285 g source amount Direct name match
Potato, baked, peel eaten
- Source serving
- 265 kcal
- Per 100 g
- 93 kcal
- Protein
- 7.1 g
USDA record comparison
Potato calories and nutrition: 76 USDA records compared
The 76 exact records in this guide report 57–504 calories in the records' own listed source servings and 60–312 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Potato” under the documented one-segment family rule. The records fall within White potatoes, baked or boiled, French fries and other fried white potatoes, and Mashed potatoes and white potato mixtures. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 76 linked records.
315 g source amount Direct name match
Potato, baked, peel eaten, with butter
- Source serving
- 394 kcal
- Per 100 g
- 125 kcal
- Protein
- 7.6 g
315 g source amount Direct name match
Potato, baked, peel eaten, with cheese
- Source serving
- 482 kcal
- Per 100 g
- 153 kcal
- Protein
- 12.9 g
315 g source amount Direct name match
Potato, baked, peel eaten, with chili
- Source serving
- 450 kcal
- Per 100 g
- 143 kcal
- Protein
- 15.3 g
315 g source amount Direct name match
Potato, baked, peel eaten, with meat
- Source serving
- 504 kcal
- Per 100 g
- 160 kcal
- Protein
- 14.9 g
315 g source amount Direct name match
Potato, baked, peel eaten, with sour cream
- Source serving
- 413 kcal
- Per 100 g
- 131 kcal
- Protein
- 7.8 g
315 g source amount Direct name match
Potato, baked, peel eaten, with vegetables
- Source serving
- 447 kcal
- Per 100 g
- 142 kcal
- Protein
- 13 g
285 g source amount Direct name match
Potato, baked, peel not eaten
- Source serving
- 265 kcal
- Per 100 g
- 93 kcal
- Protein
- 5.6 g
315 g source amount Direct name match
Potato, baked, peel not eaten, with butter
- Source serving
- 394 kcal
- Per 100 g
- 125 kcal
- Protein
- 6 g
315 g source amount Direct name match
Potato, baked, peel not eaten, with cheese
- Source serving
- 482 kcal
- Per 100 g
- 153 kcal
- Protein
- 11.5 g
315 g source amount Direct name match
Potato, baked, peel not eaten, with chili
- Source serving
- 450 kcal
- Per 100 g
- 143 kcal
- Protein
- 14 g
315 g source amount Direct name match
Potato, baked, peel not eaten, with meat
- Source serving
- 504 kcal
- Per 100 g
- 160 kcal
- Protein
- 13.6 g
315 g source amount Direct name match
Potato, baked, peel not eaten, with sour cream
- Source serving
- 413 kcal
- Per 100 g
- 131 kcal
- Protein
- 6.3 g
315 g source amount Direct name match
Potato, baked, peel not eaten, with vegetables
- Source serving
- 447 kcal
- Per 100 g
- 142 kcal
- Protein
- 11.6 g
170 g source amount Direct name match
Potato, boiled, from fresh, peel eaten, no added fat
- Source serving
- 158 kcal
- Per 100 g
- 93 kcal
- Protein
- 4.2 g
170 g source amount Direct name match
Potato, boiled, from fresh, peel eaten, made with butter
- Source serving
- 209 kcal
- Per 100 g
- 123 kcal
- Protein
- 4.1 g
170 g source amount Direct name match
Potato, boiled, from fresh, peel eaten, made with margarine
- Source serving
- 197 kcal
- Per 100 g
- 116 kcal
- Protein
- 4 g
170 g source amount Direct name match
Potato, boiled, from fresh, peel eaten, made with oil
- Source serving
- 223 kcal
- Per 100 g
- 131 kcal
- Protein
- 4 g
170 g source amount Direct name match
Potato, boiled, from fresh, peel not eaten, made with butter
