Energy
middle half131 kcalthis record per 100 g
- Corpus median
- 125 kcal
- Middle 50%
- 116–131 kcal
Based on 34 records reporting energy.
Vegetablesmoderate variability
Potato, baked, peel not eaten, with sour cream calories: 413 per 1 medium (315 g)
This exact USDA record reports 413 calories for 1 medium (315 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 medium · 315 g
- Calories
- 413 kcal
- Protein
- 6.3 g
- Carbohydrate
- 59.9 g
- Total fat
- 17.1 g
- Fiber
- 4.1 g
- Sodium
- 580 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium · 315 g
413calories
Potato, baked, peel not eaten, with sour cream
- Protein
- 6.3 g
- Carbs
- 59.9 g
- Fat
- 17.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 413 calories for 1 medium at 315 grams. On a fixed-weight basis, the same record contains 131 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 6.3 g protein, 4.1 g fiber, and 580 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is potatoes, baked, flesh, without salt, representing 86% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 210–583 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709519: “Potato, baked, peel not eaten, with sour cream.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709519, each row multiplies the published per-100-gram values by its stated weight. “1 cup” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cupUSDA-listed household measure | 160 g | 210 kcal | 3.2 g | 2.1 g | 294 mg |
| 1 mediumUSDA-listed household measure | 315 g | 413 kcal | 6.3 g | 4.1 g | 580 mg |
| 1 largeUSDA-listed household measure | 445 g | 583 kcal | 8.9 g | 5.8 g | 819 mg |
02 · Fixed-weight context
Where 100 grams sits inside White potatoes, baked or boiled
The comparison set contains 34 exact records in the White potatoes, baked or boiled USDA category. Here, “middle half” describes FDC 2709519’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half2 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 1.9–2.5 g
Based on 34 records reporting protein.
Dietary fiber
lower quarter1.3 gthis record per 100 g
- Corpus median
- 1.7 g
- Middle 50%
- 1.4–2.1 g
Based on 34 records reporting dietary fiber.
Sodium
middle half184 mgthis record per 100 g
- Corpus median
- 185 mg
- Middle 50%
- 165–217 mg
Based on 34 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709519’s 315 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C35 mg
≈ 39% DV. This crosses the FDA’s 20% ‘high’ guide.
Potassium1,106 mg
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat9.6 g
≈ 48% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium580 mg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Potato, baked, peel not eaten, with sour cream,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709526 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cup to 1 large
USDA assigns those measures 160 g and 445 g. At this record’s fixed composition, scaled energy moves from 210 kcal to 583 kcal.
- 02
Record choice: compare with FDC 2709526
At an equal 100 g, this record has 0.6 g less dietary fiber than “Potato, baked, peel eaten, with sour cream.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Potatoes, baked, flesh, without salt
The source formulation has 4 input rows; Potatoes, baked, flesh, without salt supplies 86% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “baked; peel not eaten; with sour cream” fits. Inspect FDC 2709526 when “baked; peel eaten; with sour cream” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Potato, baked, peel not eaten, with sour cream
- Exact source wording
- “Potato, baked, peel not eaten, with sour cream”
- Source identity
- USDA FDC 2709519 · FNDDS 71507010
- Named qualifiers
- baked · peel not eaten · with sour cream
- Source inputs unique in this pair
- Potatoes, baked, flesh, without salt
Inspect this alternative when its fields fit better
Potato, baked, peel eaten, with sour cream
- Exact source wording
- “Potato, baked, peel eaten, with sour cream”
- Source identity
- USDA FDC 2709526 · FNDDS 71508010
- Named qualifiers
- baked · peel eaten · with sour cream
- Source inputs unique in this pair
- Potatoes, baked, flesh and skin, without salt
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “baked”, “peel not eaten”, and “with sour cream”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPotato, baked, peel not eaten, with sour cream | 315 g413 kcal | 131 kcal | 2 g | 5.4 g | 1.3 g | 184 mg |
| Potato, baked, peel eaten, with sour cream | 315 g413 kcal | 131 kcal | 2.5 g | 5.5 g | 1.9 g | 189 mg |
| Potato, baked, peel not eaten | 285 g265 kcal | 93 kcal | 2 g | 0.1 g | 1.5 g | 181 mg |
| Potato, baked, peel eaten | 285 g265 kcal | 93 kcal | 2.5 g | 0.1 g | 2.2 g | 186 mg |
| Potato, baked, peel not eaten, with butter | 315 g394 kcal | 125 kcal | 1.9 g | 4.2 g | 1.4 g | 198 mg |
| Potato, baked, peel eaten, with butter | 315 g394 kcal | 125 kcal | 2.4 g | 4.2 g | 2.1 g | 203 mg |
| Potato, baked, peel not eaten, with vegetables | 315 g447 kcal | 142 kcal | 3.7 g | 6.3 g | 1.4 g | 224 mg |
How to compare FDC 2709519: its source amount is 315 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709519, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small
341 kcal
260 g
1 medium
413 kcal
315 g
1 large
583 kcal
445 g
1 cup
210 kcal
160 g
At a glance
Nutrient signals in the source amount
For FDC 2709519, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
9.6 g≈ 48% Daily ValueVitamin C
35 mg≈ 39% Daily ValueSodium
579.6 mg≈ 25% Daily ValueThe percentages above apply to FDC 2709519’s 315 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2709519 at 315 g—not a measured or recommended plate.
