Energy
middle half126 kcalthis record per 100 g
- Corpus median
- 125 kcal
- Middle 50%
- 116–131 kcal
Based on 34 records reporting energy.
Vegetablesmoderate variability
Potato, roasted, ready-made calories: 214 per 1 medium (170 g)
This exact USDA record reports 214 calories for 1 medium (170 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Potato, roasted, ready-to-heat
Quick facts
1 medium · 170 g
- Calories
- 214 kcal
- Protein
- 3.2 g
- Carbohydrate
- 34.7 g
- Total fat
- 7.2 g
- Fiber
- 2.4 g
- Sodium
- 282 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium · 170 g
214calories
Potato, roasted, ready-to-heat
- Protein
- 3.2 g
- Carbs
- 34.7 g
- Fat
- 7.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 214 calories for 1 medium at 170 grams. On a fixed-weight basis, the same record contains 126 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.2 g protein, 2.4 g fiber, and 282 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is potatoes, baked, flesh, without salt, representing 94.9% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 76–378 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709415: “Potato, roasted, ready-to-heat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709415, each row multiplies the published per-100-gram values by its stated weight. “1 baby potato” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 baby potatoUSDA-listed household measure | 60 g | 76 kcal | 1.1 g | 0.8 g | 100 mg |
| 1 mediumUSDA-listed household measure | 170 g | 214 kcal | 3.2 g | 2.4 g | 282 mg |
| 1 largeUSDA-listed household measure | 300 g | 378 kcal | 5.6 g | 4.2 g | 498 mg |
02 · Fixed-weight context
Where 100 grams sits inside White potatoes, baked or boiled
The comparison set contains 34 exact records in the White potatoes, baked or boiled USDA category. Here, “middle half” describes FDC 2709415’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter1.9 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 1.9–2.5 g
Based on 34 records reporting protein.
Dietary fiber
middle half1.4 gthis record per 100 g
- Corpus median
- 1.7 g
- Middle 50%
- 1.4–2.1 g
Based on 34 records reporting dietary fiber.
Sodium
middle half166 mgthis record per 100 g
- Corpus median
- 185 mg
- Middle 50%
- 165–217 mg
Based on 34 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709415’s 170 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C21 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Potassium632 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium282 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.9 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Potato, roasted, ready-to-heat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709386 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 baby potato to 1 large
USDA assigns those measures 60 g and 300 g. At this record’s fixed composition, scaled energy moves from 76 kcal to 378 kcal.
- 02
Source identity: FDC 2709415 versus 2709386
The closest published neighbor currently carries the same nutrient, portion, and source-input evidence. The FDC IDs still identify separate source records, so the exact citation remains the deciding field.
- 03
Formulation anchor: Potatoes, baked, flesh, without salt
The source formulation has 3 input rows; Potatoes, baked, flesh, without salt supplies 94.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
The published nutrient, portion, and formulation evidence is identical for this pair. Preserve FDC 2709415 when this is the cited source; do not manufacture a nutritional distinction that the records do not show.
Keep this profile when these fields fit
Potato, roasted, ready-to-heat
- Exact source wording
- “Potato, roasted, ready-to-heat”
- Source identity
- USDA FDC 2709415 · FNDDS 71104200
- Named qualifiers
- roasted · ready-to-heat
Inspect this alternative when its fields fit better
Potato, boiled, ready-to-heat
- Exact source wording
- “Potato, boiled, ready-to-heat”
- Source identity
- USDA FDC 2709386 · FNDDS 71102990
- Named qualifiers
- boiled · ready-to-heat
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “roasted” and “ready-to-heat”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPotato, roasted, ready-to-heat | 170 g214 kcal | 126 kcal | 1.9 g | 4.3 g | 1.4 g | 166 mg |
| Potato, boiled, ready-to-heat | 170 g214 kcal | 126 kcal | 1.9 g | 4.3 g | 1.4 g | 166 mg |
| Potato, roasted, from fresh, peel eaten, made with butter | 170 g209 kcal | 123 kcal | 2.4 g | 4 g | 2.1 g | 181 mg |
| Potato, roasted, from fresh, peel not eaten, made with butter | 170 g209 kcal | 123 kcal | 1.9 g | 4 g | 1.4 g | 176 mg |
| Potato, roasted, from fresh, peel eaten, made with oil | 170 g223 kcal | 131 kcal | 2.4 g | 4.9 g | 2.1 g | 156 mg |
| Potato, roasted, from fresh, peel not eaten, made with oil | 170 g223 kcal | 131 kcal | 1.9 g | 4.8 g | 1.4 g | 152 mg |
| Potato, roasted, from fresh, peel eaten, made with margarine | 170 g197 kcal | 116 kcal | 2.4 g | 3.2 g | 2.1 g | 189 mg |
How to compare FDC 2709415: its source amount is 170 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709415, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 baby potato
76 kcal
60 g
1 new potato
76 kcal
60 g
1 small
164 kcal
130 g
1 medium
214 kcal
170 g
1 large
378 kcal
300 g
1 cup
202 kcal
160 g
At a glance
Nutrient signals in the source amount
For FDC 2709415, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
20.6 mg≈ 23% Daily ValuePotassium
632.4 mg≈ 14% Daily ValueCarbohydrate
34.7 g≈ 13% Daily ValueThe percentages above apply to FDC 2709415’s 170 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2709415 at 170 g—not a measured or recommended plate.