- Source serving
- 209 kcal
- Per 100 g
- 123 kcal
- Protein
- 3.2 g
170 g source amount Direct name match
Potato, boiled, from fresh, peel not eaten, made with margarine
- Source serving
- 197 kcal
- Per 100 g
- 116 kcal
- Protein
- 3.2 g
170 g source amount Direct name match
Potato, boiled, from fresh, peel not eaten, made with oil
- Source serving
- 223 kcal
- Per 100 g
- 131 kcal
- Protein
- 3.2 g
170 g source amount Direct name match
Potato, boiled, from fresh, peel not eaten, no added fat
- Source serving
- 158 kcal
- Per 100 g
- 93 kcal
- Protein
- 3.3 g
170 g source amount Direct name match
Potato, boiled, ready-to-heat
- Source serving
- 214 kcal
- Per 100 g
- 126 kcal
- Protein
- 3.2 g
95 g source amount Direct name match
Potato, canned, no added fat
- Source serving
- 57 kcal
- Per 100 g
- 60 kcal
- Protein
- 1.3 g
110 g source amount Direct name match
Potato, french fries, fast food
- Source serving
- 343 kcal
- Per 100 g
- 312 kcal
- Protein
- 3.8 g
110 g source amount Direct name match
Potato, french fries, from fresh, baked
- Source serving
- 183 kcal
- Per 100 g
- 166 kcal
- Protein
- 2.2 g
110 g source amount Direct name match
Potato, french fries, from fresh, fried
- Source serving
- 218 kcal
- Per 100 g
- 198 kcal
- Protein
- 2.1 g
110 g source amount Direct name match
Potato, french fries, from frozen, baked
- Source serving
- 174 kcal
- Per 100 g
- 158 kcal
- Protein
- 3 g
110 g source amount Direct name match
Potato, french fries, from frozen, fried
- Source serving
- 248 kcal
- Per 100 g
- 225 kcal
- Protein
- 2.8 g
110 g source amount Direct name match
Potato, french fries, restaurant
- Source serving
- 318 kcal
- Per 100 g
- 289 kcal
- Protein
- 3.8 g
110 g source amount Direct name match
Potato, french fries, school
- Source serving
- 183 kcal
- Per 100 g
- 166 kcal
- Protein
- 2.2 g
130 g source amount Direct name match
Potato, french fries, with cheese
- Source serving
- 338 kcal
- Per 100 g
- 260 kcal
- Protein
- 4.3 g
130 g source amount Direct name match
Potato, french fries, with cheese, fast food / restaurant
- Source serving
- 338 kcal
- Per 100 g
- 260 kcal
- Protein
- 4.3 g
245 g source amount Direct name match
Potato, french fries, with cheese, school
- Source serving
- 443 kcal
- Per 100 g
- 181 kcal
- Protein
- 11.1 g
130 g source amount Direct name match
Potato, french fries, with chili
- Source serving
- 313 kcal
- Per 100 g
- 241 kcal
- Protein
- 6.8 g
227 g source amount Direct name match
Potato, french fries, with chili and cheese
- Source serving
- 502 kcal
- Per 100 g
- 221 kcal
- Protein
- 10.6 g
227 g source amount Direct name match
Potato, french fries, with chili and cheese, fast food / restaurant
- Source serving
- 502 kcal
- Per 100 g
- 221 kcal
- Protein
- 10.6 g
130 g source amount Direct name match
Potato, french fries, with chili, fast food / restaurant
- Source serving
- 313 kcal
- Per 100 g
- 241 kcal
- Protein
- 6.8 g
80 g source amount Direct name match
Potato, hash brown, from fast food
- Source serving
- 218 kcal
- Per 100 g
- 272 kcal
- Protein
- 2.1 g
80 g source amount Direct name match
Potato, hash brown, from fast food, with cheese
- Source serving
- 236 kcal
- Per 100 g
- 295 kcal
- Protein
- 4.8 g
80 g source amount Direct name match
