110 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, schoolFDC 2709464 166 kcalper 100 g 2 gper 100 g 1.7 gper 100 g 147 mgper 100 g 110 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, with cheeseFDC 2709469 260 kcalper 100 g 3.3 gper 100 g 2.6 gper 100 g 365 mgper 100 g 130 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, with cheese, fast food / restaurantFDC 2709465 260 kcalper 100 g 3.3 gper 100 g 2.6 gper 100 g 365 mgper 100 g 130 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, with cheese, schoolFDC 2709466 181 kcalper 100 g 4.6 gper 100 g 1.5 gper 100 g 195 mgper 100 g 245 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, with chiliFDC 2709471 241 kcalper 100 g 5.2 gper 100 g 3.6 gper 100 g 261 mgper 100 g 130 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, with chili and cheeseFDC 2709470 221 kcalper 100 g 4.7 gper 100 g 2.7 gper 100 g 363 mgper 100 g 227 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, with chili and cheese, fast food / restaurantFDC 2709468 221 kcalper 100 g 4.7 gper 100 g 2.7 gper 100 g 363 mgper 100 g 227 gUSDA reference amount Full profileUSDA source ↗
Potato, french fries, with chili, fast food / restaurantFDC 2709467 241 kcalper 100 g 5.2 gper 100 g 3.6 gper 100 g 261 mgper 100 g 130 gUSDA reference amount Full profileUSDA source ↗
Potato, hash brown, from fast foodFDC 2709478 272 kcalper 100 g 2.6 gper 100 g 2.7 gper 100 g 566 mgper 100 g 80 gUSDA reference amount Full profileUSDA source ↗
Potato, hash brown, from fast food, with cheeseFDC 2709479 295 kcalper 100 g 6 gper 100 g 2.2 gper 100 g 581 mgper 100 g 80 gUSDA reference amount Full profileUSDA source ↗
Potato, hash brown, from freshFDC 2709483 190 kcalper 100 g 1.9 gper 100 g 1.6 gper 100 g 343 mgper 100 g 80 gUSDA reference amount Full profileUSDA source ↗
Potato, hash brown, from fresh, with cheeseFDC 2709484 223 kcalper 100 g 5.1 gper 100 g 1.4 gper 100 g 389 mgper 100 g 80 gUSDA reference amount Full profileUSDA source ↗
Potato, hash brown, from restaurantFDC 2709480 272 kcalper 100 g 2.6 gper 100 g 2.7 gper 100 g 566 mgper 100 g 80 gUSDA reference amount Full profileUSDA source ↗
Potato, hash brown, from restaurant, with cheeseFDC 2709481 295 kcalper 100 g 6 gper 100 g 2.2 gper 100 g 581 mgper 100 g 80 gUSDA reference amount Full profileUSDA source ↗
Potato, hash brown, from school lunchFDC 2709482 218 kcalper 100 g 2.6 gper 100 g 3.2 gper 100 g 169 mgper 100 g 80 gUSDA reference amount Full profileUSDA source ↗
Potato, hash brown, ready-to-heatFDC 2709486 217 kcalper 100 g 2.6 gper 100 g 3.2 gper 100 g 398 mgper 100 g 80 gUSDA reference amount Full profileUSDA source ↗
Potato, hash brown, ready-to-heat, with cheeseFDC 2709487 249 kcalper 100 g 6 gper 100 g 2.6 gper 100 g 440 mgper 100 g 80 gUSDA reference amount Full profileUSDA source ↗
Potato, home fries, from freshFDC 2709474 185 kcalper 100 g 2 gper 100 g 1.6 gper 100 g 279 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Potato, home fries, from restaurant / fast foodFDC 2709473 213 kcalper 100 g 1.9 gper 100 g 1.6 gper 100 g 396 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Potato, home fries, ready-to-heatFDC 2709475 197 kcalper 100 g 1.9 gper 100 g 1.6 gper 100 g 340 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Potato, home fries, with vegetablesFDC 2709476 173 kcalper 100 g 1.7 gper 100 g 1.5 gper 100 g 382 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “French fries and other fried white potatoes” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “French fries and other fried white potatoes” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 36 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 11 exact records behind French fries and other fried white potatoes source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Potato, hash brown, from fast food, with cheese is higher in calcium per 100 g

Potato, hash brown, from fast food, with cheese reports 134 mg versus 9 mg for Potato tots, school: a 125 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Potato patty is denser; Potato, french fries, with chili and cheese is higher in its source amount

Potato patty reports 33 mg per 100 g and 26 mg in USDA source amount (80 g). Potato, french fries, with chili and cheese reports a lower 32 mg per 100 g but a higher 73 mg in USDA source amount (227 g).

Record identity is part of the estimate

Distinguish “Potato tots, school” from “Potato, hash brown, from fast food”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For French fries and other fried white potatoes source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

6 exact records carried forward Potato

Potato, french fries, restaurant and Potato, french fries, with chili are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path
Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 9 mg in Potato tots, school to 134 mg in Potato, hash brown, from fast food, with cheese, all per 100 g.

Follow this evidence path
A formulation detail that separates records Vegetable oil, NFS

USDA input 82101000 appears in 5 of 11 context records; its summed listed input weight spans 7–20 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
A formulation detail that separates records Salt, table

USDA input 2047 appears in 4 of 11 context records; its summed listed input weight spans 0.4–1 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
Test a nearby record choice Potato, hash brown, from fast food vs Potato, hash brown, from fresh

Potato, hash brown, from fast food is held as one side of the comparison. The explicit record-description contrast is Source form: No matching controlled term in the source name versus fresh; it is a selection cue, not evidence of cause.

Follow this evidence path
Test a nearby record choice Potato tots, fast food / restaurant vs Potato tots, from fresh, fried or baked

Potato tots, from fresh, fried or baked is held as one side of the comparison. The explicit record-description contrast is Preparation wording: No matching controlled term in the source name versus baked, roasted, or broiled; fried; it is a selection cue, not evidence of cause.

Follow this evidence path
Put the observed spread in corpus context Protein: density and serving context

In this page’s records, protein runs from 1.9 g in Potato tots, from fresh, fried or baked to 7.6 g in Potato skins, with cheese and bacon, all per 100 g.

Follow this evidence path