285 g source amount Direct name match
Potato, baked, peel eaten
- Source serving
- 265 kcal
- Per 100 g
- 93 kcal
- Protein
- 7.1 g
Focused USDA meal guide
Potato baked peel calories and nutrition: 14 USDA records compared
The 14 exact records in this guide report 265–504 calories in the records' own listed source servings and 93–160 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
Part of the Potato nutrition guide.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Potato, baked” under the documented two-segment variant rule. The records fall within White potatoes, baked or boiled. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 14 linked records.
315 g source amount Direct name match
Potato, baked, peel eaten, with butter
- Source serving
- 394 kcal
- Per 100 g
- 125 kcal
- Protein
- 7.6 g
315 g source amount Direct name match
Potato, baked, peel eaten, with cheese
- Source serving
- 482 kcal
- Per 100 g
- 153 kcal
- Protein
- 12.9 g
315 g source amount Direct name match
Potato, baked, peel eaten, with chili
- Source serving
- 450 kcal
- Per 100 g
- 143 kcal
- Protein
- 15.3 g
315 g source amount Direct name match
Potato, baked, peel eaten, with meat
- Source serving
- 504 kcal
- Per 100 g
- 160 kcal
- Protein
- 14.9 g
315 g source amount Direct name match
Potato, baked, peel eaten, with sour cream
- Source serving
- 413 kcal
- Per 100 g
- 131 kcal
- Protein
- 7.8 g
315 g source amount Direct name match
Potato, baked, peel eaten, with vegetables
- Source serving
- 447 kcal
- Per 100 g
- 142 kcal
- Protein
- 13 g
285 g source amount Direct name match
Potato, baked, peel not eaten
- Source serving
- 265 kcal
- Per 100 g
- 93 kcal
- Protein
- 5.6 g
315 g source amount Direct name match
Potato, baked, peel not eaten, with butter
- Source serving
- 394 kcal
- Per 100 g
- 125 kcal
- Protein
- 6 g
315 g source amount Direct name match
Potato, baked, peel not eaten, with cheese
- Source serving
- 482 kcal
- Per 100 g
- 153 kcal
- Protein
- 11.5 g
315 g source amount Direct name match
Potato, baked, peel not eaten, with chili
- Source serving
- 450 kcal
- Per 100 g
- 143 kcal
- Protein
- 14 g
315 g source amount Direct name match
Potato, baked, peel not eaten, with meat
- Source serving
- 504 kcal
- Per 100 g
- 160 kcal
- Protein
- 13.6 g
315 g source amount Direct name match
Potato, baked, peel not eaten, with sour cream
- Source serving
- 413 kcal
- Per 100 g
- 131 kcal
- Protein
- 6.3 g
315 g source amount Direct name match
Potato, baked, peel not eaten, with vegetables
- Source serving
- 447 kcal
- Per 100 g
- 142 kcal
- Protein
- 11.6 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every potato baked peel and should not be used as a personalized estimate.
Lower observed Direct name match
265kcal
Potato, baked, peel eaten
285 g source amount · 93 kcal per 100 g
Inspect this exact record Middle observed Direct name match
447kcal
Potato, baked, peel eaten, with vegetables
315 g source amount · 142 kcal per 100 g
Inspect this exact record Higher observed Direct name match
504kcal
Potato, baked, peel not eaten, with meat
315 g source amount · 160 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Potato, baked, peel eaten | Direct name match | 285 gQuantity not specified | 265 kcal | 93 | 7.1 g | 6.3 g | 530 mg | FDC 2709524 ↗ |
| Potato, baked, peel eaten, with butter | Direct name match | 315 gQuantity not specified | 394 kcal | 125 | 7.6 g | 6.6 g | 639 mg | FDC 2709525 ↗ |
| Potato, baked, peel eaten, with cheese | Direct name match | 315 gQuantity not specified | 482 kcal | 153 | 12.9 g | 5.4 g | 709 mg | FDC 2709527 ↗ |
| Potato, baked, peel eaten, with chili | Direct name match | 315 gQuantity not specified | 450 kcal | 143 | 15.3 g | 6.6 g | 816 mg | FDC 2709529 ↗ |
| Potato, baked, peel eaten, with meat | Direct name match | 315 gQuantity not specified | 504 kcal | 160 | 14.9 g | 5.4 g | 810 mg | FDC 2709528 ↗ |
| Potato, baked, peel eaten, with sour cream | Direct name match | 315 gQuantity not specified | 413 kcal | 131 | 7.8 g | 6 g | 595 mg | FDC 2709526 ↗ |
| Potato, baked, peel eaten, with vegetables | Direct name match | 315 gQuantity not specified | 447 kcal | 142 | 13 g | 6.3 g | 718 mg | FDC 2709530 ↗ |
| Potato, baked, peel not eaten | Direct name match | 285 gQuantity not specified | 265 kcal | 93 | 5.6 g | 4.3 g | 516 mg | FDC 2709384 ↗ |
| Potato, baked, peel not eaten, with butter | Direct name match | 315 gQuantity not specified | 394 kcal | 125 | 6 g | 4.4 g | 624 mg | FDC 2709518 ↗ |
| Potato, baked, peel not eaten, with cheese | Direct name match | 315 gQuantity not specified | 482 kcal | 153 | 11.5 g | 3.8 g | 696 mg | FDC 2709520 ↗ |
| Potato, baked, peel not eaten, with chili | Direct name match | 315 gQuantity not specified | 450 kcal | 143 | 14 g | 5 g | 803 mg | FDC 2709522 ↗ |
| Potato, baked, peel not eaten, with meat | Direct name match | 315 gQuantity not specified | 504 kcal | 160 | 13.6 g | 3.8 g | 797 mg | FDC 2709521 ↗ |
| Potato, baked, peel not eaten, with sour cream | Direct name match | 315 gQuantity not specified | 413 kcal | 131 | 6.3 g | 4.1 g | 580 mg | FDC 2709519 ↗ |
| Potato, baked, peel not eaten, with vegetables | Direct name match | 315 gQuantity not specified | 447 kcal | 142 | 11.6 g | 4.4 g | 706 mg | FDC 2709523 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 285–315 grams, a 1.1× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 265–504 calories in the records' own listed source servings; the fixed-weight view reports 93–160 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish peel eaten and peel not eaten. USDA formulation rows also identify 9 distinct source-input codes across the set, including butter, stick, salted, cheese, cheddar, potatoes, baked, flesh and skin, without salt, and potatoes, baked, flesh, without salt. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 285–315 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes peel eaten and peel not eaten; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 5.6–15.3 g, fiber 3.8–6.6 g, sodium 516–816 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 9 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as peel eaten and peel not eaten—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete potato baked peel source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.