Potato, hash brown, from fresh
- Source serving
- 152 kcal
- Per 100 g
- 190 kcal
- Protein
- 1.6 g
80 g source amount Direct name match
Potato, hash brown, from fresh, with cheese
- Source serving
- 178 kcal
- Per 100 g
- 223 kcal
- Protein
- 4.1 g
80 g source amount Direct name match
Potato, hash brown, from restaurant
- Source serving
- 218 kcal
- Per 100 g
- 272 kcal
- Protein
- 2.1 g
80 g source amount Direct name match
Potato, hash brown, from restaurant, with cheese
- Source serving
- 236 kcal
- Per 100 g
- 295 kcal
- Protein
- 4.8 g
80 g source amount Direct name match
Potato, hash brown, from school lunch
- Source serving
- 174 kcal
- Per 100 g
- 218 kcal
- Protein
- 2.1 g
80 g source amount Direct name match
Potato, hash brown, ready-to-heat
- Source serving
- 174 kcal
- Per 100 g
- 217 kcal
- Protein
- 2.1 g
80 g source amount Direct name match
Potato, hash brown, ready-to-heat, with cheese
- Source serving
- 199 kcal
- Per 100 g
- 249 kcal
- Protein
- 4.8 g
100 g source amount Direct name match
Potato, home fries, from fresh
- Source serving
- 185 kcal
- Per 100 g
- 185 kcal
- Protein
- 2 g
100 g source amount Direct name match
Potato, home fries, from restaurant / fast food
- Source serving
- 213 kcal
- Per 100 g
- 213 kcal
- Protein
- 1.9 g
100 g source amount Direct name match
Potato, home fries, ready-to-heat
- Source serving
- 197 kcal
- Per 100 g
- 197 kcal
- Protein
- 1.9 g
100 g source amount Direct name match
Potato, home fries, with vegetables
- Source serving
- 173 kcal
- Per 100 g
- 173 kcal
- Protein
- 1.7 g
125 g source amount Direct name match
Potato, mashed, from fast food
- Source serving
- 111 kcal
- Per 100 g
- 89 kcal
- Protein
- 2.1 g
125 g source amount Direct name match
Potato, mashed, from fast food, with gravy
- Source serving
- 101 kcal
- Per 100 g
- 81 kcal
- Protein
- 1.8 g
125 g source amount Direct name match
Potato, mashed, from fresh, made with milk
- Source serving
- 143 kcal
- Per 100 g
- 114 kcal
- Protein
- 2.7 g
125 g source amount Direct name match
Potato, mashed, from fresh, made with milk, with cheese
- Source serving
- 181 kcal
- Per 100 g
- 145 kcal
- Protein
- 5.5 g
125 g source amount Direct name match
Potato, mashed, from fresh, made with milk, with gravy
- Source serving
- 125 kcal
- Per 100 g
- 100 kcal
- Protein
- 2.3 g
125 g source amount Direct name match
Potato, mashed, from restaurant
- Source serving
- 173 kcal
- Per 100 g
- 138 kcal
- Protein
- 2.6 g
125 g source amount Direct name match
Potato, mashed, from restaurant, with gravy
- Source serving
- 150 kcal
- Per 100 g
- 120 kcal
- Protein
- 2.3 g
125 g source amount Direct name match
Potato, mashed, from school lunch
- Source serving
- 96 kcal
- Per 100 g
- 77 kcal
- Protein
- 2.7 g
125 g source amount Direct name match
Potato, mashed, ready-to-heat
- Source serving
- 133 kcal
- Per 100 g
- 106 kcal
- Protein
- 2.5 g
125 g source amount Direct name match
Potato, mashed, ready-to-heat, with cheese
- Source serving
- 173 kcal
- Per 100 g
- 138 kcal
- Protein
- 5.3 g
125 g source amount Direct name match
Potato, mashed, ready-to-heat, with gravy
- Source serving
- 118 kcal
- Per 100 g
- 94 kcal
- Protein
- 2.2 g
170 g source amount Direct name match
Potato, roasted, from fresh, peel eaten, made with butter
- Source serving