- The representative USDA portion supplies 4.1 g dietary fiber, about 15% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 580 mg sodium, about 25% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 315 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 413 kcal 131 kcal | Not established Not established |
| Protein | 6.3 g 2 g | Not shown Not shown |
| Carbohydrate | 59.9 g 19 g | 22% 7% |
| Total fat | 17.1 g 5.4 g | 22% 7% |
| Dietary fiber | 4.1 g 1.3 g | 15% 5% |
| Sugars | 5.7 g 1.8 g | Not established Not established |
| Sodium | 579.6 mg 184 mg | 25% 8% |
| Saturated fat | 9.6 g 3.1 g | 48% 15% |
| Monounsaturated Fat | 3.5 g 1.1 g | Not established Not established |
| Polyunsaturated Fat | 0.7 g 0.2 g | Not established Not established |
| Cholesterol | 47.3 mg 15 mg | 16% 5% |
| Potassium | 1,105.7 mg 351 mg | 24% 7% |
| Calcium | 47.3 mg 15 mg | 4% 1% |
| Iron | 0.9 mg 0.3 mg | 5% 2% |
| Magnesium | 72.5 mg 23 mg | 17% 5% |
| Vitamin C | 35 mg 11.1 mg | 39% 12% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 151.2 µg 48 µg | 17% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 227.4 g 72.2 g | Not established Not established |
For FDC 2709519, approximate percentages divide the displayed 315 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709519 to 4 source inputs totaling 331.3 g in its standardized formulation. Publishing that exact provenance makes “Potato, baked, peel not eaten, with sour cream” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Potatoes, baked, flesh, without salt, Cream, sour, full fat, Butter, stick, salted. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
331.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Potatoes, baked, flesh, without saltUSDA ingredient 11363 · encyclopedia page available | 285 GM | 285 g | 86% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1.3 GM | 1.3 g | 0.4% |
| 3 | Butter, stick, saltedUSDA ingredient 1001 · encyclopedia page available | 15 GM | 15 g | 4.5% |
| 4 | Cream, sour, full fatUSDA ingredient 1056 · encyclopedia page available | 30 GM | 30 g | 9.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709519, the close-record rule searches the USDA “White potatoes, baked or boiled” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Potato, baked, peel not eaten, with sour cream
- USDA category
- White potatoes, baked or boiled
- FDC ID
- 2709519
- FNDDS code
- 71507010
Closest inspectable record
Potato, baked, peel eaten, with sour cream
- USDA category
- White potatoes, baked or boiled
- FDC ID
- 2709526
- FNDDS code
- 71508010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | Same listed value |
| Protein | 2 g | 2.5 g | −0.5 g |
| Carbohydrate | 19 g | 18.7 g | +0.3 g |
| Total fat | 5.4 g | 5.5 g | −0 g |
| Dietary fiber | 1.3 g | 1.9 g | −0.6 g |
| Sodium | 184 mg | 189 mg | −5 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 0.6 g less dietary fiber than “Potato, baked, peel eaten, with sour cream.”
Only this record lists Potatoes, baked, flesh, without salt. Only the comparison record lists Potatoes, baked, flesh and skin, without salt. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table; Butter, stick, salted; Cream, sour, full fat.
Listed only in this record: Potatoes, baked, flesh, without salt.
Listed only in the comparison: Potatoes, baked, flesh and skin, without salt.
Portion evidence
The listed portion sets differ
This record’s reference amount is 315 g; a familiar listed measure is 1 medium (315 g).
The comparison record’s reference amount is 315 g; a familiar listed measure is 1 medium (315 g).
Use the 100-gram row to compare FDC 2709519 with FDC 2709526 at equal mass; use their 315 g and 315 g source amounts only for portion matching.
Evidence boundary: FDC 2709519 versus FDC 2709526 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full white potatoes, baked or boiled source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Potato, baked, peel not eaten, with sour cream” beside explicitly linked source records; use them to compare preparations without turning FDC 2709519 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Potato, baked, peel not eaten, with sour cream,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709519 comes from FoodData Central Survey Foods (FNDDS). Its 131 kcal per 100 g becomes 413 kcal at 315 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709519
FNDDS food code: 71507010
The scaling for FDC 2709519 can be exact while the match to “Potato, baked, peel not eaten, with sour cream” is wrong. That is why this profile keeps its 315 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.