- The representative USDA portion contains 282 mg sodium, about 12% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 170 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 214 kcal 126 kcal | Not established Not established |
| Protein | 3.2 g 1.9 g | Not shown Not shown |
| Carbohydrate | 34.7 g 20.4 g | 13% 7% |
| Total fat | 7.2 g 4.3 g | 9% 5% |
| Dietary fiber | 2.4 g 1.4 g | 9% 5% |
| Sugars | 2.8 g 1.6 g | Not established Not established |
| Sodium | 282.2 mg 166 mg | 12% 7% |
| Saturated fat | 1.9 g 1.1 g | 9% 6% |
| Monounsaturated Fat | 2.5 g 1.5 g | Not established Not established |
| Polyunsaturated Fat | 2.1 g 1.2 g | Not established Not established |
| Cholesterol | 5.1 mg 3 mg | 2% 1% |
| Potassium | 632.4 mg 372 mg | 13% 8% |
| Calcium | 8.5 mg 5 mg | 1% 0% |
| Iron | 0.6 mg 0.3 mg | 3% 2% |
| Magnesium | 40.8 mg 24 mg | 10% 6% |
| Vitamin C | 20.6 mg 12.1 mg | 23% 13% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 32.3 µg 19 µg | 4% 2% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 122.6 g 72.1 g | Not established Not established |
For FDC 2709415, approximate percentages divide the displayed 170 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709415 to 3 source inputs totaling 105.4 g in its standardized formulation. Publishing that exact provenance makes “Potato, roasted, ready-to-heat” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Potatoes, baked, flesh, without salt, Oil or table fat, NFS, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
105.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Potatoes, baked, flesh, without saltUSDA ingredient 11363 · encyclopedia page available | 100 GM | 100 g | 94.9% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.4 GM | 0.4 g | 0.4% |
| 3 | Oil or table fat, NFSUSDA ingredient 81200100 · encyclopedia page available | 5 GM | 5 g | 4.7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2709415, the close-record rule searches the USDA “White potatoes, baked or boiled” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Potato, roasted, ready-to-heat
- USDA category
- White potatoes, baked or boiled
- FDC ID
- 2709415
- FNDDS code
- 71104200
Closest inspectable record
Potato, boiled, ready-to-heat
- USDA category
- White potatoes, baked or boiled
- FDC ID
- 2709386
- FNDDS code
- 71102990
Source-equivalent fields
Different source identities, matching published reference fields
Across the nutrient, portion, and formulation fields published here, FDC 2709415 and FDC 2709386 match exactly. Their descriptions and source identities remain distinct provenance; matching database fields do not make every real-world version interchangeable.
Practical reading: do not infer a nutrient difference from the names alone. Choose the description that more closely matches what was reported, while treating the shared values as a standardized reference rather than a measurement of your plate.
Evidence boundary: FDC 2709415 versus FDC 2709386 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full white potatoes, baked or boiled source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Potato, roasted, ready-to-heat” beside explicitly linked source records; use them to compare preparations without turning FDC 2709415 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Potato, roasted, ready-to-heat,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709415 comes from FoodData Central Survey Foods (FNDDS). Its 126 kcal per 100 g becomes 214 kcal at 170 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709415
FNDDS food code: 71104200
The scaling for FDC 2709415 can be exact while the match to “Potato, roasted, ready-to-heat” is wrong. That is why this profile keeps its 170 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.