- 209 kcal
- Per 100 g
- 123 kcal
- Protein
- 4.1 g
170 g source amount Direct name match
Potato, roasted, from fresh, peel eaten, made with margarine
- Source serving
- 197 kcal
- Per 100 g
- 116 kcal
- Protein
- 4 g
170 g source amount Direct name match
Potato, roasted, from fresh, peel eaten, made with oil
- Source serving
- 223 kcal
- Per 100 g
- 131 kcal
- Protein
- 4 g
170 g source amount Direct name match
Potato, roasted, from fresh, peel eaten, no added fat
- Source serving
- 158 kcal
- Per 100 g
- 93 kcal
- Protein
- 4.2 g
170 g source amount Direct name match
Potato, roasted, from fresh, peel not eaten, made with butter
- Source serving
- 209 kcal
- Per 100 g
- 123 kcal
- Protein
- 3.2 g
170 g source amount Direct name match
Potato, roasted, from fresh, peel not eaten, made with margarine
- Source serving
- 197 kcal
- Per 100 g
- 116 kcal
- Protein
- 3.2 g
170 g source amount Direct name match
Potato, roasted, from fresh, peel not eaten, made with oil
- Source serving
- 223 kcal
- Per 100 g
- 131 kcal
- Protein
- 3.2 g
170 g source amount Direct name match
Potato, roasted, from fresh, peel not eaten, no added fat
- Source serving
- 158 kcal
- Per 100 g
- 93 kcal
- Protein
- 3.3 g
170 g source amount Direct name match
Potato, roasted, ready-to-heat
- Source serving
- 214 kcal
- Per 100 g
- 126 kcal
- Protein
- 3.2 g
125 g source amount Direct name match
Potato, scalloped, from fast food or restaurant
- Source serving
- 258 kcal
- Per 100 g
- 206 kcal
- Protein
- 8.3 g
125 g source amount Direct name match
Potato, scalloped, from fresh
- Source serving
- 210 kcal
- Per 100 g
- 168 kcal
- Protein
- 8.9 g
125 g source amount Direct name match
Potato, scalloped, from fresh, with meat
- Source serving
- 216 kcal
- Per 100 g
- 173 kcal
- Protein
- 9.3 g
125 g source amount Direct name match
Potato, scalloped, ready-to-heat
- Source serving
- 223 kcal
- Per 100 g
- 178 kcal
- Protein
- 8.5 g
125 g source amount Direct name match
Potato, scalloped, ready-to-heat, with meat
- Source serving
- 229 kcal
- Per 100 g
- 183 kcal
- Protein
- 8.9 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every potato and should not be used as a personalized estimate.
Lower observed Direct name match
57kcal
Potato, canned, no added fat
95 g source amount · 60 kcal per 100 g
Inspect this exact record Middle observed Direct name match
214kcal
Potato, boiled, ready-to-heat
170 g source amount · 126 kcal per 100 g
Inspect this exact record Higher observed Direct name match
504kcal
Potato, baked, peel not eaten, with meat
315 g source amount · 160 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Potato, baked, peel eaten | Direct name match | 285 gQuantity not specified | 265 kcal | 93 | 7.1 g | 6.3 g | 530 mg | FDC 2709524 ↗ |
| Potato, baked, peel eaten, with butter | Direct name match | 315 gQuantity not specified | 394 kcal | 125 | 7.6 g | 6.6 g | 639 mg | FDC 2709525 ↗ |
| Potato, baked, peel eaten, with cheese | Direct name match | 315 gQuantity not specified | 482 kcal | 153 | 12.9 g | 5.4 g | 709 mg | FDC 2709527 ↗ |
| Potato, baked, peel eaten, with chili | Direct name match | 315 gQuantity not specified | 450 kcal | 143 | 15.3 g | 6.6 g | 816 mg | FDC 2709529 ↗ |
| Potato, baked, peel eaten, with meat | Direct name match | 315 gQuantity not specified | 504 kcal | 160 | 14.9 g | 5.4 g | 810 mg | FDC 2709528 ↗ |
| Potato, baked, peel eaten, with sour cream | Direct name match | 315 gQuantity not specified | 413 kcal | 131 | 7.8 g | 6 g | 595 mg | FDC 2709526 ↗ |
| Potato, baked, peel eaten, with vegetables | Direct name match | 315 gQuantity not specified | 447 kcal | 142 | 13 g | 6.3 g | 718 mg | FDC 2709530 ↗ |
| Potato, baked, peel not eaten | Direct name match | 285 gQuantity not specified | 265 kcal | 93 | 5.6 g | 4.3 g | 516 mg | FDC 2709384 ↗ |
| Potato, baked, peel not eaten, with butter | Direct name match | 315 gQuantity not specified | 394 kcal | 125 | 6 g | 4.4 g | 624 mg | FDC 2709518 ↗ |
| Potato, baked, peel not eaten, with cheese | Direct name match | 315 gQuantity not specified | 482 kcal | 153 | 11.5 g | 3.8 g | 696 mg | FDC 2709520 ↗ |
| Potato, baked, peel not eaten, with chili | Direct name match | 315 gQuantity not specified | 450 kcal | 143 | 14 g | 5 g | 803 mg | FDC 2709522 ↗ |
| Potato, baked, peel not eaten, with meat | Direct name match | 315 gQuantity not specified | 504 kcal | 160 | 13.6 g | 3.8 g | 797 mg | FDC 2709521 ↗ |
| Potato, baked, peel not eaten, with sour cream | Direct name match | 315 gQuantity not specified | 413 kcal | 131 | 6.3 g | 4.1 g | 580 mg | FDC 2709519 ↗ |
| Potato, baked, peel not eaten, with vegetables | Direct name match | 315 gQuantity not specified | 447 kcal | 142 | 11.6 g | 4.4 g | 706 mg | FDC 2709523 ↗ |
| Potato, boiled, from fresh, peel eaten, no added fat | Direct name match | 170 gQuantity not specified | 158 kcal | 93 | 4.2 g | 3.7 g | 279 mg | FDC 2709395 ↗ |
| Potato, boiled, from fresh, peel eaten, made with butter | Direct name match | 170 gQuantity not specified | 209 kcal | 123 | 4.1 g | 3.6 g | 308 mg | FDC 2709397 ↗ |
| Potato, boiled, from fresh, peel eaten, made with margarine | Direct name match | 170 gQuantity not specified | 197 kcal | 116 | 4 g | 3.6 g | 321 mg | FDC 2709398 ↗ |
| Potato, boiled, from fresh, peel eaten, made with oil | Direct name match | 170 gQuantity not specified | 223 kcal | 131 | 4 g | 3.6 g | 265 mg | FDC 2709396 ↗ |
| Potato, boiled, from fresh, peel not eaten, made with butter | Direct name match | 170 gQuantity not specified | 209 kcal | 123 | 3.2 g | 2.4 g | 299 mg | FDC 2709391 ↗ |
| Potato, boiled, from fresh, peel not eaten, made with margarine | Direct name match | 170 gQuantity not specified | 197 kcal | 116 | 3.2 g | 2.4 g | 315 mg | FDC 2709392 ↗ |
| Potato, boiled, from fresh, peel not eaten, made with oil | Direct name match | 170 gQuantity not specified | 223 kcal | 131 | 3.2 g | 2.4 g | 258 mg | FDC 2709390 ↗ |
| Potato, boiled, from fresh, peel not eaten, no added fat | Direct name match | 170 gQuantity not specified | 158 kcal | 93 | 3.3 g | 2.6 g | 270 mg | FDC 2709388 ↗ |
| Potato, boiled, ready-to-heat | Direct name match | 170 gQuantity not specified | 214 kcal | 126 | 3.2 g | 2.4 g | 282 mg | FDC 2709386 ↗ |
| Potato, canned, no added fat | Direct name match | 95 gQuantity not specified | 57 kcal | 60 | 1.3 g | 2.3 g | 151 mg | FDC 2709401 ↗ |
| Potato, french fries, fast food | Direct name match | 110 gQuantity not specified | 343 kcal | 312 | 3.8 g | 4.2 g | 231 mg | FDC 2709461 ↗ |
| Potato, french fries, from fresh, baked | Direct name match | 110 gQuantity not specified | 183 kcal | 166 | 2.2 g | 1.9 g | 162 mg | FDC 2709459 ↗ |
| Potato, french fries, from fresh, fried | Direct name match | 110 gQuantity not specified | 218 kcal | 198 | 2.1 g | 1.8 g | 155 mg | FDC 2709458 ↗ |
| Potato, french fries, from frozen, baked | Direct name match | 110 gQuantity not specified | 174 kcal | 158 | 3 g | 2.2 g | 356 mg | FDC 2709460 ↗ |
| Potato, french fries, from frozen, fried | Direct name match | 110 gQuantity not specified | 248 kcal | 225 | 2.8 g | 2 g | 325 mg | FDC 2709463 ↗ |
| Potato, french fries, restaurant | Direct name match | 110 gQuantity not specified | 318 kcal | 289 | 3.8 g | 4.3 g | 393 mg | FDC 2709462 ↗ |
| Potato, french fries, school | Direct name match | 110 gQuantity not specified | 183 kcal | 166 | 2.2 g | 1.9 g | 162 mg | FDC 2709464 ↗ |
| Potato, french fries, with cheese | Direct name match | 130 gQuantity not specified | 338 kcal | 260 | 4.3 g | 3.4 g | 475 mg | FDC 2709469 ↗ |
| Potato, french fries, with cheese, fast food / restaurant | Direct name match | 130 gQuantity not specified | 338 kcal | 260 | 4.3 g | 3.4 g | 475 mg | FDC 2709465 ↗ |
| Potato, french fries, with cheese, school | Direct name match | 245 gQuantity not specified | 443 kcal | 181 | 11.1 g | 3.7 g | 478 mg | FDC 2709466 ↗ |
| Potato, french fries, with chili | Direct name match | 130 gQuantity not specified | 313 kcal | 241 | 6.8 g | 4.7 g | 339 mg | FDC 2709471 ↗ |
| Potato, french fries, with chili and cheese | Direct name match | 227 gQuantity not specified | 502 kcal | 221 | 10.6 g | 6.1 g | 824 mg | FDC 2709470 ↗ |
| Potato, french fries, with chili and cheese, fast food / restaurant | Direct name match | 227 gQuantity not specified | 502 kcal | 221 | 10.6 g | 6.1 g | 824 mg | FDC 2709468 ↗ |
| Potato, french fries, with chili, fast food / restaurant | Direct name match | 130 gQuantity not specified | 313 kcal | 241 | 6.8 g | 4.7 g | 339 mg | FDC 2709467 ↗ |
| Potato, hash brown, from fast food | Direct name match | 80 gQuantity not specified | 218 kcal | 272 | 2.1 g | 2.2 g | 453 mg | FDC 2709478 ↗ |
| Potato, hash brown, from fast food, with cheese | Direct name match | 80 gQuantity not specified | 236 kcal | 295 | 4.8 g | 1.8 g | 465 mg | FDC 2709479 ↗ |
| Potato, hash brown, from fresh | Direct name match | 80 gQuantity not specified | 152 kcal | 190 | 1.6 g | 1.3 g | 274 mg | FDC 2709483 ↗ |
| Potato, hash brown, from fresh, with cheese | Direct name match | 80 gQuantity not specified | 178 kcal | 223 | 4.1 g | 1.1 g | 311 mg | FDC 2709484 ↗ |
| Potato, hash brown, from restaurant | Direct name match | 80 gQuantity not specified | 218 kcal | 272 | 2.1 g | 2.2 g | 453 mg | FDC 2709480 ↗ |
| Potato, hash brown, from restaurant, with cheese | Direct name match | 80 gQuantity not specified | 236 kcal | 295 | 4.8 g | 1.8 g | 465 mg | FDC 2709481 ↗ |
| Potato, hash brown, from school lunch | Direct name match | 80 gQuantity not specified | 174 kcal | 218 | 2.1 g | 2.6 g | 135 mg | FDC 2709482 ↗ |
| Potato, hash brown, ready-to-heat | Direct name match | 80 gQuantity not specified | 174 kcal | 217 | 2.1 g | 2.6 g | 318 mg | FDC 2709486 ↗ |
| Potato, hash brown, ready-to-heat, with cheese | Direct name match | 80 gQuantity not specified | 199 kcal | 249 | 4.8 g | 2.1 g | 352 mg | FDC 2709487 ↗ |
| Potato, home fries, from fresh | Direct name match | 100 gQuantity not specified | 185 kcal | 185 | 2 g | 1.6 g | 279 mg | FDC 2709474 ↗ |
| Potato, home fries, from restaurant / fast food | Direct name match | 100 gQuantity not specified | 213 kcal | 213 | 1.9 g | 1.6 g | 396 mg | FDC 2709473 ↗ |
| Potato, home fries, ready-to-heat | Direct name match | 100 gQuantity not specified | 197 kcal | 197 | 1.9 g | 1.6 g | 340 mg | FDC 2709475 ↗ |
| Potato, home fries, with vegetables | Direct name match | 100 gQuantity not specified | 173 kcal | 173 | 1.7 g | 1.5 g | 382 mg | FDC 2709476 ↗ |
| Potato, mashed, from fast food | Direct name match | 125 gQuantity not specified | 111 kcal | 89 | 2.1 g | 1.6 g | 383 mg | FDC 2709493 ↗ |
| Potato, mashed, from fast food, with gravy | Direct name match | 125 gQuantity not specified | 101 kcal | 81 | 1.8 g | 1.4 g | 404 mg | FDC 2709494 ↗ |
| Potato, mashed, from fresh, made with milk | Direct name match | 125 gQuantity not specified | 143 kcal | 114 | 2.7 g | 1.5 g | 263 mg | FDC 2709496 ↗ |
| Potato, mashed, from fresh, made with milk, with cheese | Direct name match | 125 gQuantity not specified | 181 kcal | 145 | 5.5 g | 1.3 g | 323 mg | FDC 2709497 ↗ |
| Potato, mashed, from fresh, made with milk, with gravy | Direct name match | 125 gQuantity not specified | 125 kcal | 100 | 2.3 g | 1.3 g | 308 mg | FDC 2709498 ↗ |
| Potato, mashed, from restaurant | Direct name match | 125 gQuantity not specified | 173 kcal | 138 | 2.6 g | 1.4 g | 463 mg | FDC 2709500 ↗ |
| Potato, mashed, from restaurant, with gravy | Direct name match | 125 gQuantity not specified | 150 kcal | 120 | 2.3 g | 1.1 g | 466 mg | FDC 2709501 ↗ |
| Potato, mashed, from school lunch | Direct name match | 125 gQuantity not specified | 96 kcal | 77 | 2.7 g | 1.3 g | 251 mg | FDC 2709502 ↗ |
| Potato, mashed, ready-to-heat | Direct name match | 125 gQuantity not specified | 133 kcal | 106 | 2.5 g | 2.4 g | 373 mg | FDC 2709495 ↗ |
| Potato, mashed, ready-to-heat, with cheese | Direct name match | 125 gQuantity not specified | 173 kcal | 138 | 5.3 g | 2.1 g | 420 mg | FDC 2709508 ↗ |
| Potato, mashed, ready-to-heat, with gravy | Direct name match | 125 gQuantity not specified | 118 kcal | 94 | 2.2 g | 1.9 g | 395 mg | FDC 2709509 ↗ |
| Potato, roasted, from fresh, peel eaten, made with butter | Direct name match | 170 gQuantity not specified | 209 kcal | 123 | 4.1 g | 3.6 g | 308 mg | FDC 2709407 ↗ |
| Potato, roasted, from fresh, peel eaten, made with margarine | Direct name match | 170 gQuantity not specified | 197 kcal | 116 | 4 g | 3.6 g | 321 mg | FDC 2709408 ↗ |
| Potato, roasted, from fresh, peel eaten, made with oil | Direct name match | 170 gQuantity not specified | 223 kcal | 131 | 4 g | 3.6 g | 265 mg | FDC 2709406 ↗ |
| Potato, roasted, from fresh, peel eaten, no added fat | Direct name match | 170 gQuantity not specified | 158 kcal | 93 | 4.2 g | 3.7 g | 279 mg | FDC 2709404 ↗ |
| Potato, roasted, from fresh, peel not eaten, made with butter | Direct name match | 170 gQuantity not specified | 209 kcal | 123 | 3.2 g | 2.4 g | 299 mg | FDC 2709413 ↗ |
| Potato, roasted, from fresh, peel not eaten, made with margarine | Direct name match | 170 gQuantity not specified | 197 kcal | 116 | 3.2 g | 2.4 g | 315 mg | FDC 2709414 ↗ |
| Potato, roasted, from fresh, peel not eaten, made with oil | Direct name match | 170 gQuantity not specified | 223 kcal | 131 | 3.2 g | 2.4 g | 258 mg | FDC 2709412 ↗ |
| Potato, roasted, from fresh, peel not eaten, no added fat | Direct name match | 170 gQuantity not specified | 158 kcal | 93 | 3.3 g | 2.6 g | 270 mg | FDC 2709411 ↗ |
| Potato, roasted, ready-to-heat | Direct name match | 170 gQuantity not specified | 214 kcal | 126 | 3.2 g | 2.4 g | 282 mg | FDC 2709415 ↗ |
| Potato, scalloped, from fast food or restaurant | Direct name match | 125 gQuantity not specified | 258 kcal | 206 | 8.3 g | 0.9 g | 510 mg | FDC 2709449 ↗ |
| Potato, scalloped, from fresh | Direct name match | 125 gQuantity not specified | 210 kcal | 168 | 8.9 g | 1 g | 403 mg | FDC 2709450 ↗ |
| Potato, scalloped, from fresh, with meat | Direct name match | 125 gQuantity not specified | 216 kcal | 173 | 9.3 g | 0.9 g | 448 mg | FDC 2709451 ↗ |
| Potato, scalloped, ready-to-heat | Direct name match | 125 gQuantity not specified | 223 kcal | 178 | 8.5 g | 0.9 g | 500 mg | FDC 2709454 ↗ |
| Potato, scalloped, ready-to-heat, with meat | Direct name match | 125 gQuantity not specified | 229 kcal | 183 | 8.9 g | 0.9 g | 538 mg | FDC 2709455 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 80–315 grams, a 3.9× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 57–504 calories in the records' own listed source servings; the fixed-weight view reports 60–312 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish baked, french fries, mashed, boiled, and hash brown. USDA formulation rows also identify 38 distinct source-input codes across the set, including salt, table, potatoes, baked, flesh, without salt, potatoes, baked, flesh and skin, without salt, and cheese, cheddar. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 80–315 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes baked, french fries, mashed, boiled, and hash brown; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 1.3–15.3 g, fiber 0.9–6.6 g, sodium 135–824 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 38 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as baked, french fries, mashed, boiled, and hash brown—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete potato source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.
Explore this meal family
8 more-specific potato guides
Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.
Focused guide Potato baked peel Potato baked peel: compare 14 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Potato, boiled Potato, boiled: compare 9 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Potato, french fries Potato, french fries: compare 14 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Potato, hash brown Potato, hash brown: compare 9 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Potato, home fries Potato, home fries: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Potato, mashed Potato, mashed: compare 11 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Potato, roasted Potato, roasted: compare 9 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Potato, scalloped Potato, scalloped: compare 5 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations.